Catalyst is a functional query optimizer for Spark SQL that uses advanced Scala features and tree structures to optimize computation processes. It includes a rule-based transformation system for tree nodes, exemplified in an optimizing compiler for the Brainfuck programming language named 'brainsuck', which simplifies code by applying various rules. The document details specific optimization techniques for manipulating instruction trees to enhance performance through transformations such as merging moves and adds, scanning, and clearing operations.