Juice Therapy


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This Power Point Presentation by Deepti Bansal Seth.

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Juice Therapy

  1. 1. JUICE THERAPY Mrs. Deepti Bansal Seth
  2. 2. INTRODUCTION <ul><li>“ Let Food Be your Medicine” </li></ul><ul><li>{Hypocrates;477-377 BC} </li></ul><ul><li>Benefits of Juice Therapy recommended in the century old Ayurveda. </li></ul><ul><li>A lot more than just taste. </li></ul><ul><li>Potent weapon for preventing diseases. </li></ul>
  3. 3. Juice Vs Whole food <ul><li>Body requires little or no energy to use it. </li></ul><ul><li>Provides the body with activated enzymes. </li></ul><ul><li>(life element) </li></ul><ul><li>Fiber is removed. </li></ul><ul><li>The plant nutrients get easily absorbed in the body. </li></ul><ul><li>Good source of water. </li></ul><ul><li>1 cup of juice is equal to 1 serving of vegetable. </li></ul><ul><li>Requires energy to utilise it. </li></ul><ul><li>Whole food also does but Cooked food destroys it. </li></ul><ul><li>Consists fiber but cooked food doesn’t. </li></ul><ul><li>It takes times to get absorbed in the body. </li></ul><ul><li>Comparatively less water. </li></ul>
  4. 4. Benefits of Juicing <ul><li>Enzymes </li></ul><ul><li>Phytochemicals </li></ul><ul><li>Closely equivalent to isolated Nutrients found in pills. </li></ul><ul><li>Maintaining alkaline Ph in the body. </li></ul><ul><li>Detoxification aid. </li></ul>
  5. 5. Fruit Juice Vs Vegetable Juice <ul><li>FRUIT JUICES </li></ul><ul><li>Act as Cleansers. </li></ul><ul><li>Increase insulin levels. </li></ul><ul><li>VEGETABLE JUICE </li></ul><ul><li>Act as builders and regenrators. </li></ul><ul><li>Do not increase it. </li></ul>
  6. 6. Juice Supplement Vs Juice Diet <ul><li>JUICE SUPPLEMENT </li></ul><ul><li>Normal Diet supported with Juices. </li></ul><ul><li>JUICE DIET </li></ul><ul><li>Only on juices. </li></ul>
  7. 7. How to take juice Supplement <ul><li>Consume in-between meals. </li></ul><ul><li>30 mins before meals. </li></ul><ul><li>Do not swallow down the juice. </li></ul><ul><li>Do not take juices at night. </li></ul><ul><li>Dilute beet juices and green juices. </li></ul>
  8. 8. How to juice???? <ul><li>Always take fresh and clean bright coloured fruits and vegs for juicing. </li></ul><ul><li>Store the Fruits and Vegs in the refrigerator. </li></ul><ul><li>Wash them thoroughly before juicing. </li></ul><ul><li>Extract juice on low speed to avoid oxidation. </li></ul><ul><li>Remove seeds and pits. </li></ul><ul><li>Imported fruits and vegetables should be avoided when possible because they contain more harmful pesticide residue than domestic produce. </li></ul>
  9. 9. Storage. <ul><li>The best thing to do is to drink the juice immediately after you make it. </li></ul><ul><li>How long can fresh juices be stored? </li></ul><ul><ul><ul><ul><li>not store juice longer than 8 hours </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Depends on the kind of the juice as well. </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Better in refrigerator than at room temp. </li></ul></ul></ul></ul><ul><li>In any juice add a dash of lime for good storage. </li></ul>
  10. 10. How to store <ul><li>Best Containers. </li></ul><ul><ul><ul><ul><li>Glass or stainless steel. </li></ul></ul></ul></ul><ul><li>Fill the mouth, air space not more than 1- 3mm </li></ul><ul><li>Wide mouth jars better </li></ul><ul><li>Use small containers rather that larger </li></ul>
  11. 11. Directional Juicing <ul><li>What is it?????? </li></ul><ul><li>Coupled organs </li></ul>
  12. 12. Coupled Organs chart <ul><li>Kidney/Bladder </li></ul><ul><li>Liver/Gall bladder </li></ul><ul><li>Stomach/spleen/Pancreas </li></ul><ul><li>Lungs/small Intestine/Larger Intestine </li></ul><ul><li>Heart/Circulation/Thyroid/Adrenals. </li></ul>
  13. 13. Guidelines of Directoinal Juicing <ul><li>Use not more than 4 foods to make juices. </li></ul><ul><li>70% of the juice should be for primary organ. </li></ul><ul><li>30% for coupled organ. </li></ul>
  14. 14. Coupled organs and juices Organ Juice Kidneys Ginger, Watermelon, Beet, Grapefruit, Pepper. Bladder Lemon, Orange, Spinach, Greens, Onions, Mustard, Liver Carrot, TOMATO, Spinach, Grapefruit, Gall Bladder Beet greens, Strawberry, Radish, Beets, sweet potatoes, Green beans, Plum Stomach Cabbage, Mint, Grapefruit, Pear, Radish
  15. 15. Spleen Tomato, Lettuce, Garlic, Apple, Beet, Pancreas Radish, Cucumber, Spinach, gourds, Lungs Garlic, Potato, grapes, carrots, strawberry, spinach, ginger, pineapple, lime Small Intestine Pear, Spinach, grapes Large Intestine Garlic, Mustard, cherry, spinach, garlic. Heart Lime, grapes, bottle gourd.
  16. 16. Circulation. Cucumber, cabbage, beets, ginger, Thyroid/Adrenals Apple, garlic,ginger.
  17. 17. Juices for common Ailments <ul><li>High B.P. antidotes: Papaya,orange,lemon,pomegranate. </li></ul><ul><li>Skin Disease preventives: Apple,carrot,watermelon,lemon. </li></ul><ul><li>Asthma prophylactics: Amla,carrot,pomegranate. </li></ul><ul><li>Fever combatants: Orange,mosambi,pomegranate. </li></ul><ul><li>Diarrhoea curatives: Pineapple,apple,pomegranate. </li></ul><ul><li>Constipation regulators: Guava,mosambi,apple. </li></ul><ul><li>Digestion aid: Spinach(palak). </li></ul><ul><li>Diabetic control: Bitter gourd(karela). </li></ul><ul><li>Jaundice and Diarrhoea control: Carrot. </li></ul>
  18. 18. JUICE FOR AILMENTS <ul><li>For Diabetes,a mixture of equal quantities of amla juice and bitter gourd juice taken every morning show a reduction in blood glucose levels. </li></ul><ul><li>Beet juice is one of the most valuable juices for the liver and gall bladder. </li></ul><ul><li>The use of cabbage juice for treatment of stomach ulcers is one of the latest and most vital advances in the field of juice therapy. </li></ul>
  19. 19. <ul><li>Lemon juice is an excellent blood purifier. Upon rising in the morning, drink the juice of 1 lemon in a cup of warm water. Asthma is relieved by taking a half-spoonful of lemon-juice before each meal and upon retiring. Lemon juice taken 3-4 times daily along with garlic cures cough and cold. Mint leaf juice is good in case of digestive disorders. </li></ul><ul><li>Equal quantities of raw onion juice and honey, taken twice a day are effective for stomachache and indigestion. </li></ul><ul><li>A glass of fresh tomato juice taken daily cleanses the system and prevents hardening of the arteries.Tomato juice keeps the blood stream alkaline and thus maintains high resistance to disease. </li></ul>
  20. 20. <ul><li>A cup of raw potato juice taken daily cures acidity. </li></ul><ul><li>Juice of fresh ripe pumpkin taken helps to get rid of kidney stones. </li></ul><ul><li>Equal quantities of radish juice,cucumber juice and capsicum juice,taken once a week would help in cleansing the digestive and respiratory systems of the body. </li></ul><ul><li>Turnip juice mixed with cabbage or carrot juice,taken daily reduces mucous, helps asthma and bronchitis and relieves sore throats. </li></ul>
  21. 21. <ul><li>2 tsp fresh juice of Fenugreek leaves along with 1 tsp honey to be taken daily in case of recurrent headaches and insomnia. </li></ul><ul><li>Equal quantities of ginger juice,lemon juice,pudina juice and honey to be taken frequently for Dyspepsia,nausea,indigestion,jaundice,morning sickness and piles.Juice of ginger should be taken with honey 2-3 times daily for persistent cough. </li></ul>
  22. 22. <ul><li>A cup of carrot juice taken daily improves the eyesight and prevents cataract.Carrot juice is also excellent for the treatment of infantile diarrhoea and acute colitis.It also prevents dehydration.Mixed with a little honey carrot juice is highly effective in all sorts of fevers,general debility,nervous disorders,anaemia,lassitude,low vitality,and rundown conditions.Carrot juice applied on the burns help them heal faster. </li></ul><ul><li>1-2 tsp fresh juice of coriander leaves mixed in 1 teacup buttermilk to be taken 2-3 times daily for Dysentry,Hepatitis,Indigestion and Nausea.Juice of fresh coriander leaves can be used as nasal drops for bleeding nose.Coriander juice applied on blackheads and pimples daily work wonders. </li></ul>
  23. 23. Mrs. Deepti Bansal Seth Nutritionist & Weight Management Consultant Weight loss Plans with diet and Yoga Clinic: Asiatic Polyclinic, Mobile No: 9869558347. Timings: Thursdays & Saturdays: 12:30 pm to 03:30 pm. http://healthfirst1st.blogspot.com Email: healthffirst@yahoo.co.in
  24. 24. Thank You