Eating pasta not linked to weight gain, says study

1. Eating pasta not linked to
weight gain, says study
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2. Contd…
Scientists have found that eating pasta may reduce the risk of both general and
abdominal obesity, contradicting the belief that this fundamental element of the
mediterranean diet could make people gain weight. The study, conducted by the
IRCCS Neuromed in Italy, examined over 23,000 people recruited in two large
epidemiological studies: Moli-sani and INHES (Italian Nutrition and Health
Survey).“Our data shows that enjoying pasta according to individuals' needs
contributes to a healthy body mass index, lower waist circumference and better
waist-hip ratio,“ said George Pounis, from IRCCS Neuromed. Many studies have
already demonstrated how mediterranean diet is one of the healthiest nutritional
regime, even when we talk about weight control. Very little, however, was known
about the specific role of pasta. Data from the study now fill this gap, researchers
said. “In popular views, pasta is often considered not adequate when you want to
lose weight. And some people completely ban it from their meals,“ said Licia
Iacoviello, of Neuromed Institute. “Mediterranean diet, consumed in moderation
and respecting variety of all its elements, is good to your health.“
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