1) The greatest obstacle to happiness is not living in the present moment. Most people focus on an imagined future time for pleasure and satisfaction rather than experiencing happiness in the now.
2) The present moment is our "Point of Power" where we can fully exercise our creative powers. All of life's experiences like challenges, problems, healing occur in the present moment.
3) To overcome unhappiness, we must withdraw our attention from the past and future and focus on living fully in each present moment. This allows us to experience true joy and fulfillment.
Jason and Lakisha Williams are not strangers to the idea of growth mindset. From parenting to running a business, these leaders understand the power of this philosophy. Do you practice growth mindset?
Jason and Lakisha Williams are not strangers to the idea of growth mindset. From parenting to running a business, these leaders understand the power of this philosophy. Do you practice growth mindset?
A leader is one who is committed to taking individuals along towards the fruition of a certain mission and creates an environment in which people can be actively involved. There is no magic in the way in which inspirational leaders operate. However an inspirational leader is considered more effective and efficient than a good leader. So, who is an inspirational leader? What are the qualities that set a good leader apart from an inspirational leader? How can a good leader be transformed into an inspirational leader? Here is presentation that answers all these questions.
This is a PowerPoint from a Women's Conference at the University of California, San Diego, which took place on May 6, 2014. Conscious Leadership was born out of the dissertation work of Dr. Valita Jones and is focused on assisting individuals within any organization in becoming more aware, responsible and accountable. After being exposed to the Conscious Leadership theory, framework, and practice you will learned how to influence change, be able to create opportunities for transformation within systems, intentionally lead from a shared perspective and promote an organizational ethos of cooperation and collaboration.
Emotional Intelligence and Resilience are key skills for any leader to succeed. Resilient leaders anticipate risks and ready for change.
NCPMI April Meeting, Dr. Betsy Smith, PhD. spoke about how to be resilient and shared some of the EI Leadership competencies and tips to become a successful project manager.
this presentation gives basic understanding of What is coaching, Why coaching, Skills required to be a coach, Coaching arc of conversation and basics of coaching models.
Workplace Change and Transition by Catherine AdenleCatherine Adenle
Is your company currently undergoing major changes that will affect you or the staff in your organization? These changes are probably in response to the evolving needs of customers. They are made possible because of the change in economy, telecommunications and digital technology. And you can expect that they will result in significant reorganisation, improvements and profitability--all will result in success that all employees will share in future but navigating the change curve for you and others will be challenging. This presentation will provide tools and resources to help you cope with the change.
Design Thinking-Solution based approach to problem solvingPradeep Patel, PMP®
Design is not about how it looks rather it is more about how it works. How design thinking is applied to solve complex problems.
The presentation deep dives into the Design Thinking process, tool& Techniques, Visual thinking, 6 thinking hats and real world success stories and case studies of how Design thinking has helped broke startups to become Billion dollar Companies
Change happens to us every day.
As leaders, we need to know not only how to personally cope with change but also how to ensure that we lead our teams through the change, while all the time keeping them motivated and focused on success.
This Guide introduces Leaders to the foundations of leading through change; providing you with strategies for dealing with change personally, leading your team through the change as well as providing insights into managing the change itself.
Workshop in two days with 12 hrs duration for mid-management level.
Identify the characteristics of an effective leader & identify their leadership styles.
Obtain a deeper understanding of leadership by a review of appropriate theories
Understand the meaning of, and barriers to, motivation.
Evaluate & apply motivation theories to their current operation.
Develop their teams to maximize their strengths and enhance productivity
Motivate their teams with effective performance measurement
Leverage the complementary skills and styles of their teams
Eliminate barriers and chokepoints that block teamwork
Develop a personal action plan to develop their leadership style
Integrate their leadership responsibilities, competencies and behaviors into their management role
Optimize organization and work design for success in service delivery teams
Introduces the framework, process and core principles for Theory U by Otto Scharmer. If you have been following Scharmer and Peter Senge's recent work, this is an accessible intro to activating change management.
A leader is one who is committed to taking individuals along towards the fruition of a certain mission and creates an environment in which people can be actively involved. There is no magic in the way in which inspirational leaders operate. However an inspirational leader is considered more effective and efficient than a good leader. So, who is an inspirational leader? What are the qualities that set a good leader apart from an inspirational leader? How can a good leader be transformed into an inspirational leader? Here is presentation that answers all these questions.
This is a PowerPoint from a Women's Conference at the University of California, San Diego, which took place on May 6, 2014. Conscious Leadership was born out of the dissertation work of Dr. Valita Jones and is focused on assisting individuals within any organization in becoming more aware, responsible and accountable. After being exposed to the Conscious Leadership theory, framework, and practice you will learned how to influence change, be able to create opportunities for transformation within systems, intentionally lead from a shared perspective and promote an organizational ethos of cooperation and collaboration.
Emotional Intelligence and Resilience are key skills for any leader to succeed. Resilient leaders anticipate risks and ready for change.
NCPMI April Meeting, Dr. Betsy Smith, PhD. spoke about how to be resilient and shared some of the EI Leadership competencies and tips to become a successful project manager.
this presentation gives basic understanding of What is coaching, Why coaching, Skills required to be a coach, Coaching arc of conversation and basics of coaching models.
Workplace Change and Transition by Catherine AdenleCatherine Adenle
Is your company currently undergoing major changes that will affect you or the staff in your organization? These changes are probably in response to the evolving needs of customers. They are made possible because of the change in economy, telecommunications and digital technology. And you can expect that they will result in significant reorganisation, improvements and profitability--all will result in success that all employees will share in future but navigating the change curve for you and others will be challenging. This presentation will provide tools and resources to help you cope with the change.
Design Thinking-Solution based approach to problem solvingPradeep Patel, PMP®
Design is not about how it looks rather it is more about how it works. How design thinking is applied to solve complex problems.
The presentation deep dives into the Design Thinking process, tool& Techniques, Visual thinking, 6 thinking hats and real world success stories and case studies of how Design thinking has helped broke startups to become Billion dollar Companies
Change happens to us every day.
As leaders, we need to know not only how to personally cope with change but also how to ensure that we lead our teams through the change, while all the time keeping them motivated and focused on success.
This Guide introduces Leaders to the foundations of leading through change; providing you with strategies for dealing with change personally, leading your team through the change as well as providing insights into managing the change itself.
Workshop in two days with 12 hrs duration for mid-management level.
Identify the characteristics of an effective leader & identify their leadership styles.
Obtain a deeper understanding of leadership by a review of appropriate theories
Understand the meaning of, and barriers to, motivation.
Evaluate & apply motivation theories to their current operation.
Develop their teams to maximize their strengths and enhance productivity
Motivate their teams with effective performance measurement
Leverage the complementary skills and styles of their teams
Eliminate barriers and chokepoints that block teamwork
Develop a personal action plan to develop their leadership style
Integrate their leadership responsibilities, competencies and behaviors into their management role
Optimize organization and work design for success in service delivery teams
Introduces the framework, process and core principles for Theory U by Otto Scharmer. If you have been following Scharmer and Peter Senge's recent work, this is an accessible intro to activating change management.
How to Easily Manifest Anything You Wish Using Quantum PhysicsNew Horizon
Everything around us that humans ever built and desired…
Since the beginning of time…
They all started as a simple thought.
Every single one of your wants, your needs, and dreams…
Every desire you ever wished for…
Whether it be fantastical fantasies of insane wealth…
Being in the best health you’ve ever felt…
Becoming physically younger and fitter than ever…
Having loving and fulfilling relationships…
Or enjoying complete and utter freedom…
All of these outcomes were a result of your mind…
And it all initially began as nothing but a simple thought.
If you’re currently not experiencing the kind of happiness in life that you deserve…
Whether it be from constantly being stressed out and worried…
Whether it be not having enough money …
Whether it be from health and physical ailments…
Then I have news for you that might sound almost too good to be true.
It's Your Turn Now. Grab It Before It's Too Late:- https://bit.ly/3jj3TQe
We are where we are, because of our thoughts. Thoughts become things. We consciously or subconsciously always think about something. The problem is that we usually think more about things we don’t want, rather than about the things we want.
Awareness Is Power!
We have considered the secret of genuine success in general. Now, let us consider some of the ABC's of building a state of beingness so that success will become habitual or automatic and our lives.
We can refer to these ABC's as the four simple rules of success.
There are four basic fundamental ideas which I would like to share with each of you. May I suggest that you get a notebook and write these rules or ideas down so they can become part of your being. This will be of tangible help to each of you in starting to make you be anything you want to be and have anything you want to have.
So, the first rule that I would like to share with you is this: We must become aware of the fact that we are thinking beings.
Of all of God's creations, we are the only part of the entire universe that has the privilege of thinking. And naturally when we think of thinking, we become aware that we are dealing with mental processes.
I would like to have you become keenly aware that you are thinking all the time, that you are a thinking being, that you have what is known in psychology as mental processes, and you, if you will stop and take inventory, will recognize that these thought processes surging through your being.
Make a special note in your notebook and say to yourself, "I am a thinking being; I am constantly thinking thoughts; I am constantly having a mental process during every waking hour, every waking moment and every waking split second."
in this free ebook you will learn everything you need to know on how to keep your mind healthy so that you can live a fullfilling life and learn to achieve true self compassion
A practical set of methods to help in self developmets for all. Simple not complicated to understand and follow.
More techniques from people of specialty here, click to get more info
https://www.digistore24.com/redir/357631/Zarari/
https://www.digistore24.com/redir/313861/Zarari/
Transform Your Stress into Effortless Wisdom & ResultsMarina Pearson
Creating your effortless lifestyle to get the results you want is about being able to listen to your innate wisdom.
In this presentation I share with you the insights I have had along the way to transform your stress into an effortless lifestyle that gets results.
How to develop your Emotional Intelligence EQ ?
► Subscribe now for new videos (Youtube)
• https://www.youtube.com/user/andrey7179/
Hi,I'm Iftene Andrei Mihai,and I'm glad to find you.
In this article you will find all the MBA 4 Life Romania materials posted so far:
https://ifteneandreimihai.blogspot.com/2020/03/lectii-mba-4-life-romania.html
MBA4LifeRomania
Personal Development, Motivation,Inspiration, Education.
If you have managed to make small improvements in your life, celebrate the success, enjoy every step.
How do we release ourselves emotionally and how do we intelligently manage our emotions?
Each of us went through difficult times in our lives and often we did not receive help, not to be understood, to be judged, labeled by others, unconsciously.
We wonder why this is happening?
Why don't others see your truth?
Because they perceive us through their own filter, so do we, in our turn, in an unconscious way in other situations and towards other people.
Our reality, as we perceive it, is not always identical with the reality that the other perceives.
Each has different beliefs, perceptions of certain objects, persons.
E.g :
If he looks at a rose, a person who in his childhood was beaten with such a plant, can say that for him it is not something beautiful.
Instead a person who has had pleasant experiences, on the contrary can say that it is wonderful.
And then we wonder which of the two is right?
The answer is that both have their own truth.
Each perceives with their own senses reality.
We pass reality through our filter, and if in the past there are unhealed, unreleased emotions we continue to live in the past, not at present.
Finish things started or release yourself permanently, thinking of them will always consume your energy.
We see reality as we were accustomed to believe, to perceive until now, and not as it actually is.
Even if we do not hold the absolute truth, it is important to be as close as possible to it.
In order to have a balanced life it is advisable to develop ourselves on all levels (emotional, intellectual, physical).
What is Emotional Intelligence (EQ)?
It is the ability to manage your emotions, to create positive emotions and to reduce the negative ones experienced, to replace the negative emotions with the positive ones.
From here comes the well-being, the fulfillment, the success.
This intelligence in the last period goes first to logic based on intelligence (IQ).
I will show you several methods that you can use if you are going through difficult times.
These methods have helped other people as well as myself, to manage emotions more intelligently.
What you need to do is to realize that any destructive emotions you have are not helping you or others.
Those emotions will only drain you of energy for both you and others.
“Human mind is like being filled with drunken monkeys, jumping around, screeching, chattering, carrying on endlessly. We all have monkey minds, with dozens of monkeys all clamoring for attention. Fear is an especially loud monkey, sounding the alarm incessantly, pointing out all the things we should be wary of and everything that could go wrong”.
Key Focus:
You can find what actually makes you unhappy.
Provide clarity of your unhappiness and it's reason.
You can say good by to worry about future ,stress anxiety, frustration from your life.
How can you live life fullest with lot of energy and enjoyment.
This book is an inner excellence self-help guide to help us discover our true Being, release our pain and find deeper inner peace.
When we are intensely present in the Now, we respond from deep consciousness and flow with ease and joy in life. In so doing, we can better fulfill our outer purpose ( to achieve goals and seek to create a better world) while fulfilling our inner purpose and truly changing the world at cause.
Tolle started the book by sharing the circumstance and experiences leading to his “ Enlightenment”. Like many others, he had suffered from anxiety and even suicidal depression for many years. Then, when he was 29 years old, he had a personal epiphany which brought him “ a state of the most intense joy” and changed the course of his life since.
Happy reading
How to handle worries and the cost of worrying? I was thinking about this art, phenomenal, activity and I decide to write about it, due to the fact that, it has robbed me a lot in the past and I have come to understand it, how to handle it and put it under control. I see people, love ones and relative suffer and live with worries they can really do anything about or will fade after a while and it rob them off happiness, quality life and productivity.
Similar to Dr. Robert Anthony | The greatest obstacle to success and how to overcome it (20)
LF Energy Webinar: Electrical Grid Modelling and Simulation Through PowSyBl -...DanBrown980551
Do you want to learn how to model and simulate an electrical network from scratch in under an hour?
Then welcome to this PowSyBl workshop, hosted by Rte, the French Transmission System Operator (TSO)!
During the webinar, you will discover the PowSyBl ecosystem as well as handle and study an electrical network through an interactive Python notebook.
PowSyBl is an open source project hosted by LF Energy, which offers a comprehensive set of features for electrical grid modelling and simulation. Among other advanced features, PowSyBl provides:
- A fully editable and extendable library for grid component modelling;
- Visualization tools to display your network;
- Grid simulation tools, such as power flows, security analyses (with or without remedial actions) and sensitivity analyses;
The framework is mostly written in Java, with a Python binding so that Python developers can access PowSyBl functionalities as well.
What you will learn during the webinar:
- For beginners: discover PowSyBl's functionalities through a quick general presentation and the notebook, without needing any expert coding skills;
- For advanced developers: master the skills to efficiently apply PowSyBl functionalities to your real-world scenarios.
Kubernetes & AI - Beauty and the Beast !?! @KCD Istanbul 2024Tobias Schneck
As AI technology is pushing into IT I was wondering myself, as an “infrastructure container kubernetes guy”, how get this fancy AI technology get managed from an infrastructure operational view? Is it possible to apply our lovely cloud native principals as well? What benefit’s both technologies could bring to each other?
Let me take this questions and provide you a short journey through existing deployment models and use cases for AI software. On practical examples, we discuss what cloud/on-premise strategy we may need for applying it to our own infrastructure to get it to work from an enterprise perspective. I want to give an overview about infrastructure requirements and technologies, what could be beneficial or limiting your AI use cases in an enterprise environment. An interactive Demo will give you some insides, what approaches I got already working for real.
Transcript: Selling digital books in 2024: Insights from industry leaders - T...BookNet Canada
The publishing industry has been selling digital audiobooks and ebooks for over a decade and has found its groove. What’s changed? What has stayed the same? Where do we go from here? Join a group of leading sales peers from across the industry for a conversation about the lessons learned since the popularization of digital books, best practices, digital book supply chain management, and more.
Link to video recording: https://bnctechforum.ca/sessions/selling-digital-books-in-2024-insights-from-industry-leaders/
Presented by BookNet Canada on May 28, 2024, with support from the Department of Canadian Heritage.
Accelerate your Kubernetes clusters with Varnish CachingThijs Feryn
A presentation about the usage and availability of Varnish on Kubernetes. This talk explores the capabilities of Varnish caching and shows how to use the Varnish Helm chart to deploy it to Kubernetes.
This presentation was delivered at K8SUG Singapore. See https://feryn.eu/presentations/accelerate-your-kubernetes-clusters-with-varnish-caching-k8sug-singapore-28-2024 for more details.
Securing your Kubernetes cluster_ a step-by-step guide to success !KatiaHIMEUR1
Today, after several years of existence, an extremely active community and an ultra-dynamic ecosystem, Kubernetes has established itself as the de facto standard in container orchestration. Thanks to a wide range of managed services, it has never been so easy to set up a ready-to-use Kubernetes cluster.
However, this ease of use means that the subject of security in Kubernetes is often left for later, or even neglected. This exposes companies to significant risks.
In this talk, I'll show you step-by-step how to secure your Kubernetes cluster for greater peace of mind and reliability.
UiPath Test Automation using UiPath Test Suite series, part 3DianaGray10
Welcome to UiPath Test Automation using UiPath Test Suite series part 3. In this session, we will cover desktop automation along with UI automation.
Topics covered:
UI automation Introduction,
UI automation Sample
Desktop automation flow
Pradeep Chinnala, Senior Consultant Automation Developer @WonderBotz and UiPath MVP
Deepak Rai, Automation Practice Lead, Boundaryless Group and UiPath MVP
UiPath Test Automation using UiPath Test Suite series, part 4DianaGray10
Welcome to UiPath Test Automation using UiPath Test Suite series part 4. In this session, we will cover Test Manager overview along with SAP heatmap.
The UiPath Test Manager overview with SAP heatmap webinar offers a concise yet comprehensive exploration of the role of a Test Manager within SAP environments, coupled with the utilization of heatmaps for effective testing strategies.
Participants will gain insights into the responsibilities, challenges, and best practices associated with test management in SAP projects. Additionally, the webinar delves into the significance of heatmaps as a visual aid for identifying testing priorities, areas of risk, and resource allocation within SAP landscapes. Through this session, attendees can expect to enhance their understanding of test management principles while learning practical approaches to optimize testing processes in SAP environments using heatmap visualization techniques
What will you get from this session?
1. Insights into SAP testing best practices
2. Heatmap utilization for testing
3. Optimization of testing processes
4. Demo
Topics covered:
Execution from the test manager
Orchestrator execution result
Defect reporting
SAP heatmap example with demo
Speaker:
Deepak Rai, Automation Practice Lead, Boundaryless Group and UiPath MVP
Connector Corner: Automate dynamic content and events by pushing a buttonDianaGray10
Here is something new! In our next Connector Corner webinar, we will demonstrate how you can use a single workflow to:
Create a campaign using Mailchimp with merge tags/fields
Send an interactive Slack channel message (using buttons)
Have the message received by managers and peers along with a test email for review
But there’s more:
In a second workflow supporting the same use case, you’ll see:
Your campaign sent to target colleagues for approval
If the “Approve” button is clicked, a Jira/Zendesk ticket is created for the marketing design team
But—if the “Reject” button is pushed, colleagues will be alerted via Slack message
Join us to learn more about this new, human-in-the-loop capability, brought to you by Integration Service connectors.
And...
Speakers:
Akshay Agnihotri, Product Manager
Charlie Greenberg, Host
GraphRAG is All You need? LLM & Knowledge GraphGuy Korland
Guy Korland, CEO and Co-founder of FalkorDB, will review two articles on the integration of language models with knowledge graphs.
1. Unifying Large Language Models and Knowledge Graphs: A Roadmap.
https://arxiv.org/abs/2306.08302
2. Microsoft Research's GraphRAG paper and a review paper on various uses of knowledge graphs:
https://www.microsoft.com/en-us/research/blog/graphrag-unlocking-llm-discovery-on-narrative-private-data/
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...James Anderson
Effective Application Security in Software Delivery lifecycle using Deployment Firewall and DBOM
The modern software delivery process (or the CI/CD process) includes many tools, distributed teams, open-source code, and cloud platforms. Constant focus on speed to release software to market, along with the traditional slow and manual security checks has caused gaps in continuous security as an important piece in the software supply chain. Today organizations feel more susceptible to external and internal cyber threats due to the vast attack surface in their applications supply chain and the lack of end-to-end governance and risk management.
The software team must secure its software delivery process to avoid vulnerability and security breaches. This needs to be achieved with existing tool chains and without extensive rework of the delivery processes. This talk will present strategies and techniques for providing visibility into the true risk of the existing vulnerabilities, preventing the introduction of security issues in the software, resolving vulnerabilities in production environments quickly, and capturing the deployment bill of materials (DBOM).
Speakers:
Bob Boule
Robert Boule is a technology enthusiast with PASSION for technology and making things work along with a knack for helping others understand how things work. He comes with around 20 years of solution engineering experience in application security, software continuous delivery, and SaaS platforms. He is known for his dynamic presentations in CI/CD and application security integrated in software delivery lifecycle.
Gopinath Rebala
Gopinath Rebala is the CTO of OpsMx, where he has overall responsibility for the machine learning and data processing architectures for Secure Software Delivery. Gopi also has a strong connection with our customers, leading design and architecture for strategic implementations. Gopi is a frequent speaker and well-known leader in continuous delivery and integrating security into software delivery.
From Daily Decisions to Bottom Line: Connecting Product Work to Revenue by VP...
Dr. Robert Anthony | The greatest obstacle to success and how to overcome it
1. THE GREATEST OBSTACLE
TO HAPPINESS
AND HOW TO OVERCOME IT
By Dr. Robert Anthony
Copyright 2002 Total Success International
Our life is about a string of moments in time. So often we stand in
our unhappiness trying to improve a future moment. The problem
is that this moment is where we are creating what we call our
"future".
Most people are looking toward a future time for pleasure and a
feeling of satisfaction, but very few experience it in the NOW. Yet
NOW is the only time that exists. What you are being, living,
thinking and feeling in the present moment will determine your
happiness. It also determines how much time you spend on
worrying about the future.
Your Point of Power
Think of your present moment as your Point of Power, because it
is the only point where you can exercise your full power. For most
of us the present moment exists only as mental concept. If there is
such a place where all the creative forces of the universe come
2. 2
together, how do we know it is the present moment? What
evidence is there that this is true?
Consider this; all your hopes for the future and even your
memories of the past can happen only in the present moment.
The present moment is that one point where everything comes
together.
When does life start? When does it end? When do cause and
effect take place? When is it that we meet every challenge? When
are problems born and when are they resolved? When do we feel
pain? When are we healed? This all happens in the present
moment.
We have been taught that those moments are separate from each
other, but in truth, they all take place in the now. No matter what
happens in life, it is always now, then now, then now - always in
the present moment.
Nothing exist outside of the NOW
Nothing ever happened in the past. – It happened in the Now.
Nothing will ever happen in the future – It will happen in the Now.
When you think of the past it is stored in the mind as a former
now. And, when you think about the past, when do you do it? –
You do it now!
3. 3
When the futures comes – it comes in the now. And, when you
think about the future, when do you do it? – You do it now!
The past and the future have no realities of their own. Their
realities are “borrowed” from the now.
The insanity of future time
Ideologies such as communism, socialism or any other type of
“ism”, as well as rigid religious beliefs systems operate from the
assumption that the highest good for all lies in the future and
therefore the end justifies the means. The end is an idea or a
point in the mind projected into the future when solutions -
whatever form they take – happiness, fulfillment, equality,
liberation, etc. will be attained. Not infrequently the means of
getting there are enslavement, torture and murder of the people in
the present.
For example, 50 million people were murdered to the future cause
of communism to bring about a “better world” in Russia and
China. This is a chilling example of how a belief in the future can
create a present hell.
How does this pattern operate in your life? Are you always trying
to get somewhere other than where you are? Are you focused on
achieving or attaining or chasing some thrill, pleasure or
excitement?
4. 4
All unhappiness is caused by denial of the present. We think
problems are caused by our situations in life, but attachment to
the past and future and denial of the now is the real problem.
Ultimately then, there is only one problem in life – not living in the
now.
You cannot be unhappy and fully present now. It is impossible to
have a problem when your attention is in the now. When you live
in the now, a situation is either dealt with or accepted now. A
problem means you are dwelling on a situation mentally without
having a true intention or possibility of taking action now.
Answers come in the NOW
Perhaps you are seeking answers to your questions or problems.
Notice that sometimes you receive your answer, but most of the
time you don’t. Why? Because you are not in the present moment
when the answer arrives! Anytime your mind is out of the present
moment you cannot receive the answer you need from Higher
Intelligence.
The answer can come in many ways and at any time, but it will
always come in the present moment. If we spend most of our time
regretting and living in the past or worrying about the future we
place ourselves out of the present moment where all creativity and
answers take place. Does it make any sense at all to desire,
request, yearn and pray for that which is closest to your heart and
necessary to your life and then not be paying attention when the
answer arrives?
5. 5
Our Point of Power can only exist in the present moment. We
create from this moment whether the materialization appears
instantly or later as a complex event. However, all creation takes
place in the now. If we really understand this truth, we will have an
inexhaustible supply of usable energy at our command.
It is only our thoughts, attitudes and emotions in the moment that
have power. It is not what occurred to us in the past that will force
us on a path that we would rather not be on. It is how tightly we
hold on to that past by reliving its trauma and drama in our
present moment. When we constantly worry and re-examine the
past in order to discover what’s wrong with the present, we
reinforce the building materials that will create exactly that which
we are trying to escape.
Vibrational Energy of the NOW
Understand that in every moment you are sending out a
vibrational energy through your thoughts. This vibrational energy
is magnetizing and attracting everything to you. If you send out a
vibrational energy that you don't have what you want, you will end
up with more of the same - having what you don’t want.
If this is true, (and it is) then what could be more advantageous
than using this moment to send out a vibrational energy or thought
that is in alignment with what you want in your life? The answer is
nothing is more important!
6. 6
I am talking about the power of FOCUS. Ask yourself, "Am I
activating what I want in this moment or am I focusing on
something that doesn’t allow me to have what I want?"
Energy is tied into DESIRE. Anything that feels opposite to that
energy or desire creates a situation that prevents us from having
what we desire.
Why we have trouble living in the NOW
Why does the mind habitually resist the now? It is because the
mind cannot function and remain in control in the present moment.
It only knows about your past personal history and the cumulative
mind-set you inherited. In order for the mind to remain in control, it
must continuously seek to cover up the present moment with the
only thing it knows – the past.
Let me ask you a question – can you be free of your mind
whenever you want to? Have you found the “off” button? If you are
constantly focusing on the past or future, you are not using your
mind; your mind is using you. You don’t even know that you are its
slave. It is almost like being possessed without knowing it.
Watching the thinker
If you find it difficult to live in the NOW, try this: Stand back and
just observe the habitual tendency of your mind wanting to escape
the now.
7. 7
You will observe that the future is usually better or worse than the
present. If the imagined future is better, it gives you hope,
pleasure and anticipation. If it is worse, it creates anxiety. Both are
illusions.
Don’t judge or analyze what you observe. Watch the thought –
feel the emotion, observe the reaction – become the silent
watcher. This will help you to focus on the moment, because the
moment you realize you are not present, you ARE present.
The Origin of fear
The reason you don’t put you hand in a fire is not because of fear.
It is because you KNOW you will get burned. The psychological
condition of fear is divorced from any true and immediate danger.
It comes in many forms – unease, worry, anxiety, nervousness,
dread, phobia, fear of loss, fear of failure, fear of being hurt, and
so on. This kind of psychological fear is always of something that
MIGHT happen, not something that is happening now.
Freedom from unhappiness
Problems of the mind cannot be solved with the mind. Studying
the mind might make you a good psychologist, but doing so won’t
take you beyond the mind just as studying madness isn’t enough
to create madness.
When you create problems you create pain. All it takes is a single
choice – a simple decision that no matter what happens you will
not longer create pain by trying to live in the future or the past.
8. 8
Are you worried? Do you have many “what if” thoughts? Ask
yourself what “problem” you have right now, not tomorrow, not five
minutes from now. What’s wrong with this moment?
Is your goal is taking up so much time and attention that you
reduce the present moment as a means to an end?
Are you waiting to start living? If you develop such a mind-pattern
no matter what you achieve or get the present will never be good
enough. The future will always seem better. This is a recipe for
permanent dissatisfaction and non-fulfillment – don’t you agree?
Are you a habitual “waiter”? How much of your life do you spend
waiting for the next holiday, better job, your child to grow up,
success, make money, be important, and become enlightened?
Waiting is a state of mind. Basically it means you want the future.
You don’t want the present. There is an inner conflict between
your here and now, when you don't want to be here and a
projected future is where you want to be.
The key is to break the old patterns of present moment denial and
present moment resistance. We must learn to withdraw our
attention from the past and future whenever they are not needed.
Should a situation arise that you need to deal with now, your
actions will be clear and decisive if they arise out of present
moment awareness. Your response will not be a reaction coming
from the past conditioning of your mind, but from an intuitive
present moment awareness of the situation.
9. 9
Goal Setting in the NOW
Throughout this book we have talked about goal setting. It is
important to understand that there is nothing wrong with striving to
improve your life situation, but you cannot improve your life.
Your life situation consists of your experiences and the
circumstances. As we have learned, goals are important. The
mistake is using them as a substitute for living in the NOW.
You are on a journey. It is helpful to know where you are going –
but don’t forget the only thing that is ultimately real about your
journey is the steps you are taking in the present moment.
Your Inner and Outer purpose
Your journey has an outer purpose and an inner purpose. The
outer purpose is to arrive at your goal destination – to accomplish
what you desire, to achieve what you want, which of course,
implies the future.
But if your destination or the steps you are going to take in the
future take up so much of your attention that they become more
important than the steps you are taking now, then you completely
miss the inner journey’s purpose. Your inner journey’s purpose
has nothing to do with WHERE you are going or WHAT you are
doing, but everything to do with the now. It has nothing to do with
the future.
10. 10
If you don’t understand your inner purpose you will fail at your
outer purpose. Keep in mind that the outer purpose is just a game
that you may continue to play because you enjoy it. And often you
may fail, but so what.
Ultimately EVERY outer purpose is doomed to “fail” sooner or
later because it is subject to the law of impermanence of all
things.
The sooner you realize your outer purpose cannot give you lasting
fulfillment the better. When you have seen the limitations of your
outer purpose you can give up the unrealistic expectation that it
can make you happy. More importantly, you make it subservient
to your inner purpose.
Have your dwelling place in the NOW and pay brief visits to your
past and future when required. Always say “yes” to the present
moment. Surrender to what is and see how life suddenly starts
working for you instead against you.
The key is to LIVE in the present moment, but know that you are
creating your future in this moment. What you are looking for is
balance in your thinking. In other words, living in the present
moment while giving thought to something you desire and
expecting it.
The true source of joy
11. 11
While living in the present moment, the true source of
experiencing enormous joy lies in one act: discovering and
following what excites us the most in any given moment each
day, all day. Doing the things that excite us is the only way that
we will ever experience ourselves overflowing with joy and love.
Each one of us needs to find our joy. Something that we can't wait
to get up in the morning to do something we can't get enough of,
something that makes our heart sing. It could be anything. It could
be more than one thing. Something that makes us feel good,
allows us to be ourselves, gives us freedom to grow and expand,
something that leads us down the path to more joyful things and
exciting challenges.
The way to be your most creative is following your joy. If you
follow your joy and excitement and do what comes natural to you,
not necessarily easy, but joyfully, you will be the most beneficial to
yourself, others around you and to the world at large.
Dare to be different
We discussed throughout this book the idea of choosing what we
desire and following our dreams. What stops many people from
following their joy is that they are afraid that their way of doing
something it will not be good enough or accepted. They compare
what comes from them naturally with what is considered the norm.
That whole process of conformity starts in school. They ask you to
write a poem and then it is compared to another poem and if it is
in the same form then it gets an “A”. If it is different and has a form
of its own then it gets a “D.” When I was in first grade the teacher
12. 12
asked us to draw a picture of a cat. When I was finished my
picture was considered so poor that I was told I have no talent as
far as art is concerned. I never drew or participated in any art form
after that.
Perhaps you decided that you couldn’t paint because you are
comparing your form to another form. But the truth is you could no
more paint like Van Gogh then Van Gogh could paint like you. The
difference is that Van Gogh believed in himself and in his style of
painting. That’s the magic.
No one can do what you do exactly the way you do it. This
includes business, the arts or any area of life. A person’s self
expression cannot be judged other then by a total fool. What you
do, whatever makes you feel alive and joyful, is your unique
expression. And it is probably the only thing that will bring you true
joy and excitement.
The unhappy majority
Unfortunately, for many of us, we spend much of our days
following and doing what we have come to believe we need to do,
rather than what truly excites us and what would, for that very
reason, end up bringing us the joy we seek.
Can we truly expect to experience enormous joy and happiness in
our lives if the first concern we have in the morning upon
wakening is to be on time to a job that does not bring us joy and
excitement?
13. 13
If seventy percent of our days are filled with activities that do not
bring us joy, excitement and love, then the remaining thirty-
percent cannot compensate for that. All the seminars, books,
meditation, and affirmations are not going to help.
Yet the more time we spend doing things that do not truly bring us
joy and excitement, the more money we spend on other things
trying to compensate for our growing unhappiness, and this ends
up bringing us more debt. So the end result is that we are tied
even more into working at what we dislike. It is a self-defeating
circle.
Have you ever been in a room with many unhappy people? How
did it feel in there? Now imagine what billions of unhappy people
are doing to the world. Unfortunately we have become so
accustomed to this energy that we don’t even notice it anymore.
It’s as thick as molasses everywhere with the exception of a few
pockets of joy now and then.
What we fail to understand is when we have billions of people
doing things that they do not want to do, it creates unhappiness,
That unhappiness creates a collective energy that goes into the
environment and causes more damage to the environment than
everything else combined. It is like anger causing an ulcer. The
anger created the ulcer and people’s sadness creates the
negative result in the environment.
There are many people concerned about the environment of the
planet. They want to save the rivers, oceans and the forest. While
14. 14
that may be commendable, I can tell you that the energy from so
many unhappy people on this planet is what is poisoning the
environment more than everything else combined.
We will not solve our environmental problems until we solve the
sad energy problem. What we don’t realize is that our physical
environmental problems are created from the negative energy that
comes from billions of unhappy people. Instead of trying to clean
up the environment, we need to clean up the thinking and
unhappiness of the people who are cause of our environmental
problems.
Others may not like it
You have read over and over throughout this book that all change
comes from the inside. Trying to change things using the outside-
in approach is always doomed to failure. On the surface this looks
selfish, but you know by now that we can only change the planet
one person at a time.
As you begin to search for and follow your joy and excitement you
may feel this process appears a bit selfish. There may be other
people around you that feel you are being selfish, but that is only
because they cannot understand that by allowing you the freedom
to find your joy and excitement that this will in turn make it easier
for them to find and follow their joy also.
In the beginning having family around you and also having
children can at times make following your joy and excitement
more challenging. Sometimes following your joy may feel like you
15. 15
are not being practical or looking after your responsibilities. You
could subconsciously be afraid that you will end up playing away
your time, or indulging yourself, rather than looking after your
family. In the beginning it can be a delicate balance, but as time
goes on you will be much happier and the quality of time you
spend together will improve considerably. Also, other things that
need to be done will seem more enjoyable when you allow
yourself to do them when it feels right rather than when you
thought you should be doing them.
As you follow your joy and excitement people will automatically
see how much happier you are and how much more you are
enjoying life. This gets their attention and will slowly rub off on
others around you. So in the beginning you could possibly receive
some resistance from those close to you, even some resistance
and fear from yourself. This will pass as you become happier and
more excited to live each day. Joy is very addictive and draws
people towards you. As people see that it is okay to follow your
joy and excitement and that it is creative rather than destructive,
they will very quickly attempt to bring this process into their own
lives.
Finding what brings you joy
If you are not sure what your true joy might be, ask yourself these
questions and record your answers.
What subjects do you most enjoy reading about?
What television or radio programs do you most enjoy?
What are your favorite types of movies?
16. 16
What are your favorite hobbies or pastimes?
What type of volunteer activities do you prefer?
What subjects do you enjoy discussing with friends?
What subjects come to mind when you daydream?
What have been your favorite jobs?
What were your favorite school subjects?
What are your pet peeves?
If you doodle, what do you often draw?
If you ran the world, what changes would you make?
If you won a million bucks, what would you do with it?
What are your favorite kinds of people?
How would you like to be remembered after your death?
What are your favorite toys?
How would you describe your political beliefs?
Who do you most admire in life and why?
What tasks have brought you the most success?
What tasks do you think you could do well that you haven't yet
done?
Examine your answers. Do you see a certain behavior or belief in
more than one aspect of your life? What information do you see
repeated that seems to reveal a behavior pattern? What are your
long-lasting interests?
Using this information, paint a self-portrait by completing the
following statements:
I am mainly interested in…
I believe most in…
17. 17
I most value…
I can do the following well…
For a good life, I feel I need…
Now ask yourself if your current job or career helps you achieve
these five statements. If it does, you're probably on the right path.
Chances are; however, that the nagging voice means your are not
satisfying your core desires. If this is the case, then it's time to find
a better fit.
As you can see, finding what brings you joy and excitement isn't
that difficult. Essentially all is takes is to think about the things that
you the dream about, the things you think about that you feel
would bring you pleasure. After you have your list, the next step is
to remove the things from this list that are an escape from what
you are doing. There are a lot of things that we do to escape
some of the unhappy situations in our lives, these are not the
things that will truly bring us the joy and excitement we seek.
Sometimes we do things that have ulterior motives attached to
them and we think we do it because it brings us joy, but if it’s
really the ulterior motive that we are after then it is not really
following our joy.
That’s sort of like working at a job that you hate to get something
that you want. Although it can work to some extent, in the end
those eight hours of unhappiness are going to be very hard to
compensate for. Remember that if you are working at something
that does not bring you joy, you will spend twice as much money
18. 18
trying to buy some happiness and in so doing you will need to
work even more at what you don't like.
A step at a time
Following our joy is not one large step, like quitting our job and
spending our days sitting under a tree. That is not following our
joy - that is escaping. There is a big difference between following
the things that truly excite us and doing things to escape from a
life that does not bring us joy.
The trick is to find, in the present moment, the things that would
bring us the most excitement, and then do whatever we can to
follow that excitement, even in the smallest way. This causes a
chain reaction that brings us more opportunities to do what we
love to do.
I think that the hardest time people have with following their joy is
trying to make a living and at the same time trying to follow their
joy. I have noticed that one of the very first things we fear is our
financial concerns. That’s why we start off slowly following the
path little by little and letting things build upon themselves slowly.
However, I will tell you this, whenever I followed my joy it always
turned out to be the most financial rewarding thing at the end.
When you follow you true joy, wherever that leads you, and even
if it changes from time to time, then the details will work
themselves out on their own. If you try to work out all the details
and debate them to death, you will go insane before you find the
19. 19
right answer. But if you just follow your joy and what brings you
excitement then you will end up doing what is best for you and
everyone.
Whatever we desire is waiting for us to claim it. You have already
learned you do not have to know the details or how do anything.
All you have to do is focus on what you want. I can't take away
your fears and doubts no matter how many pages I write. You will
just need to trust yourself and the Power within you that you can
truly follow your joy and do things in a way that bring you joy and
have it all work out.
The greatest obstacle to happiness is not living in the present
moment and not following your joy. The solution is to do just the
opposite. If you find yourself focusing on the past or the future,
remind yourself that the present moment is all there is, and then
surrender to what is and see how life suddenly starts working for
you.
If you put the same amount of effort into finding what gives you joy
as you put into going to work at a job you dislike, you will end up
with results that will make you think, “Why did I wait so long to do
this?”
Final thought
I have come to understand that when we enter this world we all do
so with two wings. One is the Wing of Infinite Power. This is your
connection with the Universe. And whether you know it or not, that
20. 20
wing is flapping by your side supporting you twenty-four hours a
day 365 days a year from now to eternity. The other wing is that
which you have consciously activated. This is the Wing of Self-
Effort. This wing has to fly equally as hard as the Wing of Infinite
Power. When it does you will have flight into the world of unlimited
possibilities where anything and everything is possible for you.
Then and only then will you understand how truly powerful you are
and that you have all it takes within you to create what you desire.
So follow your joy whatever it may be; in whatever form it may
come; let it come forth as it may; to be as it may. Let your joy,
excitement and uncensored creativity carve you into the image of
the Creator. For the crevasses and lines on our faces show not
our age but how much we have dared to be true to ourselves.
From – Dr. Anthony’s “Advanced Formula For Total Success”
CLICK HERE FOR THE FULL INCREDIBLE PACKAGE!