Unhealthy diets are a major risk factor for chronic diseases like cardiovascular disease and diabetes. Diabetes mellitus is a chronic disease characterized by high blood glucose levels resulting from either the body's inability to produce insulin or effectively use the insulin it produces. There are various types of diabetes. Risk factors include family history, age, obesity, and physical inactivity. Complications from uncontrolled diabetes can include damage to blood vessels, nerves, eyes, kidneys and heart. Prevention strategies emphasize healthy lifestyle changes like maintaining a healthy weight, eating nutritious foods, exercising regularly and avoiding tobacco.