1. Elzac Herbals
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Diet Remedy for
Arthritis

2. Proper diet is of utmost importance when you
talk about home remedies for arthritis because
here you take some food that affects your joints
and body inflammation in a negative way, there
you’ll lose all the benefits from the herbs and
spices you use for getting relief from arthritis.
Thus, have a low-fat, low-cholesterol diet having
complex carbohydrates from vegetables and
grains. This kind of diet helps in reducing the fat
in your tiny arteries that supply blood to your
joints. This means your joints will get more
oxygen, vitamins, minerals and other nutrients
that you take through various herbs and foods
for your arthritis. Here are some diet rules for
you to follow.
Elzac Herbals
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3. To detox your body, first of all take 2 tea
spoons of lemon juice mixed in a glass of
warm water with 1 tea spoon of honey.
Have it twice, in morning and evening.
Avoid foods that produce gas and lead to
bloating. These include cabbage,
cauliflower, spinach, broccoli, lady’s
fingers and potatoes.
Elzac Herbals
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4. Have vegetable juices and soups that
are made with antioxidants and anti-
inflammatory ingredients.
For example, juices of carrot, beat root
and cucumber mixed together is good
for you.
Elzac Herbals
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5. Have green salad with a simple
dressing of lemon juice and a little
salt.
Have fruits like apples, oranges,
grapes, papaya etc.
Have vegetables like squash, zucchini,
pumpkin.
Elzac Herbals
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6. Use such spices as cumin, coriander,
ginger, asafetida, garlic, fennel and
turmeric while cooking and also as
seasoning for salads, yogurt etc.
Avoid hot and spicy as well as fried
foods, and
Avoid excessive tea, coffee, alcohol,
white sugar, yogurt, chocolate, cocoa,
smoking.
Elzac Herbals
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www.elzac.in or
www.elzacherbal.com

7. Elzac Herbals
Visit us at :
www.elzac.in or
www.elzacherbal.com
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Proper diet, certain exercises and herbs
as well spices mentioned above can go
a long way to give you relief from
arthritis.