This document provides information and recommendations for system and network administrators to help secure their networks and users. It discusses attack statistics seen on firewalls and WordPress sites, the risks of password sharing, best practices for strong and unique passwords, securing common network protocols and remote access, and using virtual private networks and certificate authorities. Recommendations include using SSH instead of Telnet, HTTPS instead of HTTP, and VPNs for remote access to prevent eavesdropping and treat off-campus access the same as on-campus WiFi.