the great benefits of dates fruit for pregnant women

1. The date is an excellent choice of food for pregnant women and
those who have just given birth. It is a widely accepted scientific fact. Mary
(pbuh) was inspired to understand the interest, to facilitate childbirth.Among
all fruits, dates has one of the highest sugar levels, ie 60-65%.Doctors
recommend that pregnant women consume foods rich in fructose on the day of
delivery. This helps to restore energy and vitality to a body weakened by the
different phases of delivery and simultaneously stimulate the hormones involved
in the synthesis of milk and increase the volume, essential for the newborn.
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In addition, the loss of blood during birth leads to a fall in sugar levels in
the body. Dates are essential because they allow the absorption of sugar by the
body and prevent the reduction of blood pressure. Their high-energy strengthens
people weakened by illness or suffering from extreme fatigue.
eat dates, designed to give energy and invigorate the woman and ensure the
emergence of milk, the only food the baby. For example, the date contains more
than 10 essential elements to enjoy good health and lots of energy. Current
scientists say that human beings can actually live for years consuming only
dates and eau.115 VHW Dowson, a recognized expert in this field, said a date and
a glass of milk are sufficient to meet the daily nutritional needs of a person.
Oxytocin, present in the date, is used in modern medicine to facilitate birth.
In fact, oxytocin means "rapid birth." It is also known that this hormone is
responsible for increasing the volume of breast milk after birth.
Oxytocin is in fact a hormone released by the pituitary. It stimulates
contractions of the uterus during childbirth. This hormone prepares the body for
childbirth, including its contractile action on uterine muscle cells and on
cells of breast muscle structure allowing the secretion of milk.The effective
contraction of the uterus is essential if there is to be childbirth. Oxytocin
enables uterine muscles to contract in a very strong way. In addition, oxytocin
also initiates the secretion of breast milk. This feature alone of dates - and
the way it contains oxytocin -
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Dates also contain a form of sugar that gives the body high levels of mobility
and heat energy that can decompose quickly in the body.Furthermore, this sugar
is not glucose, which rapidly raises the level of sugar in the blood, but the
fruit sugar fructose. A rapid increase in sugar levels in diabetics, for
example, can cause damage to many organs and systems, especially the eyes,
kidneys, heart, circulatory system and nervous system. The high rate of sugar is
one of the main causes of disorders such as loss of use of sight, heart attacks
and kidney failure.
Dates contain a high amount of vitamins and minerals. They are very rich in
fiber, fats and proteins. They also contain sodium, potassium, calcium,
magnesium, iron, sulfur, phosphorus and chlorine, as well as vitamin A, beta-
carotene and vitamins B1, B2, B3 and B6. Some of the contributions of dates to
the human body, in normal times and during pregnancy, in terms of minerals and
vitamins can be summarized as follows:
-The Nutritional value of dates is the result of a suitable mineral balance that
is inherent. The date also contains folic acid, a B vitamin essential for
pregnant women. Folic ac-By Addition, nausea and physical reactions that occur
during pregnancy are the result of a lack of potassium. The rates need to be
strengthened.Just like pregnancy, a large amount of potassium in dates is
essential for fluid balance in the body. In addition, potassium, by facilitating
access of oxygen to the brain allows us to think more clearly. He brings to the
fluids of the body the appropriate characteristics and stimulates the
elimination of "toxic waste" by the kidneys. It helps to reduce blood pressure
and promotes the formation of healthy skin.
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2. -the Iron contained in dates control the synthesis of hemoglobin and red blood
cells to ensure an appropriate concentration of red blood cells in circulation.
Its importance is vital to prevent anemia during pregnancy and promote the
development of the baby. Red blood cells maintain the cells alive by the supply
of oxygen and removal of carbon dioxide in blood. Thanks to the high
concentration of iron dates, a human being can meet their iron needs by
consuming only 15 dates per day. It will thus be protected from disorders
arising from iron deficiency.
-The Calcium and phosphate contained in dates are important in skeletal growth
and equilibrium of the bone structure. The high levels of phosphorus and calcium
in dates protect the body against bone weakening and helps reduce these
disorders.
-The Scientists also emphasize the role of dates in reducing stress and tension.
Research by experts from Berkeley University revealed that dates contain high
levels of vitamin B6, required in certain disorders of the nerves, and
magnesium, which is essential for kidneys. A consumption of 2 to 3 dates a day
is enough for the body to meet its magnesium requirements.
id (B9) is a vitamin which functions are very important in the formation of new
blood cells and amino acids, of the body building blocks, and in cell renewal.
Folic acid needs and increase significantly during pregnancy and the daily
requirement is doubled.When the folic acid is insufficient, red blood cells of
larger diameter than normal, but with reduced functionality, make their
appearance, thus leading to anemia. Folic acid plays a particularly important
role in cell division and in the formation of the genetic structure of the cell.
It is the only substance daily requirements double during pregnancy. The date is
exceedingly rich in folic acid.you want some..
-The Vitamin B1 contained in dates promotes the proper functioning of the
nervous system, helps convert carbohydrates into energy and the use of proteins
and fats to meet the needs of the organization. Vitamin B2 helps metabolize
proteins, carbohydrates and fat to supply the body with energy and cell
regeneration. 20231368-dried-date-palm-fruits-or-kurma-ramadan-food-which-eaten-
in-fasting-month-pile-of-fresh-dried-date-f
-The Needs of the body into vitamin A during pregnancy increased.Thanks to the
vitamin A it contains, the date improves vision and strength of the body and
increases the strength of teeth and bones.Dates are rich in beta-carotene Beta-
carotène.120 helps prevent diseases such as cancer by controlling molecules that
attack the cells.
-In Addition, unlike dates, other fruits are generally rich in little
protéines.121 With these characteristics, dates enable the body to protect
itself against illness and infection, to renew cells and ensure fluid balance.
Meat is also a useful source of food but probably not as much as the date, which
is a fresh fruit, especially beneficial during pregnancy.Indeed, excessive
consumption of meat during pregnancy may be toxic to the body. This is much
better for pregnant women to consume fruits and vegetables, much more light and
digestible.