The document summarizes recent developments in cognitive neuroscience and their practical applications for mediation. It discusses how neuroscience research has shed light on understanding others through attending to nonverbal cues like facial expressions, understanding oneself to find common ground, controlling oneself by utilizing higher-level processing, and social cognition at the interface of self and others. It describes imaging techniques like fMRI and EEG that are used to study brain activity and correlates of behavior. It also summarizes key findings regarding emotions, decision-making, empathy, and social cognition from studies utilizing these techniques.