Daisy Retreat is a leading residential psychotherapy retreat in Bali that offers intensive cognitive behavioural therapy, cognitive-based mindfulness therapy, and yoga to treat emotional and anxiety disorders. It provides 10-day retreat packages with 2.5 hours of CBT and 1.5 hours of mindfulness therapy/yoga daily in a family environment surrounded by the beauty of Bali. Daisy Retreat therapists have experience treating conditions like depression and anxiety and help clients achieve on average an 85% reduction in depression and 75% reduction in anxiety after a 10-day retreat through CBT and mindfulness techniques.

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CBT Psychotherapy Retreats
For Recurrent Depression & Anxiety Disorders
Cognitive Behavioural Therapy (CBT)
Cognitive-based Mindfulness Therapy (CBMT) | Yoga

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Sustainable
psychological well-being
Sustainable
psychological well-being
Cognitive Behavioural Therapy (CBT) is
the clinically recommended treatment for
a range of mood and anxiety disorders.
It is underpinned by extensive research
on the role of behaviour and thoughts
in emotional disorders.
Daisy Retreat offers sustainable
psychological well-being
Daisy Retreat, Bali, is Southeast Asia’s
leading residential psychotherapy
retreat, offering the best available
option for high quality mental health
treatment in the region. We use
intensive Cognitive Behavioural
Therapy (CBT), Cognitive-based
Mindfulness Therapy (CBMT) and Yoga
to treat a wide range of emotional
and anxiety disorders. Founded on the
principles of positive psychology, the
primary focus is not mental illness but
rather attainment of sustainable
psychological well-being. Ultimately
we promote flourishing, not simply
functioning.
Our Retreats provide exclusive, intensive,
healing holidays – the complete
antithesis of the clinical/hospital type
environment that is so often the
norm. In a relaxed, family environment
– surrounded by the warmth and
beauty of Bali – clients are surrounded
by kindness, caring and support 24
hours a day.
Daisy Retreat’s results
with our clients achieve on
average an 85% reduction
in level of depression and a
75% reduction in anxiety
levels after 25 hours CBT
and 15 hours of CBMT/Yoga
(10 day Retreat).
Successful Client Results

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What does the
Retreat Package include?
Conditions treated
Our therapists have many years of
experience with a range of emotional
disorders and depression, both in
individual as well as group therapy,
providing their clients with the ability
and resolution to turn their lives
around.
• Affective disorders
• Agoraphobia
• Alcohol addiction, post-detox
• Anger management
• Anorexia Nervosa
• Anxiety
• Attachment disorders
• Atypical eating disorders
• Asperger’s Syndrome
• Behavioural, emotional, social
& psychological difficulties
• Bereavement
• Binge eating
Intensive 10 day (or longer) residential stays,
offering 2.5 hours of one-to-one Cognitive
Behavioural Therapy (CBT) and 1.5 hours of
Cognitive-based Mindfulness Therapy
(CBMT)/Yoga each day;
Or, non-residential intensive one-to-one CBT
Day Therapy over a period of consecutive
days, done in block sessions of 100 or 150
minutes (minimum of five days);
Free of charge initial Skype consultation,
plus, two free aftercare Skype sessions
included with the Retreat Package;
Therapy provided by certified CBT therapists
from the UK, none with less than 20 years
of experience.
• Bipolar Disorder
• Body dysmorphic disorder (BDD)
• Bulimia nervosa treatment
• Depression
• Eating disorders
• Gambling addiction
• Internet addiction
• Chronic Fatigue Syndrome
• Obsessive Compulsive Disorder (OCD)
• Panic attacks
• Personality disorder
• Phobias
• Post-traumatic stress disorder (PTSD)
• Postnatal depression
• Seasonal affective disorder (SAD)
• Self-harm
• Sex addiction
• Shopping addiction
• Sleep Therapy
• Somatic disorders
• Stress
• Transcultural mental health issues
• Transgender issues
• Trauma

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The Daisy
Difference
Family environment
Once you arrive, you will be welcomed
as family – we provide a loving,
supportive environment in a beautiful
villa with panoramic views of the
Indian Ocean. The atmosphere is
totally relaxed and the daily schedule
is flexible. Take a walk, have a swim or
practice Mindfulness in a number of
ways – we tailor our days to suit the
needs of our guests.
Healthy living: meals,
yoga and sunshine
Nutritional meals and dishes from
around the world, using an
abundance of fresh ingredients from
the island, are prepared by Daisy's
amazing Five Star Indonesian Chef.
Our extremely experienced Balinese
Yoga Instructor has trained by, and
worked with, experts from India and
Asia and provides private instruction
to suit all levels of experience. Plus,
the sun and warmth of the Bali
climate are very important to what is
achieved here. The brain responds to
sunlight by releasing serotonin, a
neurotransmitter that is involved in
sleep, mood, memory and other
neurological processes. Just as
darkness stimulates the production of
melatonin which establishes sleep
cycles, serotonin promotes
wakefulness and helps elevate mood.
Relaxation time
The villa’s pool is nestled in the hills
overlooking the Indian Ocean and the
surrounding jungle. The Daisy Villa is
situated within a short distance – yet
completely removed from – many of
Bali’s most famous beaches and
tourist attractions.
I hated being me, but I didn't know how to behave in any other way. I felt
hopeless and change seemed impossible. Intensive CBT sessions helped me
understand how I saw myself, why I was behaving the way I was and what steps
I could to take to accept myself and resist falling into my lifetraps again.
Mindfulness gave me a new-found appreciation for simple things like taking in a
sight, a sound or a smell; just being in a given moment. I feel incredibly lucky to
know Ellie; she’s like a secret I want to tell everyone about!
Miss S | December 2013

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Why do we
use CBT?
Why Cognitive-based
Mindfulness Therapy
& Meditation
combined with Yoga?
Mindfulness means maintaining a
moment-by-moment awareness of our
thoughts, feelings, bodily sensations
and surrounding environment, tuning
into what we're sensing in the present
moment rather than rehashing the
past or imagining the future – to
improve mental well-being. We
combine daily yoga with this
meditation to lower general state of
arousal, relaxing and quieting the
body. Both are an excellent clinical
adjunctive to CBT.
We practice intensive Cognitive
Behavioural Therapy because it WORKS:
Clinically recommended frontline treatment
for a range of emotional and anxiety
disorders (NICE Guidelines, UK);
Works on the premise that we ‘learn’ to
think and act in ways that cause repeated
troubles in our lives. Our consultants help
our clients to change their behaviours, or
thinking patterns, or both of these;
Measurable positive results.
My wife and I spent 10 days at Daisy
Retreat. I can honestly say that for
myself and my wife, these were 10
of the most well-spent days of our
lives. Ellie’s easy and approachable
manner made it feel more like
talking to an old friend and allowed
us to get comfortable quicker and
address issues more frankly. We
would highly recommend Daisy
Retreat as a great place not just for
therapy, but also to regain balance
and sense of clarity. It is a place of
warm hospitality, friendship, and
tender care.
Mr & Mrs R
December 2015

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Our
Therapy Team
Daisy Retreat is proud to have the very best
specialists in Cognitive Behavioural Therapy
and Cognitive-based Mindfulness Therapy
on our team.
After being diagnosed with Bipolar
Type II last year, I really believe I
came to Bali to meet Ellie and feel
well again. Ellie has helped me to
understand my illness, her
explanations were far more concise
and accessible than any others I
have received during my past year of
receiving treatment from a variety of
doctors in different countries. I now
understand and realise how and
why I behave as I do, and have been
taught many methods of coping and
behaviour monitoring techniques.
My life is now truly enjoyable again.
She has an amazing gift and if you
are at all in any conflict with
yourself, don't hesitate in contacting
Daisy Retreat. I can honestly say that
Ellie changed my life and in turn,
that of my whole family.
Mrs H
December 2015
For therapy options and prices, contact the
Team by any of the methods listed below
Each clinician has trained in London
and worked for all of the UK’s leading
mental health organisations,
overseeing both in-patient and out-
patient treatment programmes. Each
consultant has also run their own
private practice, primarily in London,
and is able to deal with a wide range
of emotional disorders in adults and
adolescents. Daisy Retreat’s Balinese
Yoga instructor has trained with Asia’s
leading gurus on the art of
meditation, mindfulness and yoga;
and we are partnered with two of
Asia’s foremost psychiatrists, one
based in Bali and one based in
Singapore.
At Daisy Retreat we practice CBT,
Self- Acceptance and Mindfulness
because these are the things that
have freed our clients, and are the
methods that work best in easing
the pain, disruption and stigma of
mental illness.