This document discusses defeating stress through Hindu dharma and Namasmaran. It states that stress arises from the conflict between our soul's attraction and temptations like romance, radicalism, indulgence, and achievements. Hindu dharma utilizes various means to achieve self-realization and the blossoming of self and others simultaneously. If one rebels against this way of life due to ignorance, they may become atheist, convert religions, or indulge in extremism. However, this leads to violence, unhappiness, and stress. Namasmaran reorients one's perspective and existence towards the quest of the soul, defeating stress through the blossoming of oneself and others.