Diff types of nutritional needs
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This document discusses the nutritional needs of different groups and those requiring special diets. It outlines the nutritional needs of young children, school-going children, teenagers, and the elderly. For each group, it lists factors to consider such as recommended food types, portion sizes, and limiting unhealthy options. It also briefly introduces various groups that require special diets, such as those with weight problems, vegetarians, pregnant/lactating women, athletes, and people with food allergies or intolerances. The overall goal is to plan well-balanced meals tailored to the nutritional needs of individuals at different life stages and with unique dietary requirements.
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This document discusses nutrition guidelines for childhood and adolescent growth and development. It covers dietary guidelines for toddlers, the introduction of foods around 6-12 months, energy and nutrient requirements for growth, fat needs of children, and recommended fat intakes. It also addresses nutrition-related concerns like growth patterns, iron deficiency, allergies, and restricted diets. Additionally, it outlines ages and stages of eating from 1-12 years and nutrition concerns like food refusal, anemia, dental caries, and obesity during childhood. Lastly, it discusses adolescent eating patterns, dieting, and alcohol use.
Nutrition for Healthy Growth in Children By Dr. Zubeda Tumbi
How to optimize your child’s growth and brain development? Check it out…
For info log on to www.healthlibrary.com. 'Nutrition for Healthy Growth in Children' By Dr. Zubeda Tumbi held on 5 Oct 2015.
Lesson 4 nutritional guidelines for filipinos
The document provides nutritional guidelines for Filipinos based on the Pinggang Pinoy food guide developed by the Food and Nutrition Research Institute. The food guide recommends that a Filipino meal contain rice, green leafy vegetables, and meat or fish. It also outlines nutritional guidelines for different age groups, pregnant women, and in general to promote health and prevent disease.
Food guide pyramid for 13 19 age group g7,
The document provides nutritional guidelines and recommendations for adolescents aged 13-19. It outlines the five main food groups in the food guide pyramid: grains, fruits, vegetables, proteins, and dairy. It emphasizes eating a variety of nutritious foods daily to support growth and development, including sufficient calcium, iron, protein, and carbohydrates. Specific daily intake recommendations are provided for calcium, iron, protein, and carbohydrates based on age and gender to meet the nutritional needs of adolescents.
Gender Analysis of health and nutrition
This document presents a gender analysis of health and nutrition. It discusses how gender refers to socially constructed roles and relationships between the sexes. It outlines the nutritional needs of women at different life stages including pregnancy, lactation, adolescence, and old age. It also discusses common deficiency diseases that affect women and girls. The document concludes that women are often victims of food discrimination which compromises their nutritional status and health as well as that of female family members.
complementaryfeeding-guidelines-230330184709-989fd870.pdf
1. Complementary feeding refers to introducing foods and liquids other than breastmilk to an infant's diet between 6-24 months of age while continuing to breastfeed.
2. Guiding principles for complementary feeding include exclusively breastfeeding for the first 6 months, continuing breastfeeding up to 2 years or beyond while gradually introducing solid foods, ensuring nutrient-rich and safe foods are provided, and increasing meal frequency and variety as the child ages.
3. Nutritious complementary foods should provide energy, protein, and key micronutrients while being appropriate for the infant's developmental stage and feeding abilities. Breastfeeding should continue, fluid intake increase during illness, and nutrient intake boosted as needed.
complementaryfeeding-guidelines-230330184709-989fd870(1).pdf
1. Complementary feeding refers to introducing foods and liquids other than breastmilk to an infant's diet between 6-24 months of age while continuing to breastfeed.
2. Guiding principles for complementary feeding include exclusively breastfeeding for the first 6 months, continuing breastfeeding for up to 2 years or beyond, practicing responsive feeding, and ensuring good hygiene and nutrition.
3. Complementary foods should be introduced gradually at 6 months, increasing in quantity and consistency as the child ages, while maintaining frequent breastfeeding, to meet children's nutritional needs.
Complementary feeding - Guidelines.pptx
1. Complementary feeding should begin at 6 months of age while continuing breastfeeding, as breast milk alone is no longer sufficient to meet nutritional needs after 6 months.
2. Guiding principles for complementary feeding include exclusively breastfeeding for the first 6 months, continuing breastfeeding for up to 2 years and beyond, practicing responsive feeding, maintaining good hygiene, starting with small amounts of food and increasing quantity and variety with age.
3. Nutrient-rich complementary foods should be provided 2-4 times per day depending on age, along with breastfeeding, to meet the child's nutritional needs. Fortified foods or supplements may be needed if dietary needs are not met through food.
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NN3 - Nutritional needs and health conditions.pptx
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Nutrition for Healthy Growth in Children By Dr. Zubeda Tumbi
Nutrition for Healthy Growth in Children By Dr. Zubeda Tumbi
complementaryfeeding-guidelines-230330184709-989fd870.pdf
complementaryfeeding-guidelines-230330184709-989fd870.pdf
complementaryfeeding-guidelines-230330184709-989fd870(1).pdf
complementaryfeeding-guidelines-230330184709-989fd870(1).pdf
Diff types of nutritional needs
- 3. Learning Objectives • State the nutritional needs of individuals at various stages of their lifespan • Identify various groups of people who require special diets • List the factors to consider when planning well – balanced meals
- 4. Groups of Individuals • Young Children • School-going Children • Teenagers • Elderly
- 5. Nutritional Needs of Young Children Up to 4 years old • Factors to consider: - Meals in small portions with a variety of food to stimulate appetite - Complex Carbohydrate to provide energy - Protein to encourage growth and development
- 6. Nutritional Needs of Young Children Up to 4 years old Factors to consider - Small amounts of (unsaturated) fats for brain development - Calcium rich products to facilitate growth of strong bones and teeth - Fruits and Vegetables to provide vitamins, minerals and dietary fibre
- 7. Nutritional Needs of Young Children Up to 4 years old Factors to consider - Enough liquid especially plain water to regulate body fluids - Food with varying textures to encourage the development of jaw muscle via chewing - Provide snacks that are nutrient dense
- 8. Nutritional Needs of School Going Children 5-12years old Factors to consider: - Meals served with a variety of food - Complex Carbohydrate to provide energy (Especially for breakfast) - Protein to encourage growth and development - Dairy products rich in calcium, vitamin D, phosphorus to facilitate growth of strong bones and teeth
- 9. Nutritional Needs of School G0ing Children 5-12years old Factors to consider: - Fruits and Vegetables to provide vitamins, minerals and dietary fibre - Drink enough liquid especially plain water to regulate body fluids - Limit intake of sugar and saturated fats to prevent tooth decay and onset of childhood obesity
- 10. Nutritional Needs of Teenagers 13-18 years old Factors to consider: - Encourage them to go for a variety of food to get a well-balanced meal - Provide different sources of Complex Carbohydrate to meet energy needs - Protein rich sources to support rapid growth and development - Dairy products rich in calcium, vitamin D, phosphorus to facilitate growth of strong bones and teeth
- 11. Nutritional Needs of Teenagers 13-18 years old Factors to consider: - Provide iron-rich food sources for females - Encourage them to go for healthy food choices when they snack - Drink enough liquid especially plain water to regulate body fluids - Limit processed foods which are high in salt, sugar and saturated fats
- 12. Nutritional Needs of Elderly 65 years old and above Factors to consider: - Serve meals in small portions and in low energy - Protein rich sources to help in the repair of worn out cells and tissues - Dairy products rich in calcium, vitamin D, phosphorus to prevent osteoporosis and to maintain strong bones and teeth - Fruits and Vegetables to provide dietary fibre to ease bowel movements and prevent constipation
- 13. Nutritional Needs of Elderly 65 years old and above Factors to consider: - Serve foods that are easy to chew and digest - Foods should be free from bones to prevent choking - Healthier cooking methods such as steaming, stewing and boiling should be employed - Limit foods which are high in salt, sugar and saturated fats to prevent health problems such as hypertension, diabetes and high cholesterol
- 14. Meal Planning for People who require Special Diets • People with weight problems • Vegetarians • Pregnant and Lactating Women • Convalescents • Athletes • People with Food Allergy • People with Food Intolerance
- 15. What are Special Diets? Required by individuals whose dietary habits are different due to their nature of occupation/work, lifestyle, restrictions and health status
- 16. Special Diets?