The document introduces a new UK healthy eating model called the Cheese Guide, which replaces the previous eatwell plate model. It summarizes the key changes made, including adjusting the segment sizes to reflect current advice, adding illustrations of foods/drinks, and guidance on hydration. The Cheese Guide shows the proportions of different food groups needed for a healthy, balanced diet. It emphasizes choosing a variety from each group and limits foods high in fat, salt and sugars.