Computer & Desk              Stretches                      Approximately 4 Minutes  Sitting at a computer for long period...
Overview
3
2
1
!
1-1
1Once more!
1-2
Stand up!
2
3-left side
3Turn the other    side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6Turn the other    side!
6-left arm & hand
7
8
Sit down andraise the left    hand!
9-right up & left down
9Turn the other    side!
9-right down & left up
9Raise and cross  the left leg!
10-left arm & leg
10Turn the other    side!
10-right arm & leg
11-1
11Once more!
11-2
12
The End. Continue Again?!        OrPress “ESC” to Stop.
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Ergonomic

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Ergonomic

  1. 1. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!Stretching @ 2000 by Bob and Jean Anderson, Shelter Publications, Inc.
  2. 2. Overview
  3. 3. 3
  4. 4. 2
  5. 5. 1
  6. 6. !
  7. 7. 1-1
  8. 8. 1Once more!
  9. 9. 1-2
  10. 10. Stand up!
  11. 11. 2
  12. 12. 3-left side
  13. 13. 3Turn the other side!
  14. 14. 3-right side
  15. 15. 4
  16. 16. 5-1
  17. 17. 5-2
  18. 18. 5-3
  19. 19. 6-right arm & hand
  20. 20. 6Turn the other side!
  21. 21. 6-left arm & hand
  22. 22. 7
  23. 23. 8
  24. 24. Sit down andraise the left hand!
  25. 25. 9-right up & left down
  26. 26. 9Turn the other side!
  27. 27. 9-right down & left up
  28. 28. 9Raise and cross the left leg!
  29. 29. 10-left arm & leg
  30. 30. 10Turn the other side!
  31. 31. 10-right arm & leg
  32. 32. 11-1
  33. 33. 11Once more!
  34. 34. 11-2
  35. 35. 12
  36. 36. The End. Continue Again?! OrPress “ESC” to Stop.

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