Delayed onset of vastii muscle activity in response to rapid postural perturbations following eccentric exercise: a mechanism that underpins knee pain after eccentric exercise
In the current study, we analysed the relative timing of activation of the VMO and VL muscles during unexpected knee
perturbations performed before and after eccentric
exercise. The type of perturbation used resembles
perturbations that might commonly be encountered
during sport activities
Delayed-Onset Muscle Soreness Alters the Response to Postural PerturbationsNosrat hedayatpour
The purpose of this study was to assess the EMG activity
of knee muscles during destabilizing perturbations performed
before, immediately after, and 24 and 48 h after eccentric
exercise.
This study investigated changes in sensory and electromyography (EMG) measurements over different regions of the quadriceps muscle before and after eccentric exercise intended to induce delayed-onset muscle soreness (DOMS). Surface EMG signals and pressure pain thresholds were measured at 15 locations on the quadriceps during sustained isometric contractions and at rest. After eccentric exercise, time to failure during contractions, EMG amplitude, and pain thresholds all decreased significantly and were lowest in the distal region of the quadriceps. This suggests DOMS manifestations vary by muscle region, likely due to differences in fiber morphology and architecture. The distal quadriceps may be more susceptible to further injury after eccentric exercise.
John Orchard
Adjunct Associate Professor, Sydney Medical School, University of Sydney.
-
Hamstrings are most susceptible to injury during the late stance phase of sprinting
Effect of delayed-onset muscle soreness on muscle recovery after a fatiguing ...Nosrat hedayatpour
the aim of the study was to assess EMG MPF during
recovery following a fatiguing contraction at multiple
locations of the quadriceps femoris muscle injured
by eccentric exercise.
Anthony Shield - is nmi a risk factor for hamstring strain injury MuscleTech Network
Anthony Shield
Senior lecturer, School of Exercise and Nutrition Science Institute of Health and Biomedical Innovation Queensland University of Technology, Brisbane, Australia.
-
Is neuromuscular inhibition a risk factor for hamstring strain?
This study investigated the effects of back extensor fatigue on jumping performance and muscle activity during countermovement jumps (CMJs) and lateral jumps (LJ) on stable and unstable surfaces. 14 experienced male jumpers performed maximal CMJs and submaximal LJs on stable and unstable surfaces before and after a back extensor fatigue protocol. Performance measures such as jump height for CMJs and contact time for LJs were analyzed. Electromyography (EMG) of leg and trunk muscles was also measured. The main findings were that back extensor fatigue decreased CMJ height and EMG activity of the biceps femoris and gastrocnemius muscles during CMJs. LJ contact time and EMG activity of the tibial
Return to play in rectus femoris muscle injuries. Our experience with profess...MuscleTech Network
This document outlines a 4-step in-field return-to-play process for professional football players recovering from rectus femoris muscle injuries. The 4 steps progress from running circuits in dry sand, to circuits with a ball in dry sand, to uphill/downhill running, and finally specific football skills circuits. Each step aims to gradually increase difficulty, coordination, strength and sport-specific movements while monitoring pain and GPS data. The process is tailored to each player and aims to return them to full training and play in an optimal way according to their symptoms and injury severity.
Neuromuscular plasticity in quadriceps functions in response to trainingMuscleTech Network
Neuromuscular plasticity in quadriceps functions in response to training and how this might affect sprinting ability and kicking performance
Per Aagaard
8th MuscleTech Network Workshop
Delayed-Onset Muscle Soreness Alters the Response to Postural PerturbationsNosrat hedayatpour
The purpose of this study was to assess the EMG activity
of knee muscles during destabilizing perturbations performed
before, immediately after, and 24 and 48 h after eccentric
exercise.
This study investigated changes in sensory and electromyography (EMG) measurements over different regions of the quadriceps muscle before and after eccentric exercise intended to induce delayed-onset muscle soreness (DOMS). Surface EMG signals and pressure pain thresholds were measured at 15 locations on the quadriceps during sustained isometric contractions and at rest. After eccentric exercise, time to failure during contractions, EMG amplitude, and pain thresholds all decreased significantly and were lowest in the distal region of the quadriceps. This suggests DOMS manifestations vary by muscle region, likely due to differences in fiber morphology and architecture. The distal quadriceps may be more susceptible to further injury after eccentric exercise.
John Orchard
Adjunct Associate Professor, Sydney Medical School, University of Sydney.
-
Hamstrings are most susceptible to injury during the late stance phase of sprinting
Effect of delayed-onset muscle soreness on muscle recovery after a fatiguing ...Nosrat hedayatpour
the aim of the study was to assess EMG MPF during
recovery following a fatiguing contraction at multiple
locations of the quadriceps femoris muscle injured
by eccentric exercise.
Anthony Shield - is nmi a risk factor for hamstring strain injury MuscleTech Network
Anthony Shield
Senior lecturer, School of Exercise and Nutrition Science Institute of Health and Biomedical Innovation Queensland University of Technology, Brisbane, Australia.
-
Is neuromuscular inhibition a risk factor for hamstring strain?
This study investigated the effects of back extensor fatigue on jumping performance and muscle activity during countermovement jumps (CMJs) and lateral jumps (LJ) on stable and unstable surfaces. 14 experienced male jumpers performed maximal CMJs and submaximal LJs on stable and unstable surfaces before and after a back extensor fatigue protocol. Performance measures such as jump height for CMJs and contact time for LJs were analyzed. Electromyography (EMG) of leg and trunk muscles was also measured. The main findings were that back extensor fatigue decreased CMJ height and EMG activity of the biceps femoris and gastrocnemius muscles during CMJs. LJ contact time and EMG activity of the tibial
Return to play in rectus femoris muscle injuries. Our experience with profess...MuscleTech Network
This document outlines a 4-step in-field return-to-play process for professional football players recovering from rectus femoris muscle injuries. The 4 steps progress from running circuits in dry sand, to circuits with a ball in dry sand, to uphill/downhill running, and finally specific football skills circuits. Each step aims to gradually increase difficulty, coordination, strength and sport-specific movements while monitoring pain and GPS data. The process is tailored to each player and aims to return them to full training and play in an optimal way according to their symptoms and injury severity.
Neuromuscular plasticity in quadriceps functions in response to trainingMuscleTech Network
Neuromuscular plasticity in quadriceps functions in response to training and how this might affect sprinting ability and kicking performance
Per Aagaard
8th MuscleTech Network Workshop
Overview of the athletic hamstring injury with respect to mechanism, assessment, prognosis, rehabilitation, imaging, management, return to sport and prevention.
Fabrizio Tencone
Isokinetic Medical Group, Torino, Italy – Head Juventus Football Club Medical Department, Italy.
-
From injury to return to sport: 25 years of experience in Italian football
(6th MuscleTech Network Workshop)
14th October, Barcelona
Os resultados atuais indicaram que a ocorrência de lesões de isquiotibiais podem estar associadas a uma mudança hierárquica na distribuição da atividade metabólica dentro do complexo muscular do isquiotibial após o trabalho excêntrico em que o Semitendinoso provavelmente deveria tomar a parte principal, seguido pelo BÍceps Femural e Semimembranoso. Quando o BF aumenta sua contribuição e é ativado em uma extensão proporcionalmente maior, o risco de sofrer uma lesão do isquiotibial pode aumentar substancialmente.
A criteria based progression rehabilitation protocol for hamstring strain injuries presented at the Sports Medicine Australia conference 2015 during the Hamstring symposium
This study examined muscle activation patterns in the lower extremities during different squat techniques. 28 healthy subjects performed squats with neutral alignment (control), intentional frontal plane malalignment (medial knee displacement), and sagittal plane malalignment (anterior knee displacement). Electromyography was used to measure muscle activation in the quadriceps, hamstrings, and gastrocnemius. Results showed altered muscle activation patterns during the malaligned squats, with decreased quadriceps activation during medial knee displacement and changes in quadriceps and hamstring activation timing during anterior knee displacement compared to the control squat. The study provides information on how muscle activation changes with different squat alignments.
Good Vibrations by Jon Denoris for Kinetica Sportsdenoris
This presentation is a review I put together for www.Kinetica-Sports.com on the pro's and con's of whole body vibration training. I believe it's certainly an exciting area, albeit one which unfortunately is prone to the usual fitness "fads" and exaggerated claims especially regarding weight loss / body fat loss.
Bryan Heiderscheit
Professor, Department of Orthopedics and Rehabilitation, Department of Biomedical Engineering, Director, UW Runners' Clinic, Director, Badger Athletic Performance Research, Co-director, UW Neuromuscular Biomechanics Lab, University of Wisconsin-Madison, Madison, WI, USA.
-
Hamstrings are most susceptible to injury during the early stance phase of sprinting
(13th October, Barcelona)
6th MuscleTech Network Workshop
Nikos Malliaropoulos - Rehabilitation of hamstring injuries MuscleTech Network
Nikos Malliaropoulos
Director of the Athletics National Sports Medicine Centre Thessaloniki Greece. Consultant SEM Physician Barts and The London Clinical Senior Lecturer QMUL CSEM.
-
The rehabilitation of Hamstring injuries - Can we be more injury specific?
(6th MuscleTech Network Workshop)
14th October, Barcelona
Walk and Run For Life! Through Lever Mechanisms Or Spring Mechanisms? Melbour...Dr. James Stoxen DC
Running, as decades of studies have shown, is one of the best ways for your patients to put distance between themselves and the aging process. The medical quandary, though, has been determining for mature patients when the physical demands of running – the wear and tear on bone and joints — outweigh the enormous anti-aging benefits. Many physicians err on the side of caution, supportive footwear, orthotics and even prematurely advising patients to stop running. It’s been a pleasure to be here in Australia. Many of you know the “Blue Wiggle” Anthony Field, and it’s interesting that you’re coming to a medical conference and you’re hearing a doctor talk about anti-aging medicine and the application of bare-foot running and that was certainly the exact same thing that the client said, when I recommended barefoot running and barefoot training to him back in 2004. What happened was this individual had chronic pain, chronic fatigue, fibromyalgia, which obviously was misdiagnosed, and he had clinical depression. To learn more about Dr. Stoxen’s other Lecture he gave entitled, ‘The Inflammation-Depression Connection at The 6th Annual A5M Conference In Anti-Aging & Aesthetic Medicine, click here I’m talking about the ‘Wiggles’ by the way and they were only in Chicago for approximately 48 hours, and we had a limited amount of time to try to fix this chronic condition that Anthony had for 25 years. What I did was what he called “the pain exorcism” which was a 15-hour-straight treatment broken up between, shows. Basically this was a grueling release of the human spring mechanism, and the flushing of the inflammatory chemicals with various therapies that was, extremely aggressive. - See more at: http://teamdoctorsblog.com/2013/03/lecture-video-and-power-point-notes-for-walk-and-run-for-life-through-lever-mechanisms-or-spring-mechanisms-melbourne-australia-august-19-2012/#sthash.oT1pIjK6.dpuf
Flywheel training in football for injury prevention and performanceJari Puustinen
The document discusses using flywheel training for injury prevention and performance in football. It describes how flywheels can provide eccentric overload training through the entire range of motion compared to free weights. A 10-week training program for junior elite soccer players using flywheels twice per week reduced muscle injury rates and improved jumping and sprinting abilities. For in-season training, a weekly 25-minute high-intensity session incorporating flywheels improved change of direction ability in football players.
Current concept in scientific and clinical rationale behind exercises for gh ...Satoshi Kajiyama
The article provides an overview of the biomechanical and clinical implications of rehabilitation exercises for the glenohumeral and scapulothoracic joints. It reviews the function and biomechanics of specific muscles, and examines common rehabilitation exercises through the lens of electromyography and biomechanics research. The goal is to help clinicians develop safe and effective exercise programs by understanding how exercises target specific muscles and how pathology may alter muscle firing patterns. Exercises that minimize deltoid activity relative to rotator cuff muscles, avoid positions linked to impingement risk, and recruit key muscles at various angles are discussed to optimize rehabilitation.
Downhill Running as an Eccentric Exercise and its effect of Muscle Strength a...3050999
This presentation summarizes research on downhill running as an eccentric exercise and its effects on muscle strength and damage. Downhill running places high eccentric loads on the muscles of the legs. Several studies were reviewed that showed downhill running decreases muscle power and strength, increases markers of muscle damage, and is associated with delayed onset muscle soreness. Practical applications for training and further research areas were also discussed.
Rehabilitation of rectus Femoris Injuries. Experience at Sevilla FC
José Conde And Adolfo Muñoz
8th MuscleTech Network Workshop
Tuesday 4th October, 2016
Progression criteria during a muscle injury rehabilitation in footballFootball Medicine
This document outlines progression criteria for rehabilitation from a muscle injury in football (soccer). It discusses the biological healing process, defines muscle injuries and their risk factors and epidemiology. It then presents a 4-step, 3-week rehabilitation approach with specific progression criteria for each step, including achieving pain-free movement, increases in strength and range of motion, and return to functional training activities and team training. Imaging and clinical findings are also described for monitoring injury healing.
Johannes Tol
Sports medicine physician, Aspetar, Orthopaedic and Sports Medicine Hospital, Doha, Qatar.
-
PRP for acute hamstring injuries: a 3-arm RCT in Qatar
(6th MuscleTech Network workshop)
14th October, Barcelona
The document discusses hamstring tendon avulsion injuries, repair surgery, and rehabilitation. It describes the anatomy of the three main hamstring tendons - biceps femoris, semimembranosis, and semitendinosis. Hamstring injuries typically occur due to strong eccentric contractions when the knee is extended and hip is flexed. Surgical repair is recommended for complete avulsions. Post-surgical rehabilitation is divided into four phases, starting with non-weight bearing and progressing to running, cutting, and sport-specific drills over 3-6 months before returning to full activity.
Preventing programs in Football Club Barcelona - Xavi, antonio & francescMuscleTech Network
Xavier Yanguas
Sports Medicine Specialist at the Medical Services Futbol Club Barcelona.
-
Preventing programs in Football Club Barcelona
(6th MuscleTech Network Workshop)
14 and 14th October, 2014
Sprint running acceleration is a key feature of physical performance in team sports, and recent
literature shows that the ability to generate large magnitudes of horizontal ground reaction force
and mechanical effectiveness of force application are paramount. We tested the hypothesis that
very-heavy loaded sled sprint training would induce an improvement in horizontal force
production, via an increased effectiveness of application. Training-induced changes in sprint
performance and mechanical outputs were computed using a field method based on velocity-
time data, before and after an 8-week protocol (16 sessions of 10x20-m sprints). 16 male
amateur soccer players were assigned to either a very-heavy sled (80% body-mass sled load)
or a control group (unresisted sprints). The main outcome of this pilot study is that very-heavy
sled resisted sprint training, using much greater loads than traditionally recommended, clearly
increased maximal horizontal force production compared to standard unloaded sprint training
(effect size of 0.80 vs 0.20 for controls, unclear between-group difference) and mechanical
effectiveness (i.e. more horizontally applied force; effect size of 0.95 vs -0.11, moderate
between-group difference)
To Compare The Effect Of Proprioceptive Neuromuscular Facilitation and Static...ijtsrd
Background: Flexibility is an important physiological component of physical fitness and reduced flexibility can cause inefficiency in the workplace and is also a risk factor for low back pain. Increasing hamstring flexibility was reported to be an effective method for increasing hamstring muscle performance.Objective: To compare the effects of modified hold-relax proprioceptive neuromuscular facilitation stretching technique and static stretching on flexibility of hamstring muscle.Materials and Methods: In this comparative study 60 subjects were selected by convenience sampling and research design was comparative and experiment in nature. Subjects were selected on the basis of inclusion criteria. Subjects were divided into two groups, group A and group B allocating alternate subjects to group A and group B, 30 in each group. Group A was treated with Proprioceptive Neuromuscular Facilitation with cryotherapy and Group B was treated with Static Stretching with cryotherapy. Baseline assessment was taken on pre stretch, post stretch and after 24 hours using Active Knee Extension test and Modified back saver sit and reach test.Results: Both the groups showed significant improvement in hamstring flexibility. (p0.05).Conclusion: Thus we concluded that the Proprioceptive Neuromuscular Facilitation Stretching Technique and Static Stretching both are effective to improve flexibility of hamstring muscle and clinically both the interventions are equally effective. Tanu Kapila | Dilpreet Kaur | Jaspinder Kaur"To Compare The Effect Of Proprioceptive Neuromuscular Facilitation and Static Stretching on Flexibility of Hamstring Muscle: A Comparative Study" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-1 | Issue-5 , August 2017, URL: http://www.ijtsrd.com/papers/ijtsrd2266.pdf http://www.ijtsrd.com/other-scientific-research-area/other/2266/to-compare-the-effect-of-proprioceptive-neuromuscular-facilitation-and-static-stretching-on-flexibility-of-hamstring-muscle-a-comparative-study/tanu-kapila
The document discusses rehabilitation after ACL reconstruction surgery. It begins with an introduction noting that ACL tears are a common sports injury. It then covers knee anatomy, the anatomy and biomechanics of the ACL, surgical treatment, and post-operative rehabilitation phases and techniques. The rehabilitation process involves regaining range of motion and quadriceps strength in early phases, advancing to sport-specific drills, with a focus on gradually increasing loads on the knee through strengthening and proprioceptive exercises.
Overview of the athletic hamstring injury with respect to mechanism, assessment, prognosis, rehabilitation, imaging, management, return to sport and prevention.
Fabrizio Tencone
Isokinetic Medical Group, Torino, Italy – Head Juventus Football Club Medical Department, Italy.
-
From injury to return to sport: 25 years of experience in Italian football
(6th MuscleTech Network Workshop)
14th October, Barcelona
Os resultados atuais indicaram que a ocorrência de lesões de isquiotibiais podem estar associadas a uma mudança hierárquica na distribuição da atividade metabólica dentro do complexo muscular do isquiotibial após o trabalho excêntrico em que o Semitendinoso provavelmente deveria tomar a parte principal, seguido pelo BÍceps Femural e Semimembranoso. Quando o BF aumenta sua contribuição e é ativado em uma extensão proporcionalmente maior, o risco de sofrer uma lesão do isquiotibial pode aumentar substancialmente.
A criteria based progression rehabilitation protocol for hamstring strain injuries presented at the Sports Medicine Australia conference 2015 during the Hamstring symposium
This study examined muscle activation patterns in the lower extremities during different squat techniques. 28 healthy subjects performed squats with neutral alignment (control), intentional frontal plane malalignment (medial knee displacement), and sagittal plane malalignment (anterior knee displacement). Electromyography was used to measure muscle activation in the quadriceps, hamstrings, and gastrocnemius. Results showed altered muscle activation patterns during the malaligned squats, with decreased quadriceps activation during medial knee displacement and changes in quadriceps and hamstring activation timing during anterior knee displacement compared to the control squat. The study provides information on how muscle activation changes with different squat alignments.
Good Vibrations by Jon Denoris for Kinetica Sportsdenoris
This presentation is a review I put together for www.Kinetica-Sports.com on the pro's and con's of whole body vibration training. I believe it's certainly an exciting area, albeit one which unfortunately is prone to the usual fitness "fads" and exaggerated claims especially regarding weight loss / body fat loss.
Bryan Heiderscheit
Professor, Department of Orthopedics and Rehabilitation, Department of Biomedical Engineering, Director, UW Runners' Clinic, Director, Badger Athletic Performance Research, Co-director, UW Neuromuscular Biomechanics Lab, University of Wisconsin-Madison, Madison, WI, USA.
-
Hamstrings are most susceptible to injury during the early stance phase of sprinting
(13th October, Barcelona)
6th MuscleTech Network Workshop
Nikos Malliaropoulos - Rehabilitation of hamstring injuries MuscleTech Network
Nikos Malliaropoulos
Director of the Athletics National Sports Medicine Centre Thessaloniki Greece. Consultant SEM Physician Barts and The London Clinical Senior Lecturer QMUL CSEM.
-
The rehabilitation of Hamstring injuries - Can we be more injury specific?
(6th MuscleTech Network Workshop)
14th October, Barcelona
Walk and Run For Life! Through Lever Mechanisms Or Spring Mechanisms? Melbour...Dr. James Stoxen DC
Running, as decades of studies have shown, is one of the best ways for your patients to put distance between themselves and the aging process. The medical quandary, though, has been determining for mature patients when the physical demands of running – the wear and tear on bone and joints — outweigh the enormous anti-aging benefits. Many physicians err on the side of caution, supportive footwear, orthotics and even prematurely advising patients to stop running. It’s been a pleasure to be here in Australia. Many of you know the “Blue Wiggle” Anthony Field, and it’s interesting that you’re coming to a medical conference and you’re hearing a doctor talk about anti-aging medicine and the application of bare-foot running and that was certainly the exact same thing that the client said, when I recommended barefoot running and barefoot training to him back in 2004. What happened was this individual had chronic pain, chronic fatigue, fibromyalgia, which obviously was misdiagnosed, and he had clinical depression. To learn more about Dr. Stoxen’s other Lecture he gave entitled, ‘The Inflammation-Depression Connection at The 6th Annual A5M Conference In Anti-Aging & Aesthetic Medicine, click here I’m talking about the ‘Wiggles’ by the way and they were only in Chicago for approximately 48 hours, and we had a limited amount of time to try to fix this chronic condition that Anthony had for 25 years. What I did was what he called “the pain exorcism” which was a 15-hour-straight treatment broken up between, shows. Basically this was a grueling release of the human spring mechanism, and the flushing of the inflammatory chemicals with various therapies that was, extremely aggressive. - See more at: http://teamdoctorsblog.com/2013/03/lecture-video-and-power-point-notes-for-walk-and-run-for-life-through-lever-mechanisms-or-spring-mechanisms-melbourne-australia-august-19-2012/#sthash.oT1pIjK6.dpuf
Flywheel training in football for injury prevention and performanceJari Puustinen
The document discusses using flywheel training for injury prevention and performance in football. It describes how flywheels can provide eccentric overload training through the entire range of motion compared to free weights. A 10-week training program for junior elite soccer players using flywheels twice per week reduced muscle injury rates and improved jumping and sprinting abilities. For in-season training, a weekly 25-minute high-intensity session incorporating flywheels improved change of direction ability in football players.
Current concept in scientific and clinical rationale behind exercises for gh ...Satoshi Kajiyama
The article provides an overview of the biomechanical and clinical implications of rehabilitation exercises for the glenohumeral and scapulothoracic joints. It reviews the function and biomechanics of specific muscles, and examines common rehabilitation exercises through the lens of electromyography and biomechanics research. The goal is to help clinicians develop safe and effective exercise programs by understanding how exercises target specific muscles and how pathology may alter muscle firing patterns. Exercises that minimize deltoid activity relative to rotator cuff muscles, avoid positions linked to impingement risk, and recruit key muscles at various angles are discussed to optimize rehabilitation.
Downhill Running as an Eccentric Exercise and its effect of Muscle Strength a...3050999
This presentation summarizes research on downhill running as an eccentric exercise and its effects on muscle strength and damage. Downhill running places high eccentric loads on the muscles of the legs. Several studies were reviewed that showed downhill running decreases muscle power and strength, increases markers of muscle damage, and is associated with delayed onset muscle soreness. Practical applications for training and further research areas were also discussed.
Rehabilitation of rectus Femoris Injuries. Experience at Sevilla FC
José Conde And Adolfo Muñoz
8th MuscleTech Network Workshop
Tuesday 4th October, 2016
Progression criteria during a muscle injury rehabilitation in footballFootball Medicine
This document outlines progression criteria for rehabilitation from a muscle injury in football (soccer). It discusses the biological healing process, defines muscle injuries and their risk factors and epidemiology. It then presents a 4-step, 3-week rehabilitation approach with specific progression criteria for each step, including achieving pain-free movement, increases in strength and range of motion, and return to functional training activities and team training. Imaging and clinical findings are also described for monitoring injury healing.
Johannes Tol
Sports medicine physician, Aspetar, Orthopaedic and Sports Medicine Hospital, Doha, Qatar.
-
PRP for acute hamstring injuries: a 3-arm RCT in Qatar
(6th MuscleTech Network workshop)
14th October, Barcelona
The document discusses hamstring tendon avulsion injuries, repair surgery, and rehabilitation. It describes the anatomy of the three main hamstring tendons - biceps femoris, semimembranosis, and semitendinosis. Hamstring injuries typically occur due to strong eccentric contractions when the knee is extended and hip is flexed. Surgical repair is recommended for complete avulsions. Post-surgical rehabilitation is divided into four phases, starting with non-weight bearing and progressing to running, cutting, and sport-specific drills over 3-6 months before returning to full activity.
Preventing programs in Football Club Barcelona - Xavi, antonio & francescMuscleTech Network
Xavier Yanguas
Sports Medicine Specialist at the Medical Services Futbol Club Barcelona.
-
Preventing programs in Football Club Barcelona
(6th MuscleTech Network Workshop)
14 and 14th October, 2014
Sprint running acceleration is a key feature of physical performance in team sports, and recent
literature shows that the ability to generate large magnitudes of horizontal ground reaction force
and mechanical effectiveness of force application are paramount. We tested the hypothesis that
very-heavy loaded sled sprint training would induce an improvement in horizontal force
production, via an increased effectiveness of application. Training-induced changes in sprint
performance and mechanical outputs were computed using a field method based on velocity-
time data, before and after an 8-week protocol (16 sessions of 10x20-m sprints). 16 male
amateur soccer players were assigned to either a very-heavy sled (80% body-mass sled load)
or a control group (unresisted sprints). The main outcome of this pilot study is that very-heavy
sled resisted sprint training, using much greater loads than traditionally recommended, clearly
increased maximal horizontal force production compared to standard unloaded sprint training
(effect size of 0.80 vs 0.20 for controls, unclear between-group difference) and mechanical
effectiveness (i.e. more horizontally applied force; effect size of 0.95 vs -0.11, moderate
between-group difference)
Similar to Delayed onset of vastii muscle activity in response to rapid postural perturbations following eccentric exercise: a mechanism that underpins knee pain after eccentric exercise
To Compare The Effect Of Proprioceptive Neuromuscular Facilitation and Static...ijtsrd
Background: Flexibility is an important physiological component of physical fitness and reduced flexibility can cause inefficiency in the workplace and is also a risk factor for low back pain. Increasing hamstring flexibility was reported to be an effective method for increasing hamstring muscle performance.Objective: To compare the effects of modified hold-relax proprioceptive neuromuscular facilitation stretching technique and static stretching on flexibility of hamstring muscle.Materials and Methods: In this comparative study 60 subjects were selected by convenience sampling and research design was comparative and experiment in nature. Subjects were selected on the basis of inclusion criteria. Subjects were divided into two groups, group A and group B allocating alternate subjects to group A and group B, 30 in each group. Group A was treated with Proprioceptive Neuromuscular Facilitation with cryotherapy and Group B was treated with Static Stretching with cryotherapy. Baseline assessment was taken on pre stretch, post stretch and after 24 hours using Active Knee Extension test and Modified back saver sit and reach test.Results: Both the groups showed significant improvement in hamstring flexibility. (p0.05).Conclusion: Thus we concluded that the Proprioceptive Neuromuscular Facilitation Stretching Technique and Static Stretching both are effective to improve flexibility of hamstring muscle and clinically both the interventions are equally effective. Tanu Kapila | Dilpreet Kaur | Jaspinder Kaur"To Compare The Effect Of Proprioceptive Neuromuscular Facilitation and Static Stretching on Flexibility of Hamstring Muscle: A Comparative Study" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-1 | Issue-5 , August 2017, URL: http://www.ijtsrd.com/papers/ijtsrd2266.pdf http://www.ijtsrd.com/other-scientific-research-area/other/2266/to-compare-the-effect-of-proprioceptive-neuromuscular-facilitation-and-static-stretching-on-flexibility-of-hamstring-muscle-a-comparative-study/tanu-kapila
The document discusses rehabilitation after ACL reconstruction surgery. It begins with an introduction noting that ACL tears are a common sports injury. It then covers knee anatomy, the anatomy and biomechanics of the ACL, surgical treatment, and post-operative rehabilitation phases and techniques. The rehabilitation process involves regaining range of motion and quadriceps strength in early phases, advancing to sport-specific drills, with a focus on gradually increasing loads on the knee through strengthening and proprioceptive exercises.
Motor Unit Conduction Velocity During Sustained Contraction Of The Vastus Med...Nosrat hedayatpour
in the current study, we analyzed the
Effect of eccentric exercise on the conduction velocity of
individual motor units at two locations of the vastus
medialis muscle during sustained contractions.
The study compared the effectiveness of electrical stimulation (ES) versus voluntary exercise (VE) for strengthening thigh musculature after anterior cruciate ligament (ACL) reconstructive surgery. Twenty patients were randomly assigned to either an ES or VE group and completed a 3-week training regimen. Results showed that patients in the ES group achieved significantly higher percentages of knee extension and flexion torque compared to patients in the VE group, indicating ES was more effective for strengthening thigh muscles early in postoperative rehabilitation.
1) The study examined the effects of kinesio taping applied prior to proprioceptive neuromuscular facilitation (PNF) treatment on lower extremity proprioception in hemiplegic patients post-stroke.
2) 30 post-stroke patients were randomly assigned to an experimental group that received PNF and kinesio taping or a control group that received neurodevelopmental treatment.
3) The experimental group showed statistically significant improvements in balance, ankle dorsiflexion, and walking speed compared to the control group. The results suggest that applying kinesio taping before rehabilitation positively influences functional recovery in post-stroke patients.
An experimental study on scapulothoracic and glenohumeral kinematics followin...pharmaindexing
This study examined the effects of rotator cuff fatigue on scapulothoracic and glenohumeral kinematics in tennis players. 20 male tennis players without shoulder injuries were divided into experimental and control groups. The experimental group underwent an external rotator fatigue protocol, while the control group received traditional coaching. Shoulder range of motion and function were assessed before and after with both groups showing improvements, but the experimental group demonstrated significantly greater improvements, suggesting external rotator strengthening provides benefits to tennis players beyond traditional coaching alone.
An experimental study on scapulothoracic and glenohumeral kinematics followin...pharmaindexing
Aim
This study aimed to find out the effect of rotator cuff fatigue on humeral head migration during dynamic shoulder external rotation activity (combination of flexion, abduction, external rotation) in tennis players.
Objectives
The purpose for physiotherapist in sports performance enhancement assessment of shoulder kinematics provides a reliable tool for studying kinematics during arm elevation.
To understand the importance of external rotation strengthening on clearing superior glenohumeral joint migration for tennis professionals.
Materials and Methods
A total of 20 men of tennis players without shoulder disorders were recruited in the study. The study was conducted in the Tamilnadu tennis association (TNTA) and Gandhi nagar tennis club (GNC adayar). Pre and post tests were performed.
Results
The data was analyzed using SPSS. The experimental group (who received external rotator fatigue protocol) showed significance with (p=0.001) value when compared with the control group. Also, the post-test mean value of the experimental group showed a significant improvement after the protocol.
Conclusion
External rotators stretching and strengthening protocol showed significant improvement in functional status of glenohumeral joint than conventional traditional coaching program alone on tennis professionals.
This randomized controlled trial examined the effects of two modified posterior shoulder stretching exercises (PSSEs) on shoulder mobility, pain, and dysfunction in patients with subacromial impingement syndrome (SIS). 67 patients with SIS and internal rotation deficit were assigned to receive either a modified cross-body stretch, modified sleeper stretch, or a control treatment of modalities and exercises without PSSEs. Both stretching groups demonstrated greater improvements in pain with activity, internal rotation range of motion, function, and disability compared to the control group. However, there was no significant difference between the two stretching groups. All treatments led to improvements in pain, shoulder mobility, function, and disability.
A Study to compare the effect of Open versus Closed kinetic chain exercises i...IOSR Journals
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conditions. 50% of older persons after 55 years are affected. Some of the young people get arthritis from the
joint injuries. Arthritis is the leading cause of disability in our nation more than other systemic diseases like
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Delayed onset of vastii muscle activity in response to rapid postural perturbations following eccentric exercise: a mechanism that underpins knee pain after eccentric exercise
2. Delayed onset of vastii muscle activity in response
to rapid postural perturbations following eccentric
exercise: a mechanism that underpins knee pain
after eccentric exercise?
Nosratollah Hedayatpour,1,2
Deborah Falla3,4
1
Department of Physical
Education and Sport Science,
University of Bojnord, Bojnord,
Iran
2
Department of Health Science
and Technology, Centre for
Sensory-Motor Interaction
(SMI), Aalborg University,
Aalborg, Denmark
3
Department of
Neurorehabilitation
Engineering, Bernstein Center
for Computational
Neuroscience, University
Medical Center Göttingen,
Georg-August University,
Göttingen, Germany
4
Pain Clinic, Center for
Anesthesiology, Emergency and
Intensive Care Medicine,
University Hospital Göttingen,
Göttingen, Germany
Correspondence to
Dr Deborah Falla,
Department of
Neurorehabilitation
Engineering, Bernstein Center
for Computational
Neuroscience, University
Medical Center Göttingen,
Georg-August University,
Von-Siebold-Str. 4, Göttingen
37075, Germany;
deborah.falla@bccn.uni-
goettingen.de
Received 21 November 2012
Revised 5 April 2013
Accepted 17 June 2013
To cite: Hedayatpour N,
Falla D. Br J Sports Med
Published Online First:
[please include Day Month
Year] doi:10.1136/bjsports-
2012-092015
ABSTRACT
Background Appropriate timing of activity of the
vastus medialis obliqus (VMO) and vastus lateralis (VL)
muscles is a key factor for proper tracking of the patella
in the trochlear groove during knee extension. This study
investigates the relative timing of activation of the VMO
and VL muscles during unexpected perturbations
performed before and after eccentric exercise.
Methods Surface electromyography signals were
recorded from the VMO and VL muscles of the right leg
in 11 healthy men during rapid postural perturbations
performed at baseline, immediately after eccentric
exercise of the quadriceps, and at 24 and 48 h after
exercise. Participants stood on a moveable platform
during which eight randomised postural perturbations
were performed (4 repetitions of 2 perturbation types:
8 cm forward slides, 8 cm backward slides).
Results Before the eccentric exercise, the onset of VMO
activity was significantly earlier than the VL muscle
(average for both forward and backward perturbations:
VMO 39.0±7.1 ms; VL 43.7±7.9 ms). However, the onset
of VMO activity was significantly later compared with VL
muscle immediately after eccentric exercise and this
remained 24 and 48 h after eccentric exercise (average
across all postexercise sessions and perturbation directions:
VMO 72.3±11.1 ms; VL 56.0±8.2 ms; p<0.05).
Conclusions The onset of VMO–VL activity in response
to rapid destabilising perturbations is altered immediately
after eccentric exercise and during eccentric exercise-
induced muscle soreness up to 48 h later. These
observations may help explain the high prevalence of knee
disorders after high intensity eccentric exercise.
INTRODUCTION
The ability of the quadriceps femoris to rapidly sta-
bilise the patella during an unexpected knee per-
turbation is dependent on the onset and amplitude
of muscle activation.1 2
The onset of vastus media-
lis obliqus (VMO) activity typically occurs earlier
than that of the vastus lateralis (VL) or at least syn-
chronously during the postural perturbations,3
stair-stepping4
and patella tendon reflex reac-
tions.2 5 6
Consequently, delayed onset of the
VMO compared with VL activity has frequently
been reported as a potential cause for patellar mal-
tracking and development of pain.7
From an anatomical perspective, the appropriate
timing of VMO activation relative to the VL
muscle is necessary to compensate for the strong
lateral pull of the VL muscle during knee exten-
sion. It has been hypothesised that changes in the
onset of VMO activation may contribute to an
imbalance in muscle forces and, as a consequence,
lead to lateral maltracking of the patella.8 6
An
excessive lateral tracking of the patella could induce
localised stresses that are transmitted through the
cartilage with the potential to excite nociceptors in
the subchondral bone, which in turn can result in
patellofemoral pain syndrome (PFPS).9
PFPS is a common complaint in the sporting and
general populations, especially when repetitive lower
limb eccentric loading is frequently performed.10 11
Muscles subjected to eccentric loading become stiff
and sore 24 h after exercise because of the patho-
physiological changes and inflammation at the
injured sites.12 13
Furthermore, in the injured muscle,
neuromuscular responses can be impaired most likely
due to pain,13 14
remodelling of the neuromuscular
junction,15
changes in the proprioceptive function16
and alteration in the muscle fibre membrane proper-
ties.14 17 18
Thus, it may be expected that eccentric
exercise of the quadriceps contributes to a change in
the onset of activation of the VMO and VL muscles
to stabilise the patella during perturbations to the
knee. This knowledge may be relevant for
exercise-related patella disorders that develop follow-
ing unaccustomed exercise. Therefore, in the current
study, we analysed the relative timing of activation of
the VMO and VL muscles during unexpected knee
perturbations performed before and after eccentric
exercise. The type of perturbation used resembles
perturbations that might commonly be encountered
during sport activities.
METHODS
Subjects
Eleven healthy men (age, mean±SD, 24.1±4.1 years,
body mass 73.5±11.2 kg, height 1.77±0.05 m) with
no history of knee injury participated in the study. All
participants were right leg dominant and were not
involved in regular exercise of their knee extensor
muscles for at least 6 months before the experiment.
The study was conducted in accordance with the
Declaration of Helsinki and approved by the Ethics
committee of Nordjylland, Denmark (N 20070019).
All measures were performed at the Center for
Sensory Motor-Interaction, Aalborg University,
Denmark. Participants provided informed written
consent before participation in the study.
Eccentric exercise
Participants performed eccentric exercise on a
KinCom Isokinetic Dynamometer (Chattanooga
Hedayatpour N, et al. Br J Sports Med 2013;0:1–7. doi:10.1136/bjsports-2012-092015 1
Original article
BJSM Online First, published on August 19, 2013 as 10.1136/bjsports-2012-092015
Copyright Article author (or their employer) 2013. Produced by BMJ Publishing Group Ltd under licence.
group.bmj.comon August 21, 2013 - Published bybjsm.bmj.comDownloaded from
3. Group, Tennessee, USA). The exercise protocol consisted of 4
bouts of 25 maximum voluntary eccentric knee extension con-
tractions at a speed of 60°/s between 90° and 170° of knee
extension, with 3 min of rest between each set. During the exer-
cise, visual feedback of force was provided on a screen posi-
tioned in front of the subject, and the subject was encouraged to
maintain maximal force. A load equal to twice the maximal vol-
untary contraction of knee extension was applied during the
eccentric contractions.14
Maximal voluntary contraction (MVC)
of the knee extensors, subjective pain intensity ratings, muscle
circumference, time to task failure for a 50% MVC sustained
isometric knee extension contraction and EMG onset and amp-
litude of the VMO and VL muscles during rapid postural per-
turbations were recorded before, immediately after, and at 24 h
and 48 h after eccentric exercise.
Assessment of muscle pain intensity and thigh
circumference
A 10 cm visual analogue scale (VAS), labelled with end points
on the left (no pain) and right (worst pain imaginable), was
used to assess the perceived pain intensity 24 and 48 h after
exercise. Participants were asked to rate their average pain inten-
sity corresponding to their level of soreness experienced during
daily activities (eg, climbing stairs) since their last visit to
the laboratory (over the last 24 h). If any soreness was indicated,
the subject was asked whether the discomfort was more pro-
nounced in the inner, middle or outer region of the quadriceps.
Thigh circumference was measured using a tape-measure around
the distal portion of the thigh at 10% of the distance between
the superior border of the patella and the anterior superior
iliac spine.
Maximum and sustained knee extension contractions
Participants were asked to perform three maximal isometric
knee extensions on the right (3–5 s in duration) using the
KinCom Isokinetic Dynamometer with the knee and hip in 90°
of flexion with 2 min of rest in between repetitions. Participants
were supported by straps over the right thigh, pelvis and trunk.
Visual feedback of force was provided on a screen positioned in
front of the subject and verbal encouragement to exceed the
previous force level was given. Participants also performed an
isometric knee extension contraction at 50% MVC sustained
until task failure on the KinCom Dynamometer, with the par-
ticipant in the same position as in the maximal voluntary con-
tractions. The submaximal force was relative to the highest
MVC measured on the same day of the test. Task failure was
defined as a drop in torque >5% MVC for more than 5 s after
strong verbal encouragement to the subject to maintain the
target torque. A rest period of ∼20 min was given prior to start-
ing the perturbations.
Postural perturbations
Participants stood with their feet shoulder width apart, with
their right lower limb on a moveable force platform and left
foot on the ground. An oscilloscope connected to a force plat-
form was positioned in front of the participant to monitor
weight bearing. A positioning actuator19
translated the platform
either 8 cm forwards or backwards over 150 ms. Hip joint
motion was restricted by a strap secured around the pelvis and
greater trochanter that was bolted firmly to the wall. The
subject stood comfortably with equal weight on each limb using
the visual feedback on weight bearing. In each direction (for-
wards and backwards), four 3 s trials were collected in which
the plate was triggered to move at a random interval within 3 s.
Participants were unaware of when the plate would be triggered
to move. The order of the direction of platform movement
(forward and backward) was randomised. Surface EMG data
were collected from the VL and VMO muscles during the
perturbations.
Electromyography
Surface electrodes (Ag–AgCl surface electrodes, Ambu
Neuroline, conductive area: 28 mm2
) were placed in bipolar
configuration (interelectrode distance: 2 cm) at a position equal
to 10% of the distance between the medial border (VMO) and
lateral border (VL) of the patella and anterior superior iliac
spine. A reference electrode was placed around the right ankle.
The positions of the electrodes were marked on the skin during
the first session (day 1) so that the locations could be replicated
24 and 48 h after exercise. Surface EMG signals were amplified
(EMG amplifier, EMG-128, OT Bioelettronica, Torino, Italy,
bandwidth 10–500 Hz), sampled at 2048 Hz and stored after
12-bit A/D conversion.
For the submaximal contraction, the average rectified value
(ARV) was calculated for epochs of 1 s during the contraction,
which was sustained until task failure. The values obtained from
the 1 s long epochs in intervals of 10% of the time to task
failure were averaged to obtain one representative value for each
10% interval. For each session, the per cent change in ARV over
time was calculated by subtracting the final value from the initial
value of ARV and dividing by the initial value.
To assess the onset of muscle activity during the postural per-
turbations, surface EMG data were full-wave rectified and band-
pass filtered at 10–350 Hz. Muscle activation onset was defined
based on a threshold that was 3 SDs greater than the baseline,
within a time window of 45 ms after platform movement.
Moreover, the EMG ARV of each muscle was calculated over a
fixed window, which was 200 ms after the onset of plate move-
ment. For each perturbation direction, the muscle activation
onset and ARV obtained over the four trials were averaged to
obtain a representative value. The per cent change in the VMO:
VL onset time was calculated as the difference between the VL
and VMO onset times divided by the VMO onset time. A posi-
tive per cent change in the VMO:VL onset time indicated acti-
vation of the VMO muscle later than the VL muscle. The per
cent change in the VMO:VL activation ratio was also calculated
as the difference between the VL and VMO EMG ARV divided
by the VMO EMG ARV. A negative per cent change in the
VMO:VL activation ratio indicated a lower EMG amplitude of
the VMO muscle compared with the VL muscle.
Statistical analysis
A one-way repeated-measures analysis of variance (ANOVA) was
applied to analyse MVC, time to task failure and thigh circum-
ference with time as the repeated measure. Two-way repeated-
measures ANOVA was used to assess the per cent change of
ARV across the sustained contraction at 50% MVC (per cent
change from the first to the last epoch), with session and muscle
as dependent factors. A three-way ANOVA was applied to assess
changes in muscle onset time from the pre-exercise session
(baseline) to postexercise sessions (immediately after, and at 24
and 48 h) with time, muscle and perturbation direction (back-
ward and forward) as dependent factors. Moreover, a three-way
ANOVA was used to evaluate the change of ARV from baseline
to postexercise (immediately after, and at 24 and 48 h), with
time, muscle and perturbation direction (backward and
forward) as dependent factors.
2 Hedayatpour N, et al. Br J Sports Med 2013;0:1–7. doi:10.1136/bjsports-2012-092015
Original article
group.bmj.comon August 21, 2013 - Published bybjsm.bmj.comDownloaded from
4. Two-way ANOVAs were applied to assess the per cent change
in VMO:VL onset and per cent change in the VMO:VL ampli-
tude ratio from baseline (pre-exercise) to the postexercise ses-
sions with time and perturbation direction as dependent factors.
Finally, a Pearson correlation coefficient was obtained to assess
the relationship between the per cent change in EMG amplitude
and the per cent change in muscle onset across testing
sessions. Pairwise comparisons were performed with the
Student-Newman-Keuls post hoc test when ANOVA was signifi-
cant. The significance level was set at p<0.05 for all statistical
procedures. Results are reported as the mean and SD in the text
and SE in the figures.
RESULTS
One-way repeated-measure ANOVA revealed a significant reduc-
tion in maximum voluntary knee extension force (F=10.5,
p<0.0001) and time to task failure (F=9.7, p<0.0001) after
eccentric exercise. MVC and time to task failure were not signifi-
cantly different between the three postexercise sessions (immedi-
ately after, and at 24 and 48 h, p>0.05). Moreover, pain
intensity increased and pain become more pronounced in the
inner region of the thigh (over the vastus medialis muscle), as
self-reported by the participants at 24 h (5.5±0.7) and 48 h post-
exercise (5.8±0.9). No difference in pain intensity was observed
between 24 and 48 h postexercise. The thigh circumference mea-
sured during the postexercise sessions was also significantly
larger compared with the pre-exercise session measure (p<0.05).
A two-way repeated-measures ANOVA showed a greater per-
centage of decrease in ARV of the EMG (in the final epoch with
respect to the initial epoch) during the postexercise sustained
isometric contractions compared with the pre-exercise condition
(F=7.5, p<0.0001). In all sessions, the VMO muscle showed a
greater reduction in ARV compared with the VL muscle
(F=2.9, p<0.05). The mean and SD of all performance para-
meters are reported in table 1.
Postural perturbations
A three-way repeated-measures ANOVA revealed an interaction
between muscle and time (F=12.4, p<0.001) which showed that
the onset of VMO was significantly earlier than VL muscle in
response to the perturbations performed during the baseline con-
dition (p<0.05). However, the onset of VMO activity was sig-
nificantly later than VL activity immediately after, and at 24 and
48 h after eccentric exercise (p<0.001). This observation was
consistent for both the forward and backward perturbations
(p>0.05). An example of the surface EMG signals detected from
the distal portion of VMO and VL muscles 200 ms after platform
movement is illustrated in figure 1. The per cent change in
VMO:VL onset also showed that the onset of VMO activity
occurred significantly later than VL activity during all postexer-
cise sessions (p<0.01) but not during the pre-exercise condition
(figure 2).
A three-way repeated-measures ANOVA also showed that in
all conditions (before, immediately after, and at 24 and 48 h
after eccentric exercise), the VL muscle displayed greater values
of ARV in response to the postural perturbations compared with
the VMO muscle (F=20.4, p<0.0001). Furthermore, the per
cent change in VMO:VL activation in response to the perturba-
tions performed in the postexercise sessions were significantly
larger than the per cent change in VMO:VL activation observed
in the pre-exercise session (p<0.05; figure 3).
However, the per cent change in VMO:VL activation was not
significantly different between postexercise sessions (p>0.05) or
between the forward and backward perturbations (p>0.05).
Correlation between EMG onset and amplitude
The per cent change in the EMG onset time (average for the VL
and VMO muscles) from the pre-exercise session to the postex-
ercise sessions (average for all postexercise sessions) was com-
pared with the per cent change in EMG ARV (average for the
VL and VMO muscles) from the pre-exercise session to the
postexercise sessions (average for all postexercise sessions). Per
cent change in EMG onset and per cent change in EMG ARV
were negatively correlated (R=−0.23, p<0.05, figure 4), indi-
cating that the increased EMG onset time postexercise was par-
tially associated with decreased muscle activation.
DISCUSSION
An earlier activation of the VMO muscle relative to the VL
muscle has been observed for healthy individuals in normal con-
ditions. This priority of VMO activation may be of particular
importance to optimally track the patella due to the smaller
cross-sectional area of VMO muscle and the predominantly lat-
erally directed force of the VL muscle. This study demonstrates
that the onset of VMO activation was later than that of the VL
during destabilising knee perturbations performed immediately
after, and at 24 and 48 h after eccentric exercise. The results
indicate that eccentric exercise alters the sequence of VMO:VL
onset, which may result in an imbalance of the quadriceps
forces contributing to stabilisation of the patella. Over time, this
may potentially contribute to lateral maltracking of the patella.
Muscle performance
In the current study, participants reported that their quadriceps
muscle was sore 24 and 48 h after eccentric exercise, which
might be related to damage of the contractile elements and con-
nective tissue.20
Signs and symptoms of pain may result from
pathophysiological changes in the muscle fibres. After muscle
fibre injury, phagocyte cell infiltration results in progressive
Table 1 Mean±SD (n=11) for maximal voluntary contraction (MVC), time to task failure, thigh circumference and average rectified value (ARV)
rate of reduction over the sustained contraction at 50% MVC for the VMO and VL muscles
Pre-exercise Immediately after At 24 h postexercise At 48 h postexercise
MVC (N m) 595±45 460±29* 470±31* 475±33*
Task failure (s) 85.5±23.6 40.7±14.5* 45.8±19.2* 44.2±16.8*
Thigh circumference (cm) 41.3±2.9 42.1±3.2* 42.3±3.1* 42.2±2.9*
VMO ARV (mV) 7.2±10.3% −35.±14.8%* −38.7±15.5%* −40.6±17.5%*
VL ARV (mV) 5.8±8.9% −28.2±11.8%* −30.1±13.5%* −31.2±14.5%*
*p<0.05.
Values for all performance parameters at all postexercise sessions were significantly different compared with baseline.
Hedayatpour N, et al. Br J Sports Med 2013;0:1–7. doi:10.1136/bjsports-2012-092015 3
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group.bmj.comon August 21, 2013 - Published bybjsm.bmj.comDownloaded from
5. necrosis of the contractile elements and inflammation,12 20 21
which in turn sensitises the intramyofibril group IV afferents.21
In the current study, the average pain intensity reported by par-
ticipants was 5.5±0.7 and 5.8±0.9 at 24 and 48 h, respectively.
This is in agreement with the level of pain reported postec-
centric exercise of the quadriceps in previous studies.13
Furthermore, an altered VMO/VL timing during stair climbing
was observed in patients with patellofemoral pain with a pain
intensity of 4.9±2.3.22
Maximal voluntary knee extension force, time to task failure
during a sustained knee extension contraction and associated
EMG activity were significantly decreased with respect to base-
line, most likely due to the high accumulation of metabolites
within the skeletal muscle23
and/or an inhibitory effect mediated
by nociception at the cortical and spinal levels,24
which in turn
reduces the neural drive to the muscle fibres.25
The EMG amplitude of the VMO and VL muscles did not
change significantly over time during the sustained contraction
performed before the eccentric exercise. The lack of reduction
in ARV at baseline can be explained by the increasing motor
unit recruitment and/or discharge rate required to compensate
for contractile failure caused by fatigue.26
However, a greater
Figure 1 Example of surface electromyography signals detected from
the distal portion of the right vastus medialis obliqus (VMO) and vastus
lateralis muscles of one subject during a backward perturbation
performed before the eccentric exercise (A), immediately after (B), and
at 24 h (C) and 48 h after the eccentric exercise (D). The dashed
vertical line indicates the first onset of muscle activity detected. Note
that the VMO muscle is activated first at baseline; however, this
response is delayed immediately after (B), and at 24 h (C) and 48 h
after the eccentric exercise.
Figure 3 Per cent change in the vastus medialis obliqus:vastus
lateralis (VMO:VL) activation ratio (mean±SE, n=11) during postural
perturbations performed before the eccentric exercise (baseline),
immediately after, and at 24 and 48 h after eccentric exercise. A
negative per cent change indicates lower activation of the VMO muscle
compared with the VL muscle. *Represents a significant difference in
the per cent change relative to baseline for the forward and backward
perturbations (p<0.05).
Figure 2 Per cent change in vastus medialis obliqus:vastus lateralis
(VMO:VL) onset (mean±SE, n=11) during postural perturbations
performed before the eccentric exercise (baseline), immediately after,
and at 24 and 48 h after the eccentric exercise. A positive per cent
change indicates later activation of the VMO muscle compared with the
VL muscle. *Represents a significant difference in the per cent change
relative to baseline for the forward and backward perturbations
(p<0.05).
4 Hedayatpour N, et al. Br J Sports Med 2013;0:1–7. doi:10.1136/bjsports-2012-092015
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6. percentage decrease in ARV of the EMG was observed during
the postexercise sustained isometric contractions compared with
the pre-exercise condition. Accordingly, previous studies have
reported a larger decrease in the EMG amplitude during sus-
tained contractions after eccentric exercise-induced muscle fibre
damage.13 27
The VMO muscle showed a larger reduction in
EMG ARV over the postexercise sustained contraction compared
with the VL muscle, most likely due to the greater muscle fibre
injury within this muscle. Thigh circumference measured imme-
diately after and at 24 and 48 h after exercise was larger than at
baseline possibly due to muscle inflammation.12 21
VMO:VL onset prior to eccentric exercise
Prior to performing the eccentric exercise, the EMG onset of
VMO was significantly earlier than the VL muscle in response to
rapid destabilising knee perturbations in both the forward and
backward directions, which is in agreement with previous find-
ings during postural perturbations,3
stair-stepping4
patella
tendon reflex reactions5 6 2
and walking.28
An earlier activation
of the VMO muscle relative to the VL muscle has been attributed
to a ‘feed-forward’ mechanism in which the VMO receives a
‘feed-forward’ enhancement in excitation (relative to that of the
VL) to optimally track the patella.5 29
This mechanism has been
proposed because of the larger cross-sectional area and velocity-
producing properties of the VL, which are predicted to result in a
dominance of laterally directed patellar motion.5
VMO:VL onset after eccentric exercise
After eccentric exercise, pain manifested and the onset of VMO
activity was significantly later than that of the VL muscle during
the postural perturbations performed immediately after eccen-
tric exercise, and this change in activation remained 24 and
48 h after exercise.
Moreover, a greater reduction of the VMO EMG amplitude
was observed during the postural perturbations performed post-
exercise compared with the VL muscle.
The current study is the first to assess changes in the onset of
activation of the VMO and VL muscles during postural pertur-
bations performed after eccentric exercise and during delayed
onset muscle soreness. The altered timing of activation of the
VMO:VL muscles after eccentric exercise may be related to the
pathophysiological changes and/or pain within the skeletal
muscle. Changes in the onset and EMG amplitude, which were
observed immediately after eccentric exercise, are most likely
explained by a combination of muscle fibre damage and metab-
olite accumulation within the muscle, whereas the presence of
pain within the quadriceps muscle, which was present 24 and
48 h postexercise, can contribute to delayed or inhibited neuro-
muscular responses at the injured site13 30
by inhibition at the
cortical and spinal levels.24
A muscular imbalance between the
VMO and VL muscles and improper timing of activation
between the two muscles are also reported in patients with
patellofemoral pain syndrome.2
Furthermore, higher pain inten-
sity rated by patients with patellofemoral pain syndrome during
the week prior to a stair-stepping task was associated with a sig-
nificantly delayed onset time of the VMO muscle relative to the
VL muscle during the task.22
Deficits in the timing of muscle
activity have been identified in other musculoskeletal pain con-
ditions such as neck pain31
low back pain32
and long-standing
groin pain.33
Pain is common after high-intensity eccentric exercise, most
likely due to fibre injury within the skeletal muscle.20
In the
current study, the participants described the greatest pain inten-
sity over their inner thigh (vastus medialis muscle), which con-
firms previous findings that reported a lower pressure pain
threshold and higher pain scores for the VMO muscle up to
72 h after eccentric exercise of the quadriceps muscle.13 30 34
Greater soreness over the medial aspect of the quadriceps
muscle has also been reported to be associated with a larger
reduction of muscle activity and signal conduction velocity for
the VMO muscle,13 14 30 35
which may contribute to the
delayed onset of VMO activity observed in the current study.
For example, studies investigating muscle fibre conduction vel-
ocity have shown that after high-intensity exercise of the quadri-
ceps muscle, a greater reduction in conduction velocity is
observed for the VMO muscle, and the recovery of conduction
velocity in the VMO muscle occurs later than for other muscles
of the quadriceps.14 30
The highest intensity of pain rated over
the VMO muscle and the larger reduction in conduction vel-
ocity of the VMO suggests that the VMO muscle is more sus-
ceptible to fibre injury during eccentric exercise, most probably
due to high force production in this area to stabilise the patella
during high load leg exercise. Accordingly, VMO muscle weak-
ness has been shown to be one of the most common muscular
imbalances in athletes with knee pain. For example, Grana and
Kriegshauser36
reported that in the presence of knee injury the
VMO muscle is the first to atrophy and the last to respond to
rehabilitation. Gerber et al37
also reported greater atrophy of
the VMO compared with other quadriceps components in ath-
letes suffering from a traumatic knee injury.
The altered onset of VMO:VL activity after eccentric exercise
could also be explained by remodelling of the neuromuscular
junction,38
changes in proprioceptive function39
and an alter-
ation in muscle fibre membrane properties at the injured sites.18
There is evidence of membrane depolarisation as a result of
remoulding of the neuromuscular junction and/or fibre mem-
brane disruption after eccentric exercise, which may have
Figure 4 Scatter plot of the per cent change in electromyography
(EMG) onset (average for the vastus medialis obliqus (VMO) and vastus
lateralis (VL) muscles) versus the per cent change in EMG average
rectified value (average for the VMO and VL muscles) during postural
perturbations performed at baseline compared with the postexercise
sessions (average for all postexercise sessions). Data from all
participants and all muscles are pooled together. The negative
correlation indicates that the increased EMG onset time at the
postexercise sessions is partially associated with the decreased muscle
activation observed during that session.
Hedayatpour N, et al. Br J Sports Med 2013;0:1–7. doi:10.1136/bjsports-2012-092015 5
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group.bmj.comon August 21, 2013 - Published bybjsm.bmj.comDownloaded from
7. impaired conduction of action potentials along the muscle
fibre.14 15 17 18
Additionally, the slowing of reflex muscle activ-
ity could also be due to the loss of proprioceptive input from
the injured site as reported in previous studies.16
Methodological considerations
Sustained contraction until task failure performed before a per-
turbation may influence muscle onset. However, in the current
study, the participants were given 20 min to rest and recover
from muscle fatigue. Accordingly, a greater difference in VMO:
VL onset observed following eccentric exercise, with respect to
the baseline condition, suggests that the change in VMO:VL
onset across testing sessions was the result of muscle damage
and not simply due to fatigue.
CONCLUSION
The onset of the VMO muscle is significantly later than that of
the VL muscle during rapid destabilising perturbations of the
leg following eccentric exercise, most likely due to muscle fibre
damage and pain. This finding suggests that eccentric exercise of
the quadriceps can delay reflex activity of the vastii muscles and
may compromise patella stabilisation, thereby leaving the knee
complex more vulnerable to injury. Further studies are needed
to determine how long after eccentric exercise the VMO:VL
timing will return to normal. This knowledge may be useful to
prevent patellofemoral disorders after high-intensity eccentric
exercise.
What are the new findings?
▸ Muscles subjected to eccentric loading become stiff and sore
24 h after exercise and neuromuscular control of the injured
muscle may be altered.
▸ Previous studies, however, have typically examined the effect
of eccentric exercise on muscle activity during non-functional
activities.
▸ This study shows that eccentric exercise of the quadriceps
alters the onset of activation of the vastii muscles to
stabilise the patella during rapid, unexpected perturbations
to the knee.
▸ The type of perturbation used resembles perturbations that
might commonly be encountered during sport activities.
How might it impact on clinical practice in the near
future?
▸ Patellofemoral pain syndrome is a common complaint in the
sporting and general populations, especially when repetitive
lower limb eccentric loading is frequently performed.
▸ The knowledge gained from this study may be relevant for
the understanding and prevention of exercise-related patella
disorders which develop following unaccustomed exercise.
Acknowledgements The authors are grateful to Professor Lars Arendt-Nielsen for
his support.
Contributors NH was responsible for the concept development and study design,
data collection, analysis and interpretation of the data and writing of the
manuscript. DF was responsible for the concept development and study design,
analysis and interpretation of the data, and writing of the manuscript.
Funding This research received no specific grant from any funding agency in the
public, commercial or not-for-profit sectors.
Competing interests None.
Ethics approval The Ethics committee of Nordjylland, Denmark (N 20070019).
Provenance and peer review Not commissioned; externally peer reviewed.
Data sharing statement The data from the study are included in this manuscript.
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Hedayatpour N, et al. Br J Sports Med 2013;0:1–7. doi:10.1136/bjsports-2012-092015 7
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9. doi: 10.1136/bjsports-2012-092015
published online August 19, 2013Br J Sports Med
Nosratollah Hedayatpour and Deborah Falla
exercise?
that underpins knee pain after eccentric
following eccentric exercise: a mechanism
response to rapid postural perturbations
Delayed onset of vastii muscle activity in
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