Days of action

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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Каждый менеджер знает, что нужно управлять своим временем и как это делать. Но удается ли это делать по-настоящему эффективно? Помогают ли технологии или мешают в обыденной рабочей жизни? Каждый найдет, чем поделиться в вебинаре «Вредные советы тайм-менеджмента».

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