4 Minutes Office Exercise
•Download as PPS, PDF•
0 likes•251 views
This document provides instructions for computer and desk stretches to be done every hour or throughout the day to relieve stiffness from sitting at a computer for long periods. It outlines 12 stretches involving the neck, shoulders, back, arms, hands, and legs. The stretches are meant to help the busy body feel better by countering the effects of prolonged sitting at a desk.
Report
Share
Report
Share
Recommended
4 minutes office exercises
This document provides a series of 12 stretches to relieve stiffness and pain caused by sitting at a computer for long periods. The stretches target the neck, shoulders, back, arms, hands, and legs and can be done throughout the day whenever the body feels stiff. Doing the stretches regularly is recommended to improve posture and comfort while working at a computer.
Atentie la pozitia de la birou
The document provides instructions for stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness and pain from prolonged sitting. It recommends doing the stretches every hour or throughout the day whenever feeling stiff. The stretches include neck rolls, shoulder shrugs, arm stretches, and leg raises that can be done at a desk. It encourages getting up and walking around the office periodically as well.
Relax vežbe istezanje - kompjuter
The document provides instructions for stretches to do while sitting at a computer for long periods. It recommends doing stretches every hour or throughout the day to prevent neck, shoulder, and lower back stiffness or pain from prolonged sitting. The stretches are demonstrated over multiple pages with images and instructions. Photocopying the pages and keeping them handy is suggested so the stretches can be easily referred to.
Maestro y el 5%
El profesor logró obtener silencio en su clase después de una semana de vacaciones, al desafiar a los estudiantes con un discurso sobre cómo solo el 5% de las personas en cualquier campo son realmente excelentes y hacen una diferencia, mientras que el otro 95% son mediocres y no dejan un legado significativo. El profesor dijo que aunque no puede identificar quiénes son ese 5% especial, los estudiantes pueden elegir intentar pertenecer a ese grupo selecto a través de esforzarse al máximo.
Tips o recomendacaiones
El documento proporciona consejos y actividades para desarrollar el lenguaje en niños. Algunas recomendaciones incluyen utilizar un lenguaje claro, no interrumpir al niño, y corregirlos repetidamente. Las actividades sugeridas son juegos que involucran nombrar objetos, partes del cuerpo y animales.
Behavior of Feeding in Guppy; Poecilia reticulata.
The culture of maintenance ornamental fish among Iranian people is developing every day. One of the most important factors in selection aquarium fish is behavior of feeding. The feeding behavior of Guppy is poorly documented. In this experiment we study feeding behavior in P. reticulata by six treatments. Six aquariums with the same dimension were used and two points A & B with the maximum distance from each other were selected in each aquarium. In aquarium No.1 hand move with feeding in point A, in aquarium No.2 hand move without feeding in point A, in aquarium No.3 hand moves in point A and feeding in point B, in aquarium No.4 feeding without hand move in point B, in aquarium No.5 in semi dark conditions hand move with feeding in point A and finally in aquarium No.6 in darkness conditions hand move with feeding in point A were done. In aquarium No.1, 94% of fish moved to point A and in aquarium No.2 it was about 92%. In aquarium No.3, 95.5% of fish moved to point A and in Aquarium No.4, 74.5% of fish moved to point B. In aquarium No 5 and 6, 96% and 99.5% of fish moved and didn’t move to point A, respectively. Our results showed that this species is a visual feeder and a good aquarium fish for their feeding behavior.
Article Citation:
Rajaei M, Nematollahi MA, Bahmaninezhad A and Lotfizadeh A.
Behavior of Feeding in Guppy: Poecilia reticulata.
Journal of Research in Animal Sciences (2012) 1(1): 001-006.
Full Text:
http://janimalsciences.com/documents/AS0004.pdf
4 Minutes Office Exercises (1).ppt
This document provides instructions for a 4-minute set of stretches to do while sitting at a computer to relieve neck, shoulder, and back stiffness. It includes 12 stretches targeting different areas of the body. The stretches should be done every hour while sitting at a computer or whenever feeling stiff to improve posture and comfort.
Recommended
4 minutes office exercises
This document provides a series of 12 stretches to relieve stiffness and pain caused by sitting at a computer for long periods. The stretches target the neck, shoulders, back, arms, hands, and legs and can be done throughout the day whenever the body feels stiff. Doing the stretches regularly is recommended to improve posture and comfort while working at a computer.
Atentie la pozitia de la birou
The document provides instructions for stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness and pain from prolonged sitting. It recommends doing the stretches every hour or throughout the day whenever feeling stiff. The stretches include neck rolls, shoulder shrugs, arm stretches, and leg raises that can be done at a desk. It encourages getting up and walking around the office periodically as well.
Relax vežbe istezanje - kompjuter
The document provides instructions for stretches to do while sitting at a computer for long periods. It recommends doing stretches every hour or throughout the day to prevent neck, shoulder, and lower back stiffness or pain from prolonged sitting. The stretches are demonstrated over multiple pages with images and instructions. Photocopying the pages and keeping them handy is suggested so the stretches can be easily referred to.
Maestro y el 5%
El profesor logró obtener silencio en su clase después de una semana de vacaciones, al desafiar a los estudiantes con un discurso sobre cómo solo el 5% de las personas en cualquier campo son realmente excelentes y hacen una diferencia, mientras que el otro 95% son mediocres y no dejan un legado significativo. El profesor dijo que aunque no puede identificar quiénes son ese 5% especial, los estudiantes pueden elegir intentar pertenecer a ese grupo selecto a través de esforzarse al máximo.
Tips o recomendacaiones
El documento proporciona consejos y actividades para desarrollar el lenguaje en niños. Algunas recomendaciones incluyen utilizar un lenguaje claro, no interrumpir al niño, y corregirlos repetidamente. Las actividades sugeridas son juegos que involucran nombrar objetos, partes del cuerpo y animales.
Behavior of Feeding in Guppy; Poecilia reticulata.
The culture of maintenance ornamental fish among Iranian people is developing every day. One of the most important factors in selection aquarium fish is behavior of feeding. The feeding behavior of Guppy is poorly documented. In this experiment we study feeding behavior in P. reticulata by six treatments. Six aquariums with the same dimension were used and two points A & B with the maximum distance from each other were selected in each aquarium. In aquarium No.1 hand move with feeding in point A, in aquarium No.2 hand move without feeding in point A, in aquarium No.3 hand moves in point A and feeding in point B, in aquarium No.4 feeding without hand move in point B, in aquarium No.5 in semi dark conditions hand move with feeding in point A and finally in aquarium No.6 in darkness conditions hand move with feeding in point A were done. In aquarium No.1, 94% of fish moved to point A and in aquarium No.2 it was about 92%. In aquarium No.3, 95.5% of fish moved to point A and in Aquarium No.4, 74.5% of fish moved to point B. In aquarium No 5 and 6, 96% and 99.5% of fish moved and didn’t move to point A, respectively. Our results showed that this species is a visual feeder and a good aquarium fish for their feeding behavior.
Article Citation:
Rajaei M, Nematollahi MA, Bahmaninezhad A and Lotfizadeh A.
Behavior of Feeding in Guppy: Poecilia reticulata.
Journal of Research in Animal Sciences (2012) 1(1): 001-006.
Full Text:
http://janimalsciences.com/documents/AS0004.pdf
4 Minutes Office Exercises (1).ppt
This document provides instructions for a 4-minute set of stretches to do while sitting at a computer to relieve neck, shoulder, and back stiffness. It includes 12 stretches targeting different areas of the body. The stretches should be done every hour while sitting at a computer or whenever feeling stiff to improve posture and comfort.
4MinOffceExrcise.pdf
This document provides a 4-minute stretching routine to help relieve stiffness and pain from sitting at a computer for long periods. It includes 12 stretches targeting the neck, shoulders, back, arms, hands, and legs. Doing these stretches throughout the day can help the body feel better while working at a desk.
4 Minutes Office Exercise
This document provides instructions for computer and desk stretches that can be done periodically throughout the day to relieve stiffness from prolonged sitting. It outlines 12 stretches, including neck rolls, shoulder rolls, side bends, arm stretches, and combined arm and leg stretches. Each stretch is demonstrated with an image and instructions to help improve posture and reduce back and neck pain caused by long hours sitting at a computer or desk. The document recommends doing the short routine every hour or whenever feeling stiff in order to feel better and stay active while working.
4 minutes office_exercises
This document provides instructions for computer and desk stretches that can be done periodically throughout the day to relieve stiffness from prolonged sitting. It outlines 12 stretches, including neck rolls, shoulder rolls, side bends, arm stretches, and combined arm and leg stretches. Each stretch is demonstrated with an image and instructions to help improve posture and reduce back and neck pain caused by long hours sitting at a computer or desk. The document recommends doing the short routine every hour or whenever feeling stiff in order to feel better and stay active while working.
4 minutes office_exercise
This document provides instructions for computer and desk stretches that can be done periodically throughout the day to relieve stiffness from prolonged sitting. It outlines 12 stretches, including neck rolls, shoulder rolls, side bends, arm stretches, and combined arm and leg stretches. Each stretch is demonstrated with an image and instructions to help improve posture and reduce back and neck pain caused by long hours sitting at a computer or desk. The document recommends doing the short routine every hour or whenever feeling stiff in order to feel better and stay active while working.
4 minutes office_exercises
Sitting for long periods of time can cause neck, shoulder, and lower back stiffness or pain. This document provides a 4 minute routine of 12 computer and desk stretches to do every hour or throughout the day to relieve stiffness. The stretches involve movements like standing up from your desk, twisting from side to side, and stretching arms, hands, and legs to counteract the physical effects of prolonged sitting.
Protect your spine
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness and pain from prolonged sitting. The stretches should be done every hour or throughout the day whenever stiffness is felt. Making copies of the stretches will allow easy access while at your desk. It also recommends getting up and walking around the office when possible.
Tips core strengthening
Sitting at a computer for long periods can cause neck, shoulder, and lower back stiffness or pain. The document provides instructions for simple stretches to be done every hour or throughout the day to relieve stiffness, including stretches for the neck, shoulders, arms, hands, back, and legs. It recommends photocopying the stretches and keeping them handy, as well as taking walks around the office whenever possible.
脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising arms and legs individually and together. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day at your desk.
脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and lower back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising and crossing arms and legs. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day while working at a computer.
Detailed computer and desk stretches
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to prevent neck, shoulder, and back pain from prolonged sitting. The stretches take approximately 4 minutes and involve standing, arm movements, and leg raises while standing and sitting. Photocopying the instructions allows keeping them handy in a drawer for reference.
脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and lower back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising and crossing arms and legs. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day while working at a computer.
Computer & desk stretches
This document provides instructions for stretches to do while sitting at a computer to prevent neck, shoulder, and lower back pain. It recommends doing the stretches every hour or throughout the day whenever feeling stiff. The stretches take approximately 4 minutes and include actions like standing up, turning side to side, and raising arms, hands, and legs to stretch different parts of the body.
珍愛脊椎多多運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
脊椎運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
珍愛脊椎多多運動
This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include actions like turning the head from side to side, raising and crossing arms and legs, and standing up from the desk. Doing the stretches regularly throughout the work day can help the body feel better while sitting for long periods at a computer.
Computer Stress Exercise
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
2010 protectyourspine
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
珍愛脊椎多多運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while computer working can help the body feel better by countering physical inactivity.
Computer & Desk Stretches
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
珍愛脊椎多多運動
This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and stretches involving raising and crossing legs and arms. Doing the stretches regularly while computer working can help the user feel better by countering physical problems from prolonged sitting.
More Related Content
Similar to 4 Minutes Office Exercise
4MinOffceExrcise.pdf
This document provides a 4-minute stretching routine to help relieve stiffness and pain from sitting at a computer for long periods. It includes 12 stretches targeting the neck, shoulders, back, arms, hands, and legs. Doing these stretches throughout the day can help the body feel better while working at a desk.
4 Minutes Office Exercise
This document provides instructions for computer and desk stretches that can be done periodically throughout the day to relieve stiffness from prolonged sitting. It outlines 12 stretches, including neck rolls, shoulder rolls, side bends, arm stretches, and combined arm and leg stretches. Each stretch is demonstrated with an image and instructions to help improve posture and reduce back and neck pain caused by long hours sitting at a computer or desk. The document recommends doing the short routine every hour or whenever feeling stiff in order to feel better and stay active while working.
4 minutes office_exercises
This document provides instructions for computer and desk stretches that can be done periodically throughout the day to relieve stiffness from prolonged sitting. It outlines 12 stretches, including neck rolls, shoulder rolls, side bends, arm stretches, and combined arm and leg stretches. Each stretch is demonstrated with an image and instructions to help improve posture and reduce back and neck pain caused by long hours sitting at a computer or desk. The document recommends doing the short routine every hour or whenever feeling stiff in order to feel better and stay active while working.
4 minutes office_exercise
This document provides instructions for computer and desk stretches that can be done periodically throughout the day to relieve stiffness from prolonged sitting. It outlines 12 stretches, including neck rolls, shoulder rolls, side bends, arm stretches, and combined arm and leg stretches. Each stretch is demonstrated with an image and instructions to help improve posture and reduce back and neck pain caused by long hours sitting at a computer or desk. The document recommends doing the short routine every hour or whenever feeling stiff in order to feel better and stay active while working.
4 minutes office_exercises
Sitting for long periods of time can cause neck, shoulder, and lower back stiffness or pain. This document provides a 4 minute routine of 12 computer and desk stretches to do every hour or throughout the day to relieve stiffness. The stretches involve movements like standing up from your desk, twisting from side to side, and stretching arms, hands, and legs to counteract the physical effects of prolonged sitting.
Protect your spine
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness and pain from prolonged sitting. The stretches should be done every hour or throughout the day whenever stiffness is felt. Making copies of the stretches will allow easy access while at your desk. It also recommends getting up and walking around the office when possible.
Tips core strengthening
Sitting at a computer for long periods can cause neck, shoulder, and lower back stiffness or pain. The document provides instructions for simple stretches to be done every hour or throughout the day to relieve stiffness, including stretches for the neck, shoulders, arms, hands, back, and legs. It recommends photocopying the stretches and keeping them handy, as well as taking walks around the office whenever possible.
脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising arms and legs individually and together. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day at your desk.
脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and lower back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising and crossing arms and legs. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day while working at a computer.
Detailed computer and desk stretches
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to prevent neck, shoulder, and back pain from prolonged sitting. The stretches take approximately 4 minutes and involve standing, arm movements, and leg raises while standing and sitting. Photocopying the instructions allows keeping them handy in a drawer for reference.
脊椎運動
This document provides stretches to do at a computer desk every hour or whenever feeling stiff to help prevent neck, shoulder, and lower back pain from prolonged sitting. The stretches take approximately 4 minutes and include actions like standing up, turning from side to side, and raising and crossing arms and legs. Keeping a copy of the stretches in a drawer can help remind you to take breaks and move throughout the day while working at a computer.
Computer & desk stretches
This document provides instructions for stretches to do while sitting at a computer to prevent neck, shoulder, and lower back pain. It recommends doing the stretches every hour or throughout the day whenever feeling stiff. The stretches take approximately 4 minutes and include actions like standing up, turning side to side, and raising arms, hands, and legs to stretch different parts of the body.
珍愛脊椎多多運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
脊椎運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
珍愛脊椎多多運動
This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include actions like turning the head from side to side, raising and crossing arms and legs, and standing up from the desk. Doing the stretches regularly throughout the work day can help the body feel better while sitting for long periods at a computer.
Computer Stress Exercise
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
2010 protectyourspine
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
珍愛脊椎多多運動
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while computer working can help the body feel better by countering physical inactivity.
Computer & Desk Stretches
This document provides stretches to do while sitting at a computer to prevent neck, shoulder, and back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and leg raises. Doing the stretches regularly while taking breaks to walk around the office can help the body feel better while sitting for long periods at a computer.
珍愛脊椎多多運動
This document provides instructions for stretches to do while sitting at a computer to relieve neck, shoulder, and lower back stiffness. It recommends doing the stretches every hour or whenever feeling stiff. The stretches include neck rolls, shoulder rolls, arm stretches, and stretches involving raising and crossing legs and arms. Doing the stretches regularly while computer working can help the user feel better by countering physical problems from prolonged sitting.
Similar to 4 Minutes Office Exercise (20)
4 Minutes Office Exercise
- 1. This is a public service brought to you by the Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D. Makati Medical Society
- 2. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!
- 3. Overview
- 4. Ready?
- 5. 5
- 6. 4
- 7. 3
- 8. 2
- 9. 1
- 10. Let’s begin!
- 11. 1-1
- 12. 1 Once more!
- 13. 1-2
- 14. Stand up!
- 15. 2
- 16. 3-left side
- 17. 3 Now the other side!
- 18. 3-right side
- 19. 4
- 20. 5-1
- 21. 5-2
- 22. 5-3
- 23. 6-right arm & hand
- 24. 6 Now the other side!
- 25. 6-left arm & hand
- 26. 7
- 27. 8
- 28. Sit down and raise the left hand!
- 29. 9-right up & left down
- 30. 9 Now the other side!
- 31. 9-right down & left up
- 32. 9 Raise and cross the left leg!
- 33. 10-left arm & leg
- 34. 10 Now the other side!
- 35. 10-right arm & leg
- 36. 11-1
- 37. 11 Once more!
- 38. 11-2
- 39. 12
- 40. The End. Once More?! or Press “ESC” to Stop.
- 41. Shared by a member of NidoKidoS Group Subscribe by email | Visit website | Join our Forum *Nidokidos is just sharing this file. all rights are reserved by the respective authors of this presentation.