Introductory Slides for energy systems. Delivered to year 10 including class activity.
Credit:
http://www.slideshare.net/kerrieobryan/introduction-to-the-energy-systems
Introductory Slides for energy systems. Delivered to year 10 including class activity.
Credit:
http://www.slideshare.net/kerrieobryan/introduction-to-the-energy-systems
Exercise is the systematic, planned performance of bodily movements, postures or physical activities intended to provide a means to:-
Remediate or prevent impairments
Improve, restore or enhance physical function
Prevent or reduce health related risk factors
Optimize overall health status, fitness or sense of well being
PowerPoint presentation for Stage 6 HSC PDHPE Core 2 unit.
PowerPoint to be used in conjunction with class teacher website for activity resources and additional Prezi presentation for student-led learning.
http://ratusaupdhpe.weebly.com/
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
Exercise is the systematic, planned performance of bodily movements, postures or physical activities intended to provide a means to:-
Remediate or prevent impairments
Improve, restore or enhance physical function
Prevent or reduce health related risk factors
Optimize overall health status, fitness or sense of well being
PowerPoint presentation for Stage 6 HSC PDHPE Core 2 unit.
PowerPoint to be used in conjunction with class teacher website for activity resources and additional Prezi presentation for student-led learning.
http://ratusaupdhpe.weebly.com/
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
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All about ATP(Adenosine Tri-Phosphate), how body gets energy from it (molecular formula) and its working in sports. Moreover Creatine Phosphate and Re-synthesis of ATP also know as ATP-CP system.(ATP-PC) (ATP-PCr) or Anaerobic system.
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
2. What is energy and where do we get it
from?
Energy is what gives us the capacity to do stuff, which includes:
-Muscular contractions (movement)
-Circulation
-Transmissions of nerve impulses
-Digestion of foods
-Repairing and replacing tissues
It is the bodies fuel, and is in the form of ATP (Adenosine Triphosphate),
made by 3 energy systems. ATP is found in almost every cell and the
majority of ATP is made in the mitochondria.
We get most of our energy from food such as carbohydrates, proteins and
fats, but also from phosphate creatine, which comes from the muscles.
3. Immediate energy system/Creatine Phosphate
system
This is ATP which is stored in the muscles, readily available. It works by
getting creatine phosphate and attaching it to Adenosine Diphosphate.
This creates ATP.
It works without the presence of oxygen, meaning it is anaerobic. As a
result it works for a limited amount of time, about 5-10 seconds, as
there is also limited creatine phosphate available. No oxygen is required
as the creatine phosphate does not need to be broken down.
Creatine phosphate is produced and stored in the muscles.
The system only produces 1 ATP.
4. Sports the system is used in
It works when energy is required instantaneously during high
intensity exercise. It is mainly used in track and field event
sports such as 100 and 200 meter sprints.
It requires the use of fast twitch muscle fibers as they are used
for high intensity movement and strength over a short period of
time.
The recovery rate after using this system is around 1 minute
and 30 seconds, although this depends on the duration,
intensity and fitness levels of the person.
ATP+Creatine Phosphate ATP+Creatine
5. Advantages and Disadvantages
Advantages- You are able to perform high intensity
exercise, without needing oxygen, while also producing no
by products. It is also the quickest system of them all and
does not take too long too recover.
Disadvantages- It can only be used for a short amount of
time, as you only have limited creatine phosphate
available. The use of this system will also lead to a large
oxygen debt.
6. Short term energy system/Lactic acid
system
The short term energy system is used for a higher intensity
exercise over a longer period of time at the start of exercise,
usually for about 2-3 minutes. After this the muscles will fill
with lactic acid and as you fatigue, you then work more slowly.
It uses glycogen stored in the liver and muscles and is made
without the presence of oxygen, meaning it is anaerobic. It
does this by adding glycogen to adenosine triphosphate which
produces ATP. This produces a by product of lactic acid.
The system is used when the intensity of the exercise is higher
than the aerobic capacity
The glycogen used is found in all foods.
The system produces 2 or 3 ATP.
7. Sports the system is used in
The system is used for high intensity exercise over a
longer period of time. An example of a sport is used in is
the 400 meters and also the 800 meters.
It uses fast twitch muscle fibres.
After using the system it will take around 8 minutes to
fully recover.
The system peaks after 1 minute.
Glucose 2ATP+2Lactic acid+Heat
Glycogen 3ATP+2Lactic acid+Heat
8. Advantages and disadvantages
Advantages- You are able to work for a high intensity and
yet work longer than you can using the creatine phosphate
system.
Disadvantages-The system produces lactic acid as a by
product which can cause aches and pains in the muscles.
9. Long term energy system/Aerobic
energy system
This system works by breaking down glycogen with oxygen. This
attaches to ADP to create ATP.
The long term energy system is used over a longer period of time for
lower intensity exercise.
It requires the use of oxygen, meaning it is aerobic, and works for
exercise that is over 3 minutes long.
The system uses food to produce glycogen and produces by products
of waste substances such as sweat and carbon dioxide.
Using this system in training will increase mitochondria and oxygen
supply.
The use of molecule glucose produces 38 ATP, but if fatty acids is used
as an alternative molecule, 129 ATP is produced.
10. Sports the system is used in
The system is used during rhythmical, repetitive activities such as
long distance running, cycling and swimming where the performer
is working at sub maximal intensity for a long period of time.
It uses slow twitch muscle fibres because the muscles are working
for a long period of time at low intensity. This is suited for the
aerobic system.
After using the system it can take up to 3 or 4 days to fully recover.
Glucose+Oxygen 38 ATP+Carbon Dioxide+Water+Heat
Fatty Acids+Oxygen 129 ATP+Carbon Dioxide+Water+Heat
11. Advantages and disadvantages
Advantages-The aerobic system allows you to work for a
long period of time. This means it will be much better
suited for long distance events compared to the other two
systems.
Disadvantages- The system only allows you to work at sub
maximal intensity but it is also difficult to take in enough
oxygen needed for the muscles to continue working. The
other two systems both work at a high intensity and also
require no oxygen.