This document discusses the increased risk of type 2 diabetes among Hispanics and African Americans. Some key points: - National surveys from 2004-2006 found the highest rates of diagnosed diabetes were among African Americans (11.8%) and the second highest among Hispanics (10.4%). - African Americans are 2 times more likely than non-Hispanic whites to be diagnosed with diabetes. Among Hispanics, prevalence varies from 8.2% for Cubans to 12.6% for Puerto Ricans. - Recommendations to reduce risk include drinking water instead of sugary drinks, losing 5-7% of body weight, taking frequent walks, preparing home-cooked meals with healthy ingredients, and