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The document provides stretches to do while sitting at a computer for long periods of time. It recommends doing the stretches every hour or whenever feeling stiff to prevent neck, shoulder, and lower back pain. Photocopying the stretches and keeping them handy is suggested. Taking walks around the office when possible is also recommended for feeling better.
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Atentie la pozitia de la birou
The document provides instructions for stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness and pain from prolonged sitting. It recommends doing the stretches every hour or throughout the day whenever feeling stiff. The stretches include neck rolls, shoulder shrugs, arm stretches, and leg raises that can be done at a desk. It encourages getting up and walking around the office periodically as well.
Relax vežbe istezanje - kompjuter
The document provides instructions for stretches to do while sitting at a computer for long periods. It recommends doing stretches every hour or throughout the day to prevent neck, shoulder, and lower back stiffness or pain from prolonged sitting. The stretches are demonstrated over multiple pages with images and instructions. Photocopying the pages and keeping them handy is suggested so the stretches can be easily referred to.
2010 protectyourspine
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
珍愛脊椎多多運動
This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include actions like turning the head from side to side, raising and crossing arms and legs, and standing up from the desk. Doing the stretches regularly throughout the work day can help the body feel better while sitting for long periods at a computer.
Computer Stress Exercise
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
珍愛脊椎多多運動
This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and stretches involving raising and crossing legs and arms. Doing the stretches regularly while computer working can help the user feel better by countering physical problems from prolonged sitting.
珍愛脊椎多多運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
脊椎運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
Recommended
Atentie la pozitia de la birou
The document provides instructions for stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness and pain from prolonged sitting. It recommends doing the stretches every hour or throughout the day whenever feeling stiff. The stretches include neck rolls, shoulder shrugs, arm stretches, and leg raises that can be done at a desk. It encourages getting up and walking around the office periodically as well.
Relax vežbe istezanje - kompjuter
The document provides instructions for stretches to do while sitting at a computer for long periods. It recommends doing stretches every hour or throughout the day to prevent neck, shoulder, and lower back stiffness or pain from prolonged sitting. The stretches are demonstrated over multiple pages with images and instructions. Photocopying the pages and keeping them handy is suggested so the stretches can be easily referred to.
2010 protectyourspine
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
珍愛脊椎多多運動
This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include actions like turning the head from side to side, raising and crossing arms and legs, and standing up from the desk. Doing the stretches regularly throughout the work day can help the body feel better while sitting for long periods at a computer.
Computer Stress Exercise
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
珍愛脊椎多多運動
This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and stretches involving raising and crossing legs and arms. Doing the stretches regularly while computer working can help the user feel better by countering physical problems from prolonged sitting.
珍愛脊椎多多運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
脊椎運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
Tips core strengthening
Sitting at a computer for long periods can cause neck, shoulder, and lower back stiffness or pain. The document provides instructions for simple stretches to be done every hour or throughout the day to relieve stiffness, including stretches for the neck, shoulders, arms, hands, back, and legs. It recommends photocopying the stretches and keeping them handy, as well as taking walks around the office whenever possible.
脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and lower back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising and crossing arms and legs. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day while working at a computer.
脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and lower back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising and crossing arms and legs. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day while working at a computer.
Detailed computer and desk stretches
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to prevent neck, shoulder, and back pain from prolonged sitting. The stretches take approximately 4 minutes and involve standing, arm movements, and leg raises while standing and sitting. Photocopying the instructions allows keeping them handy in a drawer for reference.
珍愛脊椎多多運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while computer working can help the body feel better by countering physical inactivity.
Computer & desk stretches
This document provides instructions for stretches to do while sitting at a computer to prevent neck, shoulder, and lower back pain. It recommends doing the stretches every hour or throughout the day whenever feeling stiff. The stretches take approximately 4 minutes and include actions like standing up, turning side to side, and raising arms, hands, and legs to stretch different parts of the body.
Protect your spine
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness and pain from prolonged sitting. The stretches should be done every hour or throughout the day whenever stiffness is felt. Making copies of the stretches will allow easy access while at your desk. It also recommends getting up and walking around the office when possible.
Computer & Desk Stretches
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
Computr 4 min office exercises edited
This document provides a 4 minute stretching routine for computer users to help prevent neck, shoulder, and back stiffness and pain from prolonged sitting. It includes 12 stretches targeting different areas of the body and recommends getting up and walking around periodically to feel better.
Ergonomic
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to relieve neck, shoulder, and lower back pain caused by prolonged sitting. The stretches take approximately 4 minutes and include standing up and walking around as well as stretches for the neck, shoulders, arms, hands, back, and legs. Keeping a copy of the stretches in a drawer can help remind the reader to stretch regularly.
Deskercise
Sitting at a computer for long periods can cause neck, shoulder, and lower back stiffness or pain. The document recommends doing stretches every hour or throughout the day to relieve this. It also suggests photocopying the stretches and keeping them handy, as well as taking walks around the office whenever possible to feel better.
4 minutes office exercises
Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or throughout the day, or whenever you feel stiff.
Be sure to get up and walk around the office once in a while. You’ll feel better!
Health +safety
This document discusses health and safety issues related to computer use and provides tips to prevent injuries. It notes that repetitive strain injuries can occur from repeated mouse clicking and recommends software shortcuts to reduce repetition. It also stresses the importance of including help features to reduce user stress. A table then defines various risks like stress, back ache, repetitive strain injury, and eye strain and provides tips to stay safe such as being organized, using an ergonomic keyboard, footrest, and adjustable monitor stand with a chair. Adjustable equipment can help maintain healthy posture and reduce strain.
Office Ergonomics Specially while we using computer or laptop
This document discusses office ergonomics and proper setup to prevent injuries. It defines ergonomics as "the laws of work" and notes concerns like employee turnover, OSHA compliance, quality, and costs associated with injuries. Examples of common ergonomic issues are provided like wrist, neck, and back pain from improper posture. Guidelines are given for ideal workstation setup including chair, desk, monitor, keyboard, and mouse positioning. Simple exercises are also recommended to perform during breaks like stretches for hands, back, shoulders, neck, and at the computer. The overall message is that following ergonomic guidelines can improve comfort, productivity, health and safety.
Paradigm created
Scientists placed monkeys in a cage with a ladder containing bananas. Any monkey climbing the ladder would cause all monkeys to be sprayed with cold water. Over time, monkeys stopped climbing the ladder and instead beat up any monkey that tried, even if they had never been sprayed themselves. This demonstrated how paradigms and traditions can form and be passed down without understanding the original reasoning.
脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising arms and legs individually and together. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day at your desk.
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Tips core strengthening
Sitting at a computer for long periods can cause neck, shoulder, and lower back stiffness or pain. The document provides instructions for simple stretches to be done every hour or throughout the day to relieve stiffness, including stretches for the neck, shoulders, arms, hands, back, and legs. It recommends photocopying the stretches and keeping them handy, as well as taking walks around the office whenever possible.
脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and lower back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising and crossing arms and legs. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day while working at a computer.
脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and lower back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising and crossing arms and legs. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day while working at a computer.
Detailed computer and desk stretches
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to prevent neck, shoulder, and back pain from prolonged sitting. The stretches take approximately 4 minutes and involve standing, arm movements, and leg raises while standing and sitting. Photocopying the instructions allows keeping them handy in a drawer for reference.
珍愛脊椎多多運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while computer working can help the body feel better by countering physical inactivity.
Computer & desk stretches
This document provides instructions for stretches to do while sitting at a computer to prevent neck, shoulder, and lower back pain. It recommends doing the stretches every hour or throughout the day whenever feeling stiff. The stretches take approximately 4 minutes and include actions like standing up, turning side to side, and raising arms, hands, and legs to stretch different parts of the body.
Protect your spine
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness and pain from prolonged sitting. The stretches should be done every hour or throughout the day whenever stiffness is felt. Making copies of the stretches will allow easy access while at your desk. It also recommends getting up and walking around the office when possible.
Computer & Desk Stretches
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
Computr 4 min office exercises edited
This document provides a 4 minute stretching routine for computer users to help prevent neck, shoulder, and back stiffness and pain from prolonged sitting. It includes 12 stretches targeting different areas of the body and recommends getting up and walking around periodically to feel better.
Ergonomic
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to relieve neck, shoulder, and lower back pain caused by prolonged sitting. The stretches take approximately 4 minutes and include standing up and walking around as well as stretches for the neck, shoulders, arms, hands, back, and legs. Keeping a copy of the stretches in a drawer can help remind the reader to stretch regularly.
Deskercise
Sitting at a computer for long periods can cause neck, shoulder, and lower back stiffness or pain. The document recommends doing stretches every hour or throughout the day to relieve this. It also suggests photocopying the stretches and keeping them handy, as well as taking walks around the office whenever possible to feel better.
4 minutes office exercises
Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or throughout the day, or whenever you feel stiff.
Be sure to get up and walk around the office once in a while. You’ll feel better!
Health +safety
This document discusses health and safety issues related to computer use and provides tips to prevent injuries. It notes that repetitive strain injuries can occur from repeated mouse clicking and recommends software shortcuts to reduce repetition. It also stresses the importance of including help features to reduce user stress. A table then defines various risks like stress, back ache, repetitive strain injury, and eye strain and provides tips to stay safe such as being organized, using an ergonomic keyboard, footrest, and adjustable monitor stand with a chair. Adjustable equipment can help maintain healthy posture and reduce strain.
Office Ergonomics Specially while we using computer or laptop
This document discusses office ergonomics and proper setup to prevent injuries. It defines ergonomics as "the laws of work" and notes concerns like employee turnover, OSHA compliance, quality, and costs associated with injuries. Examples of common ergonomic issues are provided like wrist, neck, and back pain from improper posture. Guidelines are given for ideal workstation setup including chair, desk, monitor, keyboard, and mouse positioning. Simple exercises are also recommended to perform during breaks like stretches for hands, back, shoulders, neck, and at the computer. The overall message is that following ergonomic guidelines can improve comfort, productivity, health and safety.
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Office Ergonomics Specially while we using computer or laptop
Office Ergonomics Specially while we using computer or laptop
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Paradigm created
Scientists placed monkeys in a cage with a ladder containing bananas. Any monkey climbing the ladder would cause all monkeys to be sprayed with cold water. Over time, monkeys stopped climbing the ladder and instead beat up any monkey that tried, even if they had never been sprayed themselves. This demonstrated how paradigms and traditions can form and be passed down without understanding the original reasoning.
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脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising arms and legs individually and together. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day at your desk.
Computer & Desk Stretches
This document provides a 4 minute stretching routine to help relieve stiffness and pain from sitting at a computer for long periods. The routine involves 12 stretches targeting the neck, shoulders, back, arms and hands. It recommends doing the stretches every hour or throughout the day whenever feeling stiff and includes photocopying the instructions to keep at your desk.
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Sitting for long periods of time can cause neck, shoulder, and lower back stiffness or pain. This document provides a 4 minute routine of 12 computer and desk stretches to do every hour or throughout the day to relieve stiffness. The stretches involve movements like standing up from your desk, twisting from side to side, and stretching arms, hands, and legs to counteract the physical effects of prolonged sitting.
Environmental health&safety
Sitting at a computer for long periods can cause neck, shoulder, and lower back stiffness or pain. This document provides a 5-minute stretching routine to help alleviate these issues. The routine involves 12 stretches targeting the neck, shoulders, back, arms, and legs that should be done once or twice a day or whenever stiffness is felt. Following the stretches, the document states you will feel better.
4 minutes office exercise
This document provides instructions for computer and desk stretches to be done every hour or throughout the day to relieve stiffness from sitting at a computer for long periods. It outlines 12 stretches involving the neck, shoulders, back, arms, hands, and legs. The stretches are meant to help the busy body feel better by countering the effects of prolonged sitting at a desk.
4 minutes office exercises
This document provides instructions for computer and desk stretches to be done every hour or throughout the day to relieve stiffness from sitting at a computer for long periods. It outlines 12 stretches involving the neck, shoulders, back, arms, hands, and legs that can be done in approximately 4 minutes. The stretches are meant to counteract neck and shoulder stiffness and occasional lower back pain caused by prolonged sitting at a computer.
4 Minutes Office Exercises
This document provides instructions for computer and desk stretches to be done every hour or throughout the day to relieve stiffness caused by sitting for long periods. It outlines 12 stretches involving the neck, shoulders, back, arms, hands, and legs. The stretches are meant to take approximately 4 minutes and encourage getting up and walking around the office periodically for improved health and well-being.
4 Minutes Office Exercise
This document provides instructions for computer and desk stretches to be done every hour or throughout the day to relieve stiffness from sitting at a computer for long periods. It outlines 12 stretches involving the neck, shoulders, back, arms, hands, and legs. The stretches are meant to help the busy body feel better by countering the effects of prolonged sitting at a desk.
4 Minutes Office Exercises
This document provides instructions for computer and desk stretches to be done every hour or throughout the day to relieve stiffness from sitting at a computer for long periods. It outlines 12 stretches involving the neck, shoulders, back, arms, hands, and legs that can be done in approximately 4 minutes. The stretches are meant to counteract neck and shoulder stiffness and occasional lower back pain caused by prolonged sitting.
4 minutes office exercises
This document provides a series of 12 stretches to relieve stiffness and pain caused by sitting at a computer for long periods. The stretches target the neck, shoulders, back, arms, hands, and legs and can be done throughout the day whenever the body feels stiff. Doing the stretches regularly is recommended to improve posture and comfort while working at a computer.
4 Minutes Office Exercises (1).ppt
This document provides instructions for a 4-minute set of stretches to do while sitting at a computer to relieve neck, shoulder, and back stiffness. It includes 12 stretches targeting different areas of the body. The stretches should be done every hour while sitting at a computer or whenever feeling stiff to improve posture and comfort.
4MinOffceExrcise.pdf
This document provides a 4-minute stretching routine to help relieve stiffness and pain from sitting at a computer for long periods. It includes 12 stretches targeting the neck, shoulders, back, arms, hands, and legs. Doing these stretches throughout the day can help the body feel better while working at a desk.
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Pc başında hareketsiz kalmayın
- 1. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! 林順松 0933-837-737 www.unoldlin.com
- 2. Overview
- 3. 3
- 4. 2
- 5. 1
- 6. Action !
- 7. 1-1
- 8. 1 Once more!
- 9. 1-2
- 10. Stand up! 林順松 0933-837-737 www.unoldlin.com
- 11. 2
- 12. 3-left side
- 13. 3 Turn the other side!
- 14. 3-right side
- 15. 4
- 16. 5-1
- 17. 5-2
- 18. 5-3
- 19. 6-right arm & hand
- 20. 6 Turn the other side! 林順松 0933-837-737 www.unoldlin.com
- 21. 6-left arm & hand
- 22. 7
- 23. 8
- 24. Sit down and raise the left hand!
- 25. 9-right up & left down
- 26. 9 Turn the other side!
- 27. 9-right down & left up
- 28. 9 Raise and cross the left leg! 林順松 0933-837-737 www.unoldlin.com
- 29. 10-left arm & leg
- 30. 10 Turn the other side!
- 31. 10-right arm & leg
- 32. 11-1
- 33. 11 Once more!
- 34. 11-2
- 35. 12
- 36. The End. Continue Again?! Or Press “ESC” to Stop. 林順松 0933-837-737 www.unoldlin.com