Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
Popping a multivitamin pill does not make up a Balanced
diet. A multi vitamin pill may have only few compounds.
But a Bala...
Eat a vitamin C rich foods instead of popping a
vitamin C pill to prevent and cure cold.
It was believed that Vitamin C and Vitamin E pills will
prevent heart disease by reducing artery clogging plaque.
On the c...
Taking Vitamin pills does not provide
extra energy. The energy producing
component of our food comes from
carbohydrates. T...
Vitamins are safe when you eat them in food form
but in pill form, they can act more like a drug with
dangerous effects. B...
Vitamins B, and C are water soluble. Vitamins A,
D, E are fat soluble. Water soluble vitamins are
excreted. Fat soluble vi...
Eat fruits and vegetables as they are loaded with
vitamins, antioxidants, phytochemicals in the natural
form. Hence say “N...
Eat well to be fit and healthy
All images are taken from:
https://www.google.co.in/images
Presentation created by
Mrs. Kausalya Janardanan
06/03/2016
KJ
Vitamin pills- boon or  a curse
Vitamin pills- boon or  a curse
Vitamin pills- boon or  a curse
Vitamin pills- boon or  a curse
Vitamin pills- boon or  a curse
Vitamin pills- boon or  a curse
Upcoming SlideShare
Loading in …5
×

Vitamin pills- boon or a curse

207 views

Published on

Can we take vitamin pills to boost our health. No. Vitamin pills have side effects....

Published in: Health & Medicine
  • Be the first to comment

  • Be the first to like this

Vitamin pills- boon or a curse

  1. 1. Popping a multivitamin pill does not make up a Balanced diet. A multi vitamin pill may have only few compounds. But a Balanced diet will have several important compounds essential for our body.
  2. 2. Eat a vitamin C rich foods instead of popping a vitamin C pill to prevent and cure cold.
  3. 3. It was believed that Vitamin C and Vitamin E pills will prevent heart disease by reducing artery clogging plaque. On the contrary, they increased the risk of death.
  4. 4. Taking Vitamin pills does not provide extra energy. The energy producing component of our food comes from carbohydrates. Taking vitamin pills without balanced diet is like fuelling a car without gas.
  5. 5. Vitamins are safe when you eat them in food form but in pill form, they can act more like a drug with dangerous effects. Be aware of Vitamin Pills. KJ
  6. 6. Vitamins B, and C are water soluble. Vitamins A, D, E are fat soluble. Water soluble vitamins are excreted. Fat soluble vitamins increases toxicity.
  7. 7. Eat fruits and vegetables as they are loaded with vitamins, antioxidants, phytochemicals in the natural form. Hence say “No” to Vitamin Pills
  8. 8. Eat well to be fit and healthy
  9. 9. All images are taken from: https://www.google.co.in/images Presentation created by Mrs. Kausalya Janardanan 06/03/2016 KJ

×