The 7 steps to managing diabetes include: 1) determining your risk factors, 2) setting exercise goals such as 15 minutes per day, 3) paying attention to diet by eating more fruits/veggies and less refined carbs/fats, 4) keeping track of progress with a food diary, 5) not getting discouraged and sticking to small lifestyle changes, 6) understanding that diet plays an important role in diabetes management, and 7) following a consistent daily routine of diet, exercise, medication, and monitoring blood sugar levels.

1. 7 steps to health diabetes
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INTRODUCTION
There are lots of people are suffering from the diabetes. Evensome of them
are don't know about the diabetes, so here we are give you some steps that
how you candelay orprevent getting diabetes
Did you know that nearly sixteen million US residents are on their
way to getting diabetes? Most of them don't know it either. They
have a pre-person with diabetes condition, with higher blood

2. glucose levels than normal. These conditions can affect daily life,
and may lead to later diabetes. The good news is that even if
you're one of the millions of people with a pre-person with
diabetes condition, there are some steps you can take to delay or
prevent getting it.
The biggest part of preventing diabetes is making sure you
control your lifestyle. Diabetes is a serious condition with some
very worrisome complications. Left untreated it could cause
blindness, kidney failure, and the loss of a limb. People with
poorly managed diabetes might also have strokes or heart
attacks. But there are some basic changes we can make to
ensure that we stay as healthy as possible. Let's take a look.
1. Determine Your Risk
Knowledge is extremely important, especially when it comes to
health conditions. Do some research, or talk to your doctor about
your risk for becoming person with diabetes. People over the age
of forty-five, those who are overweight, and people with a high
carbohydrate and sugar diet are more likely to get this disease
than younger, less heavy people with a more balanced diet.
Genetic factors or other health conditions can have an effect on
your diabetes risk, as well.
2. Set Exercise Goals
Make sure that your goals for preventing diabetes are realistic
ones, but be sure to set some. Making a few small changes will
be much more effective than trying to make huge ones all at
once. Many people with pre-person with diabetes conditions don't
get enough exercise. If you're not very active, try to add just
fifteen minutes of activity every day. This can be something as
simple as going up and down the stairs a few times, or taking a
stroll around the block. Add exercise time as you become
comfortable with it.
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3. 3. Pay Attention To Diet
Food choices can be a huge part of developing diabetes. Making
better ones, such as eating more fruits and veggies, increasing
the amount
of fiber in your diet, and eating less refined carbohydrates and
fats can make a huge difference in your health. You don't have to
do it all at once. A little bit at a time can really help.
4. Keep Track Of Progress
It can seem pretty intimidating to make all these changes. That's
why one important step is keeping track of how you're doing. A
food diary, or simply a record of your progress can help you stick
with it. Take the time to talk to your doctor about your progress
over time. You might be surprised by how easy your lifestyle
change ends up being.
5. Don't Get Discouraged
It's important to keep making those important lifestyle changes.
Don't get discouraged, and stick to adding small things. Over
time, they'll add up. Even if you backslide a little, keep at it, and
you'll be on the road to better health. You can prevent diabetes
by living a healthier lifestyle.
For those suffering from diabetes, watching their diet and health
is not a choice, but a requirement. Making healthy choices can aid
in managing diabetes
One of the most frequent questions people with diabetes ask is “What can I
eat?” After all, diabetes is at root a metabolic disorder, affecting the way
your body derives energy from food. Myths abound when it comes to
diabetes and food—one of the most common being that there is a “diabetes
diet” that prohibits sugar and lists other items to avoid.If you have diabetes,
your body cannot make or properly use insulin. This leads to high blood
glucose, or sugar, levels in your blood. Healthy eating helps to reduce your
blood sugar. It is a critical part of managing your diabetes, because
controlling your blood sugar can prevent the complications of diabetes.Wise
food choices are a foundation of diabetes treatment. Diabetes experts

4. suggest meal plans that are flexible and take your lifestyle and other health
needs into account. A registered dietitian can help you design a meal plan.
Diet acts an important role in controlling the diabetes. The diabetic diet may
be used alone or else in combination with insulin doses or with oral
hypoglycemic drugs. Main objective of diabetic diet is to maintain ideal body
weight, by providing adequate nutrition along with normal blood sugar levels
in blood. The diet plan for a diabetic is based on height, weight, age, sex,
physical
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activity and nature of diabetes. While planning diet, the dietician has to
consider complications such as high blood pressure, high cholesterol levels.
Here the patients require something which can provide all the information
about the calories, sugar level that can calculate the calories and sugar
level.Effective diabetic-management requires a healthy regular lifestyle
which should include-Working towards obtaining ideal body weightRegular
balanced diet & following a diabetic dietRegular exerciseSensible weight
controlDiabetic medication if neededDiabetes can be controlled by the daily
activities, patient should know that what, when, and how much eating will
affect the blood glucose level. Following are some advices that are very
beneficial for the diabetes -Eat the same amount of food each day.Eat at
about the same times each day.Make sure the gaps between your meals are
short.Take the medicines at the same times each day.Exercise at the same
times each day.Drink a lot of water that will help flush the toxins off your
system.Take good sleep daily.Every day, choose foods from these food
groups: starches, vegetables, fruit, meat and meat substitutes, and milk and
yogurt. How much of each depends on how many calories is need a day.The
Diabetes Diet can be a catalyst for maintaining your desired weight, avoiding
heart disease and managing blood sugar.The ADA does not offer a specific
dietary plan, just smart goals to meet.More than half of your daily caloric
intake should result from carbs, 30 percent fat and 12-20 percent protein,
per the American Diabetes Association (ADA). It's suggested that for those
following the Diabetes Diet, you consume each day at least six servings of
starch and five servings of veggies and fruit.

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Diabetes is an epidemic disease that affects more and more people
nowadays. No need to panic when diagnosed with diabetes. It's bad
news. It could be devastating at first. Fortunately, diabetes is a
manageable condition. By following some simple steps you can keep
your diabetes under control and still live a healthy life you deserve. Here
are some tips on how to manage your diabetes successfully:
 Learning more about your diabetes - Knowledge about this disease will help
you do what's good and avoid what's bad for this disorder.
 Planning a healthy diet - A healthy and balanced meal plan plays an
important role in controlling your diabetes. It makes you feel better and help
to reduce the chances of developing serious complications. A balanced
healthy diet including a variety of foods from each group of grain products,
vegetables and fruit, milk products and meat and alternatives will keep your
blood glucose at the normal level. Choose low fat foods and foods with a
lower glycemic index. Avoid high fat foods and foods with a high glycemic
index.
 Keeping your weight in a healthy range, shed off extra pounds if you're
overweight, especially if you have type 2 diabetes - Keeping normal and
healthy weight will help your body's ability use its insulin properly and
maintain your blood glucose at normal level.
Try to keep your Body Mass Index (BMI) at 18.5 - 24.9 You can calculate

6. your BMI using the following formula:
English Formula
BMI= weight in pounds/ (height in inches x height in inches) x 703
Metric Formula
BMI= weight in kilograms/ (height in meters x height in meters)
 Trying to be physically active - 20-30 minutes of exercise on a daily basis
will be very helpful. Exercise can improve insulin sensitivity, lower the risk of
heart disease, and lose some extra pounds to keep you weight at a normal
level. However, some diabetic complications will probably make some types
of exercise program not suitable for you. Activities like weightlifting, jogging,
or high-impact aerobics may be a little risky for people with diabetic
retinopathy due to the risk for further blood vessel damage and possible
retinal detachment. Consult your doctor before you get started. Make an
action plan. Start slow and gentle. Gradually work your way up.
 Taking medications and/or insulin (in applicable) as prescribed by your
doctor - Depending on types of diabetes you may need medications and/or
insulin to assist the body in making or using insulin more effectively.
 Monitoring how your diet and/or treatment (if applicable) affect your blood
glucose levels - Using a glucose meter to monitor your blood levels to see if
they are affected by your meal plan and/or treatment .
Keeping diary of your blood glucose readings and reviewing them to see if
there are any noticeable patterns
Start to follow these simple tips and manage your diabetes today. You can
too live a healthy life you deserve.
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