Natural Mindfulness HX by Lit Within Uncover how to Naturally unwind, unplug and reset with online coaching, domestic retreats and overseas retreats.

1. NATURAL MINDFULNESS
LIT WITHIN

2. INTRODUCTION TO NATURAL
MINDFULNESS
Lit Within
PERSONAL TRANSFORMATION
A personal invitation for you to uncover a wonderful secret, the natural way to
access deeply calming peace and presence. Nature has created the perfect
eco-system for us to lead the most pleasurable life.
Our promise is, that once experienced you will realise the permanent solution
to all your stresses, strains, anxieties and compulsions in life. Uncover the
insights, realisations and transformations that you most desire.
Rejuvenate, replenish and nourish your mind, body and soul.

3. PERSONAL
TRANSFORMATION
A truly transformative experience awaits you. One-to-one and group coaching
where attention is focused solely on your health and well being. Begin your
personal transformation with all the comforts of home. Realise the permanent
solution to all your stresses, strains, anxieties and compulsions in life. Uncover the
insights and transformations that you most desire. Stop taking care of everything
and allow everything to take care of you.
Natural Mindfulness | Online Coaching

4. ALLOW EVERYTHING TO TAKE CARE OF YOU.
STOP TAKING CAR“E OF EVERYTHING,

5. PERSONAL
TRANSFORMATION
RETREATS Bespoke one-to-one and group retreats where attention is focused solely and
indulgently on your own health and wellness. The perfect sanctuary for your
personal transformation.
The Perfect Sanctuary
A truly bespoke experience

6. Natural Mindfulness permeates
through every fibre of your being.
As you begin to unwind, to change,
you will see yourself, those around
you and the world in a new light.
NATURAL MINDFULNESS
EXPERIENCE
Quiet solace, peace and comfort have been the purpose of mindfulness,
yoga and meditation for centuries. Natural Mindfulness is uniquely
different and without reliance on practice or mastery. Discover the
simplicity of the foundational principles of deep quiet, peace and
relaxation.
Finding inner peace and comfort in your own skin is revealed through
insight or realisation. Transitioning from practice to a permanently
enhanced quality of experience that is truly transformational.
A simple understanding, once embodied releases our natural capacity to
live beyond striving and effort, realise your natural wellness.

7. time to unwind?

8. HOME
RETREATS

9. time to reset?

10. OVERSEAS
RETREATS

11. 10Experience Beautiful Bali
You may feel you’ve seen and heard so much of what the world has to offer.
Yet, have you ever slowed to a standstill?
Ever experienced time literally “stop?”
Introducing the Natural Meditation Experience ~ COMO Shambhala in
beautiful Bali, arguably the most luxurious retreat experience in the world.
An incredible group of 22 Residences and Villas seamlessly integrated into
the slopes and plunging hillside terraces of a tropical natural retreat paradise.
Clustered within small, tropical forest clearings high above the sacred and
stunningly beautiful Ayung River Gorge. A remote setting, twenty minutes
south of Ubud. Upon arrival you’ll immediately settle and may well find you
have no desire to leave the lush, tropical, nine-acre grounds and multi-award
winning spa.
Individually styled residencies and private villas, sumptuously decorated in
the COMO signature Asian-meets-European decor, are soothing on the eye.
Balinese along-alang roofs cover hand-carved furniture, Indonesian
artefacts, Chinese chests and other wonderful antiques.
Beautiful Sumban stone, masterfully carved into deep luxurious baths.
The natural landscape embraces private infinity pools offering refined,
confidential seclusion. A richly inspiring environment, complimented by
impeccable 5-star bespoke service.
Private butlers, large airy dining pavilions, contemporary architecture and
cool net canopies maximise your comfort. Walk upon Mongolian rugs over
polished teak floors whilst birdsong travels along misty air from the river
below. Enjoy an outdoor shower or your own waterfall. Fully relax in secluded
plunge pools, natural lagoons or wrap up in deep soft pile fluffy robes.
Immerse in healthy eating, holistic treatments and a variety of relaxed
activities, all of which will be integrated into your bespoke retreat itinerary.
Organic locally sourced, fresh ingredients form much of the beautifully simple
Balinese and South Asian vegetable, fish and meat dishes. Exotic fresh fruit
and vegetable juices, rich in enzymes, vitamins and minerals replenish the
body, lightly refreshing tired tastebuds. Dine in the signature restaurants,
‘Glow’ with it’s vibrant open kitchen or ‘’Kudus House’ serving gourmet Ubud
cuisine. Private dining provides a more intimate setting and 24 hour in-room
dining is also available for your convenience.
A stunning world class resort offering a unique ten day wellness retreat
program for just ten people. Perfect for those seeking the very best
revitalisation experience imaginable. Stresses, fatigue and burnout will be
gracefully soothed away. A beautifully energising escape personally tailored
to satisfy your highest expectations.
If stunning lush green vegetation within intimate private surroundings are
your idea of heaven, a truly transformative experience awaits…

12. THE SECLUDED PATH

13. this autumn…
MAKE TIME FOR YOU

14. CONNOR NATALIE IAN SHARINE
TREE SURGEON DIRECTOR L&D MANAGER
At first I was wary but now I know there
was nothing to worry about. This was the
solution I was searching for, I’m seeing
things from completely differently. I’m so
much more relaxed, It made a massive
difference to me. I couldn’t wait to return
home to my family after the retreat. I wish
I had done this 3 years earlier.
Lewis has been my professional/personal
coach over the last 5 months, and it has
been the most thought-provoking and
mentally enlightening experience. He has
helped me work through what I perceived
was a very stressful situation in my life and
allowed me to gain confidence within
myself to lead the life I strive to achieve in.
Lots of late nights, stress and zero fun and
family time. Success was there but it was
hard work.
I now enjoy work and switch off from it at
home more easily, hard to put a long-term
value on that.
For me, understanding more about my own
mind, its function meant I had a sense of
calm and was able to navigate more easily.
This opened up new opportunities, I
maintained my OK-ness regardless.
LWTESTIMONIALS
PHARMACIST

15. “Natural Mindfulness explains how we experience life.
I’ve experienced my own transformation and I’m
inspired to share that because I know what a
difference it makes to people.
It’s as simple as that! “
Lewis Buxton
Co-Founder
lewis@litwithin.co.uk
www.litwithin.co.uk
01200 538 885