Detailed computer and desk stretches

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Anil GROVER

Health & Medicine

Computer & Desk
Stretches
Approximately 4 Minutes

Sitting at a computer for long periods often
causes neck and shoulder stiffness and
occasionally lower back pain.
Do these stretches every hour or throughout the
day, or whenever you feel stiff.
Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the
office whenever you think of it. You’ll feel better!

The End.
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Detailed computer and desk stretches

1. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

2. Overview

3. 3

4. 2

5. 1

6. Action!

7. 1-1

8. 1 Once more!

9. 1-2

10. Stand up!

11. 2

12. 3-left side

13. 3 Turn the other side!