Culinary lecture (sauces)
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The document discusses sauces and their nutrition facts. It lists several types of sauces without descriptions. It then provides the nutrition information for a 1 cup serving of an unspecified sauce, including 40% of calories from fat, 34% of saturated fat, 6% of cholesterol, 35% of sodium, and lists amounts of total fat, saturated fat, polyunsaturated fat, monounsaturated fat, cholesterol, sodium, potassium, total carbohydrates, dietary fiber and sugars.
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This document provides a 7-day vegetarian keto meal plan with breakfast, lunch, dinner and snack options each day. Each meal includes nutrition information like calories, fat, carbs and protein. The plan aims to keep net carbs low (under 25g) and fat high (over 70%) to induce ketosis. A variety of recipes are offered like quiche, grilled cheese, zoodles pesto, smoothies, salads and more. The goal is to make following a vegetarian keto diet easy with a sample weekly menu.
RDA.pptx
The document provides recommendations for daily intake of proteins, fats, fibers, carbohydrates, salt, and sugars for weight loss and maintenance. It recommends consuming 0.8 grams of protein per kilogram of body weight, 20 grams or less of fat, 30-38 grams of fiber, 225-325 grams of carbohydrates, no more than 6 grams of salt, 9 teaspoons of added sugar for men and 6 teaspoons for women. It also states that consuming 1495 calories per day would result in 0.5 kg weight loss per week.
Gh cashew 2(1)
The document provides nutritional information for a 3.5 oz package of cashew kernels. It lists the serving size as 1 oz, and provides the calories, fat, carbohydrate, protein, vitamin, mineral and other nutrient content per serving. It also lists the ingredients as 100% cashew kernels, mixed spices and salt. Contact information is given for the cashew supplier.
little desserts
The document contains nutritional information for various foods including cookie soleta, butter, cheese, eggs, flour, and chocolate. It provides details on calories, fat, protein, carbohydrates, vitamins and minerals. For 100g of butter there are 717 calories and 81.1g of fat. Two eggs contain 200 calories and 13g of fat. 25g of bittersweet chocolate has 142.5 calories and 13.22g of fat.
Green food supplement
Herbal Hills is Cultivator, Manufacturer & Exporter of Ayurvedic Herbal Products. Its product range includes Herbal Supplement, Nutritional Supplement, Green Food Supplement(Wheatgrass) and Formulation with various Ayurvedic Herbs.
100caloriesnacks 120715050110-phpapp01-1
1. The document provides 10 snack ideas that are less than 100 calories each, including blueberry smoothies, yogurt with sunflower seeds, half a baked potato with salsa, frozen banana pops, slow-churned ice cream, microwave popcorn, cottage cheese and cantaloupe, crackers with cheese, baked apples, and small chocolate bars.
2. Each snack listing provides the saturated fat, sodium, and cholesterol content to help choose healthier options.
3. The document cautions that while 100-calorie snack packs may be low in calories, they are often low in nutrients as well. It recommends choosing snacks that deliver protein, fiber, or antioxidants for better nutrition.
Top 10 less than 100 calorie snacks
1. The document provides a list of 10 snacks that are less than 100 calories each, including blueberry smoothies, yogurt with sunflower seeds, half a baked potato with salsa, frozen banana pops, slow-churned ice cream, microwave popcorn, cottage cheese and cantaloupe, crackers with cheese, baked apples, and small chocolate bars.
2. Each snack listing provides the snack's saturated fat, sodium, and cholesterol content to help the reader choose healthy low-calorie options.
3. The document cautions that while 100-calorie snack packs of crackers and cookies are low in calories, they are also low in nutrients and it is better to choose snacks that provide protein,
Healthy eating (irene lendinez, cintia tena)
The document describes a healthy menu that includes dishes categorized into groups based on their nutritional properties. The menu contains 5 groups: low carbohydrate, low sodium, low sugar, low saturated fat, and high fiber. Each group contains 4-5 dish options that provide nutrition information like calories, fat, protein, carbohydrates, and other metrics. The menu aims to offer balanced, nutritious meals suitable for those with dietary restrictions or medical conditions.
Healthy or not
The document compares the calorie, fat, and sugar content of meals from Maria, Jataya, a kid, and an adult to healthier meal options. It finds that Maria's sausage croissant and orange juice have high calorie and sugar contents, while Jataya's sourdough melt and root beer also have significant calories and sugar. The kid's meal has moderate calories but high sugar from the apple slices and drink. The adult meal options range from moderately healthy to high in calories and sugar. In contrast, the healthy meal options generally have lower calorie, fat, and sugar contents.
Nutrition month 2013
This document provides the nutrition facts for a meal consisting of paprika rice, vegetable stew, and 3.5 oz of chicken breast. The meal contains 358 calories, with protein being the main macronutrient at 39.9g. It also contains moderate amounts of sodium at 267mg and is a good source of fiber at 5.5g.
Health healthy or not project
The document compares the calorie, fat, and sugar content of meals from Maria, Jataya, a kid, and an adult to two healthy meals and one other meal. It finds that unhealthy meals like Maria's sausage croissant and kid's chicken strips and fruit punch have much higher calorie, fat, and sugar contents than healthier options like a side salad, water, and apple or a chicken pita and sprite. The document thanks the Jack in the Box website for providing the nutritional information and pictures used.
Kellogg's cornflakes
This document discusses breakfast cereals like corn flakes and museli. It provides nutritional information for Kellogg's corn flakes and Kellogg's Extra Museli - Nuts Delight, including calorie, fat, carbohydrate, protein and vitamin/mineral content. It also discusses excuses people make for skipping breakfast and the importance of eating breakfast. Some pros and cons of corn flakes are outlined, and it recommends aiming for a balanced 350-500 calorie breakfast containing complex carbs, protein, fiber, and a combination of foods.
Smart Drinks For A Healthy Body
This document summarizes the nutritional information of various beverages. It finds that water is the best choice as it has no calories and fat. While fruit juices contain vitamins, they can also have added sugars. Milk provides essential nutrients but lower fat options are healthier. Coffee and tea are generally low calorie but some prepared drinks can be high in calories, fat and sugar. Sports drinks are unnecessary unless during intense exercise. Energy drinks provide carbohydrates but also caffeine. Alcoholic drinks contain calories but red wine in moderation can provide health benefits.
Similar to Culinary lecture (sauces) (20)
Culinary lecture (sauces)
- 1. GROUP - 1
- 2. SAUCES
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- 17. Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 236 Calories 362 % Daily Values* Total Fat 26.17g 40% Saturated Fat 34% 6.873g Polyunsaturated Fat 6.555g Monounsaturated Fat 11.332g Cholesterol 18mg 6% Sodium 832mg 35% Potassium 368mg Total Carbohydrate 23g 8% Dietary Fiber 0.5g 2% Sugars 12.12g Protein 9.3g
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- 23. THANK YOU