Energy exists in many forms and can be transferred and transformed from one form to another. The main forms of energy are mechanical, heat, chemical, electromagnetic, and nuclear. Energy can be kinetic, which is energy of motion, or potential, which is stored energy like gravitational potential energy from height or elastic potential energy from compression. Energy is neither created nor destroyed but can change forms through conversions like chemical to heat to mechanical. The law of conservation of energy states that the total amount of energy in an isolated system remains constant.