Provide rest to eyes. This can be done by having a window or illustrations nearby so that the eyes can get relief from the computer screen. Since people do not blink often.
6 step mindset maintenance checklist for workaholicsAiden Fishbein
This checklist will motivate you to perform an essential daily mindset maintenance. It offers a solution for the continuation of your precious productive life, while also delivering happiness, stresslessness, and comfort.
Download this presentation, refer to it often and ask yourself these questions regularly. Every area of your life will thank you.
Exam Stress
Burning you out?
Exam Date + Long Hours of Study + Pressure to Score =
Too much!
-Try Practicing Mindfulness!
-Short Break = Refreshed Mind
-Set Realistic Targets
-Declutter Your Desk To Focus Better
-Exercise & Outdoors Boost Your Mood
-Communication Is A Good Motivation
-Good Food Is The Best Way Uplift The Mood
-Last But Not Least Get Some Sleep!
6 step mindset maintenance checklist for workaholicsAiden Fishbein
This checklist will motivate you to perform an essential daily mindset maintenance. It offers a solution for the continuation of your precious productive life, while also delivering happiness, stresslessness, and comfort.
Download this presentation, refer to it often and ask yourself these questions regularly. Every area of your life will thank you.
Exam Stress
Burning you out?
Exam Date + Long Hours of Study + Pressure to Score =
Too much!
-Try Practicing Mindfulness!
-Short Break = Refreshed Mind
-Set Realistic Targets
-Declutter Your Desk To Focus Better
-Exercise & Outdoors Boost Your Mood
-Communication Is A Good Motivation
-Good Food Is The Best Way Uplift The Mood
-Last But Not Least Get Some Sleep!
My strongest point is spirituality. The reason is because I
have gone through a lot of spiritual experiences as a soul.
I am still learning something new while helping others with
their spiritual growth.
The Daily Practice Guaranteed to Reclaim Your HeadspaceDan Beverly
It's in our nature to carry around with us distracting thoughts and preoccupations - and that limits the time, attention and focus we can dedicate to our priority. Here's a simple but powerful daily practice to reclaim some of that headspace.
Stress and anxiety have become a part of everyday life. The things that give rise to these include work pressure, work dead-lines, aspirations, dreams, personal and family commitments, and what not. The list is endless.
We cannot avoid stressful situations but we can certainly do something to deal with our stress and anxiety.
One of the foremost necessary things in life is to be healthy--not simply physically, however mentally and showing emotion likewise. Follow these steps to make a well-balanced, healthy life.
Anyone who practices meditation wants something deeper on their next session. Some experienced meditators often search for new and better techniques to deepen their meditation practice. Deep meditation is accessing the incredible state of consciousness.
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
My strongest point is spirituality. The reason is because I
have gone through a lot of spiritual experiences as a soul.
I am still learning something new while helping others with
their spiritual growth.
The Daily Practice Guaranteed to Reclaim Your HeadspaceDan Beverly
It's in our nature to carry around with us distracting thoughts and preoccupations - and that limits the time, attention and focus we can dedicate to our priority. Here's a simple but powerful daily practice to reclaim some of that headspace.
Stress and anxiety have become a part of everyday life. The things that give rise to these include work pressure, work dead-lines, aspirations, dreams, personal and family commitments, and what not. The list is endless.
We cannot avoid stressful situations but we can certainly do something to deal with our stress and anxiety.
One of the foremost necessary things in life is to be healthy--not simply physically, however mentally and showing emotion likewise. Follow these steps to make a well-balanced, healthy life.
Anyone who practices meditation wants something deeper on their next session. Some experienced meditators often search for new and better techniques to deepen their meditation practice. Deep meditation is accessing the incredible state of consciousness.
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
In order to get more clarity in your life I have put together these 8 tips that will begin to help you focus and develop a sense of clarity.
These tips are especially important as we live such busy lives that without clarity we can make life a lot more difficult.
Workshop 6 SMART goal setting for stress reductionmarkdarransutton
Workshop 6/6. In this final workshop we explore how to set SMART goals for Stress reduction. Participants answer questions to look at the best methods or techniques for them to reduce stress, and prioritise them. SMART goals and their use is explained. Using an example participants then create their own smart goals based on their preferred method of stress reduction. Participants end the class with a full awareness of Stress, strategies and techniques for combating stress and the ability to create SMART goals.
http://www.markdsutton.com/
It's no secret that stress is a major problem in our society. But what if you could use meditation to help alleviate it?
Are you stressed? We know it's a drag. But sometimes, we have to get through it. And the best way to do that is with meditation!
Did you know that meditation has been shown to help reduce stress, lower blood pressure, improve sleep quality and even increase happiness levels? Anxiety, stress and depression can cause a lot of pain. But meditation is a practice that has been shown to help alleviate these symptoms.
Purpose:
That's the idea behind this webinar, which will teach you about the power of meditation for stress relief. Join us as we talk about why meditation is so important, and how it can help you relax and cope with stress in a way that feels good on your body and soul.
Find out how to meditate properly and top 5 tips for daily meditations. Get more information on how to meditate properly @ http://www.YourBestMeditation.com
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
Hello Viewers, Welcome to mysecretwebstory.com, In this blog, we are going to discuss Mental Health,7-day mental detox, Mental health awareness, and some tricks and tips to get rid of this.
Sometimes, lifestyles come at you fast. Other times, the hustle and bustle simply manage to capture up with you. With it can come stress, anxiety, disappointment, or worry of the unknown — all of which can have an effect on your intellectual health.
Managing your emotions and managing everyday challenges is an essential phase of retaining your typical well-being, however, once in a while, this is less complicated stated than done.
Keeping up with your Mental health awareness and fitness can once in a while simply search for help from an intellectual fitness professional, however, it can additionally suggest taking the daily steps wanted to improve your intellectual and emotional wellness.
“There is hope, even when your brain tells you there isn’t.” ― John Green
Mental Health Awareness
Mental fitness focus is something that can assist the tens of millions of humans who are impacted by using intellectual fitness troubles in the United States. According to the National Alliance on Mental Illness (NAMI), one in 5 adults has had or presently has signs and symptoms of an intellectual illness. This information exhibits simply how conventional dwelling with an intellectual sickness surely is.
This is additionally why NAMI acknowledges Mental Health Awareness Month in May. The aim of a total month of intellectual fitness attention is to assist human beings with intellectual ailments and recognize that they are no longer on their own in their struggles—and that getting a cure can make all the difference. If we utilized this strategy for intellectual fitness each and every day of the year, greater and extra humans may want to advantage of understanding these frequent illnesses.
How To Care for Mental Health
Here are some tips to help you get started with self-care:
Get regular exercise: Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
Eat healthily, have regular meals, and stay hydrated: A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.
Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.
Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.
Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Wr
Highly successful people often have a morning routine that helps them to start their day off on the right foot. This routine can help them to be more productive, focused, and motivated throughout the day.
Here are ten morning routines of highly successful people:
Wake up early. Many successful people wake up early, often before 6am. This gives them more time to get things done and to start their day on a positive note.
Exercise. Exercise is a great way to start the day. It helps to wake you up, improve your mood, and boost your energy levels.
Meditate or reflect. Taking some time to meditate or reflect in the morning can help to clear your mind, focus on your goals, and set the tone for the day.
Eat a healthy breakfast. Eating a healthy breakfast gives you the energy you need to power through your morning. Avoid sugary cereals and pastries, and opt for something with protein and complex carbohydrates, such as eggs, oatmeal, or yogurt.
Plan your day. Take some time in the morning to plan your day. This will help you to stay focused and on track throughout the day.
Set priorities. Once you have planned your day, set priorities for what you need to accomplish. This will help you to focus on the most important tasks.
Avoid distractions. When you are working on a task, try to avoid distractions as much as possible. This means turning off your phone, closing your email, and finding a quiet place to work.
Take breaks. It is important to take breaks throughout the day, even if it is just for a few minutes. This will help you to stay focused and avoid burnout.
Delegate tasks. If you have the ability to delegate tasks, do so. This will free up your time so that you can focus on the most important things.
End your day on a positive note. Take some time at the end of the day to reflect on your accomplishments and to set goals for the next day. This will help you to end the day on a positive note and to start the next day off on the right foot.
It is important to note that not all of these morning routines will work for everyone. Experiment with different routines to find what works best for you and your lifestyle.
Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
It haunts me a lot after seeing my clients being nervous to enter my chamber; the role of a counsellor is nothing but to increase the life skill of living that they lack.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
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Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
1. Everyday, focusonwhat youhave to do today,not tomorrow,nextweekornextmonth.Youare only
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