This document provides easy steps for becoming a healthy person. It recommends getting 8-10 hours of sleep per night, as too little or too much sleep can lead to issues like obesity, anxiety, and heart disease. Other tips include laughing and smiling, eating more fruits and vegetables, drinking water, stretching daily, exercising for 10 minutes a few times a week, challenging yourself, doing enjoyable activities, feeling good about yourself, setting and accomplishing goals, and not stressing too much. Sources for the information are listed at the end.