2. JUNK FOODS !!!
•When we think of it, we like to eat
them, whenever possible and we
even take them as meals.
•It may be pleasure to have them,
but, shows bad impact on our
body and mind.
3. EFFECTS OF JUNK FOOD
•It reduces the immunity and
causes chronic diseases.
•Reflects our moods and
behaviour.
•This will have an impact on
quality of population decay.
4. HABITS TO BE REVIVED
•With this present gadgets we are
habituated to luxury life which
creates health problems.
•But, today it became necessity
like clothing, we put on daily.
5. HEALTH CARE
•Have a healthy diet, include
fresh fruits and vegetables.
•Workout regularly, do
meditation and yoga for mental
and physically health.
6. CONTROL JUNK FOOD
For a good health and well being
These food should be strictly limited
Apart from the occasional treat
And stay healthy and fit, with regular workouts like
yoga making out some time for your health from
your busy life &hurry schedules
Junk foods ! What is junk foods ?We all love to have / eat junk foods puffs biscuits chips , chocolates , pizza s noodles , burgers etc… all these kind of stuffwhen think about we like to eat them when ever possible as these they are available at out foot step next to our door bakery , We even make these as a substitute for our meals and like to skip them for this so called junk foods we find it pleasure having such kind of stuff with friends or alone but we don’t realize the adverse effects of eating such food items every now and then..It may be pleasure to have them with friends and family or alone still they have a negative impact on your body and mind.
With increasing consumptions of various kind s of junk foods todays generation falling prey for obesity and many other chronic diseases in the long run of time.. This will have an impact on the quality of population growing on with reducing immunity , and many other problems The food we take have a relation with our moods too.. The reflect our moods and behaviour .. Like say we take more of salt and chilly powder in our diet they result in blood pressure , and high amount of sugars and carbohydrates .. Diabetes that follow with hardly any exercise or work outs..
with the present day gadgets at the hands of the youth mobile phones , laptops personal computers and with the Evert of internet and various social networking sites like Facebook, orkut peoples stick to their seats for hours and do a very little physical work. And also that creates various joint pains and uneven ness working for long hours on the pc and other gaming gadgets and so on With bikes and all we rarely go for a walk both guys and gals. And our mobiles make us stick to those keypads all the day and we bother least for the effects they have on us , and of course today it became a necessity like the clothing we put on daily.
Have a healthy diet , include fresh fruits and vegetables along with fresh juices in your daily supplements.. Work outs regularly , and spare some time in keeping your health at a good shape and do meditation and yoga for a sound health mental and physical (helps you mind stay at peace even though you have a hundred stress reasons and do grow spiritually. these to helps you hold your temptations. Not just in avoiding unhealthy food but ,also unhealthy habits and to bailout of critical situations at times.
Do have the joy of riding bikes and spend time with gadgets but also keep them side every now and then possible . To help your self and also the earth
