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1. Summer Eating Tips for People
With Diabetes

3. Summer is finally here! Enjoy the return of the warmer months by trying these
summer drinks that can fit right in with your diabetes meal plan and keep your
taste buds happy.

4.  Look for high-fiber foods,
 such as dried beans and peas,
 lentils, and dark green vegetables
such as broccoli, cabbage, spinach,
and kale.

5.  Dishes with green beans, three-beans, black beans, and black-eyed peas
are always good choices.
 Other good choices are whole grain foods such as brown rice, couscous,
and whole wheat bread and pasta.
 Try to drink water or unsweetened tea, instead of juice and regular soda
with your meal.
 If you choose to drink alcoholic beverages, drink only with a meal and
limit it to no more than one drink (for women) or two drinks (for men) a
day.

6.  Drink tomato juice with salt and pepper every morning on an empty stomach.
 One teaspoon of methi seeds soaked overnight
in 100 ml of water is very effective in controlling diabetes.

7.  Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on
diabetes.
Diabetes cannot be cured, but it often can be managed
with proper medical care, diet, and regular exercise.