The document outlines elements of a quality training process, including having a positive attitude, strong motivation, clear objectives, and full concentration. It emphasizes the importance of proper warmups, technical execution, maintaining intensity, and recovery. It also stresses avoiding distractions, using ideomotor training, self-awareness, and a positive team atmosphere. The goal is to qualify neutralize stressors and solve problems to contribute to the athlete's objectives.

1. ELEMENTS OF QUALITY
TRAINING PROCESS

2. START
• Attitude towards sports as a vocation
• Full devotion and dedication to their sport
• Strong motivation
• Trust the coach and their capabilities
• Clear objectives for the year, month,
week, day, individual training, individual
exercise / series

4. THE SECRET
• Positive attitude to achieve objectives
• Positive mood
• Full clear consciousness of all non workout
before the start of warming
• Positive mental state at the start of training,
which is maintained to the very end (preset
workout)
• Total concentration on the activity in each
moment

7. NECESSARY
• Fully warming
• Flawless technical execution (dynamic
relaxation – grant not participating in the
movement the moment the muscles and perfect
synchronization of breathing with the
implementation of techniques)
• Maintain the necessary intensity in each
moment training
• Use the precise amount of voluntary effort
• Proper recovery during the workout with a
concentration only the process of recovery

10. HARMONY
• Avoid wasting time, attitude and concentration
petit chat of others and with yourself, which is not
related to the objectives of the training
• Use of ideomotor training (autogenic training)
before and during motor actions
• Awareness and self-perceptions of specialized
• Positive and stimulating atmosphere in the team
during each training and collaboration
• Full communication and partnership with the
coach and teammates

13. PRECISION
• Own creative problems are resolved in process of
training
• Relevant self-assessment and self-control in the
process of implementing task of training
• Internal (mental) modeling and external training as
modeled training planned and conducted according to
the cycle preparation
• Completion of training with 100% implementation of the
objectives and experience of success
• Full recovery between workouts with attitude to form a
perfect performance for the next workout

15. THE TARGET
• Qualitative neutralize the impact of all stressors
everyday and solving problems interfering with
sports training
• Professional attitude everyday engage only in
such activities outside the training process,
which contribute to the goals of the athlete
• Removing everything unnecessary from the
training process and everyday
• Keeping a training diary, which are controlled
motor and mental characteristics of the training