EMDR is a form of psychotherapy developed to treat PTSD that involves bilateral stimulation such as eye movements or tapping while recalling a traumatic memory. It works in 8 phases from history taking to reevaluation. Treatment involves 60-90 minute sessions until trauma is processed, and has been shown effective for PTSD and other issues like panic attacks and phobias. Potential side effects include distressing memories from sessions. Only trained and licensed clinicians should perform EMDR.

1. EMDR BasicsDawn PenceJuly 1, 2011COUN 6031

2. What is EMDR?Eye Movement Desensitization and ReprocessingForm of Psychotherapy developed originally to treat Post-Traumatic Stress Disorder (PTSD)Developed by Francine Shapiro in 1987(What is EMDR, 2011)

3. How Does it Work?By engaging in bilateral movements while recalling a trauma eventThe dual attention stimulus can be:Tracking a hand with your eyesTappingTactile sensationsListening to alternating sounds with headphones(Eye Movement Desensitization and Reprocessing, 2011)

4. Phases of EMDRPhase 1: History and Treatment PlanningPhase 2: PreparationPhase 3: AssessmentPhase 4: DesensitizationPhase 5: InstallationPhase 6: Body ScanPhase 7: ClosurePhase 8: Reevaluation(What is EMDR, 2011)

5. Duration of TreatmentSessions each usually 60-90 minutesOne or more sessions needed to set up the procedureNumber of treatment sessions varies depending on level of trauma or other issue(What is EMDR, 2011)

6. When is it used?EMDR has been proven effective with PTSD.It may also be effective for the following:Panic attacks

7. Complicated grief

8. Dissociative disorders

9. Disturbing memories

10. Phobias