Leadership is primarily an emotional process that relies on understanding one's own emotions and those of others to influence positive behaviors and superior performance. Emotional intelligence, which is the ability to understand and manage one's own emotions and those around you, is a key component of effective leadership. Leaders with higher emotional intelligence stay in control under stress and calmly assess situations, making them more likely to succeed than those who shout at their teams when under pressure. Self-assessment of emotional intelligence competencies such as empathy, restraint, relationship building, and communication can help identify strengths and areas for improvement to become a better leader with a more positive effect on people.