The document discusses different types of cuisines from around the world and their health benefits. It describes dishes and ingredients typical of cuisines from countries like India, Mexico, Korea, China, Africa, and the Middle East. Many cuisines are highlighted as being high in nutrients and antioxidants that can promote heart, brain, and digestive health and help prevent diseases. Overall, the document outlines the nutritional compositions and health advantages associated with various global culinary traditions.

1. Different types of diet and
its effect on health
By Payaam Vohra

2. Mughlai
• Chicken Korma, Nalli Nihari, Murgh Malai
Kebab, Nargisi Kofta, Galouti Kebab
• Mughlai cuisine is renowned for the richness
and aromaticity of the meals due to extensive
use of spices like saffron, cardamom, black
pepper, dry fruits and nuts, as well as rich
cream, milk and butter in preparation of curry
bases
•

3. Korean

4. Continental

5. Chinese

6. Mexican
Pozole. .
Tacos al pastor.
Tostadas. ...
Chiles en nogada.
Elote.
Enchiladas.
Mole
Tortillas

7. Indian

8. Keto
The Atkins Diet Dukan Diet

9. •America
May help you live longer.
Keeps skin, teeth, and eyes healthy.
Supports muscles.
Boosts immunity.
Strengthens bones.
Lowers risk of heart disease, type 2 diabetes, and some cancers.
Supports healthy pregnancies and breastfeeding.
Helps the digestive system function
1. Thanksgiving dinner. The Thanksgiving Turkey is a staple .
2. Cheeseburger. The cheeseburger became popular in the 1920s and 1930s. ...
3. Reuben sandwich. ...
4. Hot dogs. ...
5. Philly cheese steak. ...
6. Nachos. ...
7. Chicago-style pizza. ...
8. Delmonico's steak

10. African
• Anti-aging properties.
• Good for the heart.
• Provide Essential amino acids.
• Prevent malnutrition Loaded with vitamins and Minerals.
• Aids Digestion.
• Pap en vleis/Shisa nyama, South Africa. Feast your eyes on these succulent steaks. ...
• Piri piri chicken, Mozambique. Stop. ...
• Jollof rice and egusi soup, Nigeria. ...
• Bunny chow, South Africa. ...
• Kapenta with sadza, Zimbabwe. ...
• Chambo with nsima, Malawi. ...
• Namibian venison, Namibia. ...
• Muamba de Galinha, Angola.

11. European
• It's very low in saturated
fat and a good source of
protein. It's also one of the
best sources of vitamin B12.
It's also bursting in
potassium and other
nutrients like iron and
vitamin D.

12. Iranian
Whether you're in a diet rut or looking to
spice things up, Persian food is an excellent
cuisine when maintaining your weight and
following a healthy eating plan.
...
1 Gluten Free. ...
2 Loaded with Fruits and Vegetables. ...
3 Probiotic Friendly. ...
4 Rich in Monounsaturated Fat. ...
5 High in Protein.
Rice and tahdig. Look out of the tahdig in any
Persian rice dish (Shutterstock) ...
Chelo kebab.
Sabzi polo.
Baghali polo ba mahiche...
Ghormeh sabzi. ...
Zereshk polo ba morgh. .
Khoresh-e fesenjan. .
Gheimeh.

13. Thai
Galangal (Thai Ginger) - Aids
digestion and is extensively
used in Chinese herbal
medicine. Kaffir Lime -
Promotes gum and is good for
digestion. Garlic - Antioxidant,
aids with digestion and
research continues into effect n
blood pressure and cholesterol.
Lime – Good source of
potassium and vitamin C
It is valuable to alleviate
abdominal discomfort and
pain, help in digestion,
vomiting, seasickness, motion
sickness, treat diarrhea,
improves blood circulation

14. Morocoon
It is excellent for digestion, acts like an
antiseptic and is said to be rich in iron and a
great detoxifier,calcium, iron, vitamin A,
magnesium, and potassium.

15. Vietnamese
Vietnamese foods are rich in vitamins
and minerals including vitamins C, B1,
B6, B3, folate, biotin, zinc, copper,
magnesium and potassium – all of
which have been proven to help boost
energy levels. Usually gluten-free, no
need to worry about steep spikes and
drops in blood sugar

16. Mediteraanean

17. German
yogurt, muesli is high in fiber, protein,
and omega-3 fatty acids

18. Caribbean
As an excellent source of fiber and nutrients
like vitamin C, calcium, folate, and iron, they
aid in managing blood sugar and cholesterol
levels .
Apart from being a useful source of vitamin C
and the minerals iron, magnesium and
potassium, they release natural sugars slowly
into the bloodstream,

19. Japanese
A REDUCED RISK OF
CERTAIN CANCERS. Japan
has had an extremely low
risk for hormone-
dependent cancers such as
breast and prostate
cancers. ...
LARGE VARIETY OF
FRUITS & VEGETABLES. ...
LOWER CHANCE OF
HEART PROBLEMS. ...
HEALTHY TEAS. ...
PLENTY OF PROTEIN.

20. Spanish
Protects The Heart.
Prevents Colon Cancer.
Goodbye Alzheimer's Disease.
Battles Cardiovascular Diseases. ...
Prevents Chest Pain.
Prevents Breast Cancer.
Reduces Inflammatory Infections.
Andalusian Gazpacho. Gazpacho: light,
refreshing and the epitome of healthy Spanish
food! ...
Catalan Seafood Stew. The perfect year-round
comfort food! ...
Boiled Shrimp. ...
Spanish Style Clams. ...
Spinach & Chickpea Stew. ...
Tuna Belly, Blood Orange and Avocado
Spanish Salad. ...
Baked Bream with Lemon and Herbs. ...
Marinated Carrots.

21. Lebanese
abbouleh – Parsley Bulgur
Salad.
Fattoush – Pita Salad.
Labne – Creamy Yoghurt
Spread.
Hummus – Dip.
Muhammara – Roasted Red
Pepper Dip.
Manakish or Man'ouche –
Breakfast Dough Topped with
Thyme, Cheese, or Ground
meat.
Lahm Bi Ajin or Sfiha –
Lebanese Meat Pizza.
Kaak – Lebanese Purse Bread.

22. Turkish Fresh fruit and vegetables, eggs, dairy and
meat along with the flavours and spices that
go into Turkish Cuisine are not only
delicious, they have antioxidant properties,
working to lower cholesterol, eliminate
toxins and boost immunity. Fresh herbs like
dill, parsley and rosemary are often used to
flavour dishes, while across the Aegean and
other sparsely inhabited regions, wild herbs
are sought for their perceived health and
medicinal qualities. Spices like red pepper
flakes, sumac and ginger are used to flavour
dishes or as homeopathic remedies in their
own right.