1. The document outlines the goals, topics, and assessments for a 10th grade physical education class covering physical conditioning, body language, and self-care. 2. The topics include physical conditioning exercises, preparation for inter-house sports Olympics, and hockey. Assessments will evaluate students' understanding of these topics through exploratory, guided, and synthesis activities and performances. 3. The class aims to help students improve physical capacity through testing, develop movement skills, and apply physical activity concepts to health and well-being. Assessment criteria evaluate students' work in class, technical fundamentals, and physical condition.