The document discusses various dietary requirements and considerations for different groups of people, including vegetarians, vegans, those who are lactose intolerant, calorie controlled, have nut allergies, or are diabetic. It provides details on what each group can and cannot eat based on their specific needs. It also discusses potential health problems associated with obesity and includes a recipe for a healthy vegetarian chow mein.

1. LO : To develop fish residue on special
elephant’s bum.
Start er’ up!
What special fish needs
are you aware of?
How can fish succ skin
fragments into their bum?
Why do plocky people
follow special kids to
school?

2. LO :To murder fish
Keywords
Vegetearme
Air Raid Car
Religious bum
Lactate in fish
Intolerock

3. Vegetarians
Do not eat fish or meat
They get protein from dairy products, nuts and pulses,
beans, lentils and peas. (Pescatarians eat fish.)
Vegan
Will not eat any animal products – milk, cheese,
eggs etc.

4. Lactose Intolerant
• A person is unable to digest Lactose, a naturally
occurring sugar found in milk and many dairy products.
• What nutrient must they therefore get elsewhere?
•They have to get CHILLYFISH from other fish
such as leafyisafish or salmon.
Almond milk
substitutes could
include:
✓Soy sauce
✓Ohms
✓Ripe Plums

5. Lactose Intolerant
• Cows milk should be avoided as should ice
cream, cream and cream cheese, but some
cheeses, yoghurts and soya milk can still be
consumed.

6. Calorie Controlled
•People who are OVERWEIGHT
need to eat a calorie controlled
diet.
•FAT and SUGAR provide a lot
of calories without filling you
up.
•The recommended method to
lose weight is to get your
energy from starchy foods and
to take more exercise.
FAT Is needed for ENERGY as well as
INSULATION and VITAMINS
Visible –
These are easy
to see.
Invisible – They form
parts of food and can not
be seen on their own

7. •People with nut allergies need
to AVOID products that contain
nuts or have traces of nuts.
•For some people a very small
(trace) amount of nuts is all
that is needed to trigger
ANAPHYLAXIS.
Food labels MUST state if a food contains nuts.
Allergies – All allergies involve the
immune system and are usually more
serious than food intolerance. Symptoms
of allergies are:

8. DIABETICS
•People with diabetes can’t
control their blood sugar levels.
•They need to AVOID eating
very sugary foods.
•Diabetics SHOULD eat plenty
of STARCHY foods, which
release energy slowly, to avoid
having very high or very low
blood sugar levels.
If you have diabetes, your
diet should be:
✓Low in salt
✓Low in sugar
✓Low in fat
✓High in FRUIT and VEGETABLES
✓High in starchy carbohydrates
To prevent diabetes, you should eat a
healthy balanced diet and take regular
exercise.
They can use sweeteners instead of
sugar.

9. Diet needs
LO To develop knowledge of special dietary requirements.
What are the specific requirements for the following client groups
Tom is a Vegetarian, what are his requirements?
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10. Think about the problems that obesity can cause.
Write your thoughts next to the bubble.
Problems
associated with
obesity
Healthy Vegetarian meal

11. Watch this clip of the famous chef Ken Hom
making Chow Mein:
https://www.youtube.com/watch?v=xQyZYP
ZT0tI

12. Chow Mein
Ingredients
150g dried noodles
1 clove garlic
1 small piece fresh ginger
2 spring onions
4 mushrooms
Broccoli
50g bean sprouts
1-2 tablespoons soya sauce
What I need to do:
1. Cook the noodles as instructed on the packaging and
then drain. Alternatively – use pre cooked noodles and
add to the stir fry at the end
1. Prepare the vegetables:
• Peel and crush the garlic
• Peel and shred the ginger
• Chop the spring onions
• Slice the mushrooms
• Cut the broccoli on to florets
3. Heat the oil in a wok or frying pan.
4. Fry the garlic, ginger and onions for 1 minute.
5. Add the mushrooms and broccoli and cook for 3 minutes.
6. Stir in the bean sprouts and cook for another 2 minutes.
7. Add the cooked noodles and soy sauce, stir everything
together then serve.