1) The menu provides nutrition information for a serving size of 289g containing 366 calories, with 148 calories from fat and 32 calories from saturated fat. 2) The menu includes 23kg mashed potatoes, 900g lettuce, and 5kg chicken breast as ingredients. 3) Key nutrients per serving include 14g protein, 43g carbohydrates, 2.4g fiber, 22mg vitamin C, and 56mg calcium.

1. Recipe: MENÚ 2 GCM.
MENÚ 2 GCM.
Number of Servings: 100.00 (289.00 g per serving)
Weight: 28900.00 g
Recipe
Item Name Quantity Measure
Mashed Potatoes 23 Kilogram
Lettuce, romaine 900 Gram
CHICKEN BREAST, OVEN 5000 Gram
ROASTED, FAT FREE
Nutrients
Per Per
Nutrients Nutrients
Serving Serving
Basic Components Biotin (mcg) --
Gram Weight (g) 289.00 Vitamin C (mg) 22.61
Calories (kcal) 366.09 Vitamin D - IU (IU) 1.00
Calories from Fat (kcal) 147.60 Vitamin D - mcg (mcg) 0.05
Calories from SatFat (kcal) 31.82 Vitamin E - Alpha-Toco (mg) 0.04
Protein (g) 13.86 Folate (mcg) 0
Carbohydrates (g) 42.57 Folate, DFE (mcg) --
Dietary Fiber (g) 2.41 Vitamin K (mcg) --
Soluble Fiber (g) -- Pantothenic Acid (mg) --
Total Sugars (g) 5.26 Minerals
Monosaccharides (g) -- Calcium (mg) 56.24
Disaccharides (g) -- Chromium (mcg) --
Other Carbs (g) 34.50 Copper (mg) 0.11
Fat (g) 16.40 Fluoride (mg) --
Saturated Fat (g) 3.54 Iodine (mcg) --
Mono Fat (g) 0.08 Iron (mg) 1.57
Poly Fat (g) 0.03 Magnesium (mg) 18.00
Trans Fatty Acid (g) 5.75 Manganese (mg) --
Cholesterol (mg) 22.00 Molybdenum (mcg) --
Water (g) 211.58 Phosphorus (mg) 128.00
Vitamins Potassium (mg) 158.00
Vitamin A - IU (IU) 698.24 Selenium (mcg) --
Vitamin A - RAE (RAE) 11.91 Sodium (mg) 1450.06
Carotenoid RE (RE) 23.82 Zinc (mg) 0.30
Retinol RE (RE) 0 Other Fats
Beta-Carotene (mcg) 142.94 Omega 3 Fatty Acid (g) 0
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2. Recipe: MENÚ 2 GCM.
Nutrients cont.
Per Per
Nutrients Nutrients
Serving Serving
Vitamin B1 (mg) -- Omega 6 Fatty Acid (g) 0
Vitamin B2 (mg) -- Other Nutrients
Vitamin B3 (mg) -- Alcohol (g) 0
Vitamin B3 - Niacin Equiv (mg) -- Caffeine (mg) 0
Vitamin B6 (mg) -- Choline (mg) --
Vitamin B12 (mcg) --
Yields and Measures
MENÚ 2 GCM.
Total Yield: 100%
Cooked Yield: 100%
% Refuse: 0%
Measures:
Groups
Preparation Method
Preparation ... Cook Time Cook Temper... Cook Method Pan Size
Preparation Method Instructions
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3. MENÚ 2 GCM.
07/12/2011

4. Recipe: MENÚ 2 GCM.
Spreadsheet
Cals FatCals SatCals
Item Name Quantity Measure Wgt (g) Prot (g) Carb (g)
(kcal) (kcal) (kcal)
MENÚ 2 GCM.
Mashed Potatoes 0.23 Kilogram 230.00 322.00 144.90 31.05 4.60 41.40
Lettuce, romaine 9 Gram 9.00 1.59 0 0 0.11 0.32
CHICKEN BREAST, 50 Gram 50.00 42.50 2.70 0.77 9.15 0.85
OVEN ROASTED, FAT
FREE
Total 289.00 366.09 147.60 31.82 13.86 42.57
MonSac
Item Name Fib (g) SolFib (g) Sugar (g) Disacc (g) OCarb (g) Fat (g) SatFat (g)
(g)
MENÚ 2 GCM.
Mashed Potatoes 2.30 -- 4.60 -- -- 34.50 16.10 3.45
Lettuce, romaine 0.11 -- 0.21 -- -- 0 0 0
CHICKEN BREAST, 0 -- 0.45 -- -- -- 0.30 0.09
OVEN ROASTED, FAT
FREE
Total 2.41 -- 5.26 -- -- 34.50 16.40 3.54
MonoFat PolyFat TransFat Vit A-IU Vit A-RAE Caroten
Item Name Chol (mg) Water (g)
(g) (g) (g) (IU) (RAE) (RE)
MENÚ 2 GCM.
Mashed Potatoes -- -- 5.75 0 165.19 460.00 -- --
Lettuce, romaine 0 0 0 0 8.49 238.24 11.91 23.82
CHICKEN BREAST, 0.08 0.03 -- 22.00 37.90 -- 0 --
OVEN ROASTED, FAT
FREE
Total 0.08 0.03 5.75 22.00 211.58 698.24 11.91 23.82
Retinol BetaCaro Vit B1 Vit B2 Vit B3 Vit B3-NE Vit B6 Vit B12
Item Name
(RE) (mcg) (mg) (mg) (mg) (mg) (mg) (mcg)
MENÚ 2 GCM.
Mashed Potatoes -- -- -- -- -- -- -- --
Lettuce, romaine 0 142.94 -- -- -- -- -- --
CHICKEN BREAST, 0 0 -- -- -- -- -- --
OVEN ROASTED, FAT
FREE
Total 0 142.94 -- -- -- -- -- --
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5. Recipe: MENÚ 2 GCM.
Spreadsheet cont.
Vit
Biot Vit D-IU Vit D-mcg Folate Fol_DFE Vit K
Item Name Vit C (mg) E-a-Toco
(mcg) (IU) (mcg) (mcg) (mcg) (mcg)
(mg)
MENÚ 2 GCM.
Mashed Potatoes -- 20.70 -- -- -- -- -- --
Lettuce, romaine -- 1.91 -- -- -- -- -- --
CHICKEN BREAST, -- 0 1.00 0.05 0.04 0 -- --
OVEN ROASTED, FAT
FREE
Total -- 22.61 1.00 0.05 0.04 0 -- --
Panto Chrom Copp Fluor Iodine Magn
Item Name Calc (mg) Iron (mg)
(mg) (mcg) (mg) (mg) (mcg) (mg)
MENÚ 2 GCM.
Mashed Potatoes -- 46.00 -- -- -- -- 0.83 --
Lettuce, romaine -- 4.24 -- -- -- -- 0.08 --
CHICKEN BREAST, -- 6.00 -- 0.11 -- -- 0.67 18.00
OVEN ROASTED, FAT
FREE
Total -- 56.24 -- 0.11 -- -- 1.57 18.00
Mang Moly Omega3
Item Name Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg)
(mg) (mcg) (g)
MENÚ 2 GCM.
Mashed Potatoes -- -- -- -- -- 828.00 -- --
Lettuce, romaine -- -- -- -- -- 1.06 -- 0
CHICKEN BREAST, -- -- 128.00 158.00 -- 621.00 0.30 --
OVEN ROASTED, FAT
FREE
Total -- -- 128.00 158.00 -- 1450.06 0.30 0
Omega6
Item Name Alc (g) Caff (mg) Chln (mg)
(g)
MENÚ 2 GCM.
Mashed Potatoes -- 0 0 --
Lettuce, romaine 0 0 0 --
CHICKEN BREAST, -- 0 0 --
OVEN ROASTED, FAT
FREE
Total 0 0 0 --
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6. Recipe: MENÚ 2 GCM.
Multi-Column
Per Per
Nutrients Per 100g Nutrients Per 100g
Serving Serving
Basic Components Biotin (mcg) -- --
Gram Weight (g) 289.00 100.00 Vitamin C (mg) 22.61 7.82
Calories (kcal) 366.09 126.67 Vitamin D - IU (IU) 1.00 0.35
Calories from Fat (kcal) 147.60 51.07 Vitamin D - mcg (mcg) 0.05 0.02
Calories from SatFat (kcal) 31.82 11.01 Vitamin E - Alpha-Toco (mg) 0.04 0.01
Protein (g) 13.86 4.79 Folate (mcg) 0 0
Carbohydrates (g) 42.57 14.73 Folate, DFE (mcg) -- --
Dietary Fiber (g) 2.41 0.83 Vitamin K (mcg) -- --
Soluble Fiber (g) -- -- Pantothenic Acid (mg) -- --
Total Sugars (g) 5.26 1.82 Minerals
Monosaccharides (g) -- -- Calcium (mg) 56.24 19.46
Disaccharides (g) -- -- Chromium (mcg) -- --
Other Carbs (g) 34.50 11.94 Copper (mg) 0.11 0.04
Fat (g) 16.40 5.67 Fluoride (mg) -- --
Saturated Fat (g) 3.54 1.22 Iodine (mcg) -- --
Mono Fat (g) 0.08 0.03 Iron (mg) 1.57 0.54
Poly Fat (g) 0.03 0.01 Magnesium (mg) 18.00 6.23
Trans Fatty Acid (g) 5.75 1.99 Manganese (mg) -- --
Cholesterol (mg) 22.00 7.61 Molybdenum (mcg) -- --
Water (g) 211.58 73.21 Phosphorus (mg) 128.00 44.29
Vitamins Potassium (mg) 158.00 54.67
Vitamin A - IU (IU) 698.24 241.60 Selenium (mcg) -- --
Vitamin A - RAE (RAE) 11.91 4.12 Sodium (mg) 1450.06 501.75
Carotenoid RE (RE) 23.82 8.24 Zinc (mg) 0.30 0.10
Retinol RE (RE) 0 0 Other Fats
Beta-Carotene (mcg) 142.94 49.46 Omega 3 Fatty Acid (g) 0 0
Vitamin B1 (mg) -- -- Omega 6 Fatty Acid (g) 0 0
Vitamin B2 (mg) -- -- Other Nutrients
Vitamin B3 (mg) -- -- Alcohol (g) 0 0
Vitamin B3 - Niacin Equiv (mg) -- -- Caffeine (mg) 0 0
Vitamin B6 (mg) -- -- Choline (mg) -- --
Vitamin B12 (mcg) -- --
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7. Recipe: MENÚ 2 GCM.
Single Nutrient
Item Name Quantity Measure Wgt (g) Percent 0 25 50 75 100
Mashed Potatoes 0.23 Kilogram 230.00 80%
CHICKEN BREAST, OVEN 50 Gram 50.00 17%
ROASTED, FAT FREE
Lettuce, romaine 9 Gram 9.00 3%
Total 289.00
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8. Recipe: MENÚ 2 GCM.
Source of Total Calories Source of Calories from Fat
Protein 14.8 % Saturated Fat (7-10%) 8.5 %
Carbohydrates 45.6 % Mono Fat (10-15%) 0.2 %
Fat 39.5 % Poly Fat (up to 10%) 0.1 %
Alcohol 0% Trans Fatty Acid 13.9 %
Other 16.9 %
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9. Recipe: MENÚ 2 GCM.
Source of Total Calories
Source of Total
0 10 20 30 40 50
Calories
Protein 14.85%
Carbohydrates 45.61%
Fat 39.54%
Alcohol 0%
Source of Calories from Fat
Source of Calories
0 10 20 30 40 50
from Fat
Saturated Fat 8.52%
Mono Fat 0.19%
Poly Fat 0.07%
Trans Fatty Acid 13.86%
Fat 16.89%
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