The document outlines 10 common reasons people struggle to lose weight and provides advice to address each reason. The top reasons include following fad diets instead of sustainable eating plans, consuming too few or too many calories, not exercising regularly, and failing to properly plan or commit to a weight loss program. The document recommends eating smaller, more frequent meals; setting realistic weight loss goals; stocking healthy foods at home; and following a detailed program that includes diet, exercise, and lifestyle changes.

1. REASON
WHY I
CAN’T
LOSE
WEIGHT

2. Have you tried to lose
weight and have not
succeeded? Knowing
the mistakes you may
be making and how to
avoid them would
help you achieve your
fat loss goal.

3. Here are some reasons why you may be
struggling to lose weight and how you can
deal with them and start losing your
excess body fat.

4. Reason #1: Going For Fad Diets
Fad diets do NOT work! If you really want
to lose weight use time-tested healthy
eating plans that give real results.

5. If you go with the newest diet craze,
you would have trouble sticking with it
in the long run. And some of these
diets are just not healthy.

6. Reason #2 – Consuming Very Little Calories
Restricting your caloric intake too much could
cause muscle loss and building muscle tissue is a
lot harder than losing fat.

7. A better way is to consume 1800 – 2000
calories a day of healthy foods. At the
same time engaging in a combination of
high intensity cardio and weight training.

8. Reason #3 – Staying Too Long Without
Eating
When you go long hours between meals, it
slows your body’s metabolism which makes it
more difficult to burn body fat.

9. Instead of eating 2 or
3 big meals, try eating
5 smaller meals daily
– this would keep your
metabolism at optimal
levels making it easier
for you to lose weight.

10. Reason #4 – Setting Unrealistic Goals
Aiming to lose 50 lbs (23 kg) in 1 month
is unrealistic if you live a normal life. You
are not on the Biggest Loser TV show!

11. If you are just starting out, make a more
realistic goal of losing 1 – 2 pounds of fat
every week. After some weeks you would
be impressed with your progress.

12. Reason #5 – Failure To Organize And
Plan
If you don’t have a plan that describes in
detail how you would achieve your fat loss
goal, how do you expect to succeed?

13. Write down things like when you would mix up
your exercise routine, how often you would
exercise, your meal plan, how you would
watch your calorie intake during holidays etc.

14. Reason #6 – Failing To Stock Up On
Healthy Foods
It is more difficult to lose weight if you don’t
have easy access to healthy foods at home!

15. When you have healthy foods stocked at
home, it becomes easier to just grab one
of them to eat instead of the usual
cookies, chips or candies.

16. Reason #7 – Failing
To Remove Bad
Foods Temptations
Just like you need to
stock up on healthy
foods, you also need
to get rid of junk
foods and fast foods
in your home.

17. Let’s be realistic here, junk foods and fast
foods tastes better than healthy foods.
That is why we usually have cravings for
them – so get rid of them!

18. Reason #8 – Not Getting Regular
Exercise
Forget the fad diets and products that promise
you results without exercise… if you want to
faster results in a healthy manner, you must
exercise.

19. You need to get in the habit of doing
high-intensity cardio exercise and lifting
weights 3 – 4 times a week to burn your
fat while also maintaining your muscles.

20. Reason #9 - Not Following A Proper Fat
Loss Program
You need a program that has a meal plan,
exercise plan and a lifestyle plan with
suggestions and guidelines to follow.

21. If you are following a detailed fat loss
program, you would be able to know
when and how to adjust your diet that
it does not sabotage your efforts.

22. Reason #10 – Did You Even Start?
Just because you exercised for 20 minutes or
ate some vegetable salad for lunch doesn’t
mean you have “started” your weight loss
journey!

23. You need to make the commitment to
start and stay motivated till you start
seeing results. If you don’t take
consistent actions… well nothing happens.

24. If you put the effort to avoid these 10
mistakes, you would no longer have to
be asking the question “why am I not
losing weight”.

25. If you want more
information about why
you are not losing
weight visit this page
now:

26. below to get my
free pdf report.