Courage by Gampa Nageswararao

~°K«#
QÆOáê <åˆQâ◊fi~ü~å=Ù
MA (Psychology); MA (Counselling and
Psychotheraphy); MBA (HRM),
M.Phil (Psychology)
98490 00026
email: gamparao@gmail.com
URL: www.gampa.in
www.facebook.com/gampa.in
www.youtube.com/gamparao
Ñ¨Ù#~°∞‡^OE„}
JHÀì|~ü, 2013
=ÚY z`«„O
Z<£. â◊t^èOE~°~å=Ù
=Ú^OE„}
"≥Å
~°∂.200/–
No Part of This Book May be Reproduced or
Transmitted by any means without permission
NEW VISION PUBLICATIONS
D.No.1-9-644/A/1, Vidyanagar, Hyderabad-44.
040-27605829, 27663376, 99483 35306
A Personality
Development Book

QÆOáê <åˆQâ◊fi~ü ~å=Ù
Presented to .....................................
.........................................................
Presented by
.........................................................
Date .................................................

<å‰õΩ [#‡ WzÛ# QÆOáê <åQÆ=∞}˜, QÆOáê qâ◊fi<å^äOEO QÍiH˜
J#flÜ«∞ºÅ∞ _®.l.P~ü.eOQÆ=¸iÎ, QÆOáê ~°"Õ∞+π QÍiH˜, `«=Ú‡_»∞ QÆOáê ^•"≥∂ÔE~ü
<å‰õΩ =∂~°æÔE~°≈‰õΩxQÍ #_çÑ≤ã¨∞Î#fl N Ü«∞O_»=¸i gˆ~O„ÔE<å^ä£ QÍiH˜
<å‰õΩ Jxfl"Õà◊ÖÏ ã¨Ç¨ÏHõiã¨∞Î#fl N a.q.Ñ¨Ïìaè~å"£∞ QÍiH˜
Pf‡Ü«∞ q∞„`«∞_»∞ N Ü«∞„~°O =∞Ç¨Ï^Õ"£, N=∞u Ñ¨ÔE‡ QÍiH˜
PÑ¨Îq∞„`«∞_»∞ N H˘`«Î #~°ã≤OÇ¨ÏO, N=∞u "åã¨q (q[Ü«∞#QÆ~°O) QÍiH˜
„âıÜ≥∂aèÖÏ+≤ N K˘HÍ¯Ñ¨Ù "≥OHõ@~°=∞} QÍiH˜
ãÖÑ¶¨∞ ¿ã=‰õΩÅ∞, Pf‡Ü«∞ q∞„`«∞Å∞ N Pyi "≥OHõ>Ë+π, N=∞u ~å^èOE QÍiH˜
JHõΔ~°~°∂ÑÖ HõeÊOz# #∂ºq[<£ Ñä¡ˆH+¨<£û ãÖã¨÷‰õΩ
=∞kÖ’x ÉèÏ"åÅ‰õΩ ÉèÏëê~°∂ÑÖ WzÛ# N ~å=∞âı+¨μ QÍiH˜
##∞fl q=∞i≈Oz, "≥#∞fl`«˜ì „áÈ`«ûÇ≤Ïã¨∞Î#fl <å ã¨Ç¨Ï^èOE~°‡Kåi}˜ =∞b¡â◊fiiH˜
<å ‰õΩ=∂~°∞_»∞ Pk`«º Éèí~°`ü, ‰õΩ=∂Ô~Î P„t`«Å‰õΩ
<å Ç¨Ï$ÔEÜ«∞Ñ¨Ó~°fiHõ Hõ$`«[˝`«Å∞
QÆOáê <åˆQâ◊fi~ü ~å=Ù

"≥ÚÔE˜ J_»∞QÆ∞
You are the creator of your own Destiny
1
- Swamy Vivekananda
Pâ◊Å∞ „Ñü XHõ¯iÖ’ LOÏ~Ú. Pâ◊Å∞ ™êkèOKåÅx JOÔE~°∂ Z<Àfl HõÅÅ∞
HõOÏ~°∞.
'HõÅÅ∞ g∞ ™⁄O`«O. "å˜x x[O KÕã¨∞HÀ=_»O g∞ KÕ`«∞Ö’¡<Õ LOk—.
=∂r ~å¢+¨ìÑü, „Ñ¨=ÚY Ãã·O˜ã¨∞ì J|∞ÌÖòHõÖÏO Ñ¨^Õ Ñ¨^Õ D =∂>Ë K≥¿ÑÊ"å~°∞.
J=Ù<å?
J~Ú<å J_»∞QÆ∞ "ÕÜ«∞O. "ÕÜ«∞ÖËO. ZOÔE∞Hõx?
ÉèíÜ«∞O.
J#∞=∂#O.
JOÔE∞ÉÏ@∞Ö’ L#fl '=∞Oz— J=HÍâßÅ∞ =ÔE∞Å∞ HÀ"åÖË"≥∂ Jx ÉèíÜ«∞O.
PtOz# q[Ü«∂xfl ™êkèOK«QÆÅ"≥∂ ÖË^À Jx J#∞=∂#O.
HõÅ#∞ ™êHÍ~°O KÕã¨∞HÀ=_®xH˜ ZÖÏ =ÚOÔE_»∞QÆ∞ "ÕÜ«∂Ö’ `≥eÜ«∞Hõ ÉèíÜ«∞O.
ZO`« Hõ+¨ìÑ¨®Ö’? ZÖÏ Hõ+¨ìÑ¨®Ö’? ZO`« HÍÅO Hõ+¨ìÑ¨®Ö’ Jx J#∞=∂#O.
ã¨ÅÇ¨Å∞ K≥¿ÑÊ"åà◊§ =∂@Å∞ q#fl „Ñü™êi XHõ™êi Pâ◊. XHõ™êi x~åâ◊,
áêÕK« QÆÅ=∂ Jx ÉèíÜ«∞O.
ã¨ÅÇ¨Å∞ áê˜¿ãÎ U=∞=Ù`«∞O^À? áêÕK«HõáÈ`Õ U=∞=Ù`«∞O^À? J#∞=∂#O!
"≥OÏ_»∞`«∞OÏ~Ú. J_»∞QÆ∞ =ÚOÔE∞‰õΩ "ÕÜ«∞x=fi=Ù. =ÚOÔE_»∞QÆ∞ "ÕÜ«∞ÖËO.
"ÕÜ«∞O.
=∞i Pâ◊Å#∞ <≥~°"Õ~°∞Û‰õΩ<Õ^≥ÖÏ?
#∂º q[<£ |∞H±û H~ˆõ *ò #∂º q[£ |∞H±û 7
H~ˆõ *ò

J_»∞QÆ∞ =ÚOÔE∞‰õΩ ÕÜ«∞_»O ZÖÏ?
J#∞‰õΩ#flk ™êkèOKÕ^≥ÖÏ?
J#∞‰õΩO@∞åfl~å!
J#∞=∂#O ÖËÔE∞.
g∞~°∞ JÑ¨C_Õ XHõ J_»∞QÆ∞
J^Õ `˘e J_»∞QÆ∞ Õâß~°∞.
WHõ ™êkèOK«QÆÅ~°∞.
#=∞‡O_ç.
J^≥ÖÏ?
WOHÍ J#∞=∂#=∂
WÑ¨Ê˜H© ÉèíÜ«∞O áÈÖË^•
WÑ¨Ê˜ =~°‰õΩ K«kq# H˘xfl åHÍºÅ∞ g∞~°∞ Õã≤# =ÚOÔE_»∞QÆ∞
WHõÃÑ· K«ÔE=É’ÜÕ∞ åHÍºÅ∞ =∞e J_»∞QÆ∞Å∞.
q∞=∞‡efl g∞~°∞ HÀ~°∞‰õΩ#fl q[Ü«∞ f~åÅH˜ KÕ~°∞™êÎ~Ú.
g∞ Pâ◊Å#∞ x[O KÕ™êÎ~Ú.
J#∞‰õΩ#fl ^•xx, PtOz# Ñ¶ë`åxfl g∞~°∞ ™êkè™êÎ~°∞.
HÍh...
=ÚOÔE∞ g∞Ö’x ÉèíÜ«∂Å#∞, J#∞=∂åÅ#∞ `˘ÅyOK«∞HÀåe.
Jã¨Å∞
ÉèíÜ«∂Å∞, J#∞=∂åÅ∞, ã¨=∞ã¨ºÅ∞, HõëêìÅ∞, W|ƒOÔE∞Å∞ Zxfl ~°HÍÅ∞QÍ
LOÏÜ≥∂ `≥Å∞ã¨∞HÀO_ç.
Jq XHõ¯=∂@`À, XHõ¯ åHõºOÖ’ q=iOK«ÖË#∞.
å˜x `≥Å∞ã¨∞HÀ=_®xH˜ g∞~°∞ =∞i H˘xfl åHÍºÅ∞ K«ÔEåe.
ã≤ÔEúÕ∞QÍ!
2
g∞Ö’ ^•y# ^≥Ü«∞ºO - ÉèíÜ«∞O
'=ºuˆ~Hõ ÉèÏ=#ÖË âßs~°Hõ, =∂#ã≤Hõ ~°∞QÆ‡`«Å‰õΩ ¿ÇÏ`«∞=Ù.
=∞# PÖ’K«#ÖË =∞#‰õΩ q[Ü«∞ ™ê^èOEåÅ∞—
– ~å=∞Hõ$+¨‚ Ñ¨~°=∞Ç¨ÏOã¨
ÉèíÜ«∞O JÕk JÕHõ ~°∂áêÖ’¡ LO@∞Ok.
HÍ~°}ÏÅ∞ U≥·å HÍ=K«∞Û. Z≥·flå LO_»=K«∞Û. P ÉèíÜ«∂ÅxflO˜Ö’H©
ÉèíÜ«∞OHõ~°≥∞ÿ#k ÉèíÜ«∞Ñ¨»»O. ÅHõΔ º™ê^èOE#Ö’ ÉèíÜ«∞O
Ñ¶ë`«O =∂„`«O XHõ¯Ë.
ÃÑ¶~ÚÅ∂º~ü Failure
F@q∞ Defeat
PO^Àà◊# Stress
J}‰õΩ= Submission
D ÉèíÜ«∞O Ñ¶ë`«O `≥eã‘ =∞#O ^•O`ÀÕ |uˆH^•Ì=∂?
=keOK«∞HÀÖË=∂?
–––
=∞#Ö’ KåÖÏ =∞Ok, KåÖÏ™ê~°∞¡, KåÖÏ ãÖÔE~åƒùÖ’¡ ÉèíÜ«∞O JOË Uq∞’
J#∞ÉèíqOKÕ LOÏO.
#∂º q[£ |∞H±û 8 H~ˆõ *ò #∂º q[£ |∞H±û 9
H~ˆõ *ò

„Ñ¨Hõ$u =∞#‰õΩ ÕiÊ# ≥Ú@ì ≥ÚÔE˜ ÔE∞~°¡HõΔ}O Wk. KåÖÏ ÉèíÜ«∞OHõ~°≥∞ÿ#,
„Ñ¨=∂ÔEHõ~°≥∞ÿ#, ™êfiÉèÏqHõ≥∞ÿ# â◊„`«∞=Ù Wk.
D ÉèíÜ«∞O =∞#H˜ Jxfl q^è•ÖÏ J_»¤O Ñ¨»∞`«∂Õ LO@∞Ok.
=∞# PÖ’K«#Å#∞, JO`«~°OQÍxfl, PK«~°}#∞, Pâ◊Ü«∂Å#∞, PHÍOHõΔÅ#∞
zèåflaè#flO KÕã¨∞ÎOk.
H˘`«ÎQÍ `≥eã≤# q+¨Ü«∞O
WO`«‰õΩ =ÚOÔE∞ `≥eÜ«∞x, K«∂_»x, q#x q+¨Ü«∞O `≥eÜ«∞QÍÕ...
=ÚOÔE∞ ‰õΩ`«∂Ç¨ÏÅO. `«~°∞å`« J#∞=∂#O.
JHõ¯_» #∞Oz JáÈÇ¨Ï, W|ƒOk HõeyOKÕ PÖ’K«#Å∞, PO^Àà◊#
^•xÃÑ· J~Ú+¨ìO
ÖË^•
J~°÷O HÍx Jaè=∂#O
Pâ◊,
x~åâ◊
WÖÏ XHÀ¯ PÖ’K«# =∞##∞ P=iã¨∞ÎOk.
P„Hõq∞ã¨∞ÎOk.
L^•Ç¨Ï~°}‰õΩ -
=∞#O =∞#H˜ x`«ºO JÅå@∞#fl ~À_»∞¤ ≥O|_ç #_»∞ã¨∞ÎåflO.
HÍx P ~ÀA ~å„u ÉÏQÍ á⁄ÔE∞ÌáÈ~ÚOk.
HõÔ~O@∞ áÈ~ÚOk.
g^èOE∞Ö’¡ náêÅ∞ ÖË=Ù.
Wà◊§Ö’ =∞#∞+¨μÅ∞ Låfl~À ÖË^À ‰õÄ_® `≥eÜ«∞x xâ◊≈|ÌO.
HõxÑ≤OK«x Õ∞Ñ¶¨∂Å∞ PHÍâ◊OÖ’ K«∞Hõ¯efl ‰õÄ_® Hõ#|_»hÜ«∞_»OÖËÔE∞. K«Å¡˜
QÍe. =ÚOÔE∂ ≥#∞Hõ =∞x+≤ *Ï_»ÖËÔE∞. U åÇ¨Ï#O ~å=Ë¡ÔE∞, áÈ=Ë¡ÔE∞.
WO`«Ö’
XHõ¯ ≥∞~°∞Ñ¨Ù.
HõΔ} HÍÅO åÅ∞QÆ∞ J_»∞QÆ∞Å ÔE∂~°OÖ’ U^À PHÍ~°O. q∞#∞‰õΩ q∞#∞‰õΩ
=∞O@∞#fl@∞¡ ≥Å∞QÆ∞`«∞#fl@∞¡ Ô~O_»∞ Hõà◊√§?
=∞xëê! ‰õΩHÍ¯!
J#∞=∂#O.
=∞m§ Hõà◊√§ zOK«∞‰õΩx K«∂¿ãÎ,
‰õÄ~°∞Û#fl@∞¡QÍ
ÕÅ‰õΩ J_»∞QÆ∞, J_»∞QÆ∞ #fl~° Z`«∞ÎÖ’ JÕ HÍO`«∞Å∞
WÑ¨C_»∞
Pã¨H˜Î
=∞m§ K«∂¿ãÎ,
HõÔE∞Å∞`«∞#fl@∞¡
D™êi
P PHÍ~°O KÕ`«∞Ö’¡ U^À L#fl@∞¡!!
^˘OQÆ HÍÔE∞ Hõ^•!
ÉèíÜ«∞O
JO`Õ
Ñ¨~°∞ÔQ`åÎÖÏ,
QÆ|QÆÉÏ ^•˜áÈåÖÏ, ≥#‰õΩ¯
≥à◊§_»O =∞Oz^•,
#∂º q[£ |∞H±û 10 H~ˆõ *ò #∂º q[£ |∞H±û 11
H~ˆõ *ò

PÖ’K«#Å∞ Ñ¨~°∞QÆ∞Å∞ f™êÎ~Ú.
J_»∞QÆ∞Å∞ =ÚOÔE∞‰õΩ Ñ¨»=Ù.
UO KÕÜ«∂e?
Z@∞ ≥àÏ§e?
J#fl „Ñ¨â◊flÖË
WO`«Ö’ HõÔ~O@∞ =zÛOk.
gkè náêÅ∞ ≥Å∞QÆ∞#∞ ÑïKå~Ú.
K«∂¿ãÎ U=ÚOk!
J^À K≥`«Î‰õΩÑ¨Ê.
P‰õΩÅ∞ ‰õÔE∞Å∞`«∞OË PHÍ~°O Hõke#@∞¡ HõxÑ≤OzOk.
F ZO_»∞ H˘=∞‡ xÏ~°∞QÍ xÅ|_ç Hõ„~°ÖÏ HõxÑ≤OzOk.
JO`Õå
JxÑ≤ã¨∞ÎOk.
ÉèíÜ«∞O áÈ`«∞Ok.
=∞#Ö’ =∞#Õ∞ #=Ùfi‰õΩOÏO.
HõÔE∂!
=∞~À L^•Ç¨Ï~°}:
g∞ˆ~ q^•ºi÷ J#∞HÀO_ç. Ñ¨sHõΔÅ∞ WOHÀ Ô~O_»∞ ≥ÅÖ’¡ Låfl~Ú. P ~À*Ë
ˇÿ£∞Ë|∞Öò WKåÛ~°∞. `ÕnÅ∞ `≥e™ê~Ú. HÍx ã≤Å|ãπ Ñ¨ÓiÎHÍÖËÔEx g∞‰õΩ `≥Å∞ã¨∞.
=∞i
WÑ¨C_»∞ ZÖÏ!
=ÚOÔE∞ ã≤ÅÉãπ Ñ¨ÓiÎ HÍÖË^Õ Jx PO^Àà◊#
^•O`À =Úyã≤# ã≤Å|ãπ g∞ÔE ‰õÄ_® „â◊ÔEú xÅ|_»ÔE∞. ~ÀAÅ∞ QÆçKÕ H˘nÌ
PÔE∞~°Ì. ã≤Å|ãπ Ñ¨ÓiÎ J=Ù`«∞O^•. JOÔE∞Ö’ „Ñ¨â◊flÅ∞ LOÏÜ«∂ LO_»å?
J#∞=∂#O.
åÅ∞QÆ∞ ~ÀAÅÖ’ ã≤Å|ãπ Ñ¨ÓiÎ KÕâß=∞x ©K«~°∞¡ ≥Ú‰õΩ¯|_çQÍ `ÕeÛáêˆ~™êÎ~°∞.
JHõ¯_» #∞Oz áê~îåÅ#∞ |©ìÑ¨ËìÜ«∂ÅÕ `˘OÔE~°. ~å„f Ñ¨QÆÅ∞ K«ÔE∞Õ K«ÔE∞=Ù
HÍx |∞„~°Ö’H˜ ZHõ¯ÔE∞.
D Ö’QÍ K«ÔE=ÖËHõáÈÜ«∂ =∞#fl ÉèíÜ«∞O`À
F Ô~O_»∞ ~ÀAÅ∞ [fi~°O, `«Å˘Ñ≤Ê.
WÖÏ ÉèíÜ«∞O ~°Hõ~°HÍÅ∞QÍ ≥OÏ_»∞`«∞Ok.
g˜ #∞Oz `«Ñ≤ÊOK«∞HÀ =_»O ZÖÏ?
ee
#∂º q[£ |∞H±û 12 H~ˆõ *ò #∂º q[£ |∞H±û 13
H~ˆõ *ò

3
ÉèíÜ«∂xfl `«iÕ∞¿ã `≥eq
h‰õΩ XHõ =∞Oz q∞„`«∞_»∞ Låfl_»∞. JÖÏˆQ h‰õΩ XHõ â◊„`«∞=Ù Låfl_»∞.
#∞Õfi h‰õΩ â◊„`«∞=Ù. hÕ h‰õΩ =∞Oz q∞„`«∞_»=Ù
– ÉèíQÆ=næ`«
F E A R - FALSE EVIDENCE APPEAR REAL
åÅ∞QÆ∞ JHõΔ~åÅ∞ HÍh Jq HõxÑ≤OKÕ „Ñ¨=∂ÔEO KåÖÏ Z‰õΩ¯=.
ÉèíÜ«∞O... JÉèí„ÔE`åÉèÏåxH˜ HÍ~°}=∞=Ù`«∞Ok. ^•O`À x~åâ◊ xã¨Ê $Ç¨Ï
HõÅ∞QÆ∞`å~Ú.
å˜ „Ñ¨ÉèÏ=O`À ã¨∞~°H˜Δ`«≥∞ÿ# =∂~°æO ‰õÄ_® =Úà◊§^•iÖÏ HõxÑ≤ã¨∞ÎOk.
â◊s~åxfl xsfi~°ºO KÕã¨∞ÎOk. L„^ÕHõ ã¨fiÉèÏ=O ÃÑ~°∞QÆ∞`«∞Ok. =∞#ã¨∞, |∞kú
xÅHõ»QÍ LO_»=Ù. x*ÏxH˜ ÉèíÜ«∞O P=i¿ãÎ Hõ»∞Ñ¨ÙÖ’Oz ^Õ=Ù`«∞#fl@∞¡, QÆ∞O_≥ÕQÆO
ÃÑiy#@∞¡, Xà◊§O`å K«=∞@Å∞ Ñ¨Ëì™êÎ~Ú.
â◊s~°O xã¨ûÇ¨Ü«∞OQÍ =∂iáÈ`«∞Ok. =∞Oz [~°QÆ=Åã≤# ãÖÔE~åƒùÅÖ’
‰õÄ_® K≥_»∞ Ñ¶ë`åÅ∞ ZÔE∞~°=Ù`å~Ú.
D Ñïã≤÷u ~å=_®xH˜ =ÚYº≥∞ÿ# HÍ~°}O XHõ¯Ë–
Jk
JOK«åÅ∞ x[O HÍÕ≥∂##fl J#∞=∂#O.
J#∞‰õΩ#flk ™êkèOK«»OÖ’ qÑ¶¨ÅO J=Ù`åO J#fl PÖ’K«#
ÖË^•
PáêºÜ«∞`«#∞ PtOz# KÀ@ á⁄OÔEÖËO J#fl J#∞=∂#O
Ñïëê¯~°O?
=∞#O WO`«‰õΩ =ÚOÔE∞ ÑïjeOz# Ô~O_»∞ L^•Ç¨Ï~°}Å#∞ QÆ∞~°∞ÎKÕã¨∞‰õΩO^•O.
pHõ˜Ö’ Hõey# ÉèíÜ«∂xfl ≥ey# qÔE∞º`«∞Î náêÅ HÍO`«∞Å∞ `˘ÅyOKå~Ú.
áê~îåÅ#∞ ZÑ¨Ê˜HõÑ¨C_»∞ XHõ „Ñ¨}ÏoHõ „Ñ¨HÍ~°O ã≤ÔEú≥∞ÿ`Õ Ñ¨sHõΔÅ ã¨åÅ∞#∞
ZÖÏ˜ PO^Àà◊# ÖË‰õΩO_® ZÔE∞~À¯QÆÅO.
J=Ùå!
JOË U q+¨Ü«∞O g∞ÔE≥·å Ñ¨ÓiÎ J=QÍÇ¨Ï#, ^•x QÆ∞iOz# „áê^èOEq∞Hõ
Ñï*Ï˝#O LOË P q+¨Ü«∞O =∞#efl ÉèíÜ«∞ÃÑ@ìÔE∞.
HõÔE∂!
q*Ï˝#O, Ñï*Ï˝#O, J=QÍÇ¨Ï# ÃÑOK«∞‰õΩOË ÉèíÜ«∞O, PO^Àà◊#, J#∞=∂#O
=O˜ =ºuˆ~Hõ ÉèÏåÅ∞ =∞# ÔEQÆæ~°‰õΩ ~å=Ù. ^è≥·~°ºO `≥K«∞Û‰õΩx =∞#Ö’x Ö’áêÅ#∞,
^ÀëêÅ#∞, åã¨Î= Ñïã≤÷`«∞Å#∞, J=HÍâßÅ#∞, PK«~°} ™ê^èOEº≥∞ÿ# „Ñ¨`åº=∂flÜ«∞
=∂~åæÅ#∞ ÑïjeOK«QÆey`Õ ÉèíÜ«∂Å∞ `˘ÅyáÈ`å~Ú. WÖÏ P`«‡ ÑïjÅ#‰õΩ
‰õÄ_® ^è≥·~°ºO `≥K«∞ÛHÀåe. XH˘¯Hõ¯Ñ¨C_»∞ Jxfl ÉèíÜ«∂Å#∞ QÆ∞iOz ‰õÄ_®
PÖ’zã¨∂ÎÕ ÑïjÅ#‰õΩ ã≤ÔEúO HÍåe.
=ÚOÔE∞QÍ Pâ◊Ü«∞O ÖË^• ÅHõΔ ºO ÖË^• ™êkèOK«ÔEÅz# Ñ¶ë`«O, KÕ~°∞HÀåÅ#∞
‰õΩO@∞#fl QÆ=∞ºO Uq∞’ x~°‚~ÚOK«∞HÀåe.
x~°‚~ÚOK«∞‰õΩ#fl ÅHΔÍºxfl ™êkèOK« »O =Å¡ HõeˆQ „Ñ¨Ü≥∂[åÅ∞ Uq∞’
QÆ∞iÎOKåe.
„Ñü HõΔ}O P`«‡ qâßfiãÖ ÃÑOá⁄OkOK«∞HÀ=_®xH˜, ™ê#∞‰õÄÅ =∞À|ÖÏxfl
ã¨g∞HõiOK«∞HÀ=_®xH˜ L^ÕÌâ◊º Ñ¨Ó~°fiHõOQÍ „¿Ñ~°} á⁄OÔE_®xH˜ „â◊ÔEú K«∂Ñ≤OKåe.
ÔE$_è»OQÍ ãÖHõeÊOK«∞HÀåe.
ÅHõΔ º™ê^èOE#‰õΩ J=ã¨~°≥∞ÿ# Ñ¨ÓiÎ ã¨=∂Kå
~åxfl ¿ãHõiOKåe. ^•xfl =∞#ã¨∞Ö’ ã≤÷~°OQÍ
=Ú„kOK«∞HÀåe.
h „Ñ¨Ü«∞`«flO h=Ù K≥~Úº.
XHõ™êi ÃÑ¶~ÚÖò J~Ú`Õ...
x~åâ◊ K≥OÔE‰õΩ.
#∂º q[£ |∞H±û 14 H~ˆõ *ò #∂º q[£ |∞H±û 15
H~ˆõ *ò

xã¨Ê $Ç¨Ï K≥OÔE‰õΩ =∞m§ „Ñ¨Ü«∞uflOK«∞.
WHõ¯_» =∞# WO’¡ x`«ºO HõxÑ≤OKÕ ™êÖˇÑ¨Ù~°∞QÆ∞, ™êÖˇQÆ∂_»∞ QÆ∞~°∞ÎKÕã¨∞HÀ!
Z=~°∞ Zxfl ™ê~°∞¡ ^èOEfiOãÖ KÕã≤å =∞m§ =∞m§ QÆ∂_»∞#∞ xi‡OK«∞‰õΩO@∂Õ
LO@∞Ok ™êÖˇ Ñ¨Ù~°∞QÆ∞.
ãÖHõÅÊ|ÅO L#fl åiH˜ ÉèíÜ«∞O „áÈ`åûÇ¨ÏHõ ÏxH±QÍ Ñ¨x KÕã¨∞ÎOk. „Ñ¨ÑÖK«
q*Ë`«QÍ [QÆ*Ë˚`«QÍ ¿Ñ~°∞á⁄Ok# JÖˇQÍ˚O_»~ü‰õΩ ZÅ‰õÅ∞ JOË K«KÕÛO`« ÉèíÜ«∞=∞@!
W`«~°„`å J`«À =∞Ç¨g~°∞_»∞. =∞Ç¨ ™êÇ¨Ïã≤‰õΩ_»∞.=∞i g∞~À?
ÉèíÜ«∂xH˜ q~°∞QÆ∞_»∞....
1. =ÚOÔE∞QÍ g∞ =∞#ã¨∞Ö’ ≥∞ÔEÅ∞`«∞#fl HÀiHõÅ∞–JÕ ÅHΔÍºÅ∞, ~°Hõ~°HÍÅ
PHÍOHõΔÅ∞, Pâ◊Å∞, Uq∞’ å˜x XHõ HÍy`«O g∞ÔE ~åã¨∞HÀO_ç.
2. XHÀ¯ HÀiHõ =Å¡ HõeˆQ „Ñ¨Ü≥∂[åÅ∞, ÖÏÉèÏÅ∞, Ñ¶ë`åÅ#∞ q_çq_çQÍ
~åã¨∞HÀO_ç.
3. å˜x ™êkèOK«®xH˜ g∞‰õΩ#fl J~°›`«Å∞, tHõΔ}, Ü≥∂QÆº`«Å∞ Uq˜? g∞~°∞
H˘`«ÎQÍ ãÖáêkOK«∞HÀ=Åã≤# J~°›`«Å∞, tHõΔ} Uq˜? QÆ∞iÎOK«O_ç. JOÔE∞‰õΩ
ZO`« ã¨=∞Ü«∞O ÖË^• ZO`« Y~°∞Û J=Ù`«∞On JOK«å Õã¨∞HÀO_ç.
4. WÑ¨C_»∞ g˜Ö’ Jxfl q^è•ÖÏ ™êkèOK«QÆey#k U^À, ^ÕxÃÑ· g∞ â◊H˜ÎÜ«Ú‰õΩÎÅ#∞
Jxfl˜x ˆHO„nHõiOK«∞HÀQÆÅ~À YzÛ`«OQÍ x~°‚~ÚOK«∞HÀO_ç.
5. PÅã¨ºO KÕÜ«∞‰õΩO_® J=ã¨~°≥∞ÿ# J~°›`«Å#∞, tHõΔ}#∞ á⁄OÔE_®xH˜ „Ñ¨Ü«∞`«flO
„áê~°OaèOK«O_ç, tHõΔ} ^•fi~å, J~°›`«Å ^•fi~å g∞Ö’x ÉèíÜ«∞O, J#∞=∂åÅ∞,
PO^Àà◊#Å∞ „Hõ=∞OQÍ `˘ÅyáÈ`å~Ú.
WHõ¯_ç =~°‰õΩ g∞~°∞ J_»∞QÆ∞Å∞ ÕÜ«∞QÆey`Õ...
D „Ñ¨ÑÖK«OÖ’ g∞‰õΩ x[=∞#∞‰õΩÕ JkÃÑÔEÌ J|^•úÅ QÆ∞iOz
h‰õΩ `≥Å∞ã¨∞ÎOk.
4
Q“`«=Ú_»∞ QÆ∞iÎOz# |∞kú
ãÖÑ¶¨∞ r=`«OÖ’ Q“`«=∞ |∞ÔE∞úx Hõ^èOE
qt+¨ì≥∞ÿ#k. =∂#=Ù_»∞ `«# |∞kúx, =∞#ã¨∞#∞ ZÖÏ
qâßÅO KÕã¨∞‰õΩx ã¨=∂[„âıÜ«∞ã¨∞û‰õΩ `À_»Ê_»QÆÅ_À
=∂~°æ ÔE~°≈HõO PÜ«∞# rq`«O.
=∞Ç¨~åA a_»¤. Jxfl ™oeHõ~åºÅ∞, ã¨∞MÏÅ∞
Hõ#∞ã¨#flÅÖ’ JOÔE∞ÉÏ@∞Ö’ L#fl ãÖÑ¨#∞fl_»∞.
ÉèÏ~°º a_»¤Å`À ã¨∞YãÖ`ÀëêÅ`À QÆç¿Ñ =Ü«∞ã¨∞ûÖ’ |∞kúH˜ Ñ¨ÔE∞#∞ ÃÑÏì»∞.
`«#‰õΩ `≥eã≤#, `«# K«∞@∂ì L#fl ~åK«iHõ Ç¨ÏOQÆ∞Å∞, P~åƒùÏÅ∞ =∂„`«Õ∞
HÍÔE∞, WOHÍ ZO`À „Ñ¨ÑÖK«O LOÔEx QÆ∞iÎOKå_»∞. Wk „Ñü XHõ¯~°∞ QÆ=∞xOK«
=Åã≤# Ñ¨~°=∞ ã¨`«ºO.
ÉÏkè`«∞Å#∞ K«∂âß_»∞. Hõ+¨ìr=ÙÅ#∞ K«∂âß_»∞. åi PÕÔE#Å#∞ QÆ∞iÎOKå_»∞.
åiH˜ `å#∞ U≥∞ÿå KÕÜ«∞QÆÅå Jx PÖ’zOKå_»∞. Wk =∞#O JÅ=~°K«∞HÀ=Åã≤#
qK«HõΔ}Ï *Ï˝#O.
ã¨~°fiO =kÖÏ_»∞. ã¨∞MÏÅ∞ HÍÔEåfl_»∞. ã¨åºã¨ rq`«O „áê~°OaèOKå_»∞. `À˜
=∂#=ÙÅ ÉÏ^èOEÅ‰õΩ, HõëêìÅ‰õΩ HÍ~°}O JÕfi+≤OKå_»∞. Uà◊§ `«~°|_ç ™ê^èOE∞=ÙQÍ
™ÈÔE~°∞Å r=# â‹·ex ÑïjeOKå_»∞. |∞ÔE∞ú»∞ JÜ«∂º_»∞.
`å#∞ QÆ∞iÎOz# ã¨`åºxfl `«# ^Õâ◊„Ñ¨[Å‰õΩ `≥eÜ«∞KÕÜ«∞_®xH˜ uiy ~å[ºáêÅ#
KÕÑ¨˜ì LO_»=K«∞Û JÖÏ KÕÜ«∞ÖËÔE∞. `«# ^Õâ◊Õ∞ HÍÔE∞, D qâ◊fi =∂#= ãÖˆHΔ=∂xH˜
Jxfl ^ÕâßÅ åiH˜ `≥eÜ«∞ K≥áêÊÅ#∞‰õΩåfl_»∞. Jk PÜ«∞# Ç¨Ï$ÔEÜ«∞ ≥·âßÖÏºxH˜
xÔE~°≈#≥∞ÿ`Õ,
=∞#O =∞#Ö’x ãÖ‰õΩz`« ÉèÏåÅ#∞ =ke Ö’Hõ HõÖÏº}Ïxfl PÔE~°≈OQÍ
#∂º q[£ |∞H±û 16 H~ˆõ *ò #∂º q[£ |∞H±û 17
H~ˆõ *ò

=∞ÅK«∞HÀåe.
J^Õ PÜ«∞# =∂@ÅÖ’
|∞ÔEúO â◊~°}O QÆKåÛùq∞
|∞kúx P„â◊~ÚOK«∞.
JOË PÖ’zOK«∞. L`«Î=∞ =∂~åæxfl JÕfi+≤OK«∞`«∂ L`«Î=∞ ÅHΔÍºxfl
xˆ~ÌtOK«∞HÀ. JO`«=~°‰õΩ W`«~° z#fl z#fl ã¨∞MÏÅ#∞ =ke ÃÑ@∞ì. Hõ+¨ìÑ¨»∞.
Ñ¶ë`«O ™êkèOK«∞.
ãÖÑ¶¨∞O â◊~°}O QÆKåÛùq∞
h Hõ$+≤, h=Ù ™êkèOKÕ Ñ¶ë`«O, h=Ù x~°‚~ÚOK«∞‰õΩ#fl ÅHõΔ ºO–h K«∞@∂ì L#fl
`À˜ ÉÏkè`« Ñ‘_ç`«∞Å‰õΩ ‰õÄ_® LÑ¨Ü≥∂QÆÑ¨ÕÖÏ K«∂_»∞.
^èOE~°‡O â◊~°}O QÆKåÛùq∞
^èOE~°‡ =∂~åæxfl q_çz ÃÑ@ì‰õΩ. ÅHõΔ º™ê^èOE#Ö’ J^èOE~°‡=∞~åæxfl h=Ù Z#fl_»∂
P„â◊~ÚOK«=ÔE∞Ì. =∞Ozx ÃÑOK«∞HÀ. K≥_»∞#∞ ÔE∂~°OQÍ LOK«∞HÀ. q[Ü«∞O h^Õ!
ee
5
ÉèíÜ«∞O =Å¡ HõeˆQ x~åâ◊
''q#ÔEQÆ∞≥=fi~°∞ K≥Ñ≤Ê#,
qx#O`«Õ ÕQÆÑ¨»Hõ q=iOÑ¨ÔEQÆ£,
Hõx HõÅ¡ x[=Ú `≥eã≤#
=∞#A_≥áÈ huÑ¨~°∞_»∞...——
Jåfl_»∞ ã¨∞=∞f â◊`«Hõ Hõ~°Î.
ÉèíÜ«∂Å#∞ =keOK«∞‰õΩåfl~°∞. HÍx ÉèíÜ«∞O =Å¡ U~°Ê_ç# x~åâ◊#∞Oz JO`«
`ÕeHõQÍ |Ü«∞@Ñ¨»ÖË~°∞. ZOÔE∞HõOË ^•x ≥O@#_çKÕ =∞i H˘xfl ^≥Ü«∂ºÅ∞
Låfl~Ú.
ÅHΔÍºxfl ™êkèOK«»O h KÕ`«∞Ö’¡Õ LOk.
„Ñ¨Ü«∞`«flÕ∞ KÕÜ«∞‰õΩO_® ™êyáÈåÅ#∞‰õΩOË
h `«Å~å`« ^•i K«∂Ñ≤ã¨∞ÎOk.
g∞~°∞ UO KÕÜ«∂Å#∞‰õΩO@∞åfl~°∞.
™êkèOKåÅ#∞‰õΩOË...
=∞#‰õΩ ZÔE∞~°∞QÍ =KÕÛ ã¨=∞ã¨ºÅ#∞ z`«∞ÎKÕÜ«∂e.
P „Ñ¨Ü«∞`«flOÖ’ H˘xfl á⁄~°áê@∞¡ [~°∞QÆ∞`å~Ú.
=ÚYºOQÍ ÅHõΔ ºO ™êkèOK«®xH˜ KÕ¿ã „Ñ¨Ü«∞`åflÅÖ’...
J#∞ãïOKÕ q^è•åÅÖ’...
Õ~°∞Û‰õΩÕ tHõΔ}Ö’...
ã¨=∂Kå~åxfl ¿ãHõiOK«»OÖ’...
J=QÍÇ¨Ï# KÕã¨∞HÀ=_»OÖ’...
#∂º q[£ |∞H±û 18 H~ˆõ *ò #∂º q[£ |∞H±û 19
H~ˆõ *ò

á⁄~°áê@∞¡ JÕq =∞iH˘xfl J=HÍâßÅ#∞ JOÔE∞ÉÏ@∞Ö’H˜ fã¨∞‰õΩ=™êÎ~Ú.
D q+¨Ü«∞O QÆ∞iÎOK«QÆey`Õ å˜H˜ ÉèíÜ«∞Ñ¨»=Åã≤# J=ã¨~°O ÖËÔE∞.
á⁄~°áê@∞¡ KÕã≤å [OHõ‰õÄ_»ÔE∞. ZOÔE∞HõOË -
– ^ä•=∞ãπ Z_çã¨£ QÆ∞iOz JOÔEiH© `≥eã≤O^Õ. PÜ«∞# HõhãÖ ≥~Úº™ê~°∞¡
ÃÑ¶~ÚÅÜ«∂º~°∞. P `«~°∞å`Õ Light Bulb #∞ Hõ#∞Q˘#QÆeQÍ~°∞.
=∞Ç¨Ï‡^£ QÆ[h =∞# ^Õâ◊ K«i„`«Ö’ KåÖÏ „Ñ¨^è•# Ñï}Ï=∂Å‰õΩ åOk ÑëHÍ_»∞.
PÜ«∞# HõhãÖ 18 ™ê~°∞¡ WO_çÜ«∂ ÃÑ· ^•_ç KÕâß_»∞. ^˘iH˜# qÅ∞≥·# „Ñü
=ã¨∞Î=Ù#∞ ^ÀK«∞‰õΩ ≥àÏ§_»∞. HÍx D ^Õâ◊O ÃÑ· Ñ¨@∞ì ™êkèOK«ÖËHõáÈÜ«∂_»∞.
F@q∞/qÑ¶¨ÅO J#flk åix x~åâ◊Ö’H˜ ≥˜ìÕÜ«∞ÖËÔE∞. =∞iO`« Ñ¨@∞ìÔEÅ#∞
ÃÑOzOk.
™êkèOKÕ =~°∞‰õΩ åà◊√§ ≥#∞Hõ»∞QÆ∞ ÕÜ«∞ÖËÔE∞.
''å‰õΩ `≥eã≤#O`«=~°‰õΩ =∞#Ö’x JO`«~å`«‡‰õΩ q∞Oz# xÜ«∞O`« HÍx,
x~°O‰õΩâ◊≥·Yi HõÅå_»∞ HÍx D „Ñ¨ÑÖK«OÖ’ =∞~˘Hõ»∞ ÖË»∞——
JOÏ~°∞ =∞Ç¨`å‡ QÍOnè.
á⁄~°áê@¡ #∞Oz ã¨Ô~·# =∂~°æOÖ’ J_»∞QÆ∞Å∞ ÕÜ«∞_®xH˜–x~°O‰õΩâ◊OQÍ =∞#ÃÑ·
ÃÑ`«Î#O K≥ÖÏ~ÚOKÕ–JO`«~å`«‡ U =∂„`«O ã¨Ç¨ÏHõiOK«ÔE∞. ÃÑ·QÍ J_»∞QÆ»∞QÆ∞å
J_»¤O‰õΩÅ∞ HõeÊã¨∂Î LO@∞Ok.
á⁄~°áê@¡ HÍ~°}OQÍ =∞# ÅHõΔ ºâ◊√kú K≥kiáÈ`«∞Ok. JÑ¨C_Õ JO`«~å`«‡#∞
JÔE∞Ñ¨ÙÖ’H˜ `≥K«∞ÛHÀåe. WOHÍ Zxfl J=HÍâßÅ∞ LåflÜ≥∂, Zxfl q^è•Å∞QÍ
ÅHõΔ º™ê^èOE#‰õΩ „Ñ¨Ü«∞uflOK«=K«∞ÛÀ JO`«~å`«‡‰õΩ =∞m§ =∞m§ q=iOKåe.
™ê‰õΩÅ∞ ≥`«Hõ»O, xOÔE W`«~°∞ÅÃÑ· ≥∂Ñ¨»O, WO`Õ =∞# JÔE$+¨ìO J#fl
^èÀ~°}˜x ÃÑOK«∞HÀ=_»O–„Ñ¨=∂ÔEHõ~°=∞x „QÆÇ≤ÏOKåe.
ã≤QÆ∞æÑ¨»‰õΩO_® á⁄~°áê@∞ [iyOÔEx XÑ¨CHÀO_ç. JÑ¨C_»∞ W`«~°∞Å ÔE$+≤ìÖ’
g∞ qÅ∞= =∞iO`« ÃÑ~°∞QÆ∞`«∞Ok. g∞Ö’ P`«‡qâßfiãÖ ‰õÄ_® Ô~˜ìOÑ¨Ù J=Ù`«∞Ok.
JOK«åÅ∞ J#∞‰õΩ#fl „Ñ¨HÍ~°O [~°QÆ»OÖ’...
ZÔE∞~°ÜÕ∞º á⁄~°áê@∞¡ =∞m§ ≥·‰õΩO~î°áêmÖ’ z=i ≥∞@∞ì‰õΩ KÕ~°∞™êÎ~Ú.
WÖÏ á⁄~°áê@∞¡ ZÔE∞~°∞ HÍ=_»O ã¨Ç¨Ï[O. å˜x K«∂ã≤ ÉèíÜ«∞Ñ¨»‰õÄ_»ÔE∞.
x~åâ◊ K≥OÔE‰õÄ_»ÔE∞.
å˜ ^•fi~åXHõ ~°HõOQÍ g∞~°∞ ≥àÏ§eû# =∂~°æOÖ’ J=ã¨~°≥∞ÿ# „Hõ=∞tHõΔ}
JÅ=_»∞`«∞Ok.
≥#Hõ˜H˜ XHõ Ü«∞[=∂x `«# ÔEQÆæ~° L^Àºy`À ''h=Ù H˘`«Î á⁄~°áê@∞ KÕÜ«∞_»O
ÖËÔEOË h ÉÏ^èOEº`«Å#∞ ã¨„Hõ=∞OQÍ KÕÜ«∞_»OÖË^Õ≥∂—— Jx J#∞=∂#OQÍ Jåfl_»@.
D ~ÀA KÕã≤# `«Ñ¨C =∞m§ KÕÜ«∞‰õΩO_® LO_»»O ZO`« =ÚYº≥∂, =∞~À
~ÀA =∞~À `«Ñ¨C KÕã≤#@∞¡ HõxÑ≤OK«»O JO`« J=ã¨~°O J#fl q+¨Ü«∂xfl D
J#∞=∂#OÖ’ =∞#O QÆ∞iÎOKåe. JOË `«Ñ¨CÅ#∞ =∞m§ =∞m§ KÕÜ«∞‰õΩO_®
LO_®e.
^•Õfl QÆ∞}áê~î°O Jåe.
`«Ñ¨CÅ#∞ KÕÜ«∞‰õÄ_»ÔEx „Ñü XHõ¯~°∞ Pt™êÎ~°∞. g∞~°∞, Õ#∞ ‰õÄ_®. P
L^ÕÌâ◊ºO`ÀÕ =ÚOÔE∞QÍ XHõ „Ñ¨}ÏoHõ Õã¨∞‰õΩOÏO. Jxfl q^è•ÖÏ ã¨#flÔEú=∞=Ù`å=Ú.
J~Ú`Õ D „Ñ¨„H˜Ü«∞Ö’ ZÔE∞~°ÜÕ∞º ã¨=∞ã¨ºÅ QÆ∞iOz Ñ¨ÓiÎQÍ Ñ¨˜ìOK«∞HÀO.
HÍã¨Î FÑ≤Hõ Ñ¨˜ì H˘kÌ¿ãÑ¨Ù ~åÉ’ÜÕ∞ ÖË^• ZÔE∞~°ÜÕ∞º ã¨=∞ã¨ºÅ QÆ∞iOz
ã¨=∞„QÆOQÍ PÖ’zOK«O_ç.
D HÍã¨Î JÉèÏºãÖ (Exercise) KÕÜ«∞HõáÈ`Õ ZÔE∞~°∞ ^≥|ƒÅ∞ `«Ñ¨Ê=Ù.
^≥|ƒ `«yeOk HÍ|˜ì, P „Ñ¨Ü«∞`åflxH˜ JHõ¯_ç`À Ñ¶¨ÙÖò™êìÑπ ÃÑËì™êÎO. WOHÍ
Zxfl J=HÍâßÅ∞ JOÔE∞ÉÏ@∞Ö’ LåflÜ≥∂ å˜x *Ï~°q_»∞K«∞‰õΩOÏO.
XHõ ~°HõOQÍ ã¨=∞ã¨ºÅ#∞ QÆ∞iOz PÖ’zOK« »O JOË =∞# ÅHΔÍºxfl
J@∞≥·Ñ¨Ù#∞Oz #~°∞‰õΩ¯~å=_»O J#=K«∞Û. WOHÍ ã¨Ê+¨ìOQÍ J~°÷O HÍåÅOË ^•xx
Negative Strategy J#∞HÀ=K«∞Û.
#∂º q[£ |∞H±û 20 H~ˆõ *ò #∂º q[£ |∞H±û 21
H~ˆõ *ò

Z=ix xOkOKåe? g∞=ÖË¡ Õ#∞ WÖÏ KÕÜ«∂eû =zOk. `«Ñ¨C#∞
HõÑ≤ÊÑ¨ÙK«Û_»O ZÖÏ? Z=~°∂ QÆ=∞xOK«‰õΩO_® K«∂_®e JÕ =ºuˆ~HõÉèÏ=#Å#∞,
P`«‡qÑ¶¨∂`« PÖ’K«#Å#∞ ÔEiKÕ~°hÜ«∞HõO_ç.
JOÔE∞‰õΩ |ÔE∞Å∞QÍ D á⁄~°áê@∞ ZOÔE∞‰õΩ ZÖÏ [iyOk.
HÍ~°}O Uq∞˜.
=∞#O ZHõ¯_» `«Ñ¨Ê@_»∞QÆ∞ ÕâßO.
WOÔE∞Ö’ #∞Oz =∞#O QÆ∞iÎOK«®xH˜ qÅ∞≥·# QÆ∞}áê~î°O U≥∞ÿå LO^•?
Jx P`«‡ ÑïjÅ# KÕã¨∞HÀO_ç.
=∞m§ J^Õ á⁄~°áê@∞ [~°QÆ‰õΩO_® ZÖÏ J_»∞QÆ∞Å∞ =ÚOÔE∞‰õΩ ÕÜ«∂Ö’
PÖ’zOz x~°‚~ÚOK«∞HÀO_ç.
WHõ¯_» XHõ ãÖÔE~°ƒùOÖ’ „Ñ¨=ÚY ˇxflãπ „H©® HÍi}˜ =∂iìå #„=uÖ’å
=∂@Å∞ QÆ∞~°∞ÎKÕã¨∞HÀåe. Jq – I just try to concentrate on concen-trating.
UHÍ„QÆ`«#∞ ™êkèOK«»O QÆ∞iOKÕ åÔE$+≤ìx, â◊H˜Îx ˆHO„nHõi™êÎ#∞.
á⁄~°áê@∞¡ áÈQ˘@∞ìHÀ_®xH˜ WÖÏ „Ñ¨Ü«∞uflOK«O_ç...
1. á⁄~°áê@¡#∞ QÆ∞iÎOKÕ „Ñ¨Ü«∞`«flO KÕÜ«∞O_ç. KÕã¨∞Î#fl Ñ¨xx WOHÍ ≥∞~°∞QÍæ, å}º`«`À
~åã≤–åã≤ ‰õÄ_® LO_Õ@∞¡ KÕÜ«∞QÆÅ=∂ Jx x~°O`«~°O ÑïjeOK«∞‰õΩO@∂
LO_»O_ç.
2. KÕÑ¨˜ì# Ñ¨xx WOHÍ ã¨=∞~°÷=O`«OQÍ, Ñ¨ÓiÎ KÕÜ«∞_®xH˜ „Ñ¨}ÏoHõÖ’ =∂~°∞ÊÅ∞
U≥∞ÿå J=ã¨~°=∂?
ÑïjeOK«O_ç. KåÖÏ ãÖÔE~åƒùÅÖ’ Ñ¨˜+¨ìOQÍ Y~å~°∞ KÕã≤# „Ñ¨}ÏoHõ q[Ü«∂xfl
JOkã¨∞ÎOk.
3. á⁄~°áê@∞ [iy# „Ñü™êi–=∞~À =∞Oz áê~î°O Õ~°∞Û‰õΩåfl#∞–Jx q∞=∞‡efl
g∞~°∞ „áÈ`«ûÇ≤ÏOK«∞HÀO_ç. WHõ WÖÏO˜ á⁄~°áê@∞ =∞m§ [~°QÆ‰õÄ_»ÔE∞ Jx
ÔE$_è»OQÍ xâ◊Û~ÚOK«∞HÀO_ç.
4. á⁄~°áê@∞ [iyáÈ~ÚOÔEx „‰õΩOyáÈHõO_ç, Ô~zÛáÈHõO_ç. Z=i g∞^• Jã¨Ç¨Ï#O,
P„QÆÇ¨ÏO K«∂Ñ¨HõO_ç.
5. P`«‡ãÖÜ«∞=∞åxH˜ gÅ∞QÍ á⁄~°áê@∞ HÍ~°}OQÍ qKåiOK«‰õΩO_®–
=∞#ã¨∂ÊùiÎQÍ Ç¨~ÚQÍ #=ÙfiHÀO_ç. Sense of humour JÅ=~°K«∞HÀO_ç.
ã¨=∞ã¨ºÅ–ÉèíÜ«∞O
=∂#ã≤Hõ PO^Àà◊# #∞Oz ZÖÏ `«Ñ≤ÊOK«∞HÀåÖÏ Jx =∂„`«Õ∞ H˘OÔE~°∞
PÖ’z™êÎ~°∞. åiH˜ F@q∞ x`«ºO ZÔE∞~°=Ù`«∂Õ LO@∞Ok. =∞i H˘OÔE~°∞ LOÏ~°∞,
å~°∞ ZÑ¨C_»∂ ãïH˘`«Î ÅHΔÍºÅ#∞ xˆ~ÌtOK«∞‰õΩO@∂ =_ç=_çQÍ J_»∞QÆ∞Å∞
Õã¨∞ÎOÏ~°∞. JÖÏO˜ åiH˜ q[Ü«∞O ≥O@ LO@∞Ok.
ã¨=∞ã¨ºÅ∞ ÖËx rq`«O X˜ì „Éèí=∞. ZO_»=∂q. P`«‡=OK«‰õΩÅ∞ JOË `«=∞#∞
`å=Ú ≥∂ãÖ KÕã¨∞‰õΩO@∂ rqOKÕ åà◊§ Ñ¨QÆ˜ HõÅ.
x*ÏxH˜ ã¨=∞ã¨ºÅ∞ `≥Å¡å~°»O, pHõ˜ Ñ¨»»O JO`« ã¨Ç¨Ï[≥∞ÿ#q. å˜Ö’
qâı+Ö Uq∞ LO_»ÔE∞. „Ñü XHõ¯iH˜ ã¨=∞ã¨ºÅ∞ U^À ~°∂ÑÖÖ’ ZÔE∞~°=Ù`«∂Õ
LOÏ~Ú. J~Ú`Õ å˜H˜ =∞#O ã¨ÊOkOKÕ f~°∞#∞|˜ì ãÖ`À+¨≥∞ÿå, ãÖ`«$Ñ≤Î
J~Úå, L`åÊÔEHõ ™ê=∞~°÷º≥∞ÿå, z=iH˜ Pâß=Ç¨ÏÔE$HõÊ^äOEO J~Úå =∞#Ö’ ã≤÷~°OQÍ
xÅ|_»∞`«∞Ok.
ã¨=∞ã¨ºÅ Ñïëê¯~åxH˜, å˜x ZÔE∞~À¯=_®xH˜ ZO`« =~°‰õΩ =∞#O ã≤ÔEúOQÍ
LåflO? J#fl^Õ „Ñ¨â◊fl.
ZÖÏO˜ ã¨=∞ã¨ºÔH·å Ñïëê¯~°O LO@∞Ok. `«ÅK«∞‰õΩOË „Ñü ã¨=∞ã¨º‰õΩ
XHõ Ñïëê¯~°O LO@∞Ok. „Ñü „Ñ¨â◊fl‰õΩ ã¨=∂^è•#O L#flË¡! H˘xfl ãÖÔE~åƒùÅÖ’
`«HõΔ}O Ñïëê¯~°O HÍHõáÈ~Úå xÅ^˘‰õΩ¯HÀåe. ZÔE∞~°∞™êQÍe. ™êkèOKåe J#fl
=∞À|ÖÏxfl ÃÑOá⁄OkOK«∞HÀåe.
#∂º q[£ |∞H±û 22 H~ˆõ *ò #∂º q[£ |∞H±û 23
H~ˆõ *ò

ã¨=∞ã¨ºÅ#∞ QÆ∞~°∞ÎKÕã¨∞‰õΩO@∂ KÕ`«∞Å∞ =Ú_»∞K«∞‰õΩx x~åâ◊ xÑ¨Ê$Ç¨ÏÅ`À
*Ï=QÍiáÈ~Ú ‰õÄ~°∞ÛOË Ñïëê¯~°O ^˘~°HõÔE∞ Hõ^• H˘`«Î ã¨=∞ã¨ºÅ∞ K«∞@∞ì=Ú_»`å~Ú.
JOÔE∞ˆH ZÔE∞~°∞QÍ L#fl åã¨Î= Ñïã≤÷`«∞Å#∞ QÆ∞iÎOKåe. ÑïjeOKåe.
ã¨=∞ã¨ºÅ#∞ ZÔE∞~À¯=_®xH˜ ™ê#∞‰õÄÅ ≥·Yix J#∞ãïOKåe. XH˘¯Hõ¯Ñ¨C_»∞
Ñïã≤÷u Pâß=Ç¨ÏOQÍ LO_»ÔE∞. J#∞=∂åÅ∞ =™êÎ~Ú. HÀÑÖ =ã¨∞ÎOk. ÉèíÜ«∞O
ÃÑ~°∞QÆ∞`«∞Ok. J~Ú`Õ =∞# ÔE$+≤ì ÅHõΔ ºO g∞ÔE #∞Oz `«Ñ¨CHÀ‰õΩO_® ã≤÷~°OQÍ
LOË–P ã¨=∞ã¨ºÅ#∞ JkèQÆq∞OKÕ „Ñ¨Ü«∞`«flOÖ’–=∞#O H˘xfl H˘`«Î q+¨Ü«∂Å∞
Õ~°∞Û‰õΩOÏO. H˘`«Î ≥·Ñ¨Ù}Ïºxfl ã¨=∞‰õÄ~°∞ÛHÀQÆÅ∞QÆ∞`åO.
L^•Ç¨Ï~°}‰õΩ =∞#O D „ˆQ@~ü ÃÇ·ÏÔE~åÉÏ^£Ö’ XHõ KÀ@ #∞Oz =∞~À KÀ˜H˜
≥àÏ§ÅOË HõhãÖ 20H˜.g∞. ÔE∂~°O LO@∞Ok. åÅ∞ÔQ·ÔE∞ H˜Ö’ g∞@~°¡ ÔE∂~°O
J~Ú`Õ Ãã·H˜Öò ãïáÈ`«∞Ok. JO`«HõOË Z‰õΩ¯= ÔE∂~°O ≥àÏ§ÅOË ≥∂Ï~ü Ãã·H˜ÖòÀ,
ã≤˜|ã¨∞ûÀ P„â◊~ÚOKåeûO^Õ. „ÏÑ¶≤H± #QÆ~°OÖ’ DÔE∞‰õΩO@∂ ≥à◊§_®xH˜ D
Ô~O_»∂ ‰õÄ_® J#∞‰õÄÅOQÍ LO_»=Ù. H˘O`« HÍÅO ≥∂Ï~°∞ Ãã·H˜Öò ¢_≥·qOQΣ
Õ~°∞Û‰õΩx „Ñ¨Ü«∞ufl™êÎO. z~å‰õΩ ÃÑ˜ì ã≤© |ã¨∞û ≥O@ Ñ¨»`åO. JOÔE∞=Å¡ ˇÿ£∞
Õã¨∞ì Jx qã¨∞‰õΩ¯OÏO. JÑ¨C_»∞ JOÔE∞ÉÏ@∞Ö’ L#fl „áêO`«O #∞Oz
ZO.ZO.˜.Zãπ Ô~·à◊§#∞ LÑ¨Ü≥∂yOKÕOÔE∞‰õΩ JÖå@∞Ñ¨»`åO.
WÖÏ H˘`«Î ≥·Ñ¨Ù}Ïxfl H˘`«Î =∂~åæÅ#∞, Ñ¨ÔEú`«∞Å#∞ JÅå@∞ KÕã¨∞HÀQÆÅ∞QÆ∞`åO.
ee
6
ã¨=∞ã¨º`À ã¨∂ÊùiÎ á⁄OÔE_»O
Ô~O_»∞ q+¨Ü«∂Ö’¡ g∞~°∞ PO^Àà◊# Ñ¨»»O J#=ã¨~°O. XHõ˜ g∞ JÔE∞Ñ¨ÙÖ’
g∞ ÑïkèÖ’ L#fl q+¨Ü«∂Å∞. Ô~O_»∞ g∞ JÔE∞Ñ¨ÙÖ’ ÖËxq. g∞~°∞ KÕÜ«∞QÆey#
ÔEO@∂ Ug∞ ÖËxq.
=ºH˜ÎQÆ`«OQÍ =∞#O ã¨Ê+¨ì≥∞ÿ# x~°‚Ü«∂Å∞ ~°∂á⁄OkOK«∞‰õΩÕ J=HÍâ◊O H˜¡+¨ì≥∞ÿ#
ã¨=∞ã¨ºÅ∞ ZÔE∞Ô~·#Ñ¨C_Õ Åaèã¨∞ÎOk.
JO`å ã¨*Ï=ÙQÍ ™êyáÈ`«∞Ok J#∞‰õΩÕ ã¨=∞Ü«∞OÖ’ Ñ≤_»∞QÆ∞ÖÏ g∞ÔEÑ¨»`«∞O^À
ã¨=∞ã¨º.
^•xfl =ÚOÔE∞QÍ QÆ∞iÎOK«ÖËHõáÈ~Ú LO_»=K«∞Û. JOÔE∞‰õΩ W`«~° HÍ~°}ÏÅ∞
‰õÄ_® LO_»=K«∞Û.
HÍx ã¨=∞ã¨º g∞ÔE Ñ¨ç# `«~°∞å`Õ =∞#‰õΩ H˘`«Î =∂~åæÅ∞, J=HÍâßÅ∞ Hõà◊§
=ÚOÔE∞ HõÔEÖÏ_»∞`å~Ú. JOË ã¨=∞ã¨º#∞ J_»∞¤HÀ=_®xH˜ =∞#Ö’ H˘`«Î L`ÕÎ[O
Ñ¨Ù@∞ìH˘ã¨∞ÎOk. Ñïëê¯~åxfl QÆ∞iÎOz# H˘xfl ãÖÔE~åƒùÅ∞ =∞#‰õΩ KåÖÏ KåÖÏ Ex-citing
QÍ HõxÑ≤™êÎ~Ú.
ã¨=∞ã¨ºÅ∞ HÍ~°}OQÍ =∞#Ö’ H˘`«Î L`åûÇ¨ÏO Ñ¨Ù@∞ìH˘ã¨∞ÎOk. HÍx J#∞x`«ºO
å˜x PÇ¨fixOK«ÖËO. JÑ¨C_»Ñ¨C_»∞ ZÔE∞~°ÜÕ∞º ã¨=∞ã¨ºÅ∞ PÇ¨fixOK«`«y#Õ.
HÍx XHõ ÅHΔÍºxfl ™êkèOKåÅ#∞‰õΩÕ åiH˜ ã¨=∞ã¨ºÅ HÍ~°}OQÍ H˘`«Î ÑÖ^ä•Å#∞,
Ñ¨ÔEú`«∞Å#∞, q^è•åÅ#∞ JÕfi+≤OKÕ J=HÍâ◊O Åaèã¨∞ÎOk.
#∂º q[£ |∞H±û 24 H~ˆõ *ò #∂º q[£ |∞H±û 25
H~ˆõ *ò

ÉèíÜ«∂Å∞–
á⁄~°ÉÏ@∞¡–
âßs~°HõÉÏ^èOEÅ∞–
`«Ñ¨C KÕâßÕ∞≥∂##fl ÉèÏ=#–
W`«~°∞Å á⁄~°ÉÏ@¡ „Ñ¨ÉèÏ=O–
™⁄O`« |ÅÇ‘Ï#`«Å∞.
g˜Ö’ ÉèíÜ«∂Å∞–å˜ „Ñ¨ÉèÏ=O, á⁄~°ÉÏ@∞¡–å˜#∞Oz ãïkÔE∞Ì‰õΩÕ
q^è•åÅ#∞ WÑ¨Ê˜ˆH `≥Å∞ã¨∞‰õΩåflO.
âßs~°Hõ ~°∞QÆ‡`«Å∞ =∞#Ö’x L`åûÇ¨xfl, nHΔÍ Ñ¨@∞ìÔEÅÅ#∞ |ÅÇ‘Ï#O KÕ™êÎ~Ú.
å˜x ã¨Ô~·# ã¨=∞Ü«∞OÖ’ QÆ∞iÎOz `«y# zH˜`«û KÕ¿ãÎ ã¨=∞ã¨ºQÍ =∂~°‰õΩO_®
LO@∞Ok. JÅHõΔ ºO KÕ¿ãÎ Jã¨Å∞‰õΩ =ÚÑ¨CQÍ =∂~°∞`«∞Ok. „Ñ¨}ÏoHÍ |ÔEú≥∞ÿ#
r=#â‹·e, `«QÆ∞ =∂„`«Ñ¨Ù âßs~°Hõ åºÜ«∂=∞O, Ü≥∂QÍ =O˜q â◊s~åxfl, =∞#ã¨∞#∞
P~ÀQÆºOQÍ, L`åûÇ¨ÏOQÍ LOz ~°HõΔ} Hõ=K«OÖÏ HÍáê_»`å~Ú.
JOK«åÅ∞ `«Ñ≤Ê#Ñ¨C_»∞ `«Ñ¨C KÕâßÕ∞≥∂##fl ÉèÏ=# HõÅ∞QÆ∞`«∞Ok. =ÚOÔE∞
HÀÑÖ =ã¨∞ÎOk. =∞#efl ÉÏkèã¨∞ÎOk. x~åâ◊xã¨$ÊÇ¨Ï HõÅ∞QÆ∞`«∞Ok. WÖÏO˜
ãÖÔE~åƒùÅ#∞ QÆ∞iÎOKÕ
`«# HÀÑ¨Õ∞ `«# â◊„`«∞=Ù `«# âßO`«Õ∞ `«#‰õΩ ~°HõΔ...
Jåfl_»∞ ã¨∞=∞f HÍ~°∞_»∞.
ã¨Ô~·# Ñ¶ë`åÅ∞ ™êkèOKÕOÔE∞‰õΩ xifi~å=∞OQÍ Hõ$+≤ KÕ¿ã „Hõ=∞OÖ’ =∞#O
H˘xfl KÕÜ«∞QÆÅQÆ∞`åO. HÍx J#∞‰õΩ#fl Ñ¶ë`«O ~åHõáÈ`Õ `«Ñ¨C KÕâß=∞#fl ÉèÏ=#
HõÅ∞QÆ∞`«∞Ok.
=∞iH˘xfl KÕÜ«∞ÖËHõáÈ`åO. JÑ¨C_»∂ W^Õ ÉèÏ=# ÃÑOá⁄OÔE∞`«∞Ok.
JÖÏˆQ =∞# x~°‚Ü«∂Å∞ H˘xfl WÖÏ˜ ÉèÏåÅH© ^•i f™êÎ~Ú.
ZÑ¨C_≥·å WÖÏ˜ ÉèÏ=# f„=≥∞ÿ`Õ H˘O`« HÍÅO =∞#O Ug∞KÕÜ«∞ÖËO. HÍx
™ê^èOEº≥∞ÿ#O`« `«‰õΩ¯= ã¨=∞Ü«∞OÖ’ =∞#efl =∞#O ãïÌ K≥Ñ¨CHÀåe. uiy
HÍ~Àº#∞‡Y∞ÅO HÍåe.
ã¨=∞ã¨º Ñïëê¯~åxH˜ WÖÏ „Ñ¨Ü«∞uflOK«O_ç...
1. XHÀ¯™êi XHÀ¯ ã¨=∞ã¨º#∞ Ñï+¨¯iOK«®xH˜ „Ñ¨Ü«∞uflOKåe. JOË =∞#K«∞@∂ì
L#fl ã¨=∞ã¨ºÅÖ’ ^Õxx `«HõΔ}O Ñï+¨¯iOKåe. Õ˜x ≥∞e¡QÍ H˘O`« HÍÅO
=º=kèÖ’ ZÔE∞~À¯=K«∞Û. J#fl JOâßxfl ÑïjeOz „áê^è•#º`å„Hõ=∂xfl
x~°‚~ÚOK«∞HÀO_ç.
2. „Ñü ã¨=∞ã¨º‰õΩ JÕHõ HÀ}ÏÅ∞ LOÏ~Ú. å˜x Jxfl˜x ÑïQÆ}#Ö’H˜
fã¨∞HÀåe. U HÀ}OÖ’ ã¨=∞ã¨º |ÅÇ‘Ï#OQÍ LO^À QÆ∞iÎOz J@∞≥·Ñ¨Ù #∞Oz
ã¨=∞ã¨º#∞ Ñï+¨¯iOKÕ „Ñ¨Ü«∞`«flO „áê~°OaèOKåe.
3. ã¨=∞ã¨ºÅ#∞ K«∂ã≤ ÉèíÜ«∞Ñ¨ç ÅHΔÍºxH˜ ÔE∂~°O HÍHõO_ç. ÅHõΔ ºO ™êkèOKåÅÕ,
™êkèOKÕ f~åÅx =∞~À™êi ^èOE$_è»OQÍ x~°‚~ÚOK«∞HÀO_ç.
4. J=ã¨~°=∞#∞‰õΩOË ¿ãflÇ≤Ï`«∞Å`À, xÑ¨Ù}∞Å`À ã¨=∞ã¨º QÆ∞iOz, Ñïëê¯~°
„Ñ¨`åº=∂flÜ«∂Å QÆ∞iOz ã¨=∞„QÆOQÍ K«iÛOK«O_ç. JOÔE∞=Å¡ g∞ ÔE$HõÊ^èOEOÖ’,
„Ñ¨Ü«∞`«flOÖ’ ™ê#∞‰õÄÅ`« ã≤÷~°Ñ¨»∞`«∞Ok.
â◊„`«∞=ÙÖË ^•iK«∂¿Ñ Õ™êÎÅ∞!
ÅHõΔ º™ê^èOE‰õΩÅ‰õΩ J_»∞QÆ»∞QÆ∞å J_»¤O‰õΩÅ∞ fã¨∞‰õΩ=KÕÛ =∞# â◊„`«∞=ÙÅ∞–
ÉèíÜ«∂Å∞, J#∞=∂åÅ∞, ã¨=∞ã¨ºÅ∞,
å˜x ZÔE∞~˘¯Õ =∂~åæÅ∞–WÑ¨Ê˜ =~°‰õΩ QÆ∞iÎOKå=Ú.
WÖÏ˜ ÕQÆ x~À^èOEHÍÅ∞ ã‘Ê_£ „ÉËHõ~°∞¡ x*ÏxH˜ Éè∫uHõ, =∂#ã≤Hõ ã≤÷uQÆ`«∞Å#∞
Ñ¨˜+¨ìO KÕ™êÎ~Ú. =∞#Ö’ Ñ¨@∞ìÔEÅ ÃÑOK«∞`å~Ú. JqÖËHõáÈ`Õ áÈ~å@O KåÖÏ
_»ÖòQÍ x~°∞`åûÇ¨ÏOQÍ LOÏ~Ú.
WÖÏ˜ JO`«â◊≈„`«∞=ÙÅ∞ =∞#‰õΩ ZÀfl QÆ∞}áê~îåÅ∞ Õ~°∞Ê`å~Ú.
å˜x =∞#‰õΩ ã¨Ô~·# =∂~åæxfl K«∂Ñ≤OKÕ QÆ∞~°∞=ÙÅ∞QÍ ÉèÏqOK«QÆey`Õ q[Ü«∞O
MÏÜ«∞O.
Jq Uq∞’ ‰õΩ¡Ñ¨ÎOQÍ K≥Ñ¨ÊÅOË
#∂º q[£ |∞H±û 26 H~ˆõ *ò #∂º q[£ |∞H±û 27
H~ˆõ *ò

PtOz# Ñ¶ë`åÅ∞ KÕ*Ïi# ã¨=∞Ü«∂ÅÖ’ W`«~°∞Å á⁄~°áê@∞¡ ‰õÄ_® H˘O`«
HÍ~°}=∞=Ù`å~Ú. ã¨Ç¨Ï[OQÍ JÖÏ˜ ãÖÔE~åƒùÅ∞ =∞# F˜q∞H˜ ™ê‰õΩÅ∞QÍ
HõxÑ≤™êÎ~Ú. =∞#Ö’ åiÃÑ· P„QÆÇ¨ÏO Ñ¨Ù@∞ìH˘ã¨∞ÎOk. åi`À `«QÍ^•‰õΩ kˆQ ^èÀ~°}˜
„Ñ¨|Å=∞=Ù`«∞Ok.
WÖÏ˜ ãÖÔE~åƒùÅÖ’ W`«~°∞Å á⁄~°ÉÏ@∞¡ =∞# =∂#ã≤Hõ ã¨=∞`«∞Åº`«#∞
^≥|ƒfÜ«∞‰õΩO_® K«∂ã¨∞HÀåe. WOHÍ W`«~° =∂~åæÅ ^•fi~å =∞# Ñ¨xx ™êkèOK«
QÆÅ=∂ Jx PÖ’zOKåe. JO`Õ HÍx [iy áÈ~Ú# ^•xx Ñ¨@∞ì‰õΩx PO^Àà◊#
Ñ¨»»O HÍ~°ºjÅ`« HÍÔE∞.
=∞#Ö’x |ÅÇ‘Ï#`«Å∞ QÆ∞iÎOK«QÆÅy`Õ å˜x ãïKÕã¨∞HÀ=_»O =∞# KÕuÖ’x
Ñ¨x. „Hõ=∞tHõΔ}, P`«‡qâßfiãÖ, ™ê#∞‰õÄÅ ÔE$HõÊ^ä•Å`À å˜x =∞#‰õΩ J#∞‰õÄÅ
≥∞ÿ# J¢ã¨Îâ◊¢™êÎÅ∞QÍ =∂~°∞ÛHÀ=K«∞Û#∞.
|ÅÇ‘Ï#`«#∞ ÔE∂~°O KÕÜ«∞_®xH˜ WÖÏ „Ñ¨Ü«∞uflOK«O_ç...
1. =ÚOÔE∞ g∞‰õΩ W|ƒOk Hõeyã¨∞Î#fl q+¨Ü«∞O Uq∞’ QÆ∞iÎOK«O_ç. ÉèíÜ«∞=∂!
á⁄~°áêÏ? W`«~°∞Å á⁄~°áêÏ! g∞Ö’x |ÅÇ‘Ï#`«ÖÏ?
2. å˜x ãïkÔE∞Ì‰õΩÕ =∂~åæÅ∞ JÕfi+≤OK«O_ç. W©=Å [iy# á⁄~°áê@¡#∞
QÆ∞iÎOz, å˜ #∞Oz Õ~°∞ÛHÀ`«y# JOâßÅ∞ Uq∞’ x~åúiOK«∞HÀO_ç.
3. PO^Àà◊#‰õΩ HÍ~°}=∞=Ù`«∞#fl ã¨=∞ã¨ºÅ#∞, HÍ~°}ÏÅ#∞ QÆ∞iÎOK«O_ç. å˜x
ÔE∂~°O KÕÜ«∞_®xH˜ =∂~åæÅ∞ JÕfi+≤OK«O_ç.
4. g∞Ö’x ^À+¨ÉèÏåefl `˘ÅyOK«∞HÀ=_®xH˜ gÅ∞QÍ XHõ „Ñ¨}ÏoHõ#∞
~°∂á⁄OkOK«∞HÀO_ç.
5. |ÅÇ‘Ï#`«Å#∞ JkèQÆq∞OKÕ =∂~åæÅ#∞ JÕfi+≤OK«O_ç.
XHõ¯ q+¨Ü«∞O QÆ∞~°∞Î LOK«∞HÀO_ç. =∞#O Zxfl˜≥·å HÀÖ’Ê~Ú LO_»=K«∞Û.
HÍx å˜ `«~°∞å`« ‰õÄ_® =∞#‰õΩ JOÔE∞ÉÏ@∞Ö’ ZÀfl J=HÍâßÅ∞ Låfl~Ú.
When Everything is lost, tomorrow still remains
#∂º q[£ |∞H±û 28
H~ˆõ *ò #∂º q[£ |∞H±û H~ˆõ *ò

7
Pâ◊Ü«∂xfl ã≤kúOÑ¨KÕã¨∞HÀ=_»O
Pâ◊Ü«∞O, PÖ’K«#, PK«~°} D =¸_»∞ „uHõ~°}ÏÅ#∞ Ñïâ◊√ÔEúOQÍ
LOK«∞‰õΩOË KåÅ∞. J#∞‰õΩ#flk ™êkèOK«QÆÅ~°∞.
– =∞Ç¨`å‡QÍOnè
Pâ◊Ü«∂Å#∞ ™êkèOK«∞HÀåÅ#fl ^èOE$_è» nHõΔ‰õΩ ã¨„Hõ=∞≥∞ÿ# PÖ’K«å „Ñ¨„H˜Ü«∞#∞
ã≤ÔEúO KÕã¨∞HÀåe.
rq`åxfl ã¨Ñ¶¨ÅO KÕã¨∞HÀåÅåfl,
rq`åxfl P#OÔE=∞Ü«∞O KÕã¨∞HÀåÅåfl,
P`«‡ãÖ`«$Ñ≤Î ãÖáêkOKåÅåfl,
XHõ ÅHõΔ ºO LO_®e.
XHõ Pâ◊Ü«∞O LO_®e. ™êkèOKåÅ#fl `«Ñ¨# LO_®e. HÍ~°º™ê^èOE# nHõΔ LO_®e.
JÖÏO˜q UgÖËHõáÈ`Õ ÅHõΔ ºO ÖËx rq`«O QÆ=∞ºO ÖËx å=. ~°∞zÖËx
=O.
áÈ~å@ Ñ¨˜=∞, Ü«Ú=`«‰õΩ JÅOHÍ~°O.
ÅHõΔ ºÕ∞ rq`« Ñ¨~°=∂~°÷O HÍåe.
JÑ¨C_Õ rq`«O ™ê~°÷HõO J=Ù`«∞Ok.
KåÖÏ =∞Ok ÃÑÔEÌÅ∞ xˆ~ÌtOz# 'ã¨∞~°H˜Δ`«— =∂~°æOÖ’Õ rq`åxfl ™êyOK«®xH˜
ã≤ÔEúÑ¨çáÈ`å~°∞. Ü«∂O„uHõ r=#O QÆç¿Ñ™êÎ~°∞. ~ÀAÅ∞ QÆç¿Ñ¿ãÎ KåÅ#∞‰õΩOÏ~°∞.
XHõÑ¨C_»∞ |`«HõÖËHõ |_ç ÑÖ`«∞Å∞ JÕå~°∞.
WÑ¨C_»∞ KåÖÏ =∞OkH˜ ÏÏ a~å¡Å∞QÍÕ, aÖòˆQòÖÏQÀ q[Ü«∂xH˜ =∂~°∞
¿ÑÔ~·# =∞~À „Ñ¨=ÚY∞_çQÍÀ `«Ü«∂~°∞ HÍåÅx Pâ◊, PHÍOHõΔ.
ÅHõΔÅ∞ ãÖáêkOKåÅx, WOHÍ UÕÀ ™êkèOKåÅx, L^ÀºQÆOÖ’ Ñ¨^À#fl`«∞Å#∞
K«HõK«HÍ H˘ËìÜ«∂Åx, ÉÏãπQÍ, q*Ë`«QÍ xÅåÅx HõhãÖ
SS˜, SUZãπ, SÑ≤Zãπ Ñ¨sHõΔÖ’¡ LfÎ~°∞‚Å∞ HÍåÅx
PHÍOH˜Δã¨∂ÎÕ LOÏ~°∞.
=∞#O z#fl`«#OÖ’ K«ÔE∞=Ù‰õΩ#fl „^èOE∞=Ù_ç Hõ^èOE K«∂^•ÌO. `«O„_ç X_çÖ’
‰õÄ~ÀÛ=_®xH˜ J~°›`«QÍ å~åÜ«∞} ÔE~°≈#O KÕÜ«∂Åx ã¨=u `«e¡ WzÛ# ã¨åÅ∞#∞
xÅÉˇ@∞ì‰õΩåfl_»∞.
JÖÏˆQ J~°∞˚#∞_»∞ ~å„u nÑÖ PiáÈ~Úå, Éè’[#O KÕÜ«∞QÆÅQÆ»OÖ’x
JÉèÏºãÖ „áê^è•#º`«#∞ QÆ∞iÎOKå_»∞. Õ∞˜ qÅ∞HÍ_»∞ JÜ«∂º_»∞.
=Ü«∞ã¨∞û HÍx, „Ñü‰õÄÅ pHõ˜ Ñïã≤÷u HÍx åiH˜ J_»¤OH˜ HÍÖËÔE∞ ãï
Hõ^• HÍ~Àº#∞‡Y∞Å#∞ KÕã≤Ok. q*Ë`«Å∞QÍ xÅÉˇ˜ìOk.
JÅå˜ ÖˇQΣ ã≤Ê#fl~ü `«# KÕuH˜ U~°Ê_ç# ã¨Ç¨Ï[ Ö’áêxfl `«#‰õΩ J#∞‰õÄÅOQÍ
=∂~°∞Û‰õΩx „H˜ÔHò „Ñ¨ÑÖK«OÖ’ `«#^≥·# „Ñ¨`ÕºHõ`«#∞ Kå@∞‰õΩåfl_»∞ „Ñ¨=ÚY „H˜ÔH@~ü
a.Zãπ.K«O„ÔEâıY~ü.
Ö’áêÅ∞, „Ñü‰õÄÅ Ñïã≤÷`«∞Å∞, ã¨åà◊√§, J_»¤O‰õΩÅ∞ W=hfl F@q∞H˜ JÅå@∞
Ñ¨ç# ™ê=∂#∞ºÅ‰õΩ ^˘iH˜# ™ê‰õΩÅ∞ =∂„`«Õ∞.
=∞Ç≤Ïà◊ J~Ú# aKÕO„ÔE áêÖò J™ê^èOEº≥∞ÿ# Z=Ô~ãπì tY~åxfl Jkè~ÀÇ≤ÏOzOk
Hõ^•,
q[Ü«∞O ™êkèOK«®xH˜ HÍ=Åã≤Ok–JxflO˜ Hõåfl =ÚYº≥∞ÿ#k.
=∞#O x~°‚~ÚOK«∞‰õΩÕ ÅHõΔ ºO.
ÅHõΔ º ™ê^èOE#‰õΩ HÍ=Åã≤# =∞À |ÖÏxfl, P`«‡ Ãã·ú~åºxfl ã¨=∞‰õÄ~°∞ÛHÀ=_»O
=∞#O ™êkèOK«=Åã≤# ≥ÚÔE˜ ™ê^èOE#O.
P `«~°∞å`« PtOz# Pâ◊Ü«∂xfl ™êkèOKÕOÔE∞‰õΩ J=ã¨~°≥∞ÿ# ã¨=∞„QÆ≥∞ÿ#
J=QÍÇ¨Ï#, PÖ’K«#.
#∂º q[£ |∞H±û 29 H~ˆõ *ò #∂º q[£ |∞H±û 30
H~ˆõ *ò

¿ÑÑ¨~°¡Ö’ K«∂¿ã LOÏO. `«O„_ô H˘_»∞‰õΩÅ∞, `«b¡ ‰õÄ`«∞à◊√§ U^À XHõ Ñ¨sHõΔ‰õΩ
Hõeã≤ Ç¨[~°∞ JÜ«∂º~°∞ Jx. JÖÏˆQ =ÚÔEq∞ =Ü«∞ã¨∞Ö’ Ñ¨sHõΔÅ‰õΩ Ç¨[~°Ü«∂º~°∞
Jx. åi #∞Oz Õ~°∞ÛHÀ=Åã≤Ok Uq∞@OË
ÅHõΔ ºO L#flÑ¨C_»∞ Jk ™êkèOK«®xH˜ `«∞k =~°‰õΩ Hõ$+≤ KÕÜ«∂Åx...
Ñ¨@∞ì Ñ¨@ì~åÔE∞ Ñ¨@∞ì q_»∞=~åÔE∞.
Jx `åºQÆÜ«∞º `«# ~å=∞K«O„ÔE∞_çH˜ ÉèíH˜Î`À q#flqOKå_»∞.
™ê^èOE# KÕÜ«Ú=Ú~å #~°∞_® ™ê^èOEº=Ú HÍxk ÖËÔE∞~å Jx „áÈ`«ûÇ≤ÏOKå_»∞ F
ã≤h Hõq.
=∞# ^Õâßxfl „a˜+π áêÅ# #∞Oz
q=ÚH˜Î KÕÜ«∞_®xH˜ ™êyOz# ™êfi`«O„`«º
áÈ~å@O QÆ∞iOz =∞# JOÔEiH© `≥eã≤O^Õ.
ÔEâßÉÏÌÅ áê@∞ ÕÖÏk =∞Ok ™êyOz#
xifi~å=∞ áÈ~å@Õ∞ =∞#H©å_»∞ ¿ãfiKåÛù
åÜ«Ú=ÙÅ#∞ „Ñ¨™êkOzOk. ÉèíQÆ`ü ã≤OQΣ
`«# Ü«∞=fiåxfl =∂`«$ ^Õâ◊ ™êfi`«O„`åºxH˜
|eÑ‘~î°OÃÑ· ^è•~°áÈâß_»∞.
D L^•Ç¨Ï~°}Åhfl =∞#‰õΩ K≥|∞`«∞åfl~Ú „Ñü =ºH˜Î–rq`« Ñ¨~°=∂~°÷O, XHõ
ÅHΔÍºxfl x~°‚~ÚOK«∞HÀåÅx.
HÀ@∞¡ ãÖáêkOKåÅx U =ºH©Î ÅHõΔ ºOQÍ ÃÑ@∞ìHÀ_»∞. `«# r=# ÒHõ ™êÑ¶‘QÍ
™êQÆ ®xH˜ ≥ÚÔEÅ∞ ÃÑ˜ì# „Ñ¨Ü«∞`«flO H˘O`« ÔE∂~°O ≥àı§ãïH˜ =∞Ô~OÔEiHÀ
r=å^è•~°OQÍ =∂~°∞`«∞Ok. PÔE~°} ÃÑiˆQH˘nÌ P^•Ü«∞O ‰õÄ_® J#O`«OQÍ
ÃÑiyáÈ`«∞Ok.
Jn XHõ =ºH˜Î ™êkèOz# q[Ü«∞O #∞Oz =KÕÛ JÔE∞ƒù`«≥∞ÿ# Ñï}Ï=∞O.
WÖÏ J#∂Ç¨ÏºOQÍ J™ê^è•~°}≥∞ÿ# Ñ¶ë`åÅ#∞ ™êkèOK«®xH˜ =∞# Pâ◊Ü«∞O,
PÖ’K«# ã¨=∞#fiÜ«∞O`À =ÚOÔE∞‰õΩ ™êQÍe. JOÔE∞‰õΩ =∞# k#K«~°º, W`«~° qâı+¨
HÍ~°º„Hõ=∂Å#∞ Jxfl ˜x UHÀ#∞‡YO KÕÜ«∂eû
LO@∞Ok. JÑ¨C_Õ ÅHΔÍºxfl KÕ~°∞HÀQÆÅ∞QÆ∞`åO.
Pâ◊Ü«∂xfl ™êkèOK«QÆÅ∞QÆ∞`åO.
=∞# k#K«~°º#∞ Ü«∂„uHõOQÍ H˘#™êyOz#O`«
HÍÅO Pâ◊Ü«∞™ê^èOE# J#flk XHõ ã¨fiÑ¨flO. Ñ¨QÆ˜ HõÅ
=∂„`«Õ∞.
=∞#O x~°fiÇ≤ÏOKÕ „Ñü Ñ¨xÖ’#∞, PÖ’K«#Ö’#∞
=∞# ÅHΔÍºxfl ÔE$+≤ìÖ’ ÃÑ@∞ì‰õΩx =∂~°∞Ê KÕã≤,
„Ñü ~ÀA,
„Ñü QÆO@,
„Ñü x=Ú+Ö
Purposeful QÍ
ÅHΔÍºxH˜ ˆHÏ~ÚOz#Ñ¨C_Õ
Success
=∞#‰õΩ JOÔE∞`«∞Ok. Pâ◊Ü«∞â◊√kú Sense of Purpose
Jxfl˜ Hõåfl =ÚYºO. Ü«Ú=`« `«HõΔ} Hõ~°Î=ºO.
x*ÏxH˜ H˘xfl =ºH˜ÎQÆ`«≥∞ÿ# ÅHõΔ}ÏÅ∞ „Ñü XHõ¯~°∞ JÅ=~°∞ÛHÀ=Åã≤#q.
H˘O`« =∞Ok Láê^è•ºÜ«ÚÅ∞QÍ q^•º~°∞÷Å#∞ ã¨∞tH˜Δ`«∞Å#∞ KÕÜ«∞_»Õ∞
Pâ◊Ü«∞OQÍ rq™êÎ~°∞.
=∞iH˘OÔE~°∞ ÕÅ`«e¡x #=Ú‡‰õΩx |OQÍ~°OÖÏO˜ PÇ¨~° Ñ¨^•~å÷Å∞
ÑÖ_çOz Jåfl~°∞ÎÅ PHõe f~°Û_®xˆH „áê^è•#ºq∞™êÎ~°∞.
J~Ú`Õ U^À XHõ =$uÎx P^è•~°O KÕã¨∞‰õΩx ^•x ÑïkèÖ’ H˘xfl
HÍ~°º„Hõ=∂Å#∞ KÕÑ¨@ì»O rq`« Pâ◊Ü«∞O J#ÖËO.
=∞i?
#∂º q[£ |∞H±û 31 H~ˆõ *ò #∂º q[£ |∞H±û 32
H~ˆõ *ò

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Pâ◊Ü«∞Õ∞ rq`«OQÍ =∂~åe.
Pâ◊Ü«∞Õ∞ „áê}„Ñ¨ÔEO HÍåe.
Pâ◊Ü«∞Õ∞ r=# áê~î°O J#∞HÀåe.
Pâ◊Ü«∞Õ∞ r=# ™oeOÔE~°ºOQÍ W`«~°∞Å‰õΩ =∂~°æÔE~°≈HõO HÍåe.
z=iQÍ Pâ◊Ü«∞=Ú#flå_»∞ Pâ◊Ü«∞OÖËxå_çx å_»∞‰õΩx å_ç Pâ◊Ü«∞O
KÕ~°∞‰õΩOÏ_»∞, HÍ|˜ì Pâ◊Ü«∞Õ∞ rq`«OQÍ =∂~°∞ÛHÀO_ç.
Pâ◊Ü«∞ ã≤kúH˜ WÖÏ „Ñ¨Ü«∞uflOK«O_ç...
1. =ÚOÔE∞QÍ g∞ =ºH˜ÎQÆ`« Pâ◊Ü«∞ ã¨fi~°∂áêxfl xˆ~ÌtOK«∞HÀO_ç.
2 P q+¨Ü«∞≥∞ÿ Ñ¨^Õ Ñ¨^Õ qâı¡+≤OK«∞‰õΩO@∂ ^•xÃÑ· =∞#ã¨∞#∞ ÅQÆflO KÕÜ«∞O_ç.
3. J#∞=∂åÅ∞, ÉèíÜ«∂Å∞, PO^Àà◊#Å∞ U HÀ}OÖ’ q∞=∞‡efl Õkèã¨∞ÎåflÜ≥∂
QÆ∞iÎOz å˜ #∞Oz |Ü«∞@Ñ¨Õ =∂~åæÅ#∞ JÕfi+≤OK«O_ç.
4. Pf‡Ü«ÚÅ∞, „âıÜ≥∂aèÖÏ+¨μÅ`À qã¨Î $`«OQÍ ^•xÃÑ· K«iÛã¨∂Î LO_»O_ç.
Ñïëê¯~°O ^˘~°Hõ=K«∞Û.
5. g∞ â◊H˜ÎÜ«Ú‰õΩÎÅ#∞ ÃÑOá⁄OkOKÕ kâ◊QÍ Hõ$+≤ „áê~°OaèOK«O_ç.
ã‘fiÜ«∞„¿Ñ~°}–„Ñ¨^è•#O
8
''PÔE~°≈=O`«∞_»∞ ≥~Úº `«Ñ¨CÅ∞ KÕ¿ãÎ KÕÜ«∞=K«∞ÛQÍHõ, ZÖÏ˜ Pâ◊Ü«∞=¸,
PÔE~°≈=¸ ÖËx =ºH˜Î 50 ÕÅ `«Ñ¨CÅ#∞ KÕ™êÎ»Õk J#∞=∂#O ÖËx q+¨Ü«∞O.
JOÔE∞ˆH PÔE~°≈=O`«∞_»≥· Pâ◊Ü«∞O Hõey LO_®e——.
–qÕHÍ#OÔE
x`«ºO PâßåÔE∞Å∞QÍ L`åûÇ¨xfl xOÑ¨ÙHÀ=_»Õ∞ q[Ü«∞ ™ê^èOE#‰õΩ ≥ÚÔE˜
™Èáê#O. P`«‡Q“~°=O, P`å‡aè=∂#O ÃÑOK«∞HÀQÆey`Õ ÉèíÜ«∞O J#flk g∞
ÔEi^•Ñ¨ÙÅ‰õΩ~åÔE∞. ^è≥·~°ºÕ∞ Jxfl ã¨ÔE∞æ}ÏÅÖ’ =ºH˜ÎQÆ`« q[Ü«∂xH˜ ^ÀÇ¨ÏÔEÑ¨»∞`«∞Ok.
=∞#‰õΩ ÃÑÔEÌÅ∞ K≥Ñ≤Ê# XHõ huHõ^èOE#∞ WHõ¯_» QÆ∞~°∞Î KÕã¨∞HÀåe.
„Ñ¨Ç¨¡ÔE∞_»∞, J`«x ÉÏÅºO =∞# JOÔEiH© `≥eã≤O^Õ. z#fl`«#OÖ’Õ q+¨μ‚
™êHΔÍ`å¯~°O á⁄Ok# „Ñ¨Ç¨¡ÔE∞_»∞ ~å[ºO KÕã¨∞ÎO_»QÍ P`«x ã¨∞ÑïáêÅ#, xëêì,
L`«Î=∞ ÅHõΔ}ÏÅ∞ ^Õ=`«Å‰õΩ ÉèíÜ«∞Õ∞ HÍHõ Jã¨∂Ü«∞‰õΩ HÍ~°}=∞Ü«∂º~Ú.
„Ñ¨Ç¨¡ÔE∞xÃÑ· ÔEO_»Ü«∂„`« KÕ™ê~Ú. HÍx J`«x áoe~°∞+Ö, ^è≥·~°ºO, J`«x ãÖÑ¨ÔE,
Ãã·#ºO ^Õ=`«Å#∞ z`«∞ÎQÍ F_çOKå~Ú.
F@q∞áêÖˇ·# ^Õ=`«Å∞ „|Ç¨Ï‡^Õ=Ùx P„â◊~ÚOKå_»∞. åiH˜ JÅåËQÍ!
J_çy# åiH˜ ÖËÔE#_»O JÅå@∞ ÖËx ^•`« Hõ#∞Hõ J`«x ã¨~°fi ãÖÑ¨ÔEÅ#∞,
Ãã·åºxfl, L`«Î=∞ ÅHõΔ}ÏÅ#∞ ^•#OQÍ HÀi å˜H˜ J`«çx ÔE∂~°O KÕÜ«∂e.
=∞~À =∂~°æO ÖËÔE∞ Jx „|Ç¨Ï‡ ã¨ÅÇ¨ WKåÛ_»∞.
WÖÏ˜ ã¨ÅÇ¨ áêÕK«®xH˜ ZÑ¨C_»∞ =ÚO^Õ LOÏ_»∞ WO„ÔE∞_»∞.
„Ñ¨Ç¨¡ÔE∞_ç ÔEQÆæ~°‰õΩ ≥o§ ãÖÑ¨ÔEÅ#∞, Ãã·åºxfl HÀ~°∞‰õΩåfl_»∞. WKåÛ_»∞ „Ñ¨Ç¨¡ÔE∞_»∞.
W`«~° ^Õ=`«Å∞ ≥o§ J+¨ì Å‰õΔΩ‡Å#∞ ^•#OQÍ HÀ~å~°∞. JOÔEiH© Jhfl W=fi_®xH˜
ã≤ÔEú Ñ¨®¤»∞ „Ñ¨Ç¨¡ÔE∞_»∞. HÍx XHõ˜ =∂„`«O W=fiÖË#x K≥¿ÑÊâß_»∞.
Jk ^è≥·~°ºÅH˜;.
#∂º q[£ |∞H±û 33 H~ˆõ *ò #∂º q[£ |∞H±û 34
H~ˆõ *ò

^è≥·~°ºÅH˜;x W¿ãÎ WHõ `å#∞ Ug∞ ™êkèOK«ÖË#x QÆ∞iÎOKå_»∞. Jk `«#‰õΩ
=∞K«Û Jx `≥eã≤å ^è≥·~°ºÅH˜; `À_»∞ LOË HÀÖ’Ê~Ú# ã¨~°fi™êfixfl uiy
™êkèOK«=K«∞Û#∞. P q+¨Ü«∞O QÆ∞iÎOz#OÔE∞#Õ „Ñ¨Ç¨¡ÔE∞_»∞ ^è≥·~°ºÅH˜;x =∂„`«O
=ÔE∞Å∞HÀÖË#x K≥áêÊ_»@.
WOÔE∞Ö’x ~°Ç¨Ïã¨ºO J~°÷=∞~ÚOkQÍ!
™ê^è•~°}OQÍ q∞„`«∞Å`À =∂Ï¡ »∞`«∞#flÑ¨C_»∞, ÃÑÔEÌÅ ã¨∂K«#Å#∞
áêÕKåÅ#fl Q“~°=ÉèÏ=O ÃÑiy#Ñ¨Ù_»∞, |Ç¨ï=∞u ÖË^• „áÈ`åûÇ¨Å∞ Åaè™êÎÜ«∞#fl
Pâ◊`À#∞, =∞#Ö’ KåÖÏ =∞Ok n~°… HÍÅO Ñ¨Ëì H˘xfl ÅHΔÍºÅ#∞ x~°‚~ÚOK«∞‰õΩOÏO.
WÖÏO˜q =∞#Ö’ Ñ¨@∞ìÔEÅ#∞ z=i ^•HÍ xÅÉˇ@ì=Ù. ZOÔE∞HõOË Wq =∞#O
=∞# PÖ’K«#Å #∞Oz, =∞#ã¨∞ûÖ’Oz xˆ~ÌtOK«∞‰õΩ#flq HÍ=ÙHÍ|˜ì.
„H˜ÔHò „Ñ¨ÑÖK«O K«∂_»O_ç. ZOÔE~À P@QÍà◊√§ `«=∞ ≥·Ñ¨Ù}ºO`À Q˘Ñ¨Êåà◊√§QÍ
QÆ∞iÎOÑ¨Ù á⁄O^•~°∞. KåÖÏ =∞Ok Ü«Ú=‰õΩÅ∞ XHõ ã¨z£ ˇO_»∞Å¯~ü#∞ K«∂ã≤,
ÖË^• =∞~À „Ñ¨=ÚY∞x ™ê÷~Ú KÕ~åÅ#∞ ‰õΩOÏ~°∞. JOÔE∞‰õΩ ™ê÷xHõ [@∞ì ™ê÷~ÚÖ’
™ê÷#O HÀãÖ, `«~°∞å`« ~å¢+¨ì™ê÷~Ú [@∞ìÖ’ ™ê÷#O HÀãÖ P~å@Ñ¨»`å~°∞. „ÑüÉèí,
Pã¨H˜Î HÍ~°}OQÍ XHÀ¯™êi *ÏfÜ«∞ [@∞ìÖ’ ‰õÄ_® ™ê÷#O ãÖáêk™êÎ~°∞. HÍx
JHõ¯_» åiH˜ Jxfl ≥·Ñ¨ÙÖÏ „Ñ¨Ö’ÉèÏÅ∞ PHõi¬ã¨∞ÎOÏ~Ú. „â◊^•ú `«QÆ∞æ`«∞Ok. UHÍ„QÆ`«
Ö’Ñ≤ã¨∞ÎOk. WHõ u~ÀQÆ=∞#Õ∞ å~°∞ ™êkèOKÕ „Ñ¨QÆu. JO`« =~°‰õΩ ™êkèOz#
q[Ü«∂Å∞ åix ''ã¨∞~°H˜Δ`«≥∞ÿ#—— r=# â‹·eÖ’H˜ KÕiÛ LOÏ~Ú. ZÖÏ˜ L^ÀºQÆO
xÅHõ≥·# P^•Ü«∞O åiÖ’ x~åã¨H˜ÎH˜ HÍ~°}=∞=Ù`«∞Ok.
=∞i ˇO_»∞Å¯~ü Ñïã≤÷u Uq∞˜? PÖ’zOK«O_ç. q[Ü«∂Å‰õΩ
á⁄Oy áÈÖËÔE∞. =Ü«∞ã¨∞û ÉèíÜ«∞ÃÑ@ìÖËÔE∞. ≥·Ñ¶¨ÖÏºÅ‰õΩ „‰õΩOyáÈÖËÔE∞.
UHÍ„QÆ`«#∞ K≥ÔE~°x=fiÖËÔE∞. P@ P@ P@ J^Õ J`«x âßfiã¨. J^Õ
„áê}O. _»|∞ƒ, P^•Ü«∞O Hõà◊§ =ÚOÔE∞ Hõ#|_»ÔE∞. f~°x Ñ¨~°∞QÆ∞Å ^•Ç¨ÏO.
JO`«˜ f„=≥∞ÿ# ™ê÷~ÚÖ’ Pâ◊Ü«∞O |ÅOQÍ =∞# =∞#ã¨∞ûÖ’
áê`«∞‰õΩáÈåe. JÑ¨C_Õ ^•xx ™êkèOK«QÆÅO.
ee
#∂º q[£ |∞H±û H~ˆõ *ò #∂º q[£ |∞H±û 35
H~ˆõ *ò

Pâ◊Ü«∞O g∞^Õ HÍåe!
9
nÕfl =ºH˜ÎQÆ`« „¿Ñ~°}, ã¨∂ÊùiÎ^•Ü«∞Hõ≥∞ÿ# =∞À|ÅO JOÏ~°∞.
ÉÏÇ¨Ïºâ◊‰õΩÎÅ „¿Ñ~°}ÃÑ· P^è•~°Ñ¨ç#å~°∞ ÅHΔÍºxfl KÕ~°∞HÀ=_®xH˜ Z‰õΩ¯= HÍÅO
ZÔE∞~°∞K«∂_®e. J^Õ JO`«~°OQÆOÖ’x PO`«~°OyHõ „¿Ñ~°}#∞ „áÈ`«ûÇ≤ÏOK«∞HÀQÆey#
å~°∞ `«=∞ „ÑüÉèí#∞, „â◊^•ú ã¨‰õΩÎÅ#∞, â◊H˜Î Ü«Ú‰õΩÎÅ#∞ ˆHO„nHõiOz ÉÏÇ¨Ïºâ◊‰õΩÎÅ#∞
`«=∞‰õΩ J#∞‰õÄÅOQÍ =∂~°∞ÛHÀQÆÅ∞QÆ∞`åO.
WOÔE∞‰õΩ H˘xfl–Short cuts–JOË ÔEQÆæ~° ^•~°∞Å∞ Låfl~Ú. Jq Uq∞’
`≥Å∞ã¨∞‰õΩO^•O.
1. ÉˇÅ∂£ Ju ÕQÆOQÍ QÍeÖ’H˜ ZyiáÈåÅOË JOÔE∞Ö’ ÃÇ·Ï„_À[£#∞ Ñ¨ÓiÎQÍ
xOáêe. JÖÏˆQ q[Ü«∞O ÖË^• ÅHõΔ ºO ™êkèOKåÅOË =∞# PÖ’K«å ÔE$HõÊ^èOEO
™ê#∞‰õÄÅ≥∞ÿ#kQÍ LO_®e.
ÅHõΔ ºO ™êkèOKÕ Hõ$+≤H˜ J_»¤O‰õΩÅ∞ ÉèíÜ«∂Å ~°∂ÑÖÖ’ ZÔE∞~°=Ù`«∂Õ LOÏ~Ú.
APPROACH / FIGHT
or
AVOIDANCE / FLIGHT
JOË ã¨=∞ã¨ºÅ#∞ ZÔE∞~À¯=_»=∂, ÉèíÜ«∞Ñ¨ç áêiáÈ=_»=∂ J#fl ãÖkQÆúO
ã¨åÅ∞ KÕã¨∞ÎOk.
ÅHõΔ ºO =ÚOÔE∞‰õΩ ™êQÆ=∞O@∞Ok. ÉèíÜ«∞O ≥#‰õΩ¯ÖÏQÆ∞`«∂ LO@∞Ok.
WHõ¯_» ã¨~°^•QÍ Ô~O_»∞ aè#fl≥∞ÿ# Ñïã≤÷`«∞Å#∞ Ñïje^•ÌO.
q∞=∞‡efl q_çQÍ XO@iQÍ QÆkÖ’ LOKåO J#∞HÀO_ç. JOÔE∞Ö’ g∞‰õΩ W+¨ì≥∞ÿ#
XHõ¯ ã≤x=∂ HÍÃãò ÃãÅH±ì KÕã¨∞HÀåe. =¸_»∞ x=ÚëêÖË =º=kè. JHõ¯_»
=OÔE HÍÃã@∞¡åfl~Ú. å˜x Jhfl QÆ=∞xOK«®xˆH 3 x=ÚëêÅ∞ ãïáÈ=Ù
J=Ùå!
=∞i UO KÕ™êÎ~°∞? PÖ’zOK«O_ç.
=∞~À Ñïã≤÷u...
W^Õ q^èOEOQÍ q∞=∞‡efl QÆkÖ’ ÃÑËì™êÎ#∞. =¸_»∞ x=ÚëêÖË =º=kè. ≥„Ç¨˙
QÆ∞iOz HÍx, QÍOnè QÆ∞iOz HÍx, g∞‰õΩ W+¨ì≥∞ÿ# Ç¨c QÆ∞iOz HÍx
speech `«Ü«∂~°∞ KÕÜ«∞=∞OÏ#∞.
UO KÕ™êÎ~°∞? ã≤ÔEúÕ∞å?
PÖ’zOK«O_ç.
Ô~O_»∞ ãÖÔE~åƒùÅÖ’#∞ ‰õÄ_® =∞#Ö’ L`åûÇ¨ÏO, ÉèíÜ«∞O/J#∞=∂#O
LÃÑÊ#ÖÏ á⁄OQÆ∞H˘™êÎ~Ú. JOÔE~°∂ =ÚOÔE∞‰õΩ =zÛ ã¨åÅ∞#∞ ZÔE∞~À¯_®xH˜
ã≤ÔEúOQÍ LO_»~°∞. J=Ùå?
Z=i≥·å „Ñ¨`ÕºHÕz =ÚOÔE∞‰õΩ ~ååÅx Ñ≤e¿ãÎ q∞ye# åiÖ’ KåÖÏ
=∞Ok JOwHõiã¨∞Î#fl@∞¡ `«Å∂Ñ¨Ù`å~°∞ HõÔE∂.
WHõ¯_Õ =∞# ÔE$HõÊ^èOEO ZÖÏ LO_®Ö’ g∞‰õΩ J~°÷≥∞ÿLO@∞Ok.
J_»∞QÆ∞ HõÔEÑ¨®xH˜ ã≤ÔEúOQÍ ÖËx åiH˜ J=HÍâßÅ∞ JOÔE∞ÉÏ@∞Ö’H˜ ~å=Ù.
2. =∞~˘Hõi J_»∞QÆ∞*Ï_»Ö’¡ #_çKÕ =ºH˜Î áêÔE=Ú„ÔEÅ∞ q_çQÍ HõxÑ≤OK«=Ù.
He, who walks in another's tracks, leaves no footprints.
JOË
=∞#O ã¨fiÜ«∞OQÍ, ã‘fiÜ«∞ PÖ’K«#`À x~°‚~ÚOK«∞‰õΩ#fl ZOÑ≤Hõ KÕã¨∞‰õΩ#fl
ÅHõΔ ºO.
W`«~°∞Å∞ =∞#HÀãÖ PÖ’zOz x~°‚~ÚOK«∞‰õΩx ZOÑ≤Hõ KÕã¨∞‰õΩ#fl ÅHõΔ ºO
Ô~O_»∂ XHõ˜ HÍÔE∞. J=Ùå?
Z=~À xˆ~ÌtOz# ^•xfl =∞# ÅHõΔ ºO J#∞HÀQÆÅ=∂?
åà◊√§ =∞# =∞Oz HÀã¨Õ∞ P ÅHΔÍºxfl x~°‚~ÚOKå~°Õ PÖ’K«# L#flO`«
#∂º q[£ |∞H±û 36 H~ˆõ *ò #∂º q[£ |∞H±û 37
H~ˆõ *ò

=∂„`å# =∞#O =∞# â◊H˜Î Ü«Ú‰õΩÎÅ#∞ #∂˜H˜ #∂~°∞áêà◊¥§ LÑ¨Ü≥∂
yOK«QÆÅ=∂.
=∞#O Wk ™êkèOKåÅx?
I Want to do this or that
åà◊√§ K≥Ñ≤Ê# ^•xx ™êkèOKåe.
I have to do this or that!
ZO`« `Õ® LOk.
=∞#H˜ PHõe Õã≤#Ñ¨Ù_»∞ uåe.
=∞#H˜ W+¨ì≥∞ÿ#k uåe.
=∞#O Ñ¶¨ÖÏå ã≤x=∂ =∞#‰õΩ W+¨ì≥∞ÿOk Hõ#∞Hõ K«∂_®e.
åà◊√§ Z=iHÀ W+¨ì≥∞ÿ#k–=∞#H˜ W+¨ìO Låfl, ÖË‰õΩåfl–K«∂_®e.
™ê^èOEºÕ∞å?
D q+¨Ü«∂Õfl K≥Ñ¨Ê_®xH˜ WOw¡+¨μÖ’ F ™ê≥∞`« LOk.
You can take the horse to water pond. But you cannot make it
drink.
=∞#Ö’, JO`«~°OQÆOÖ’ =∞#‰õΩ =∞#Õ∞ xˆ~ÌtOK«∞‰õΩ#fl ÅHõΔ ºO HÀãÖ
ã¨~°fiâ◊‰õΩÎefl ˆHO„nHõiOK«QÆÅ∞QÆ∞`åO.
q^•ºi÷QÍ g∞Ö’ JOÔEiH© J=∂‡ å#flÅ∞ x~°‚~ÚOz# HÀ~°∞û K«ÔE=_»OÖ’,
PtOz# L#fl`« ™ê÷~Úx KÕ~°∞HÀ=_»OÖ’ ZO`«˜ =∂#ã≤Hõ ãÖÑ¶¨∞~°¬}#∞
ZÔE∞~˘¯x LOÏ~À J#∞Éèí=Õ∞.
J~Úå =∞# Ñ≤Å¡Å q+¨Ü«∞O =KÕÛãïH˜, =∞# ÃÑÔEÌÅ∞ U `«Ñ¨C KÕâß~À J^Õ
KÕ™êÎO. KÕÜ«∞_»O =∞# ÉÏ^èOEº`« J#∞‰õΩOÏO. JO`Õ HÍx =∞#O Ñ¨ç#
ãÖÑ¶¨∞~°¬} #∞Oz åiH˜ T~°@ W=fiO.
J^Õ g∞~°∞ ã¨fi`«O„`«∞Å∞ J~Ú# `«~°∞å`«, PtOz# ™⁄O`« WÅ∞¡ Hõ@∞ìHÀ=_®xH˜,
HÍ~°∞ H˘#∞HÀ¯=_®xH˜, ÖË^• JÔE#OQÍ P^•Ü«∞O ãÖáêkOK« ®xH˜
x„^•Ç¨~åÅ∞, =∂Õ™êÎO. J=Ùå.
JOË
Pâ◊Ü«∞O g∞k HÍåe
ÅHõΔ ºO g∞Ö’ #∞Oz ~°∂Ñ¨ÙkÔE∞ÌHÀåe.
UHõÅ=Ùº_»∞
ÅHõΔ ºO x~°‚~ÚOK«∞HÀ=_»OÖ’#∞, ™êkèOK«
_»OÖ’#∞ „Ñü XHõ¯iH˜ PÔE~°≈„áêÜ«Ú_»∞
UHõÅ=Ùº_»∞. Õ∞˜ qÅ∞HÍ_»∞ HÍåÅx
x~°‚~ÚOK«∞‰õΩ#fl UHõÅ=Ùº_»∞ ‰õΩÅ =º=ã¨÷
ÔE∞¢+¨ÊÉèÏåxH˜ QÆ∞Ô~·# ÉÏkè`«∞_»∞. QÆ∞~°∞=Ù
„^À}∞_»∞ qÔEº Õ~°Ê_®xH˜ x~åHõiOKå_»∞. „^À}∞_»∞ HÍÔEåfl ‰õÄ_®
≥#∞Hõ»∞QÆ∞ ÕÜ«∞ÖËÔE∞. QÆ∞~°∞=¸iÎ q„QÆÇ¨xfl ZÔE∞@ LOK«∞‰õΩx qÔEº
Õ~°∞Û‰õΩåfl_»∞.
ÅHõΔ ºO ™êkèOKåÅ#∞‰õΩ#fl åi nHõΔ D ™ê÷~ÚÖ’ LOËÕ Ñ¶ë`«O.
3. „Ñ¨ÑÖKåxfl =∞#O U q^èOEOQÍ#∂ =∂~°ÛÖËO. HÍx =∞#efl =∞#O =∂~°∞ÛHÀ
QÆÅO.
We cannot change the world. But we can change.
ZÖÏ?
P`«‡ „¿Ñ~°} ^•fi~åÕ...
Motivation ÖË^• Positive Tension
JOÏ~°∞ H˘OÔE~°∞ xÑ¨Ù}∞Å∞.
Ãã·HÍÅrÖ’ Self Motivation ÖË^• Self Hypnotism Jx =º=Ç¨Ïi™êÎ~°∞.
#∂º q[£ |∞H±û 38 H~ˆõ *ò #∂º q[£ |∞H±û 39
H~ˆõ *ò

≥·ÔEºâß¢ã¨ÎOÖ’ ≥·ÔE∞º_ç g∞ÔE, P`«x zH˜`åû q^è•#O ÃÑ·å ~ÀyH˜ LO_Õ
#=∞‡HõÕ∞ ã¨`«fi~° LÑ¨â◊=∞åxH˜ HÍ~°}=∞OÏ~°∞.
Õ#∞ _®Hõì~ü Jåe. Jx =∞#ã¨∞Ö’ Ñ¨^Õ Ñ¨^Õ J#∞HÀ=_»O JÖÏ˜ „¿Ñ~°}‰õΩ
„Ñ¨^èOE=∞ ã¨∂„`«O. ˆH=ÅO J#∞‰õΩOË KåÅÔE∞. _®Hõì~ü J~Ú`Õ `«# Õ+¨
ÉèÏ+¨Å∞, Ç¨ÏŸ^•, Pã¨∞Ñ¨„uÖ’, ~ÀQÆ∞Å`À =º=Ç¨ÏiOKÕ f~°∞ QÆ∞iOz
HõÅÅ∞ HõÅ_»O JÅå@∞QÍ =∂~åe. x„ÔEÖ’#∞, ≥∞à◊√‰õΩ=Ö’#∞ ‰õÄ_®
_®Hõì~ü HÍåÅ#fl ÅHΔÍºxfl ÃÑOá⁄OkOK«∞HÀåe.
D q+¨Ü«∂Õfl =∞# =∂r ~å¢+¨ìÑü _®Hõì~ü J|∞ÌÖò HõÖÏ£∞ Ñ≤Å¡Å‰õΩ
ZÑ¨C_»∂ K≥|∞`«∂O_Õå~°∞.
HõÅÅ∞ Hõ#O_ç. å˜x ™êkèOKÕ =∂~°æO J^Õ ^˘~°‰õΩ`«∞Ok.
Dream, Dream.
Pâ◊Ü«∞O |ÅO HÀãÖ WÖÏ „Ñ¨~ÚuflOK«O_ç...
1. ÅHΔÍºxfl ã¨Ê+¨ìOQÍ x~åúiOK«∞HÀO_ç. „Ñ¨Ü≥∂[åÅ∞, åã¨ÎqHõ`«
P^è•~°OQÍ ã¨åÅ∞#∞ ã‘fiHõi¿ãÎÕ P`«‡â◊H˜Î x~å‡}Ï`«‡Hõ=∞=Ù`«∞Ok.
JÖÏ HÍx Ñ¨HõΔOÖ’ x„+≤¯Ü«∂ Ñ¨~°`åfixH˜ ^•~°fã¨∞ÎOk.
2. JOu=∞ ÅHõΔ ºO`À áê@∞ ã¨fiÅÊ HÍeHõ, =∞^èOEº HÍeHõ, `«HõΔ} „áêu
Ñ¨kHõQÍ H˘xfl ÅHΔÍºÅ#∞ ‰õÄ_® x~°‚~ÚOK«∞HÀåe. XH˘¯Hõ¯˜ ™êkèOKÕ
H˘nÌ =∞#Ö’ P`«‡|ÅO ÃÑ~°∞QÆ∞`«∞Ok.
3. „Ñü ~ÀA ÅHõΔ º™ê^èOE#Ö’ ZO`« „Ñ¨QÆu ™êkèOK«QÆeQÍ≥∂ ã¨g∞H˜ΔOK«∞
‰õΩO@∂ LO_®e.
4. XHõi |Å=O`«O g∞ÔEÀ, =∞~˘Hõi „áÈÔEƒÅO =Å¡À KÕÜ«∞_»O
HÍÔE∞. JO`«~å`«‡ `À_»∞QÍ, W+¨ìÑ¨Ó~°fiHõOQÍ ™êkèOKåÅ#fl ÅHΔÍºxfl
x`«ºO =∞##O KÕã¨∞‰õΩO@∂ LO_®e.
10
™⁄O`«ÅHõΔºO`ÀÕ ãÖ`«$Ñ≤Î
HõÅhk
HõÅÖ’x Hõ^èOE hk
Hõ^èOEÖ’x ÉÏ^èOE hk
Hõ#∞fl `≥i¿ãÎ
HõÅ`«QÍ q∞yeáÈ`«∞Ok.
HõÅ=i¿ãÎ
Ñ¨Å=i¿ãÎ
`«Ñ≤¿ãÎ
HõÅ`« ã¨`«º=∞=Ù`«∞Ok
x`«º=∞=Ù`«∞Ok
„â◊q∞¿ãÎ
Hõ$+≤KÕ¿ãÎ
q[Ü«∞=∞=Ù`«∞Ok
ÅHõΔ º™ê^èOE# J=Ù`«∞Ok
rq`«O ™êÑ¶¨ÅºO J=Ù`«∞Ok
#∂º q[£ |∞H±û 40 H~ˆõ *ò #∂º q[£ |∞H±û 41
H~ˆõ *ò

LO_®e. JÑ¨C_»∞ =∞# HÍ~°º™ê^èOE#, Hõ$+≤ XHõ „Ñ¨}ÏoHõ „Ñ¨HÍ~°O ™êQÍe.
„Ñ¨}ÏoHõ ~°∂ÑÖ WÖÏ LO_®e.
ÅHõΔ ºO =¸_»∞ ~°HÍÅ∞QÍ LO_®e.
`«HõΔ} Ñ¶ë`«O.
n~°…HÍeHõ „Ñ¨Ü≥∞[#O.
ã¨∞ã≤÷~° q[Ü«∞O.
`«HõΔ} Ñ¶ë`«O qâßfi™êxfl ÃÑOK«∞`«∞Ok.
JOË q^•ºÑ¨~°≥∞ÿ# J~°›`«Å∞, ≥·Ñ¨Ù}ºO, tHõΔ}Å∞, q+¨Ü«∞ ã¨g∞Hõ~°}
=O˜ ™ê^èOE# ãÖÑüÎx ã¨=∞‰õÄ~°∞ÛHÀ=_»O.
n~°…HÍeHõ „Ñ¨Ü≥∂[#O =∂~°æxˆ~Ìâ◊O KÕã¨∞ÎOk. ™êkèOz# ™ê^èOE# ãÖÑüÎ
P^è•~°OQÍ Ü≥∂QÆº≥∞ÿ# J=HÍâßxfl KÕlH˜¯OK«∞HÀ=_»O. KåÖÏ =∞Ok D
J=HÍâßÅ#∞ QÆ∞iÎOz ã¨kfixÜ≥∂QÆO KÕã¨∞HÀÖËHõáÈ`å~°∞. =∞# nHΔÍÔEHõΔ`«Å∞,
„â◊^•úã¨‰õΩÎÅ∞, „â◊=∞, Hõ$+≤, ãÖÜ«∞=∞#O, FÑ≤Hõ, ã¨Ç¨Ï#O WÑ¨C_Õ Ñ¨ÓiÎQÍ
LÑ¨Ü≥∂yOK«∞HÀåe. JÑ¨C_Õ
ã¨∞ã≤÷~° q[Ü«∞O KÕ~°∞= J=Ù`«∞Ok. x*ÏxH˜ WHõ¯_ç`À =∞#O PtOz#
ÅHΔÍºxfl ã¨∞ã≤÷~°O KÕã¨∞‰õΩO@∂ Ñ¨k =∞OkH˜ =∂~°æÔE~°≈HõOQÍ xÅÉˇ@ìQÆey#Ñ¨C_Õ
q[Ü«∞O ãÖÑ¨Ó~°‚=∞=Ù`«∞Ok.
ÅHõΔ ºO
=∞~˘Hõik g∞k
JqâßfiãÖ ÉèíÜ«∞O L`åûÇ¨ÏO qâßfiãÖ
F@q∞ ^è≥·~°ºO
„â◊=∞ „Ñ¨Ü≥∂[#O „â◊=∞ „Ñ¨Ü≥∂[#O
Ñ¶ë`«O
JãÖ`«$Ñ≤Î ãÖÑ¨Ó~°‚O
™êkèOz
HõÅ#∞ x[O KÕã¨∞HÀO_ç
`«Ñ≤Oz
x~åâ◊ áêÅ∞HÍHõO_ç.
L`«Î~åxH˜ ≥_ç`Õ Ç≤Ï=∂ÅÜ«∂Å∞ KÕ~°QÆÅO. ÔEH˜Δ}ÏxH˜ ≥_ç`Õ Hõåº‰õΩ=∂i
J„QÆO KÕ~°∞‰õΩOÏO. =OHõ~° ÕHõ~°QÍ ≥_ç`Õ JÜ≥∂=∞Ü«∞OÖ’ Ñ¨»`åO.
QÆ∞O„_»OQÍ uiy`Õ =∞m§ ≥ÚÔE˜ˆH=™êÎO.
JOÔE∞ˆH =ÚOÔE∞ =∞#O KÕ~åÅ#∞‰õΩ#fl QÆ=∞ºO xâ◊ÛÅOQÍ LO_®e. ã¨Ê+¨ìOQÍ
ee
#∂º q[£ |∞H±û 42 H~ˆõ *ò #∂º q[£ |∞H±û 43
H~ˆõ *ò

≥∞ÔE_»∞‰õΩ Ñ¨ÔE∞#∞
11
ã¨=∞~°∞÷Å∞ JOË J™ê^è•~°}≥∞ÿ# Q˘Ñ¨Ê Ñ¨#∞Å∞ KÕ¿ã å~°∞ HÍÔE∞. =∞#O
x`«ºO KÕ¿ã Ñ¨#∞ÅÕ qaè#flOQÍ, q#∂`«fl Ñ¨ÔEúuÖ’ x~°fiÇ≤ÏOK«QÆeˆQ „Ñ¨ÉèÏ=jÅ`«,
„ÑüÉèí Hõey LOÏ~°∞.
Leaders do not do different things. They do things differently.
=∂#=Ùx Õ∞^èOEã¨∞û‰õΩ n@∞QÍ xÅ|_»QÆeˆQ HõOÑ¨Óº@~ü WO`« =~°‰õΩ `«Ü«∂~°∞
HÍÖËÔEOË #=Ú‡`å~å?
=∂#=Ù_»∞ `«# Õ∞^èOEã¨∞û#∞ LÑ¨Ü≥∂yOz `«Ü«∂~°∞ KÕã≤# U ÑïHõ~°O, ™ê^èOE#O
J~Úå ã¨ˆ~ =∞x+≤ KÕÜ«∞ÖËx U Ñ¨h KÕÜ«∞ÖËÔE∞. =∂#Ñ¨Ù_»∞ ÕiÊ# ÑïkèÖ’
=∂„`«Õ∞ Jq å˜H˜ JÑ¨ÊyOz# Ñ¨#∞Å∞ KÕÜ«∞QÆÅ=Ù.
ˆH=ÅO H˜Ö’#fl~° |~°∞=ÙO_Õ =∞# ≥∞ÔE_»∞Ö’ 10,000 q∞eÜ«∞£Å∞ (1,00,000
ÅHõΔÅ =~°‰õΩ) ≥~üfiÃãÖòû Låfl~Ú. å˜Õ #∂º~å£û JOÏ~°∞.
=∞# ≥∞ÔE_»∞ KÕÜ«∞QÆey# Jxfl ~°HÍÖˇ·# qaè#fl≥∞ÿ# HÍ~°ºHõÖÏáêÅ∞
x~°fiÇ≤ÏOK«QÆeˆQ HõOÑ¨Óº@~ü#∞ `«Ü«∂~°∞ KÕÜ«∂ÅOË ^•x Ãã·A HõhãÖ =∞#
Éèí∂QÀÅO JO`« LO_®e? TÇ≤ÏOK«QÆÅ~å =∞# Õ∞^è•â◊H˜Î ZO`« JÔE∞ƒù`«≥∞ÿ#^À?
=∞# ≥∞ÔE_»∞Ö’x *Ï˝Ñ¨HÍÅ ÉèíO_®QÍ~°O #∞Oz XHõ ã¨=∂Kå~åxfl ≥eH˜
fÜ«∞_®xH˜ Ñ¨Ëì ã¨=∞Ü«∞O XHõ ÃãHõ£Ö’ H˘xfl =OÔEÅ =O`«∞ =∂„`«Õ∞.
XHõ ÃãHõ£ =fi=kèÖ’Õ H˘xfl ÕÅ ~°HÍÅ ã¨=∂Kå~åxfl ≥∞ÔE_»∞ `«# ÉèíO_®QÍ~°O
Ö’Õ Éèí„ÔEÑ¨~°K«QÆÅÔE∞.
Ñ¨Ù˜ì# HõΔ}O #∞Oz „áê}O áÈÜÕ∞ =~°‰õΩ „ÑüHõΔ}O J#O`«≥∞ÿ# ã¨=∂Kå~åxfl
Éèí„ÔEÑ¨~°∞ã¨∂Î, J=ã¨~°≥∞ÿ# ã¨=∞Ü«∂xH˜ ã¨∞Ê~°}‰õΩ =ã¨∂Î x~°=kèHõOQÍ Ñ¨x KÕã¨∞ÎOk
=∞# ≥∞ÔE_»∞.
JO`« ÕQÆOQÍ#∂ „Ñü
ã¨=∂Kå~åxfl =∞# ≥∞ÔE_»∞
qâı¡+≤ã¨∂ÎÕ LO@∞Ok. =∞Oz
K≥_»∞Å#∞, `Õ ®Å#∞, ™ê=∂º
Å#∞, =º`åº™êÅ#∞ ÉËsA
ÕÜ«∞_»O ≥∞ÔE_»∞‰õΩ#fl „Ñ¨`ÕºHõ`«.
≥∞ÔE_»∞ JÕ J™ê^è•
~°}≥∞ÿ# HõOÑ¨Óº@~ü‰õΩ ™ê^è•~°}
≥∞ÿ# HõOÑ¨Óº@~ü‰õΩ L#fl `Õ® `≥Å∞ã¨∞‰õΩO^•O.
1999Ö’ `«Ü«∂~°∞ KÕã≤# J`«ºO`« â◊H˜Î=O`«≥∞ÿ# HõOÑ¨Óº@~ü ™ê=∞~å÷ºxfl
ÖˇH˜¯OKÕ XHõ Ñ¨ÔEúu „Ñ¨HÍ~°O..
ZO.S.Ñ≤.Zãπ.–MIPS JOË q∞eÜ«∞£ W£¢ã¨ìHõΔ£û Ñ¨~üÃãHõ£. =∞#O
K≥Ñ¨C‰õΩ#fl 1999 å˜ HõOÑ¨Ó@~ü „áêÃãã¨~ü ™ê=∞~°÷ºO 4200 ZO.S.Ñ≤.Zãπ. XHõ
ã¨QÆ@∞ ≥∞ÔE_»∞ ™ê=∞~°÷ºO ZO`À K≥Ñ¨ÊO_ç.
100 q∞eÜ«∞£ W£¢ã¨ìHõΔ£û Ñ¨~ü ÃãHõ£.
HõOÑ¨Óº@~ü „áêÃãã¨~ü ÔHáêã≤©x 700 ZO.ÃÇÏKü.*ˇ_£ Jx JOK«å.
=∞i =∞# ≥∞ÔE_»∞?
1,68,00,000 ZO.ÃÇÏKü.*ˇ_£.
JOË ã¨QÆ@∞ ≥∞ÔE_»∞ â◊H˜Îx KÕ~°∞HÀåÅOË ^•^•Ñ¨Ù 24,000 „áêÃãã¨~üÅ
ÔHáêã≤© L#fl HõOÑ¨Óº@~ü#∞ ~°∂á⁄OkOKåe.
WÑ¨C_»∞ g∞~°∞ =∞# ≥∞ÔE_»∞ ™ê=∞~å÷ºxfl TÇ≤ÏOK«∞HÀO_ç.
HõOÑ¨Óº@~ü ™ê=∞~°÷ºO 700 ZO ÃÇÏKü *ˇ_£ ZO S Ñ≤ Zãπ. ZO S Ñ≤ Zãπ
JOË q∞eÜ«∞£ (Ñ¨k ÅHõΔÅ∞)
åã¨ÎåxH˜ =∞# ≥∞ÔE_»∞‰õΩ L#fl â◊H˜Î ™ê=∞~å÷ºÅÖ’ ˆH=ÅO Ñ¨kâß`«O =~°ˆH
ã¨QÆ@∞ =∂#=Ù_»∞ LÑ¨Ü≥∂yOK«∞‰õΩOÏ_»x âß¢ã¨ÎÕ`«ÎÅ Jaè„áêÜ«∞O. |Ç¨ïâß
#∂º q[£ |∞H±û 44 H~ˆõ *ò #∂º q[£ |∞H±û 45
H~ˆõ *ò

≥∞ÔE_»∞–JáÈÇ¨ÏÅ∞
12
„Ñ¨`ÕºHõ ~°HõΔ} K«~°ºÅ∞ J=ã¨~°O ÖËÔE∞.
J#∞‰õΩOÏO. â◊s~°O |~°∞=ÙÖ’ Ô~O_»∞ âß`«O Hõåfl `«‰õΩ¯= LO_Õ =∞#
≥∞ÔE_»∞‰õΩ =∞#O Ñ‘Å∞Û‰õΩÕ QÍeÖ’Oz åÅ∞QÀ=O`«∞ PH˜û[£ J=ã¨~°O. ≥∞ÔE_»∞‰õΩ
`«y#O`« „áê}åÜ«Ú=Ù (PH˜û[£) JOÔEÖËÔE#∞HÀO_ç. ^•x ™ê=∞~°÷ºO `«yæáÈ`«∞Ok.
1. D „Ñ¨=∂ÔEO `«Ñ≤ÊOK«∞HÀ_®xH˜
Z. ~ÀE `«y#O`« âßs~°Hõ åºÜ«∂=∞O KÕÜ«∂e.
a. `«y#O`« q„âßOu ÅaèOKÕÖÏ x„ÔE LO_®e. J=ã¨~°≥∞ÿ# iÖÏˆHû+¨£
ZHõû~üÃã·*òÅ∞, ≥∞_çË+¨£ =O˜ Ñ¨ÔEú`«∞Å∞ (Ü≥∂QÍ, ^è•º#O =O˜q)
JÅ=~°K«∞HÀåe.
ã≤. `«y#O`« PÇ¨~°O–Jxflq^è•ÖÏ áÈ+¨} WKÕÛ ã¨=∞`«∞Å≥∞ÿ#k–
fã¨∞HÀåe. ≥∞ÔE_»∞‰õΩ q@q∞£ÅÖ’ W–a–ã≤–_ç Å∞ KåÖÏ J=ã¨~°O.
å˜ =Å¡ ≥∞ÔE_»∞Ö’x r=Hõ}ÏÅ∞ x`«º Ü«∞=fi#O`À â◊H˜Î=O`«OQÍ K«∞~°∞QÍæ
LO_»QÆÅ∞QÆ∞`å~Ú.
_ç. ≥∞ÔE_»∞‰õΩ K«∞~°∞‰õΩÔEåxfl WKÕÛ Õ∞`«–H˜fi*òÅ∞, „Ñ¨â◊flÅ∞, *Ï˝Ñ¨Hõâ◊H˜Îx
Ñ¨sH˜ΔOKÕ Ñ¨ÔEú`«∞Å∞. Ñ¨lÖòû =O˜q–ÃÑ_»∞`«∞O_®e. JÑ¨C_Õ ≥∞ÔE_»∞
Ñ¨ÔE∞≥‰õΩ¯`«∞Ok. áêÔE~°ãÖÖÏ Ñ¨~°∞QÆ∞Å∞ fã¨∞ÎOk.
2. ≥∞ÔE_»∞‰õΩ =Ü≥∂ÉèÏ~°O...
J~°÷OÖËx PÖ’K«# Wk. WÑ¨Ê˜ =~°‰õΩ [iy# Ñïâ’^èOE#Å∞ Ñïje¿ãÎ 60
Uà◊√§ (Sixty years) =KÕÛ =~°‰õΩ ‰õÄ_® ≥∞ÔE_»∞ Ñ¨ÔE∞#∞ ÃÑ~°∞QÆ∞`«∂Õ
™ê=∂#º =∂#=Ù_»∞–`«# r=`« HÍÅOÖ’–`«#‰õΩ#fl Jáê~°Õ∞^è•â◊H˜ÎÖ’ HõhãÖ
XHõ¯ âß`«O ‰õÄ_® LÑ¨Ü≥∂yOK«∞HÀÖËHõáÈ`«∞åfl_»x W©=Å [iÑ≤# `å*Ï
J^èOEºÜ«∞#OÖ’ âß¢ã¨ÎA˝Å∞ x~å÷iOKå~°∞.
WO`«˜ â◊H˜Î=O`«≥∞ÿ# ≥∞ÔE_»∞ JÕ JÑ¨Ù~°∂Ñ¨≥∞ÿ# HõOÑ¨Óº@~ü#∞ ã¨„Hõ=∞OQÍ
LÑ¨Ü≥∂y¿ãÎ =∞#O ™êkèOK«ÖËxk U=ÚOk?
J~Ú`Õ KåÖÏ =∞OkH˜ `≥eÜ«∞x q+¨Ü«∂Å∞, J~°÷O KÕã¨∞HÀx q+¨Ü«∂Å∞
H˘xfl Låfl~Ú.
ee
#∂º q[£ |∞H±û 46 H~ˆõ *ò #∂º q[£ |∞H±û 47
H~ˆõ *ò

≥∞ÔE_»∞‰õΩ ÏxH±
„Ñ¨ÑÖK«OÖ’Õ J`«ºO`« ^èOEx‰õΩÅ∞ Z=~°OË– PÖ’K«#Å#∞
PK«~°}Ö’ ÃÑ@ìQÆey#å_Õ. JÖÏ˜ å_Õ PÖ’K«#ÖÕ
ÃÑ@∞ì|_çQÍ ÃÑ˜ì ãÖÑ¨ÔE#∞ ã¨$+≤ìOK«QÆÅ_»∞ JOÏ~°∞–=∞# Pi÷Hõ
=∞O„u Ñ≤.zÔEO|~°O.
≥∞ÔE_»∞#∞ Ñ¨ÓiÎQÍ LÑ¨Ü≥∂yOK«∞HÀÖËHõáÈ=_®xH˜ =∞# q^•º=º=ã¨÷ H˘O`«
HÍ~°}O.
We want man-making, character building education - Vivekananda
QÆ∞=∞™êÎ L^ÀºQÍxH˜ =∂„`«Õ∞ LÑ¨Ü≥∂QÆÑ¨ Õ K«ÔE∞=ÙÖË =∞#H˜ JO@QÆ˜ì
≥o§áÈÜ«∂~°∞ På˜ áêÅ‰õΩÅ∞. WÕflà◊§ `«~°∞å`« ‰õÄ_® =∞#H˜ Õ~°∞ÛHÀ=_»O,
JÅ=~°K«∞HÀ=_»O, PÖ’zOK«»O, PK«iOK«»O, |∞„~°#∞ LÑ¨Ü≥∂yOK«∞HÀ=_»O
ZÖÏQÀ áê~î°âßÅÖ’¡ HÍx, HõàÏâßÅÖ’¡HÍx É’kèOK«»O ÖËÔE∞.
≥∞ÔE_»∞Ö’ H˘`«Î PÖ’K«#
Imitation - Not right
Innovation - Right
J#∞Hõ~°} HÍÔE∞
„Ñ¨`ÕºHõ`«#∞ K«∂Ñ≤OK«O_ç.
You are not what you are
D ã¨∂„`åxfl áêÕK«O_ç. g∞~°∞ D HõΔ}OÖ’ L#flË¡ LOË
JÖÏˆQ q∞yeáÈ`å~°∞. =∂~°∞Ê#∞ TÇ≤ÏOK«O_ç. PK«iOK«O_ç.
ZÖÏ HÍåÅOË JÖÏ =∂~°QÆÅ∞QÆ∞`å~°∞.
LO@∞Ok. HÍx `«QÆæÔE∞. H˘O`« =∞Ok q+¨Ü«∞OÖ’ P~À ÔEâ◊HõO `«~°∞å`«
‰õÄ_® ≥∞ÔE_»∞ ™ê=∞~°÷ºO U =∂„`«O `«QÆæÔE∞. =ã≤å_»ÔE∞.
3. ^≥|ƒ`«ye`Õ `«@∞ìHÀÖË~°∞....
Wk ‰õÄ_® #∂˜H˜ #∂~°∞áêà◊¥§ x[O HÍÔE∞. ZO`« QÆ˜ì ^≥|ƒ `«yeå...
KåÖÏ ãÖÔE~åƒùÅÖ’ ≥∞ÔE_»∞Ö’x #∂º~å#∞¡ uiy â◊H˜Î=O`«=∞=Ù`å~Ú. H˘`«Î Hõ}ÏÅ#∞
ã¨$+≤ìOK«∞HÀQÆÅ∞QÆ∞`å~Ú. P ~°HõOQÍ Ñ¨Ù#~°∞`ÕÎl`«=∞=Ù`åÜ«∞x `å*Ï Ñïâ’^èOE#Å∞
QÆ∞iÎOKå~Ú.
`«Å‰õΩ `«ye# QÍÜ«∞O =Å¡ x~°∞Ñ¨Ü≥∂QÆOQÍ =∂i# â◊s~° ÉèÏQÍÅ∞, ≥∞ÔE_»∞
uiy ã¨fiã¨÷`« K≥Ok HÀÅ∞‰õΩ#fl å~°∞ JÕ‰õΩÅ∞ Låfl~°x ≥·ÔEº âß¢ã¨ÎO Ñ¶¨∞’+≤™ÈÎOk.
4. Ñ¨Ù@∞ìHõ`À =zÛ# `≥eq`Õ@Å∞ =∂~°=Ù
™ê^è•~°}OQÍ [#‡`À =KÕÛ `≥eq `Õ@Å#∞ ÃÑOK«»O ÖË^• `«yæOK«»O =∞#
KÕ`«∞Ö’¡ LO_»ÔE∞ J#∞‰õΩOÏ~°∞. Õ∞^èOEã¨∞û‰õΩ ãÖ|OkèOz Ñ¨ÔE∞#∞ ÃÑ@ì»O ™ê^èOEºÕ∞#x
xÑ¨Ù}∞Å∞ qâ◊fiã≤ã¨∞Îåfl~°∞. =∞# PÖ’K«#Å∞ XHõ ÅHõΔ ºO kâ◊QÍ ˆHO„nHõiOz,
`«y# q^èOEOQÍ tHõΔ} W¿ãÎ P q+¨Ü«∞OÖ’ K«∞~°∞‰õΩ`«#O ÃÑ~°∞QÆ∞`«∞OÔEÕ åi
J#∞Éèí=O. S‰õÄº/`≥eq Z‰õΩ¯=QÍ LO_»»O =Å¡ „Ñ¨Ü≥∞[#O LO_»ÔE∞. L#fl S‰õÄº/
`≥eqx ã¨=∞~°÷=O`«OQÍ qxÜ≥∂yOK«∞HÀ=_»O Jxfl˜Hõåfl =ÚYºO. S‰õÄº
Z‰õΩ¯=QÍ LOË `≥e≥·# å~°Õ Jaè„áêÜ«∞O åã¨Î=O HÍÔE∞. L#fl `≥eqx ÖË^•
S‰õÄº J=ã¨~°≥∞ÿ# „Ñ¨Ü≥∂[åxH˜ ZO`« Õ∞~°‰õΩ qxÜ≥∂yã¨∞Îåfl=∞#flk „Ñ¨^è•#O.
≥∞ÔE_»∞‰õΩ Ñ¨ÔE∞#∞ ÃÑ@ì»O F challenge ã≤ÔEúOHõO_ç!
WO`«˜ â◊H˜Î=O`«≥∞ÿ# ≥∞ÔE_»∞#∞ LÑ¨Ü≥∂yOK«∞HÀHõáÈ=_»O F@q∞H˜ ~åK«ÉÏ@.
J~Úå =∞#â◊H˜Îx QÆ∞iÎOz ≥∞ÔE_»∞‰õΩ ™ê#Ñ¨ËìOÔE∞‰õΩ To sharpen our
Brain =∂~åæÅ∞åfl~Ú.
#∂º q[£ |∞H±û 48 H~ˆõ *ò #∂º q[£ |∞H±û 49
H~ˆõ *ò
13

„Éˇ~Ú£ ≥∞=∞s
14
=∞# ≥∞ÔE_»∞Ö’H˜ „ÑüHõΔ}O K˘~°|_»∞`«∂ LO_Õ J#O`«≥∞ÿ# ã¨=∂Kå~åxfl
=∞m§ =∞m§ QÆ∞~°∞ÎKÕã¨∞HÀO_ç.
QÆ∞~°∞ÎKÕã¨∞HÀ=_®xfl =∞m§ =∞m§ QÆ∞~°∞ÎKÕã¨∞HÀO_ç.
QÆ∞~°∞Î KÕã¨∞‰õΩ#fl ã¨=∂Kå~åxfl UÜÕ∞ ãÖÔE~åƒùÅÖ’ UÜÕ∞ q^èOEOQÍ
LÑ¨Ü≥∂yOK«∞HÀ=K«∞Û#∞ J#fl q+¨Ü«∂xfl TÇ≤ÏOK«∞HÀO_ç. JÖÏ˜ ãÖÔE~åƒùÅx,
J=ã¨~åÅh =∞m§ =∞m§ QÆ∞~°∞ÎKÕã¨∞HÀO_ç.
ã¨∞ã≤÷~°OQÍ =∞# ≥∞ÔE_»∞Ö’ ã¨∞~°H˜Δ`«OQÍ LO@∂ J=~°ã¨≥∞ÿ# ã¨=∞Ü«∂Ö’¡
~°HõΔ}‰õΩ =ÚOÔE∞‰õΩ =KÕÛ q^èOEèOQÍ ã¨=∂Kå~åxfl xÅfi KÕÜ«∂ÅOË
Practice - QÆ∞~°∞ÎOK«∞HÀ=_»O
Repetition - QÆ∞~°∞ÎOK«∞HÀ=_»O
Rehersal - QÆ∞~°∞ÎOK«∞HÀ=_»O
XHõ¯Ë =∂~°æO
JÑ¨C_Õ
ÕiÛ# qÔEº g∞‰õΩ
KÕÜ«¸`« J=Ù`«∞Ok.
ÕiÛ# ≥·Ñ¨Ù}ºO
JHõ¯~°‰õΩ =ã¨∞ÎOk.
JÅå@∞¡ PÜ«Ú^è•Å∞
J=Ù`å~Ú.
áê~îåÖ’¡ g∞‰õΩ x`«º rq`«OÖ’ J=ã¨~°O ÖËx q+¨Ü«∂Å∞ |™êÎÅH˜ |™êÎÅ∞ g∞
#∂º q[£ |∞H±û 50 H~ˆõ *ò #∂º q[£ |∞H±û 51
H~ˆõ *ò
|∞„~°Ö’H˜ |Å=O`«OQÍ ZH˜¯™êÎ~°∞.
JOÔE∞Ö’Oz Ñ≤_çÔH_»∞ â◊H˜Î ‰õÄ_® g∞‰õΩ ~åÔE∞. JHõ¯~°‰õΩ~åÔE∞.
WÑ¨C_»∞ g∞ |∞„~°#∞ Ñ¨ÔE∞#∞ ÃÑ@ìO_ç.
J_»∞QÆ∞Å∞ H˘`«ÎQÍ ÕÜ«∞O_ç.
Brain Software #∞ LÑ¨Ü≥∂yOK«»O Õ~°∞ÛHÀO_ç.
ee

QÆ∞~°∞Î‰õΩ~å=_»O ÖË^•!
15
=∞~°∞Ñ¨Ù ÉÏ@ „Ñ¨QÆuH˜ KÕ@∞
XH˘¯Hõ¯Ñ¨C_»∞ =∞#O =ÚYº≥∞ÿ# ¿ãflÇ≤Ï`«∞_ç ¿Ñ~°∞ ≥O@Õ QÆ∞~°∞Î‰õΩ~åÔE∞.
J=ã¨~°≥∞ÿ# ã¨=∞Ü«∞OÖ’ |O^èOE∞=ÙÅ J„_»ã¨∞ U Ñ¨Ùã¨ÎHõOÖ’ ZHõ¯_» ~åã≤ LOKå≥∂
`ÀK«ÔE∞.
JÖÏO@Ñ¨C_»∞ PÖ’K«å „ã¨=Ou #∞Oz H˘kÌ¿ãÑ¨Ù ÖË^• XHõ~ÀA P q+¨Ü«∞Õ∞
PÖ’zOK«=ÔE∞Ì.
HÍx =∂#ã≤HõOQÍ QÆ∞~°∞Î `≥K«∞ÛHÀ=_®xH˜ H˘O`« QÆ»∞=Ù#∞ xˆ~ÌtOK«∞HÀO_ç.
™ê^è•~°}OQÍ QÆ»∞=ÙÖ’QÍ g∞‰õΩ P q+¨Ü«∞O QÆ∞~°∞Î‰õΩ ~åHõ =∂#ÔE∞.
XHõÑ¨C_»∞ å‰õΩ Zxq∞k k‰õΩ¯Å ¿Ñ~°¡#∞ å˜x QÆ∞iÎOK«»O ZÖÏQÀ `≥e¿ãk
HÍÔE∞. ZÖÏQÀ L`«Î~°O, `«∂~°∞Ê, ÔEH˜Δ}O Ñ¨»=∞~° K≥Ñ¨ÊQÆeˆQ å_çx. q∞ye#q
QÆ∞~°∞Î LO_»»O ÖËÔE∞ JOË F q∞„`«∞_»∞ F Ñ¨ÔEO K≥áêÊ_»∞ Jk QÆ∞~°∞ÎOK«∞‰õΩOË
KåÅ∞ Jåfl_»∞.
P#å~Úf PÑ¨ÔEO
P ˆQflÜ«∞O `«∂~°∞Ê–ÔEH˜Δ}O =∞^èOEº
≥· ~°∞u ÔEH˜Δ}O–Ñ¨»=∞~° =∞^èOEº
å Ü«Ú=ºO Ñ¨»=∞~°–L`«Î~°O =∞^èOEº
D âß#ºO L`«Î~°O–`«∂~°∞Ê =∞^èOEº
f J#=ã¨~°O
WÖÏ =∞#O QÆ∞~°∞ÎOK«∞HÀ=Åã≤# q+¨Ü«∂Å#∞ ã≤OÑ¨ÙÖò ˇH˜flH±Å`À–J~Ú`Õ
å˜x Z=iH˜ å~°∞–~°∂á⁄OkOK«∞HÀåe. Z=i J=ã¨~åxH˜ `«y#@∞¡QÍ åà◊√§
=ÓºÇ¨Å∞ Ñ¶ë™êÎ~Ú.
ÕiÛ# qÔEº#∞ ãïQÍ LÑ¨Ü≥∂y¿ãÎ
≥·Ñ¨Ù}Ïºxfl ã¨„Hõ=∞OQÍ LÑ¨Ü≥∂y¿ãÎ
JÅå@∞¡ ™ê#∞‰õÄÅ≥∞ÿ#≥·`Õ
ÅHõΔ ºO g∞‰õΩ ÔEQÆæ~°=Ù`«∞Ok.
QÆ∞~°∞ÎOK«∞HÀ=_»O ZÖÏ?
ã¨xflÕâßxfl, ÔE$âßºefl QÆ∞~°∞Î LOK«∞HÀ=_»O `ÕeÔH·# q+¨Ü«∞O. ˆH=ÅO åHÍºÅ∞,
Ñ¨^•Å ~°∂ÑÖÖ’ ã¨=∂Kå~åxfl QÆ∞~°∞Î LOK«∞HÀ=_»O Hõ+¨ìO JOÏ~°∞ xÑ¨Ù}∞Å∞.
D ã¨=∞ã¨º‰õΩ Ñïëê~°O [˝Ñ≤Î LOK«∞HÀ=Åã≤# ã¨=∂Kå~åxfl ã¨xflÕâßÅ∞ ÖË^•
ÔE$âßºÅ∞ ÖË^• _çl@ÖòQÍ ≥∞ÿO_£Ö’ Éèí„ÔEÑ¨~°K«∞‰õΩÕ „Ñ¨`ÕºHõ`« ≥·Ñ¨Ù}Ïºxfl
JÅ=~°K«∞HÀåe.
ee
#∂º q[£ |∞H±û 52 H~ˆõ *ò #∂º q[£ |∞H±û 53
H~ˆõ *ò

~°∂á⁄OkOK«∞HÀåe.
L^•Ç¨Ï~°}‰õΩ: XHõ ≥∞_çHõÖò i„ÃÑ*ˇOË˜£
PSY Co J#fl WOw¡+¨μ JHõΔ~åÅ#∞ P^è•~°O KÕã¨∞HÀ=K«∞Û
P Product
S Service
Y Yield
C Control
O Optimum Volume
≥∞_çHõÖò ëêÑ¨Ù åà◊√§ PÅÊùÉˇ˜HõÖò P^è•~°OQÍ HõOÃÑh P^è•~°OQÍ åºkè
P^è•~°OQÍ _®Hõì~ü ÃãÊ+¨Öˇ·*Ë+¨£ P^è•~°OQÍ WÖÏ å~°∞ =∞OÔE∞Å#∞
QÆ∞iÎOK«QÆÅ∞QÆ∞`å~°∞.
ÖˇHõ¯Å =∂ã¨ì~ü Pxfl˜h JOÔHÅ ~°∂ÑÖÖ’ ã¨∂„`åÅ ~°∂ÑÖÖ’ QÆ∞iÎOK«∞
‰õΩOÏ~°∞.
|Ç¨ïâß åºÜ«∞åÔE∞Å∞ ˆHã¨∞ ã¨fi~°∂áêÅ#∞ |˜ì, å˜ „Ñ¨`ÕºHõ`«Å#∞ |˜ì
ÃãHõΔ£Å#∞ QÆ∞~°∞Î KÕã¨∞HÀQÆÅ∞QÆ∞`å~°∞.
WHõ áÈãπì=∂º£ Ñ¨ÔEúu =∞~ÀÖÏ LO@∞Ok HõÔE∂.
=∞i g∞ Ããì~ÚÖò g∞~°∞ `«Ü«∂~°∞ KÕã¨∞HÀO_ç.
J^Õ g∞
Brain Software
WÖÏ „Ñ¨Ü«∞uflOK«O_ç...
– ≥O@Õ QÆ∞~°∞Î‰õΩ~åx q+¨Ü«∞OÃÑ· PÖ’K«#Å‰õΩ q~å=∞O WzÛ K«∂_»O_ç. HÍ¿ãÑ¨’¡
QÆ∞~°∞Î‰õΩ =ã¨∞ÎOk.
– q+¨Ü«∂Å#∞, ÔE$âßºÅ#∞ g∞^≥·# ™⁄O`« â‹·eÖ’ „Éˇ~Ú£ HõOÑ¨Óº@~üÖ’ ~°Hõ~°HÍÖˇ·#
á¶ÈÖ¤~üÅ∞QÍ Éèí„ÔEÑ¨~°K«∞HÀO_ç.
– g∞ QÆ∞iOz JáÈÇ¨ÏÅ#∞ =Ü«∞ã¨∞ g∞iáÈ`«∞OÔEx, `≥e≥·# åà◊§O HÍÔEx,
ã¨$[å`«‡Hõ ÖËÔEx, K«∞~°∞‰õΩÔE#O `«‰õΩ¯=x `˘ÅyOK«∞HÀO_ç.
qÅ∞=Å`À ‰õÄ_ç#^Õ x[≥∞ÿ# q[Ü«∞O
q#∂`«fl≥∞ÿ# Pâ◊Ü«∞O L#fl =ºH˜Îx Ñ≤zÛå_»∞QÍÕ ™ê=∂#∞ºÅ∞ ÑïQÆ}˜™êÎ~°∞.
Pâ◊Ü«∂xfl ™êkèOz# `«~°∞å`Õ J`«çx JOÔE~°∂ PÔE~°≈OQÍ fã¨∞‰õΩOÏ~°∞.
The man who has a New Idea is a crack until the idea succeeds.
x[O
=∞# ‰õΩ@∞O| ã¨Éèí∞ºÅ∞ ‰õÄ_® WÖÏˆQ PÖ’z™êÎ~°∞.
Ñ¨ÓiÎQÍ ã¨Ç¨ÏHõiOK«~°∞.
J#∞‰õΩ#fl ÅHΔÍºxfl KÕ~°∞HÀ=_®xH˜ =∞#‰õΩ x|ÔEú`« LO_®e. „ÑüÑ¶¨∞@#Å#∞
ZÔE∞~°∞¯x xÅ|_»QÆÅQÍe. å~°∞ J~°÷O KÕã¨∞‰õΩÕOÔE∞‰õΩ gÅ∞QÍ =∞# PÖ’K«#Å#∞,
å˜ „Ñ¨Ü≥∂[åÅ#∞ FÑ≤HõQÍ q=iOz #K«Û K≥Ñ¨Ê_»O =∞Oz Ñ¨ÔEúu.
™ê^èOEºO HÍ#Ñ¨C_»∞ =∞#Õ∞ Ñ¨@∞ìÔEÅ`À HÍ~°º™ê^èOE#‰õΩ =ÚOÔE_»∞QÆ∞ ÕÜ«∂e.
Ñ¶ë`«O HõxÑ≤Oz# å_»∞ åà◊√§ =∞# ≥O@ LO_ç Jxfl q^è•ÖÏ `À_®Ê@∞#∞
JOk™êÎ~°∞.
åã¨ÎqHõ`« „áêuÑ¨kHõQÍ Pâ◊Ü«∂Å#∞, ÅHΔÍºxfl ~°∂á⁄OkOK«∞‰õΩOËÕ rq`«O
™êÑ¶‘QÍ ™êQÆ∞`«∞Ok.
P#OÔEO q∞QÆ∞Å∞`«∞Ok.
ãÖ`«$Ñ≤Î HõÅ∞QÆ∞`«∞Ok.
qÅ∞=Å`À ‰õÄ_ç# rq`«O. ™ê#∞‰õÄÅ^èÀ~°}˜x ÃÑOá⁄OkOKÕ ^èOE$_è»≥∞ÿ#
qâßfi™êÅ∞, #=∞‡HÍÅ∞,
PÔE~°≈=O`«≥∞ÿ# ã¨∂„`åÅ∞ r=# ™êÑ¶¨ÖÏºxH˜ `À_»Ê_»`å~Ú.
=∞#O J#∞ãïOKÕ qÅ∞=Å Ñ¨@¡ K«∂Ñ≤OKÕ x|ÔEú`Õ =∞#‰õΩ K«∞HÍ¯x,
#∂º q[£ |∞H±û 54 H~ˆõ *ò #∂º q[£ |∞H±û 55
H~ˆõ *ò
16

=∂~°æÔEi≈.
=∞Oz K≥_»∞Å#∞ qâı¡+≤Oz K≥¿ÑÊ ¿ãflÇ≤Ï`«∞_»∞.
JÜ≥∂=∞Ü«∞OÖ’ Ñ¨ç#Ñ¨C_»∞ =∂~°æO `«Ñ≤Ê#Ñ¨Ù_»∞ ã¨Ô~·# kâ◊QÍ #_çÑ≤OKÕOÔE∞‰õΩ
=∞#O áêÕKÕ qÅ∞=Å∞, å˜ Ñ¨@¡ x|ÔEú`« ZO`À J=ã¨~°O.
=∞i =∞#O =∞# HÀãÖ x~°‚~ÚOK«∞‰õΩ#fl qÅ∞=Å∞, qâßfi™êÅ∞, ã¨∂„`åÅ∞,
xÜ«∞=∂Å∞, x|O^èOE#Å∞ JÕq H˘xfl LO_®eQÍ.
JÕq∞’ ZÑ¨C_≥·å P`«‡ ÑïjÅ# KÕã¨∞‰õΩåfl~å?
XHõÕà◊ Z=Ô~·å J_çy`Õ HõhãÖ JÖÏ˜q Ñ¨kO˜x K≥Ñ¨ÊQÆÅ~å?
KåÖÏ =∞Ok D „Ñ¨â◊fl‰õΩ ã¨=∂^è•#O K≥Ñ¨ÊÖË~°∞.
g∞HõO@∂ YzÛ`«≥∞ÿ# Pâ◊Ü«∂Å∞, å˜x ™êkèOK«»OÖ’ áêÕK«=Åã≤#
qÅ∞=Å∞ ã¨∂„`åÅ∞ ÖËHõáÈ`Õ g∞ˆ~O ™êkèOK«QÆÅ~°∞?
Ug∞ ™êkèOK«ÖË~°∞. Jxfl q+¨Ü«∂ÅÖ’#∞ F@q∞x XÑ¨CHÀ=Åã≤O^Õ. x~åâß
xã¨$ÊÇ¨ÏÅ‰õΩ `«Å=OK«=Åã≤O^Õ.
g∞‰õΩ ™êÜ«∞O KÕÜ«∞_®xH˜ H˘xfl ã¨∂K«#Å∞ WHõ¯_» ReadymadeQÍ Låfl~Ú.
å˜x ÑïjeOz g∞‰õΩ J#∞‰õÄÅ≥∞ÿ#q, g∞~°∞ JOwHõiOKÕq ZOÑ≤Hõ KÕã¨∞HÀO_ç.
1. =ºH˜ÎQÆ`« qâ◊fiã¨hÜ«∞`«
– =∞#O KÕÑ¨Ëì Jxfl HÍ~°ºHõÖÏáêÖ’¡#∂ x*Ï~ÚfQÍÕ LO_»QÆÅ=∂!
– W`«~°∞Å‰õΩ U^≥·å ã¨ÅÇ¨ WKÕÛ =ÚOÔE∞ ^•xx =∞#O xHõ¯zÛQÍ
áê˜ã¨∞Îåfl=∂, áê˜™êÎ=∂ ÖË^• J#fl q+¨Ü«∞O ÑïjeOK«∞HÀQÆÅ=∂.
– Jxfl Ñïã≤÷`«∞ÅÖ’#∞ åºÜ«∞|ÔEú=¸, xëêÊH˜ΔHõ Ñ¶ë`åxfl ™êkèOK«®xˆH
„Ñ¨Ü«∞uflOK«QÆÅ=∂.
2. ÉÏO^èOEåºÅ∞, ÉèÏQÆ™êfi=∂ºÖ’¡ x|ÔEú`«
=ºH˜Î r=#OÖ’ =ÚYºOQÍ, ãÖÑ¶¨∞rqH˜ x`«ºO JÕHõ =∞Ok`À ~°Hõ~°HÍÅ
HÍ~°ºHõÖÏáêÅ∞ x~°fiÇ≤ÏOK« =Åã≤ LO@∞Ok. JÖÏ˜ åiÖ’ |O^èOE∞=ÙÅ∞,
ã¨Ç¨ÏŸ^ÀºQÆ∞Å∞, W`«~°∞Å∞ ZOÔE~À LOÏ~°∞. åi q+¨Ü«∞OÖ’ ‰õÄ_®
x*Ï~ÚfQÍ, x|ÔEú`«`À =º=Ç¨ÏiOK«QÆÅQÍe. ÉèÏ~åºÉèí~°ÎÅ =∞^èOEº, ™ÈÔE~°∞Å
=∞^èOEº, XHõ ©£∞QÍ Hõeã≤ =º=Ç¨ÏiOK«=Åã≤# Jxfl ãÖÔE~åƒùÅÖ’#∞ HõÑ¨@O,
=OK«#, Ñ¨HõΔáê`«O ÖË^• q=HõΔ =O˜q KÀ@∞ KÕã¨∞HÀ‰õÄ_»ÔE∞. |O^èOE∞=~åæxH˜
PÔE~°} PáêºÜ«∞`«Å`À áê@∞ qâ◊fiã¨hÜ«∞`«‰õΩ KÀ@∞ LO_®e. ã¨=Úz`«
åºÜ«∞O JOkOKåe. `À˜ ÉèÏQÆ™êfi=ÚÅ‰õΩ ã¨=∞åºÜ«∞O ã¨=∞‰õÄ~°∞ã¨∂Î
Jxfl q^è•ÖÏ ã¨Ç¨Ü«∞ã¨Ç¨ÏHÍ~åÅ#∞ JOkã¨∂Î LO_®e.
3. Pi÷Hõ ™êfiÅO|#
Pi÷HõOQÍ Ñ¨ÓiÎ ~°HõΔ}#∞ ã¨=∞‰õÄ~°∞ÛHÀåe. `«#‰õΩ `«# ‰õΩ@∞OÉÏxH˜
J=ã¨~åÅH˜ ãïÑ¨Õ q^èOEOQÍ P^•Ü«∂xfl, Ñïq∞uH˜ q∞OK«‰õΩO_® Y~°∞ÛÅ∞
LO_ÕÖÏ Pi÷Hõ „Ñ¨}ÏoHõ#∞, xÜ«∞O„`«}#∞ r=# q^è•#OQÍ =∂~°∞ÛHÀåe.
PÑ¨ÔEÖ’ L#fl åiH˜, J=ã¨~°OÖ’ L#fl åiH˜ ™êÜ«∞O KÕÜ«∞_»O ^•fi~å =∞#
™ê^èOE# ãÖÑüÎx, „âıÜ≥∂aèÖÏ+¨μÅ ãÖYº#∞, Ñ¨k=∞Okx ‰õÄ_»QÆ@∞ì‰õΩxáÈÜÕ∞
ã¨fiÉèÏåxfl ÃÑOá⁄OkOK«∞HÀ_®xH˜ ã¨~°fi^• ã≤ÔEúOQÍ LO_®e.
4. WzÛÑ¨ÙK«∞Û‰õΩÕ ^èÀ~°}˜ ã¨Ç¨Ü«∞ ã¨Ç¨ÏHÍ~åÅ`Àáê@∞QÍ W`«~°∞Å#∞ Q“~°qOz,
Q“~°qOK«|_ÕÖÏ Live and let live ã¨∂„`åxfl „Ñü x`«ºO PK«~°}Ö’,
PÖ’K«#Ö’¡ „ÑüÑ¶ëOKåe. JÑ¨C_Õ ©£∞ ã≤Êiò`À ÅHΔÍºxfl KÕ~°∞‰õΩÕ „Hõ=∞OÖ’
W`«~°∞Å KÕÜ«¸`«#∞ JOÔE∞HÀQÆÅ∞QÆ∞`å~°∞. P`«‡qâßfiãÖ =∞#Ö’ „Ñ¨|ÅOQÍ
≥ÅH˘#fl~À*Ë W`«~°∞Å`À ‰õÄ_® åiÃÑ· åiˆH HÍHõ, =∞#ÃÑ· ‰õÄ_® #=∞‡HÍxfl
HõeyOK«QÆÅ∞QÆ∞`åO.
5. ã¨fiÜ«∞OtHõΔ}
rq`«Õ∞ XHõ áê~î°âßÅ. „Ñü XHõ¯~°∂ x`«º q^•ºi÷. „Ñü ~ÀA, „Ñü HõΔ}O
U^À XHõ H˘`«Î q+¨Ü«∂xfl Õ~°∞Û‰õΩO@∂Õ LOÏO. ÉèÏQÆ=`åxfl `≥Å∞QÆ∞Ö’
ã¨fi`«O„`« HÍ=ºOÖÏ JOkOz# áÈ`«å=∂`«∞º_»∞ ‰õÄ_®–q#flO`«, Hõ#flO`«,
`≥eÜ«∞ =zÛ#O`«– K≥|∞`«∞åfl#x ã¨q#Ü«∞OQÍ Jåfl_»∞. =∞# ¿ãflÇ≤Ï`«∞Å
#∂º q[£ |∞H±û 56 H~ˆõ *ò #∂º q[£ |∞H±û 57
H~ˆõ *ò

^•fi~å, J#∞ÉèíåÅ ^•fi~å, =∞Ô~Àfl =∂~åæÅÖ’ x`«ºO =∞#O q*Ï˝åxfl
ãÖáêkOK«∞‰õΩO@∂Õ LOÏO. JÖÏ x`«º q^•ºi÷ÖÏ LO_»»Õ∞ q*Ë`«Å‰õΩ
LO_»=Åã≤# „Ñ¨^èOE=∞ ÅHõΔ}O.
6. Hõ$+≤`À åã≤Î ÔE∞iƒùHõΔO
Ñ¨Öˇ¡ã‘=∞Ö’¡ |∞~°ÔE ÕÅÖ’ ÑÖ@#∞ ™êQÆ∞KÕ¿ã Ô~·`«#fl =∞#‰õΩ PÔE~°≈O HÍåe.
Hõ$+≤ KÕ¿ã „â◊=∞ rqH˜ [QÆ=∞O`å JOÔEOQÍÕ HõxÑ≤ã¨∞ÎOk. „â◊≥∞ÿHõ r=#
™oeOÔE~°ºO Jåfl_»∞ =∞Ç¨Hõq. Hõ¿+ìÑ¶ë Jåfl~°∞ =∞# ÃÑÔEÌÅ∞. Z=~°∞ Zxfl
K≥Ñ≤Êå Hõ+¨ìÑ¨Õ`«`«fiO q[Ü«∂xH˜, ÅHõΔ º™ê^èOE#‰õΩ ~åK«=∂~°æO. „Ñü ÃÑ·™ê
ãÖáêÔE#‰õΩ Ñ¨ÓiÎQÍ åºÜ«∞O KÕÜ«∂Å#fl nHΔÍ, „â◊^•ú LO_®e.
=∞#O Zxfl ã¨∂„`åÅ∞ K≥Ñ¨C‰õΩåfl, ëê~üìHõòû Õ~°∞Û‰õΩåfl Ñ¶ë`«O ™êkèOK«®#H˜
ÅHõΔ ºâ◊√kú z`«Îâ◊√kú Hõ$+≤ KåÖÏ =ÚYºO.
qÅ∞=Å‰õΩ Hõ@∞ì|_Õ ã¨fiÉèÏ=O L#fl =fiH˜Î fã¨∞‰õΩÕ x~°‚Ü«∂Å∞, xˆ~ÌtOK«∞‰õΩ#fl
ÅHΔÍºÅ∞ ZO`« Hõ+¨ì≥∞ÿå ™êkèOzf~°∞`å_»∞.
ee
U Ñ¨x ZÑ¨C_»∞ K≥Ü«∂ºe?
First in First out å}˜[º~°OQÆOÖ’x XHõ ã¨∂„`«O
q[Ü«∞O ÖË^• ÅHõΔ ºO ™êkèOKåÅOË
First things first J#flk „áê^èOEq∞Hõ ã¨∂„`«O.
Ñ¨ÙÅ¡Ü«∞º QÍ~°∞ Ü«∂Ü«∞=~°O ≥àÏ§~°∞ =KåÛ~°∞ Jx =∞# `≥Å∞QÆ∞Ö’ ™ê≥∞`«
LOk. ZOÔE∞‰õΩ ≥àÏ§Ö’ `≥Å∞ã¨∞HÀ‰õΩO_® ≥o§=KåÛ_»@ D ≥„i Ñ¨ÙÅ¡Ü«∞º. Ñ¨@∞ì
Ñ¨@ì~åÔE∞, Ñ¨˜ì q_»∞=~åÔE∞ Jåfl~°∞ =∞# `åºQÆÜ«∞º.
Self control - ã¨fiÜ«∞O xÜ«∞O„`«} – ÖËHõáÈ`Õ =∞#O x~°fiÇ≤ÏOKÕ HÍ~°ºHõÖÏ
áêÅÖ’ Jã¨Î=ºã¨Î Ñïã≤÷u ã¨Ê+¨ìOQÍ HõxÑ≤ã¨∂Î LO@∞Ok.
H˘Õflà◊§ „H˜`«O ã¨~°fi~ü ã¨∞OÔE~°£∞ Jx F ã≤x=∂ =zÛOk. JOÔE∞Ö’ ã¨~°fi~üQÍ
Ñ¨x KÕ¿ã Ç‘Ï~À XO˜ KÕ`ÀÎ J~° »[#∞ HÍÑ¶‘, © HõÑ¨CÅ#∞ fã¨∞‰õΩ~å=_»O
K«∂Ñ≤™êÎ~°∞.Wk UHÍ„QÆ`«, J#∞Éèí=O ^•fi~åÕ ™ê^èOEºO. =∞#Ö’ UHÍ„QÆ`« JÕk
ÖË#Ñ¨C_»∞ Ô~O_»∞ J_»∞QÆ∞Å∞ =ÚOÔE∞‰õΩ XHõ J_»∞QÆ∞ ≥#‰õΩ¯ Ñ¨»`å~Ú.
WÑ¨C_»OË ÉÏºO‰õΩÖ’¡ H“OÕQΣ q∞+≤£Å∞ =KåÛ~Ú. Wk=~°Ö’ ÕÅ∞, ÅHõΔÅ
À@¡#∞ KÕ`«∞Ö’ÎÕ ÖˇHõ¯ÃÑËìå~°∞ HõÔE∂!
WÑ¨Ê˜H© åºáê~° =~åæÅ∞ ZO`« qÅ∞=ÔH·å KÕ`«∞Å`ÀÕ ÖˇHõ¯QÆ»∞`«∞OÏ~°∞.
åà◊√§ P ™ê÷~ÚÖ’ UHÍ„QÆ`« ™êkèOK«»O ≥#∞Hõ ã¨fiÜ«∞O xÜ«∞O„`«} „Ñ¨ÉèÏ=O
KåÖÏ LOk.
ÃãÖòÊù HõO„’Öò ™êkèOKÕOÔE∞‰õΩ ≥O@Õ KÕÜ«∂eû# Ñ¨xx
å~Ú^• ÕÜ«∞‰õΩO_® LO_»®xfl XHõ JÅå@∞QÍ KÕã¨∞HÀåe.
=∞#O KÕÜ«∞=Åã≤# Ñ¨#∞Å‰õΩ, ™êkèOKåÅ#∞‰õΩ#fl ÅHΔÍºÅ‰õΩ XHõ „Hõ=∞Ñ¨ÔEúuÖ’
#∂º q[£ |∞H±û 58 H~ˆõ *ò #∂º q[£ |∞H±û 59
H~ˆõ *ò
17

„áê^è•#º`«Å#∞ WK«∞ÛHÀåe. JOÔE∞‰õΩ H˘xfl values-qÅ∞=Å∞ PáêkOK«∞HÀåe.
L^•Ç¨Ï~°}‰õΩ =∞#Ö’ KåÖÏ=∞OkH˜ LÔEÜ«∞O x„ÔEÖË=QÍÕ Ñ¨à◊√§`À=ÚHÀ=_»O
JÅå@∞QÍ =∂iáÈ`«∞Ok.
Éè’[#O KÕÜ«∞_»O, ~åÜ«∞_»O =O˜ H˘xfl Ñ¨#∞Å#∞ ‰õΩ_çKÕuˆH z#flÑ¨Ê˜
#∞Oz JÅå@∞QÍ KÕã¨∞‰õΩOÏO.
XHõ ≥∂Ï~°∞ Ãã·H˜Öò ÖË^• HÍ~°∞#∞ `«Ü«∂~°∞ KÕ¿ã å_»∞ Left hander / Right
hander J#fl `Õ®#∞ ÑïQÆ}#Ö’H˜ fã¨∞HÀ_»∞. å˜x #_»Ñ¨»OÖ’ =∞#O Z_»O
KÕuå@≥∞ÿå HÍ‰õΩåfl XˆH Ñ¨ÔEúuH˜ JÖå@∞ Ñ¨»`åO.
|O_ç #_ç¿Ñ ã¨=∞Ü«∞OÖ’ =∞#O =ÚOÔE∞ KÕÜ«∞=Åã≤# Ñ¨#∞Å∞ H˘xfl LOÏ~Ú.
=ÚOÔE∞ Ñ¨x =ÚOÔE∞ KÕ¿ãÎÕ |O_ç ™êÑ¶‘QÍ =ÚOÔE∞ÔH_»∞`«∞Ok.
J=Ùå
al≥ãπ Õ∞Õl≥∞O@∞ tHõΔ}Ö’ „Ñ¨=ÚYOQÍ áêÕKÕ
ã¨∂„`«O XHõ˜ LOk. ^•xfl ÃÑ~À’ „Ñ≤xûÑ¨ÙÖò (Pareto
Principle) QÍ =º=Ç¨Ïi™êÎ~°∞. ˆHΔ„`«™ê÷~ÚÖ’ =∞#O ™êkèOKÕ
Jxfl Ñ¶ë`åÅ∞ ‰õÄ_® ˆH=ÅO 20 âß`«O PK«~°} #∞OKÕ
=™êÎÜ«∞Õk WOÔE∞Ö’x „áê^èOEq∞Hõ JOK«å. P W~°≥· âß`«O
‰õÄ_® First things Uq∞’ xˆ~ÌtOK«∞HÀ=_»O, å˜x P „áê^è•#º`«Å Õ∞~°‰õΩ
PK«iOK«»Õ∞ Jxfl˜Hõåfl =ÚYº≥∞ÿ# q+¨Ü«∞O.
=ÚOÔE∞ KÕÜ«∞=Åã≤# Ñ¨#∞Å#∞ =ÚOÔE∞QÍ KÕÑ¨@ì»O =Å¡–å˜ Ñïq∞u 20
âß`«O =∂„`«Õ∞ J~Úå–80 âß`«O Ñ¶ë`åÅ‰õΩ ^•ifã¨∞ÎOÔEÕk D ã¨∂„`«OÖ’x
=ÚYº≥∞ÿ# q+¨Ü«∞O.
Ñ¨ÅHõ#∞ â◊√„ÉèíOQÍ LOK«∞HÀHõáÈ`Õ ^•x g∞ÔE =∞#O UO ~åã≤å HõxÑ≤OK«ÔE∞
Hõ^•.
¿ÑÑ¨~°∞ `≥Å¡QÍ Låfl ÃÑ£Ö’ WO‰õΩÖËHõáÈ`Õ =∞#O UO ~åâß≥∂ =∞#ˆH
`≥eÜ«∞ÔE∞QÍ.
=∂Ô~¯ò‰õΩ |Ü«∞Å∞ ^Õˆ~=ÚOÔE∞ ‰õÄ~°Å∞ H˘åÖÏ, ã¨~°∞‰õΩÅ∞ H˘åÖÏ, |@ìÅ∞
H˘åÖÏ Jx x~°‚~ÚOK«∞‰õΩOËÕQÍ Ñ¨x ã¨*Ï=ÙQÍ [iˆQk.
H©ÅHõ≥∞ÿ#q H˘xfl!
=ÚYº≥∞ÿ#q ZÀfl!!
å˜ =∞^èOEº L#fl `Õ®#∞ QÆ∞iÎOK« QÆÅQÆ»Õ∞ ã¨fiÜ«∞O xÜ«∞O„`«} JOÏO.
KåÖÏ `ÕeHõQÍ J~°÷=∞ÜÕ∞º XHõ L^•Ç¨Ï~°} K«∂^•ÌO. ã≤©Ö’ q∞„`«∞Å∞ XHõ~°∞
„QÍO_£QÍ U~åÊ@∞ KÕã≤# Éè’[åxH˜ g∞~°∞ ≥àÏ§~°#∞HÀO_ç. ã¨Ç¨Ï[OQÍ JHõ¯_»
Jxfl~°HÍÅ∞ HõeÑ≤ F =OÔE ≥Ô~·© =O@HÍÅ∞ ã≤ÔEúOQÍ Låfl~Ú. ≥∞ÔE˜ „Ñ¨â◊fl
Jxfl˜h u#QÆÅ~å? J™ê^èOEºO. g∞H˜+¨ì≥∞ÿ#q Zxfl Låfl~Ú ã‘fi@∞ HÍx Ç¨ò
HÍx =∞ˆ~^≥·å! F J~°»[#∞ J#∞‰õΩO^•O. å˜`À ‰õ»∞Ñ¨Ù xO¿Ñã¨∞HÀÖË~°∞ Hõ^•!
WHõ¯_» =∞# JÅå@∞¡ H˘O`« „Ñ¨ÉèÏ=O K«∂Ñ≤™êÎ~Ú. =∞# K«∂@∂ì L#flåix
K«∂ã≤ ã¨Éèíº`« HÀãÖ H˘xfl Õã¨∞HÀHõ `«Ñ¨ÊÔE∞. ≥Ú`«ÎOg∞ÔE F _»[#∞ Ñ¨^•~å÷Å#∞
~°∞z K«∂_»QÆÅ∞QÆ∞`åO? J=Ùå.
WOHÀ L^•Ç¨Ï~°} Ñïje^•ÌO. WO’¡ P ~ÀAH˜ =O@ KÕÜ«∂e. g∞‰õΩ
ÃãÅ=Ù ~ÀA ‰õÄ_®#∞. HÍ|˜ì g∞ WÖÏ¡Å∞ XHõ˜ Ô~O_»∞ Ñ¨^•~å÷Å∞ KÕÜ«∂Å#∞
‰õΩO@∞Ok.
g∞‰õΩ QÀ~°∞z‰õΩ¯_»∞ ‰õÄ~° W+¨ìO J#∞HÀO_ç. JÑ¨C_»∞ ÖËz å˜x `«iy ‰õÄ~°
KÜÕ ∂« e. WOHÍ ÃãÊ+Ö¨ òû KÜÕ ∂« e. ~Ô≥ · © Ñ˜ ≤¶ £ KÜÕ ∂« e. W=hfl KãÕ ≤ g∞‰Ωõ W`~« °
~ÀAÅÖ’ ã≤ÔEúO KÕã≤# ã¨=∞Ü«∂xˆH HõOK«OÖ’ PÇ¨~°O JOkOK«»O ™ê^èOEºÕ∞å!
WOHÀ L^•Ç¨Ï~°}
F ~ÀA =∞#O åÅ∞ÔQ·ÔE∞ Ñ¨#∞Å∞ Ñ¨ÓiÎ KÕÜ«∂Å#∞‰õΩOÏO. XHÀ¯˜ XHÀ¯
=¸Å J#∞HÀO_ç. =∞#O å˜x „áê^è•#º`«Å „Ñ¨HÍ~°Õ∞ KÕ¿ãÎÕ „â◊=∞ Ñ¶ëã¨∞ÎOk.
JÖÏ HÍHõ =∞# ™oeHõ~°ºO „Ñ¨HÍ~°O KÕ¿ãÎ, „Ñü =ÚYº≥∞ÿ# HÍ~°º„Hõ=∞O PÅã¨ºO
HÍ=K«∞Û. `≥eÜ«∞x ã¨=∞ã¨ºÅ‰õΩ ^•ifÜ«∞=K«∞Û.
D L^•Ç¨Ï~°}Å „Ñ¨Ü≥∂[#O XHõ¯Ë =∞#O KÕ¿ã „Ñü Ñ¨xÖ’#∞ Uk =ÚOÔE∞,
#∂º q[£ |∞H±û 60 H~ˆõ *ò #∂º q[£ |∞H±û 61
H~ˆõ *ò

^ÕxH˜ „áê^è•#ºO Wåfie, =∞^èOEºÖ’ qÑ¶¨∂flÅ‰õΩ J=HÍâ◊O W=fi‰õΩO_® K«∂ã¨∞HÀåe
JÕ q+¨Ü«∂ÅÖ’ ã¨„Hõ=∞OQÍ x~°‚~ÚOK«∞HÀQÆÅQÍe. Ñ¨#∞Åhfl JÜ«∂ºHõ, =ÚYº≥∞ÿ#
å˜x =ÚOÔE∞ Ñ¨ÓiÎ KÕã≤# `«~°∞å`« q∞ye# ã¨=∞Ü«∂xfl, â◊H˜Îx W`«~° z#flå˜H˜
qxÜ≥∂yOKåe. ^•Õfl xÜ«∞O„`«} ÖË^• ÃãÖòÊù Õ∞Õl≥∞Oò Jåe.
al≥ãπ HÍ~°ºHõÖÏáêÅÖ’ WO`«‰õΩ =ÚOÔE∞ K≥Ñ¨C‰õΩ#fl ÃÑ~À’ „Ñ≤xûÑ¨ÙÖò
„Ñ¨HÍ~°O
L`åÊÔEHõ ~°OQÆOÖ’x Ñï„â◊=∞ Uk =∂Ô~¯òÖ’ Z‰õΩ¯= _ç=∂O_£ LO@∞O^À
P =ã¨∞Î=Ù#∞ ™ê^èOEº≥∞ÿ#O`« `«‰õΩ¯= Y~°∞Û`À `«Ü«∂~°∞ KÕÜ«∞_»O ÖÏÉèÏÅ‰õΩ ^•ifã¨∞ÎOk.
WHõ¯_» Ü«∂[=∂åºÅ∞ fã¨∞‰õΩÕ x~°‚Ü«∂Å∞ W~°≥·âß`«O J~Ú`Õ, å˜Ö’ =∞Oz
K≥_»∞Å∞, „Ñ¨Ü≥∂[#Hõ~° JOâßÅ „áêuÑ¨kHõQÍ Ñ¶ë`åÅ∞ 100 âß`«Õ∞, JO`« HõOË
`«‰õΩ¯À, U‰õΩ¯À LOÏ~Ú.
x~°fiÇ¨Ï} ™ê=∞~å÷ºxfl =∞#O xˆ~ÌtOK«∞‰õΩ#fl ÅHΔÍºÅ P^è•~°OQÍ
ÃÑOá⁄OkOK«∞HÀåe.
JO`Õ HÍÔE∞. JOÔE∞‰õΩ J=ã¨~°≥∞ÿ# Hõ$+≤ KÕÜ«∂e. Ñ¨@∞ìÔEÅ LO_®e. nHõΔ
K«∂Ñ≤OKåe. „Ñ¨}ÏoHõ ~°∂á⁄OkOK«∞HÀåe.
„Ñ¨=∂^•Å#∞, JåO`«~åÅ#∞ TÇ≤ÏOK«∞H˘x ã≤ÔEúOQÍ LO_®e. Jxfl
ã¨=∞ã¨ºÅ#∞ ZHõ¯_çHõHõ¯_» Ñï+¨¯iOK«∞‰õΩÕOÔE∞‰õΩ ã¨=∞Ü«∞ã¨∂ÊùiÎ „Ñ¨ÔEi≈OKåe.
H˘_ç`Õ U#∞QÆ∞ ‰õΩOÉèíã¨÷ÖÏxfl H˘Ïìe Jx `≥Å∞QÆ∞Ö’ XHõ å_»∞Hõ LOk.
JOË =∞# ÅHõΔ ºO ZÑ¨C_»∞ ÃÑÔEÌkQÍ LO_®e. J~Ú`Õ ™êkèOKåÅ#∞‰õΩ#fl ÅHΔÍºxH˜
=∞# ‰õΩ@∞O| ÉÏ^èOEº`«Å∞ „Ñü|O^èOEHÍÅ∞QÍ J_»¤OÑ¨ »∞`«∂ LOÏ~Ú. åx˜
≥~°Õ~°∞ã¨∂ÎÕ =∞# J_»∞QÆ∞Å∞ ÅHõΔ ºO kâ◊QÍ ™êQÍe. WOHÍ =∞#O ™ê=∂lHõOQÍ,
=ºH˜ÎQÆ`«OQÍ, q^•ºÑ¨~°OQÍ W`«~°„`å UÀfl q+¨Ü«∂ÅÃÑ· Pã¨H˜Î Hõey LOÏO.
=∞# ÅHõΔ ºO HÍ~°}OQÍ å˜x ≥~°Õ~°∞ÛHÀÖËHõáÈ`åO.
H˘O`« =∞OkH˜ Láê^è•ºÜ«∞ =$uÎ ÉÏ^èOEº`«Å∞ P^•Ü«∞O g∞ÔE „¿Ñ=∞HõOË ZHõ¯=
LO@∞Ok. JÖÏ˜ å~°∞ `«=∞ =ºH˜ÎQÆ`« ã¨=∞ã¨ºÅ∞ W|ƒOÔE∞Å∞ MÏ`«~°∞ KÕÜ«∞~°∞.
≥·ÔEº =$uÎÖ’ x|ÔEú`«HõÅ åà◊√§ `«=∞ =ºH˜ÎQÆ`« ã¨∞YÔE∞:MÏÅ#∞ Ñ¨Hõ¯# ÃÑ˜ì J=ã¨~°≥∞ÿ#
åiH˜ zH˜`«û KÕ™êÎ~°∞.
å~°∞ `«=∞‰õΩ W+¨ì≥∞ÿ# q^èOE∞Å x~°fiÇ¨Ï}‰õΩ ‰õΩ@∞OÉÏÅ Ñ¨@¡ JåºÜ«∞O KÕ™êÎ~°∞.
H˘O`« =∞Ok `«=∞ á⁄~°áê@∞#∞ U^À XHõ~ÀA QÆ∞iÎ™êÎ~°∞. ãïkÔE∞Ì‰õΩOÏ~°∞.
„Ñü q+¨Ü«∞OÖ’#∞ =∞#O fã¨∞‰õΩÕ x~°‚Ü«∂Å∞, xˆ~ÌtOK«∞‰õΩÕ ÅHΔÍºÅ∞
=∞Oz≥·å, K≥_»∞ J~Úå å˜ Ñ¶ë`åxfl J#∞ÉèíqOK«®xH˜ ã≤ÔEúOQÍ LO_®e.
WÖÏ „Ñ¨Ü«∞uflOK«O_ç....
H˘kÌ¿ãÑ¨Ù g∞ˆ~ Ñ¨x ÖË‰õΩO_® ‰õÄ~ÀÛO_ç. g∞~°∞ KÕÜ«∞=Åã≤#, KÕÑ¨@ì=Åã≤#
20 âß`«O Ñ¨#∞Å∞ UÀ PÖ’zOK«∞HÀO_ç. Y~å~°∞ KÕã¨∞HÀO_ç.
1. Professional =ºH˜Î, Ñ¨x, ÔHs~ü, Uk?
2. Educational q^•ºÑ¨~°≥∞ÿ# „Ñ¨QÆu, =ºH˜ÎQÆ`« Jaè=$kú. Uk.
3. Philosophical P^ä•ºu‡Hõ Ñ¨Ù~ÀQÆu. J=Ùå / HÍ^•
4. Social ¿ãflÇ≤Ï`«∞Å∞, ™ê=∂lHõ ãÖ|O^•Å∞. J=Ùå / HÍ^•
5. Recreation „H©»Å∞, Ç¨cÅ∞, q„âßOu Uk?
å˜Ö’ g∞ „áê^è•#º`«Å∞ x~å÷iOK«∞‰õΩ#fl `«~°∞å`« å˜ ™ê^èOE#‰õΩ Hõ$+≤
KÕÜ«∂e.
ÅHΔÍºxfl ™êkèOKÕ „Ñ¨Ü«∞`«flOÖ’ g∞ ã¨=∞Ü«∂xfl, â◊H˜ÎÜ«Ú‰õΩÎÅ#∞, Pi÷Hõ ã≤÷ux
Jxfl q+¨Ü«∂Å‰õΩ `«y# „áê^è•#º`«Å „Ñ¨HÍ~°O ˆHÏ~ÚOK«O_ç. g∞~°∞ ^Õxfl x~°¡HõΔ ºO
KÕ™êÎ~À P ~°OQÆOÖ’ g∞‰õΩ JãÖ`«$Ñ≤Î q∞QÆ∞Å∞`«∞Ok.
ã¨=∞`«∂HõO, ã¨=∞åºÜ«∞O, ã¨=Úz`« Q“~°=O ãÖHõÅÊã≤kú, ã¨∞ã≤÷~° „Ñ¨Ü≥∂[#O,
PtOz# Ñ¶ë`«O =∞# JO`«~åO`«~åÅÖ’ x`«ºO ã¨∂ÊùiÎx Wåfie.
JOÔE∞‰õΩ Ö’@∞áê@∞¡ ÖËx „Hõ=∞tHõΔ}.
Self Discipline Self Management ÃÑOá⁄OkOK«∞HÀåe.
#∂º q[£ |∞H±û 62 H~ˆõ *ò #∂º q[£ |∞H±û 63
H~ˆõ *ò

Pâß=Ç¨ÏÔE$HõÊ^èOEO
18
JO`«~°OQÆOÖ’ =∞# ÔE$HõÊ^èOEOÖ’ =∂~°∞ÊÅ∞ KÀ@∞KÕã¨∞‰õΩ#flÑ¨C_»∞
ÉÏÇ¨Ïº„Ñ¨ÑÖK«O QÆ∞iOz ‰õÄ_® ZO`À =∂~°∞Ê =ã¨∞ÎOk. P ã¨`åºxfl =∞#O
QÆ∞iÎOz# å_»∞ =∞# rq`«OÖ’ ‰õÄ_® qÑ¨¡å`«‡Hõ≥∞ÿ# =∂~°∞ÊÅ‰õΩ åOk
U~°Ê_»∞`«∞Ok.
– qeÜ«∞O *Ë£∞û
Ñ¨K«ÛHÍ≥∞~°¡ ~ÀyH˜ Ö’Hõ=∞O`å Ñ¨K«ÛQÍ HõxÑ≤ã¨∞ÎOk Jx `≥Å∞QÆ∞Ö’ XHõ
å_»∞Hõ LOk.
„Ñ¨MÏº`« ~å=∞Éèí‰õΩÎ»∞ `«∞Åã‘^•ãπ rq`«OÖ’ [iy# XHõ JÔE∞ƒù`«≥∞ÿ#
ãÖÑ¶¨∞@# WHõ¯_» =∞#O QÆ∞~°∞ÎKÕã¨∞HÀåe.
`«∞Åã‘^•ã¨∞ x`«ºO ~å=∞ Hõ^è•QÍ#O`À T~°∂~°∞ u~°∞QÆ∞`«∂ Éèí‰õΩÎÅ#∞
`«iOÑ¨KÕ¿ãå_»∞. P „Hõ=∞OÖ’ XHõ ~ÀA XHõ „QÍ=∞OÖ’ ã‘`åÕfi+¨} Ñ¶¨∞Ïìxfl
q=iã¨∞Îåfl_»∞. ã¨Ç¨Ï[OQÍ ~å=∞å=∞QÍ#O ZHõ¯_» qxÑ≤¿ãÎ JHõ¯_» U^À
~°∂ÑÖÖ’ PO[ÕÜ«∞™êfiq∞ LOÏ_»x Éèí‰õΩÎÅ #=∞‡HõO.
P ~ÀA `«∞Åã‘^•ã¨∞ `«# QÍ#OÖ’ ÉèÏQÆOQÍ Ç¨Ï#∞=∞O`«∞_»∞ ÅOHõÖ’ ã‘`«
HÀãÖ ≥`«∞‰õΩ`«∞#fl ãÖÔE~åƒùxfl q=iã¨∞Îåfl_»∞. ~å=}∞x áêÅ#Ö’x ÅOHÍ
#QÆ~°OÖ’ L#fl L^•º# =åÅ JO^•xfl ™oeOÔE~åºxfl PÜ«∞# =i‚ã¨∞Îåfl_»∞.
~°OQÆ∞~°OQÆ∞Å Ñ¨ÓÅ`À, Ñ¨ÙëêÊÅ`À, ÑÖ_»¡`À JÅ~å~°∞`«∞åfl~Ú JHõ¯_ç `À@Å∞
Jåfl~°∞ `«∞Åã‘^•ã¨∞. JHõ¯_ç Éèí‰õΩÎÅ ~°∂ÑÖÖ’ L#fl PO[ÕÜ«∞™êfiq∞H˜ Jk
x[O HÍÔExÑ≤OzOk.
≥O@Õ *’HõºO KÕã¨∞‰õΩx JÜ«∂º `«∞Åã‘^•ã¨∞QÍ~°∂, g∞~°∞ K≥|∞`«∞#flk
x[O HÍÔE#∞‰õΩOÏ#∞. JHõ¯_çH˜ ≥o§ `À@Åxfl˜h ã‘`« HÀãÖ ≥u‰õΩ`«∂ uiy
uiy =∞s PO[ÕÜ«Ú_»∞ K«∂âß_»∞ Hõ^•! PÜ«∞#H˜ Jxfl `À@ÅÖ’#∞ Ñ¨ÓÅ∞,
Ñ¶¨ÖÏÅ∞, Ñ¨ÙëêÊÅ∞ Z„~°QÍÕ HõxÑ≤OKåÜ«∞@. g∞HõOË ÃÑÔEÌå~°∞ K≥|∞`«∞OË
qåfl#∞ Jx JÉèíºO`«~°O `≥eáê_»∞.
P =∂@ q#QÍÕ `«∞Åã‘ ^•ã¨∞ PÜ«∞# Z=~À QÆ∞iÎOKå_»∞. =∞Ç¨#∞ÉèÏå
g∞~°∞ q#flk x[Õ∞. åã¨ÎåxH˜ ÅOHõÖ’x `À@Åhfl =∞Ç¨ ™oeOÔE~°º=O`«≥∞ÿ#q
JHõ¯_» Jxfl ~°OQÆ∞Å`À Ñ¶¨ÅÑ¨ÙëêÊÅ∞ L#fl =∂@ x[Õ∞ Jq ~å=∞ÉèíHÍÎ„ˆQã¨~°∞_»∞
PO[ÕÜ«ÚxH˜ Z„~°QÍ Hõ#Ñ¨ç# =∂Ï åã¨Î=Õ∞. JÖÏ PÜ«∞#H˜ `≥Å¡˜
Ñ¨ÓÅ∞ ‰õÄ_® Z„~°QÍ HõxÑ≤OK«®xH˜ F HÍ~°}O LOk. ã‘`åÕfi+¨} ã¨=∞Ü«∞OÖ’
P áêÑ¨HÍ~°ºO KÕã≤# ~å=}∞x g∞ÔE qÑ¨s`«≥∞ÿ# P„QÆÇ¨ÏO`À Låfl_»∞. JO`«
f„= HÀÑÖ HÍ~°}OQÍ P ã¨=∞Ü«∞OÖ’ PO[ÕÜ«∞ ™êfiq∞ Hõà◊√§ Z„~°QÍ xÑ¨CÖÏ
Hõ}Hõ}ÖÏ_»∞`«∞åfl~Ú. HÀÑ¨f„=`« HÍ~°}OQÍ Z„~°ÉÏi# Hõà◊§`À K«∂ã≤# P
Ñ¨~°=∞ ~å=∞Éèí‰õΩÎxH˜ `À@Ö’x Jxfl Ñ¨ÓÅ∞, Ñ¨à◊√§ JHõ¯_ç „Ñü ™oeOÔE~°º
qâı+¨=¸ ‰õÄ_® Z„~°QÍÕ HõxÑ≤OzOk.
JO@∂ q=iOKå_»∞. K«∂âß~å =∞#Ö’x JO`«~°OyHõ ÉèÏ=#Å∞ =∞#
Hõà◊§‰õΩ x*Ïxfl J|ÔEúOQÍÕ K«∂Ñ≤™êÎ~Ú.
ã¨ÔHûãπ‰õΩ =∂~°∞ ¿Ñ~°∞QÍ „Ñ¨ÑÖK« „Ñ¨MÏºu á⁄Ok# ÃÇÏ„há¶È~ü¤ Jaè„áêÜ«∞O
ÖË^• PÜ«∞# QÆ˜ìQÍ qâ◊fiã≤OKÕ ã¨∂„`«O Uq∞@OË
Whether you think it can
or
it cannot be done
you are right
W^Õq∞˜ J#∞‰õΩO@∞åfl~å? x[O =∞#O ™êkèOK«QÆÅO J#∞‰õΩåfl,
™êkèOK«ÖËO J#∞‰õΩåfl Jk x[Õ∞ J~Úf~°∞`«∞Ok.
#∂º q[£ |∞H±û 64 H~ˆõ *ò #∂º q[£ |∞H±û 65
H~ˆõ *ò

P`«‡qâßfiã¨Õ∞ q[Ü«∂xH˜ =¸ÅO.
P`«‡ qâßfiãÖ =∞#Ö’ ZO`« „Ñ¨|ÅOQÍ LOË, q[Ü«∞O JO`«
ã¨∞™ê^èOEº=∞=Ù`«∞Ok.
ÑïHõΔ ~å¿ã „Ñü q^•ºi÷Ö’#∞ P`«‡qâßfiãÖ XˆHÖÏ LO_»ÔE∞. XHõ ~°HõOQÍ
g~°∞ ™êkèOKÕ q[Ü«∞O åi P`«‡qâßfiãÖÃÑ·Õ P^è•~°Ñ¨ç LO@∞Ok.
`«`«fiâß¢ã¨ÎOÖ’ XHõ z#fl Ñ¨sHõΔ LOk. QÍ¡ã¨∞Ö’ H˘xfl hà◊√§ ÖË^• áêÅ∞
áÈ™êÎ~°∞. XHõiH˜ `≥eÜ«∞‰õΩO_® XHõix JOÔE∞Ö’ U=ÚOk Jx J_çy`Õ hà◊√§
ÖË^• áêÅ∞ Jx JOÔE~°∂ K≥áêÎ~°∞. HÍx
H˘OÔE~°∞ ã¨QÆO QÍ¡ã¨∞ MÏmQÍ LOk JOÏ~°∞.
=∞i H˘OÔE~°∞ ã¨QÆO QÍ¡ã¨∞Ö’ áêÅ∞ Låfl~Ú JOÏ~°∞.
WÔEÌ~°∂ x[Õ∞ K≥|∞`«∞åfl~°∞.
XHõ~°∞ ã¨QÆO áêÅ∞åflÜ«∞Õ PâßåÔEOÖ’
=∞~˘Hõ~°∞ ã¨QÆO MÏmQÍ LOÔEÕ x~åâßåÔEOÖ’...
Pâß=Ç¨ÏÔE$HõÊ^èOEO L#flÑ¨C_Õ Jxfl J=HÍâßÅ QÆ∞iOz ™ê#∞‰õÄÅOQÍ,
ã¨=∞„QÆOQÍ ã¨q=~°OQÍ PÖ’zOK«QÆÅ∞QÆ∞`åO. ã¨Ô~·# „Ñ¨`åº=∂flÜ«∂Å#∞
ã¨¿ÇÏ`«∞HõOQÍ ZOÑ≤Hõ KÕã¨∞HÀQÆÅ∞QÆ∞`åO.
PâßåÔEO L#fl =º‰õΩÎÅ#∞ KÕ~°n¿ãÎ å~°∞ ™êkèOKÕ
Ñ¶ë`åÅ∞ ãÖ`À+Ö Hõey™êÎ~Ú. ãÖ`«$Ñ≤Î W™êÎ~Ú.
ÖÏÉèí™ê˜QÍ LOÏ~Ú.
JOÏ~°∞ ÃÇÏ„h á¶È~ü¤
g∞ PHÍOˆHΔ g∞ „áÈ„QÍ£∞
≥∞ÿO_£ Jx, „Éˇ~Ú£ Jx, =∞#ã¨∞ Jh Ñ≤Å∞K«∞‰õΩÕ =∞#Ö’x ã¨r=≥∞ÿ#
|Ü≥∂HõOÑ¨Óº@~ü‰õΩ Pâ◊Ü«∂Å∞, PHÍOHõΔÅ∞, PÖ’K«#Å∞ J#flÕ „áÈ„QÍ=∞~°∞¡QÍ
Ñ¨x KÕ™êÎ~Ú.
JOK«åÅ∞ ™ê#∞‰õÄÅ Ñ¶ë`åÅ#∞ „áÈ„QÍ£∞ KÕ™êÎ~Ú. JOK«åÅ∞ ãïQÍ
LO_ç, Pâ◊Ü«∂Å∞ xiÌ+¨ìOQÍ LO_ç, PK«~°} ã¨∂˜QÍ LOË Ñ¶ë`«O ‰õÄ_® MÏÜ«∞Õ∞.
=∞# Éèíq+¨º`«∞Î#∞, =∞#Õ∞ x~°‚~ÚOK«∞HÀQÆÅO.
=∞#Õ∞ „áÈ„QÍ£∞ KÕã¨∞HÀQÆÅO.
HõOÑ¨Óº@~ü Ü«∞O„`åxH˜ U q^èOEOQÍ ™êÑ¶πìÕ~ü „áÈ„QÍq∞OQΣ J=ã¨~°≥∂ =∞#
|Ü≥∂HõOÑ¨Óº@~ü‰õΩ ‰õÄ_® „áÈ„QÍq∞OQΣ =∞#Õ∞ ã≤ÔEúO KÕÜ«∂e.
^èOE$_è»ãÖHõÅÊO
ã¨Ê+¨ìOQÍ xˆ~ÌtOK«∞‰õΩ#fl Pâ◊Ü«∂xfl ™êkèOK«QÆÅ=∞#fl ^èOE$_è» ãÖHõÅÊO–LOË
Jk „áÈ„QÍq∞OQΣÖ’ ≥ÚÔE˜ HÍ~°º„Hõ=∞O J=Ù`«∞Ok.
ã¨Ç¨Ï[OQÍÕ =∞# ≥∞ÔE_»∞‰õΩ ÅHΔÍºÅ#∞ xˆ~ÌtOK«∞‰õΩÕ ÅHõΔ}O LO@∞Ok.
=∞#O ZHõ¯_çÔH·å ≥àÏ§Å#∞ ‰õΩ#flÑ¨C_»∞ =∞# „Ñ¨Õ∞Ü«∞O Z‰õΩ¯=QÍ ÖË‰õΩO_®Õ
=∞#O ≥à◊§=Åã≤# =∂~åæxfl ZOÑ≤Hõ KÕã¨∞HÀQÆÅ∞QÆ∞`åO. =∂~°æO x+¨¯O@HõOQÍ
LO_®Åx, „ÏÑ¶≤H± *Ï£∞Å∞ `«‰õΩ¯=QÍ LO_®Åx, Ô~_£ ã≤QÆflÖòû `«‰õΩ¯=QÍ LO_®Åx,
ÔE∂~°O, „Ñ¨Ü«∂} ã¨=∞Ü«∞O `«‰õΩ¯=QÍ LO_®Åx WÖÏ JÕHõ JOâßÅ#∞ =∞#
≥∞ÿO_£ H˘kÌ ÃãHõ£Å =fi=kèÖ’ ÑïjeOz `«y# x~°‚Ü«∞O fã¨∞‰õΩO@∞Ok.
D „Ñ¨„H˜Ü«∞ JO`å JãÖHõeÊ`«OQÍ [iy`Õ, =∞iH˘xfl ÅHΔÍºÅ q+¨Ü«∞OÖ’
=∞#Õ∞ =∞# ≥∞ÔE_»∞‰õΩ `«y# q^èOEOQÍ ã¨∂K«#Å∞ JOkOKåe. P ã¨∂K«#Å∞
„Ñ¨^è•#OQÍ P`«‡ qâßfiãÖ ÃÑOá⁄OkOK«∞HÀ=_»O, J=~À^è•Å#∞, W|ƒOÔE∞Å#∞,
#∂º q[£ |∞H±û 66 H~ˆõ *ò #∂º q[£ |∞H±û 67
H~ˆõ *ò
19

P`«‡|ÖÏxH˜ xÔE~°≈#O.
P`«‡|ÅO ™êkèOK«QÆeˆQ JÑ¨Ó~°fi≥∞ÿ# â◊H˜Î Jk. KåÖÏ ãÖÔE~åƒùÅÖ’ áê=Ú
q+Ö =Å¡ =∞~°}Õz# åi Hõåfl áê=Ú HõizOÔEÕ ÉèíÜ«∞O`À „áê}ÏÅ∞
áÈQ˘@∞ì‰õΩOÏ~°x ≥·ÔE∞ºÅ Jaè„áêÜ«∞O.
W^Õ q^èOE≥∞ÿ# P`«‡|ÖÏxH˜ P^è•ºu‡Hõ qâßfi™êÅ∞ „¿Ñ~°} W™êÎÜ«∞x `≥eã≤O^Õ.
xÑ¨CÅ g∞ÔE #_çzå, åÅ∞Hõ ÃÑ·# â◊¥ÖÏÅ∞ QÆ∞K«∞Û‰õΩåfl WOHÍ W`«~°„`å â◊s~åxH˜
ÉÏ^èOE HõeyOKÕ PKå~åÅ∞ =¸_è» qâßfi™êÅ∞ JxÑ≤™êÎ~Ú. HÍx å˜ ≥#∞Hõ P^è•ºu‡Hõ
ÉèÏåÅ J≥∂Ñ¶¨∞ â◊H˜Î ^•y LOk.
â◊s~åxH˜ „¿Ñ~°} xKÕÛk P`«‡|ÅÕ∞ XHõ Ñ¨x KÕÜ«∞QÆÅO J#∞‰õΩOË KÕÜ«∞QÆÅO.
H˘xfl Uà◊§„H˜`«O XHõ „Ñ¨=∂ÔEOÖ’ HÍÅ∞áÈQ˘@∞ì‰õΩ#fl Ü«Ú=u å@º=∞Ü«¸iQÍ
¿Ñ~°∞á⁄Ok# ã¨∞^èOE Jx JOÔEiH˜ `≥eã≤O^Õ. Jq˜`«#O P≥∞ nHõΔ#∞ `«yæOK«ÖËÔE∞.
Hõ$„u=∞ HÍÅ∞`À å@ºOÖ’ „áêg}ºO ãÖáêkOzOk.
=∞#Ö’x Ö’áêÅ∞ =∞# HÍ~°º™ê^èOE# nHõΔ#∞ ^≥|ƒ
fÜ«∞‰õÄ_»ÔE∞. å˜Õ =∞# J¢™êÎÅ∞QÍ LÑ¨Ü≥∂yOK«∞
HÀåe. KåÖÏ z#fl L^•Ç¨Ï~°} fã¨∞‰õΩO^•O. =∞#
JHõΔ~åÅ∞ QÆ∞O„_»OQÍ LO_»=Ù J#∞HÀO_ç. ™ê^èOEº≥∞ÿ#O`«
=~°‰õΩ HõOÑ¨Óº@~ü ™êÜ«∂xfl HÍx, ˇÿÑπÔ~·ÕQΣ
™êÜ«∂xfl HÍx fã¨∞‰õΩOË H˘O`« ã¨=∞ã¨º Ñïëê¯~°
=∞=Ù`«∞Ok. q∞ye# ÉèÏQÍxfl JÉèÏºãÖ ^•fi~å Hõ+¨ìÑ¨ç
~å`«#∞ =∂~°∞ÛHÀ=K«∞Û.
ã¨=∞ã¨ºÅ#∞ =ÚOÔE∞QÍÕ TÇ≤ÏOz å˜x Ñï+¨¯iOK« ®xH˜ ™ê^èOEº≥∞ÿ#xfl
„Ñ¨`åº=∂flÜ«∂Å#∞ JOkK« »O ^•fi~å =∞# „Éˇ~Ú£ ™ê=∞~°÷ºO QÆ}hÜ«∞OQÍ
ÃÑ~°∞QÆ∞`«∞Ok.
Pâßå^•xH˜ aè#flOQÍ, x~åâßåÔEO, P`«‡qâßfi™êxH˜ |ÔE∞Å∞ JÑ¨#=∞‡HõO,
xifi~å=∞ Hõ$+≤H˜ |ÔE∞Å∞QÍ q„âßOu ÃÑ· Pã¨H˜Î, ã¨=∂Kå~° ¿ãHõ~°}ÃÑ· ÔE$+≤ì
ˆHO„nHõiOK«‰õΩO_® |ÔEúHÍxfl JÅå@∞ KÕÜ«∞_»O WÖÏ F@q∞H˜ =∞# ≥∞ÿO_£#∞
ã≤ÔEúO KÕ¿ãÎ Ñ¶ë`«O =∞~ÀÖÏ LO_»ÔE∞.
ˆH=ÅO Pâ◊Å∞ ÃÑOK«∞HÀ=_»O ã¨Ô~·# „áÈ„QÍ£∞ HÍÔE∞.
Pâ◊Å#∞ x[O KÕã¨∞HÀ=_®xH˜ x~°‚~ÚOK«∞‰õΩ#fl ÅHΔÍºÅ∞ „áÈ„QÍ£∞Ö’ „Ñ¨^è•#O.
J#∞‰õΩ#flË¡ [~°∞QÆ∞`«∞OÔE#∞‰õΩOÏ J#fl PÖ’K«#Ö’ JÑ¨#=∞‡HõO HõxÑ≤ã¨∞ÎOk.
J#∞‰õΩ#flË¡ [~°∞QÆ∞`«∞Ok J#fl PÖ’K«#Ö’ P`«‡qâßfiãÖ HõxÑ≤ã¨∞ÎOk.
[~°∞QÆ∞`«∞OÔE#∞‰õΩOÏ#∞ J#fl ^èÀ~°}˜ „Ñü‰õÄÅ ÉèÏåÅ#∞ ÃÑOK«∞`«∞Ok.
[~°∞QÆ∞`«∞Ok J#fl ^èÀ~°}˜ ™ê#∞‰õÄÅ ÉèÏåÅ#∞ ÃÑOK«∞`«∞Ok.
Ü«∞^è•ƒù=O `«ÔEƒù=u
=∞#O ZÖÏ J#∞‰õΩOË JÖÏˆQ [~°∞QÆ∞`«∞Ok JO@∞Ok D P~ÀºH˜Î. nxfl
=∞# ÃÑÔEÌÅ∞ `«^ä•ã¨∞Î ^Õ=`«Å∞ LOÏ~°∞. å~°∞ =∞# PÖ’K«#ÅÕ [~°QÍÅx
Pj~°fik™êÎ~°x åi L^ÕÌâ◊O.
≥·ÔEºâß¢ã¨Î Ñïâ’^èOE#Ö’¡ x~å÷~°} J~Ú# XHõ q+¨Ü«∞O Uq∞@OË
Jã¨fiã¨÷`«‰õΩ QÆ∞Ô~·# ~Ày PÖ’K«#Å∞ ™ê#∞‰õÄÅOQÍ LOË zH˜`«û „Ñ¨Ü≥∂[#O
Hõeyã¨∞ÎOk. H˘kÌ HÍÅOÖ’Õ Jå~ÀQÆºO #∞Oz HÀÅ∞‰õΩx ã¨fiã¨÷`« á⁄OÔE∞`å_»∞.
g∞~°∞ ¿ÑÑ¨~°∞Ö’ K«∂¿ã LOÏ~°∞. HõsO#QÆ~ü lÖÏ¡Ö’ XHõ Ü«Ú=‰õΩ_»∞ KèåfÖ’
QÆ∞#ÑÖ W@∞ #∞Oz J@∞ ÔE∂ã¨∞‰õΩ ≥o§# „Ñ¨=∂ÔEO. QÆ∞#ÑÖ`À ã¨Ç¨ Pã¨Ê„uH˜
fã¨∞‰õΩ =KåÛ~°∞. ≥·ÔE∞ºÅ∞ nxfl `˘ÅyOz W`«~°„`å zH˜`«û JOkOKå~°∞. JO`«
ÉèíÜ«∞OHõ~°≥∞ÿ# „Ñ¨=∂ÔEOÖ’ ‰õÄ_® P Ü«Ú=‰õΩ_»∞ x|ƒ~°OQÍ LO_»»O P`«xÖ’x
ee
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20
P`«‡ qâßfiãÖ g∞ KÕ`«∞Ö’¡
J~Ú`Õ =∞# PÖ’K«#Å#∞ ™ê#∞‰õÄÅOQÍ =∂~°∞ÛHÀ=_»O, P`«‡qâßfi™êxfl
ÃÑOá⁄OkOK«∞HÀ=_»O =∞# KÕ`«∞Ö’¡Õ LOk.
Ñ¨Öˇ¡ ã‘=∞ #∞Oz Ñ¨ÏflÖ’¡H˜ =zÛ# Ü«Ú=‰õΩÅ‰õΩ WOw¡+¨μ Ñï*Ï˝#O, HõOÑ¨Óº@~ü
Ñï*Ï˝#O `«‰õΩ¯=QÍ LO@∞Ok. JÖÏ˜ å~°∞ å ˜Ö’ Ñï*Ï˝#O
ÃÑOá⁄OkOK«∞HÀ=_»O`À áê@∞ P`«‡Ãã·÷~åºxfl ÃÑOK«∞HÀ=_»O J=ã¨~°O.
PÖ’K«#Ö’¡ =ºuˆ~HõÉèÏåÅ∞ ÃÑiy`Õ ã≤©ÅÖ’x PÇ¨~°O Jå~ÀQÍºxH˜
HÍ~°}OQÍ =∂~°∞`«∞Ok QÍe q+¨`«∞ÅºOQÍ =∂i JÖˇs˚Å‰õΩ, P™ê÷‡=O˜ åº^èOE∞Å‰õΩ
HÍ~°}=∞=Ù`«∞Ok.
=∂#ã≤HõOQÍ PO^Àà◊# ÃÑiy`Õ aÑ≤, ã¨∞QÆ~ü =O˜ Jå~ÀQÍºÅ∞ `«Öˇ`«∞Î`å~Ú.
nÕfl =∂#ã≤Hõ Jã¨Î=ºã¨Î Ñïã≤÷`«∞Å∞ âßsiHõ ~°∞QÆ‡`«Å∞QÍ |Ü«∞ÅÊ_»`åÜ«∞x
xÑ¨Ù}∞Å∞ ÃÇÏK«Ûiã¨∞Îåfl~°∞.
KåÖÏ=∞Ok HÍã¨Î [Å∞|∞ KÕ¿ãÎÕ WOˆH Ñ¨h KÕÜ«∞ÖË=∞O@∂ =∞OK«O ZˆH¯™êÎ~°∞.
WÖÏ˜ å~°∞ QÆ∞iÎOK«=Åã≤# JOâ◊O Uq∞@OË å~°∞ [Å∞|∞#∞ ‰õÄ_® ÃÑÔEÌ
Jå~ÀQÆºOQÍ ÉèÏqOK« »O =Å¡Õ W|ƒOk Ñ¨ »∞`«∞åfl~°∞. JO`Õ HÍx Jk
K≥Ñ¨CHÀ=Åã≤#O`« Jã¨fiã¨÷`« HÍÔE∞.
Remember Mental obsessions have physical manifestations
qâßfiãÖ Ñï}Ï=∞„Hõ=∞O
=∞# ≥∞ÔE_»∞Ö’ XH˘¯Hõ¯ ãÖÔE~åƒùxH˜ XH˘¯Hõ¯ „áêO`«O ã¨ÊOkOKÕ ÅHõΔ}O
LOÔEx âß¢ã¨ÎÕ`«ÎÅ∞ ZÑ¨C_À K≥áêÊ~°∞. WOÔE∞‰õΩ â◊s~°OÖ’ L`«ÊuÎ JÜÕ∞º H˘xfl
~°HÍÅ Ç¨~À‡£Å∞ HÍ~°}O. ZO_®iÊù£û, ZOÔHÑ¶≤e£û WOHÍ =∞i H˘xfl Ç¨~À‡£Å∞
=∞# „Éˇ~Ú£ ÃÑ· „Ñ¨ÉèÏ=O K«∂Ñ≤Oz ã¨ÊOÔE#, „Ñüã¨ÊOÔE#‰õΩ gÅ∞QÍ „¿Ñ~°}
W™êÎ~Ú.
W^Õ q^èOEOQÍ =∞#Ö’ P`«‡qâßfiãÖ „¿Ñˆ~Ñ¨}‰õΩ PâßåÔEO JÕk Ju
=ÚYº≥∞ÿ#k.
=∞#Ö’ PâßåÔEO ZO`« |ÅOQÍ LOË P`«‡ qâßfiãÖ JO`« „Ñ¨|ÅOQÍ
LO@∞Ok.
PâßåÔEO, P`«‡qâßfiãÖ ã¨=∞$kúQÍ LOË Jã¨fiã¨÷`«, âßs~°Hõ ÕÔE# =∞#
„Ñ¨Ü«∞`åflÅ#Ω U~°HõOQÍ P@OHõÑ¨~°K«ÖË=Ù.
Kè«„`«Ñü tår QÆ∞iOz =∞#‰õΩ `≥Å∞ã¨∞. =∞~åsî g~°∞_»∞.
J`«xH˜ L#fl JOQÆ|ÅO, J~°÷|ÅO =ÚOÔE∞ ≥ÚÑ¶¨∞Öò K«„Hõ=~°∞ÎÅ
|ÅO ZÀflÔ~@∞¡ Z‰õΩ¯=. J~Úå åix ZkiOz `«# `À˜
åiÖ’ P`«‡qâßfi™êxfl ÃÑOá⁄OkOK«QÆeQÍ_»∞. PÜ«∞#Ö’x
≥ÚHõ¯Àx P`«‡Ãã·÷~°ºO JÖÏ˜k.
JÅ∂¡i ã‘`å~å=∞~åA =∞#ºO ã‘=∞ g~°∞_»∞. ~°q Jã¨Îq∞OK«x „a˜+π
™ê„=∂*º áêÅ‰õΩÅ#∞ ˆH=ÅO J=Ú‡Å∞, Q˘_»¤à◊√§, W`«~°
™ê^è•~°} PÜ«Ú^è•Å`À, tHõΔ} J#flk ÖËx yi[#∞Å#∞
`À_»∞ fã¨∞‰õΩx ZkiOKå_»∞. PÜ«∞#‰õΩ „¿Ñ~°}xzÛOk
„Ñ¨[Å ÉÏxã¨ r=åxfl =∂iÛ ¿ãfiKåÛù r=ÙÅ#∞
KÕÜ«∂Å#fl^Õ.
H˘`«Î PÖ’K«#ÖË „áÈ`åûÇ¨ÏHÍÅ∞. H˘`«Î Pâ◊Ü«∂ÖË „¿Ñ~°}Å∞, H˘`«Î PHÍOHõΔÖË
L`ÕÎ[HÍÅ∞.
å˜x Jxfl˜x HÍy`«O g∞ÔE‰õΩ ZH˜¯OK«O_ç.
#∂º q[£ |∞H±û 70 H~ˆõ *ò #∂º q[£ |∞H±û 71
H~ˆõ *ò

™ê^èOEºO J~Ú#q Zxfl.
™ê^èOEºO HÍxq Zxfl.
PÖ’zOK«O_ç.
|Ç¨ïâß J™ê^èOEºO J~Ú#q å˜Ö’ XHõ¯˜ ‰õÄ_® LO_»ÔE∞.
åã¨ÎåÅ „áêuÑ¨kHõQÍ PÖ’z¿ãÎ ™êkèOK«ÖËxq JO@∂ Ug LO_»=Ù.
WÖÏ „Ñ¨Ü«∞uflOK«O_ç...
– PâßåÔEO, P`«‡qâßfiãÖ ÃÑOá⁄OÔE_®xH˜ self talk JOË g∞Ö’ g∞~°∞
™ê#∞‰õÄÅ ÉèÏåÅ QÆ∞iOz =Öˇ¡ Õã¨∞‰õΩO@∂ LO_»O_ç.
– g∞ K«∞@∂ì LO_Õ |O^èOE∞=ÙÅ∞, q∞„`«∞Å∞, Ç≤Ï`«∞Å∞ ZÑ¨C_»∂ JÖÏ˜
Pâß=Ç¨Ï Éèíq+¨º`«∞Î QÆ∞iOKÕ QÆ∞~°∞Î KÕ¿ãÖÏ „áÈ`«ûÇ≤ÏOK«O_ç.
– ^Õx QÆ∞iOz PÖ’zã¨∂Î Låfl ^•xÖ’ áêl˜£ JOâßÅÕ ≥=∞~°∞
Õã¨∞HÀO_ç. JO`Õ HÍx =ºuˆ~Hõ ÉèÏ=#Å‰õΩ KÀ@∞ W=ºHõO_ç.
– âßsiHõ, =∂#ã≤Hõ P~ÀQÆºO QÆ∞iOz Jxfl ã¨=∞Ü«∂Ö’¡#∞ =∞OzQÍÕ
PÖ’zOK«∞HÀO_ç.
– Pâß=Ç¨ÏÔE$HõÊù^èOEO L#fl åiÕ ¿ãflÇ≤Ï`«∞Å∞QÍ, ã¨Ç¨ÏK«~°∞Å∞QÍ ÔEQÆæ~°
fã¨∞HÀO_ç.
– PâßåÔE∞Å #∞Oz =∂„`«Õ∞ ã¨ÅÇ¨ ã¨∂K«#Å∞ fã¨∞HÀO_ç.
ee
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aè#flOQÍ LO_®ÅOË...
30
KåÖÏ =∞Ok ≥Ú‰õΩ¯|_çQÍ J=ã¨~°O L#flO`« =~°ˆH Õ~°∞ÛHÀ_®xH˜ ã≤ÔEúOQÍ
LOÏ~°∞. H˘`«Î q+¨Ü«∂Å∞ `≥Å∞ã¨∞HÀ=_»O HÀãÖ Ñ¨Ùã¨ÎHÍÅ#∞, W`«~° ã¨ì ô
≥∞©iÜ«∞Öò#∞ K«ÔE=_®xH˜ ÖË^• W`«~° JÉèÏºã¨ J=HÍâßÅ#∞ LÑ¨Ü≥∂yOK«∞
HÀ=_®xH˜ åà◊√§ Pã¨H˜Î K«∂Ñ≤OK«~°∞. J^Õ^À |O_»~åà◊§#∞ ≥∂Ü«∞_»O ÖË^• åà◊√§‰õΩ
™ê^èOEºO HÍx Q˘Ñ¨Ê HÍ~°º„Hõ=∞OQÍ å~°∞ ÉèíÜ«∞Ñ¨»∞`«∂ LOÏ~°∞.
Wk ã¨Ô~·# Ñ¨ÔEúu HÍÔE∞.
Wk ã¨Ô~·# ÔE$HõÊù^èOEO HÍÔE∞.
Wk „Ñ¨Ü≥∂[#O ™êkèOKÕOÔE∞‰õΩ,
PtOz# ÅHΔÍºxfl ™êkèOKÕOÔE∞‰õΩ
U q^èOEOQÍ#∞ LÑ¨Ü≥∂QÆÑ¨»ÔE∞.
D Ñ¨ÔEúux, ^èÀ~°}˜x =∂~°∞ÛHÀ=_»O Jxfl q^è•ÖÏ =∞Ozk.
XHõ¯™êi PÖ’zOK«O_ç =∞#O ˜q K«∂_»®xH˜ LÑ¨Ü≥∂yOKÕ ã¨=∞Ü«∞OÖ’
H˘kÌ ã¨=∞Ü«∂xfl U^≥·å Ñ¨Ùã¨ÎHõO K«ÔE=_®xH˜ ˆHÏ~Ú¿ãÎ...
Zxfl q+¨Ü«∂Å∞ `≥Å∞ã¨∞HÀQÆÅO?
ZO`« q*Ï˝åxfl ™⁄O`«O KÕã¨∞HÀQÆÅO?
ZO`« ≥·Ñ¨Ù}Ïºxfl JÔE#OQÍ ã¨=∞‰õÄ~°∞ÛHÀQÆÅO?
=∞# K«∞@∂ì L#fl Ü«∞=fÜ«Ú=‰õΩÅÖ’ ZO`«=∞Ok q*Ï˝#O JOkOKÕ _çã¨¯=s,
Ç≤Ïã¨ìs =O˜ Kèå≥Öòû#∞ K«∂¿ãOÔE∞‰õΩ Pã¨H˜Î K«∂Ñ≤ã¨∞ÎOÏ~°∞?
ZO`«=∞Ok `«e¡ÔEO„_»∞Å∞ `«=∞ Ñ≤Å¡Å‰õΩ WÖÏ˜ q*Ï˝#^•Ü«∞Hõ≥∞ÿ# Kå≥Öòû#∞
ÔEQÆæ~°∞O_ç K«∂Ñ≤OK«®xH˜ „Ñ¨Ü«∞uflã¨∞Îåfl~°∞?
JÖÏ˜ Kèå#Öòû K«∂Ñ≤ã¨∂Î å˜Ö’x q+¨Ü«∂Å#∞ Ñ≤Å¡Å‰õΩ q=iOz åi
*Ï˝#^•Ç¨xfl f~°Û_®xH˜ „Ñ¨Ü«∞uflã¨∞Îåfl~°∞.
HõhãÖ „áÈ`«ûÇ≤Ïã¨∞Îåfl~å?
Ñ≤Å¡Å∞ HÍ~°∂ì£ ≥ò=~°¯Å#∞, W`«~° x~°∞Ñ¨Ü≥∂QÆ≥∞ÿ# Kèå≥Öòû K«∂ã¨∞ÎOË
Hõà◊§Ñ¨ÊyOz ÃÑÔEÌÅ∞ ‰õÄ_® åi`À áê@∞ Ñ¨HõÑ¨Hõ #=fi_»O =∞#O QÆ=∞xã¨∂ÎÕ
LOÏO.
Uk q*Ï˝#^•Ü«∞Hõ≥∂, Uk Ñ¨ã≤ =∞#ã¨∞Å#∞ HõÅ∞+≤`«O KÕã¨∞O^À, ^Õx=Å¡
åi Éèíq+¨º`«∞Î#∞ Ñ¨ÙåÔE∞Å∞ U~°Ê_»`å≥∂, Õ˜ =Å¡ åi ã¨fiÉèÏåÅ∞ Ñ¨Hõ¯^•i
Ñ¨»`åÜ≥∂ `«e¡ÔEO„_»∞Å∞, Láê^è•ºÜ«ÚÅ∞ QÆ∞iÎOK«ÖËHõáÈ`«∞åfl~°∞.
WHõ ã≤x=∂Å QÆ∞iOz, ZO`« `«‰õΩ¯= =∂Ï¡ç`Õ JO`« =∞Ozk.
WO@Ô~flò WÑ¨C_»∞ ≥Ú`«ÎO „Ñ¨ÑÖK«OÖ’x q*Ï˝# ÉèÏO_®QÍ~åxfl =∞#
WO˜Ö’yeH˜ fã¨∞‰õΩ=zÛOk.
JÑ¨Ù~°∂Ñ¨=¸, J#∂Ç¨Ïº=¸ J~Ú# WOÔ~flò q*Ï˝#OÖ’ =∞Oz, K≥_»∞
Ô~O_»∂ Låfl~Ú.
Ü«Ú=‰õΩÅ‰õΩ Uk =∞Oz^À, Uk HÍ^À =∂~°æO K«∂Ñ≤OKÕåˆ~s?
=∂~°æÔE~°≈HõO ÖËx Ü«Ú=`«, ÉèÏqÉèÏ~°`« áoe~°∞Å∞. J=¸Åº≥∞ÿ# `«=∞ HÍÖÏxfl,
â◊H˜ÎÜ«Ú‰õΩÎÅ#∞ WÖÏ =$^è•KÕã¨∞ÎOË ã¨=∂[OÖ’ ≥·Ñ¨Ù}ºO, ™ê=∞~°÷ºO, „ÑüÉèí,
PÔE~å≈Å∞, ≥·uHõ qÅ∞=Å‰õΩ KÀ@∞ Z‰õ¯_» ^˘~°∞‰õΩ`«∞Ok?
|ÔEúHõO, x~°∞Ñ¨Ü≥∂QÆOQÍ HÍÖÏxfl =$^è• KÕÜ«∞‰õΩO_® q*Ï˝åxfl, ≥·Ñ¨Ù}Ïxfl
ÃÑOK«∞HÀ_®xH˜ Ü«Ú=`« ÔE$+≤ì ˆHO„nHõi¿ãÎ, Jxfl J=HÍâßÅ#∞ ã¨kfixÜ≥∂QÆO
KÕã¨∞‰õΩO@∂ L`«Î=∞™ê÷~Ú áoe~°∞Å∞QÍ ~°∂Ñ¨ÙkÔE∞Ì‰õΩOË
=OÔEÖÏk =∞OkÖ’ „Ñ¨`ÕºHõ =ºH˜ÎQÍ,
ÕÅ =∞OkH˜ ã¨∂ÊùiÎ=O`«OQÍ
W`«~°∞ÅOÔEiHõOË aè#flOQÍ
Z`≥Î·# ™ê÷#OÖ’ xÅ|_»QÆÅ∞QÆ∞`å~°∞.
J™ê^èOEº=∞#∞‰õΩÕ JÕHõ ÅHΔÍºÅ#∞,
q[Ü«∂Å#∞ ™⁄O`«O KÕã¨∞‰õΩOÏ~°∞. ™ÈáêåÅ#∞ Jkè~ÀÇ≤ÏOK«QÆÅ∞QÆ∞`å~°∞.
#∂º q[£ |∞H±û 106 H~ˆõ *ò #∂º q[£ |∞H±û 107
H~ˆõ *ò

31
*Ï˝#O LOË ÉèíÜ«∞O LO_»ÔE∞
Jxfl q^è•ÖÏ ã¨=∂Kå~°O, J=QÍÇ¨Ï# LOË,
q*Ï˝#O, ≥·Ñ¨Ù}ºO ™⁄O`«O KÕã¨∞‰õΩOË
JÖÏ˜ =ºH˜Î ^ÕxH˜ ÉèíÜ«∞Ñ¨»`å_»∞?
JÖÏ˜ ã¨=∞~°∞÷çx K«∂ã≤ ã¨åàı§ ÉèíÜ«∞Ñ¨ç `˘ÅyáÈ`å~Ú HõÔE∂
=∞#‰õΩ U q+¨Ü«∞O g∞ÔE ã¨Ô~·# J=QÍÇ¨Ï# LO_»^À, P q+¨Ü«∞O =∞#Å#∞
Z‰õΩ¯= ÉèíÜ«∞ÃÑ_»∞`«∞Ok.
pHõ˜Ö’ `å_»∞ ‰õÄ_® áê=ÚQÍ „Éèíq∞OÑ¨KÕã¨∞ÎOk.
J=Ùå!
g∞~°∞ KåÖÏ ãÖÔE~åƒùÅÖ’ QÆ=∞xOKÕ LOÏ~°∞.
K«O˜ Ñ≤Å¡Å∞ p=∞efl K«∂ã≤å, ‰õΩHõ¯Å`À P_»∞‰õΩO@∞åfl, P=ÙÅ=O˜
Ñ¨â◊√=ÙÅ ÔEQÆæ~°H˜ ÉèíÜ«∞O ÖË‰õΩO_® J_»∞QÆ∞Å∞ ÕÜ«∞_»O `≥Å∞ã¨∞HõÔE∂
=∞O_»∞`«∞#fl JyæÑ¨ÙÅ¡#∞, ã¨ì£Å#∞, ÕçQÍ L#fl y≥flÅ≥·å =ÚOÔE∞ ≥#∞HÍ
ÖË‰õΩO_® Ñ¨@∞ì‰õΩO@∂ LO_»»O KÕ¿ã LOÏ~°∞QÍ.
JOÔE∞‰õΩ HÍ~°}O Uq˜? JOË åiH˜ å˜=Å¡ ZÔE∞~°ÜÕ∞º „Ñ¨=∂ÔEO
`≥eÜ«∞HõáÈ=_»O.
J^Õ ÃÑÔEÌåà◊√§ J~Ú# `«~°∞å`«, „Ñ¨=∂ÔEO Uq∞’ `≥eã≤# `«~°∞å`« ÉèíÜ«∞O
`«yæáÈ`«∞Ok.
*Ï„QÆ`«Î ÃÑ~°∞QÆ∞`«∞Ok.
ã¨=∞ã¨º QÆ∞iOz# J=QÍÇ¨Ï# ÃÑiy# H˘nÌ ÉèíÜ«∞O JO@∂ LO_»ÔE∞.
Ñ¨sHõΔÅ∞ JOË =ÚOÔE∞ ÉèíÜ«∞OQÍ LO@∞Ok.
≥Åås Ñ¨sHõΔÅ∞, ¢`≥·=∂ã≤Hõ Ñ¨sHõΔÅ∞, J~°÷ ãÖ=`«û~° Ñ¨sHõΔÅ∞, =ÚOÔEã¨∞Î
Ñ¨sHõΔÅ∞ WÖÏ XH˘¯Hõ¯˜ ~åã¨∂Î LOË z=i Ñ¨sHõΔÅ∞ JOË ÉèíÜ«∞O áÈ`«∞Ok.
WO@~°∂fiºÅ∞–≥ÚÔE˜™êi LO_Õ PO^Àà◊#, ÉèíÜ«∞O–`«~°∞å`« å˜H˜
LO_»=Ù.
≥ÚÔE˜ ~ÀA L^ÀºQÆOÖ’ KÕi#Ñ¨C_»∞ LO_Õ Éˇ~°∞‰õΩ`«#O P `«~°∞å`«
HõxÑ≤OK«ÔE∞.
ÉèíÜ«∂Å∞ ZÖÏ LOÏÜ≥∂, Jq =∞# g∞ÔE ZÖÏ˜ „Ñ¨ÉèÏ=O K«∂Ñ≤™êÎÜ≥∂
=∞#O WO`«‰õΩ =ÚO^Õ `≥Å∞ã¨∞‰õΩåflO.
ÉèíÜ«∂Å#∞ ZÖÏ =keOK«∞HÀåÖ’ ‰õÄ_® `≥Å∞ã¨∞‰õΩåfl=Ú.
ÉèíÜ«∂Å#∞ JkèQÆq∞OK«®xH˜ ã¨Ô~·# =∂~åæÅ∞ J=QÍÇ¨Ï#, PK«~°}.
q*Ï˝#≥∞ÿå, ≥·Ñ¨Ù}º≥∞ÿå ^•xÃÑ· =∞#O Ñ¨@∞ì ™êkèOKÕ H˘nÌ =∞#ÃÑ· =∞#‰õΩ
P`«‡qâßfiãÖ ÃÑ~°∞QÆ∞`«∞Ok. P`«‡|ÅO ÃÑOá⁄OÔE∞`«∞Ok.
JOÔE∞‰õΩ Hõ+¨ìÑ¨ ç ã¨fiÜ«∞O Jaè=$kú HÀãÖ J=ã¨~°≥∞ÿ# q*Ï˝åxfl
ã¨=∞‰õÄ~°∞ÛHÀ=_»Õ∞ =∂~°æO.
`≥eã≤# åiH˜ `≥eÜ«∞KÕÜ«∞=K«∞Û.
`≥eÜ«∞x åiH˜ `≥eÜ«∞KÕÜ«∞=K«∞Û.
HÍh,
`≥eã‘ `≥eÜ«∞x åiH˜, JOË =¸~°∞öÅ‰õΩ `≥eÜ«∞KÕÜ«∞_»O J™ê^èOEºO Jåfl~°∞
huâ◊`«Hõ Hõ~°Î.
JOË
#∂º q[£ |∞H±û 108 H~ˆõ *ò #∂º q[£ |∞H±û 109
H~ˆõ *ò

=∂#= ãÖ|O^è•Å∞
x`«ºq^•ºi÷ QÆ∞iÎOKåeû# ÖË^• JÉèÏºãÖ KÕã≤f~åeû# =∞~À =ÚYº≥∞ÿ#
JOâ◊O–=∂#= ãÖÉO^è•Å ã¨kfiÕK«#`À ã¨`«ûO|O^è•Å∞QÍ ÃÑOá⁄OkOK«∞HÀ=_»O
KåÖÏ J=ã¨~°O.
r=# Ü«∂„`«Ö’ „Ñü XHõ¯iH˜ D q+¨Ü«∞OÖ’ H˘xfl J#∞ÉèíåÖË QÆ∞~°∞=ÙÅ∞QÍ
=∂i =∂#=ãÖ|O^è•Å x~°fiÇ¨Ï}Ö’ Õ~°Ê~°∞Å∞QÍ fiÛkÔE∞Ì`å~Ú.
WÖÏ ã¨∞n~°…≥∞ÿ# r=Ü«∂„`« HÍÅOÖ’ Õ~°∞ÛHÀ=Åã≤# JOâßÅ#∞ áê~îåºO
âßÅ∞QÍ ÕiÊ¿ãÎ ÉèÏqÉèÏ~°`« áoe~°∞Å∞ ZO`« „ÑüÉèÏ=O`«∞Å∞QÍ ~°∂á⁄OÔE∞`å~°∞?
PÖ’zOK«O_ç.
=∂#= ãÖ|O^è•Å∞ JOË–
✦ `À˜åix QÆ∞iÎOK«»O, Q“~°qOK«»O.
✦ Ñ¨~°ã¨Ê~°O qâ◊fiã¨hÜ«∞`«#∞ xÅÉˇ@∞ì
HÀ=_»O.
✦ q=∞~°≈Å∞ KÕÜ«∞‰õΩO_®, W`«~°∞Å f~°∞ÃÑ·
f~°∞ÊÅ#∞ „Ñ¨HõÕK«‰õΩO_® LO_»»O.
✦ W`«~°∞ÅÃÑ· Pã¨H˜Îx, PÔE~åaè=∂åÅ#∞ ÃÑOá⁄OkOK«∞HÀ=_»O. åi #∞Oz
PÔE~åaè=∂åÅ#∞ ãÖáêkOK«∞HÀ=_»O.
✦ ã¨Ç¨Ï#O, F~°∞Ê, ãÖÜ«∞=∞#O ã¨=∞‰õÄ~°∞ÛHÀ=_»O.
✦ ã¨=∞Ü≥∂z`« ãÖÉèÏ+¨}Å`À, ZÔE∞˜ åi Ç¨Ï$ÔEÜ«∂Å#∞ ÔQÅ∞K«∞HÀ=_»O.
q*Ï˝#O ÃÑiˆQ H˘nÌ XH˘¯H˘¯Ñ¨C_»∞ =∞#Ö’ JÇ¨ÏOHÍ~°O ÃÑ~°∞QÆ∞`«∞Ok.
JÖÏ˜ JÇ¨ÏOHÍ~°O HÍ~°}OQÍ KåÖÏ „Ñ¨=∂^•Å∞ H˘x `≥K«∞Û‰õΩ#fl åà◊§O
J=Ù`åO.
JO`å `≥eã≤áÈ~ÚOÔEx, J=ã¨~°≥∞ÿ#O`« ≥·Ñ¨Ù}ºO ãÖáêkOKå=∞x JÕ
PÖ’K«# =∞#Ö’ `«ÖˇuÎ# HõΔ}O #∞Oz D ^èÀ~°}˜ „Ñ¨|Å=∞=Ù`«∞Ok.
^•O`À =∞#H˜ `≥eÜ«∞x q+¨Ü«∞ Ñï*Ï˝#O g∞ÔE, zÏ¯Å∞, H˜@∞‰õΩÅ g∞ÔE
Pã¨H˜Î `«yæáÈ`«∞Ok.
`≥Åã≤# H˘kÌ =∂„`«O`ÀÕ Jxfl ã¨åà◊§‰õΩ ã¨=∂^è•åÅ HÀãÖ „Ñ¨Ü«∞ufl™êÎO.
q∞_ç q∞_ç *Ï˝#O`À J=QÍÇ¨Ï#`À Ñïëê¯~åÅ∞ QÆ∞iÎOK«ÖËO.
P q+¨Ü«∂xfl QÆ∞iÎOz# `«~°∞å`« ‰õÄ_® Pã¨H˜ÎÖËx HÍ~°}OQÍ `≥Å∞ã¨∞‰õΩÕ
„Ñ¨Ü«∞`«flO KÕÜ«∞ÖËO.
=∞# K«∞@∂ì L#fl KåÖÏ =∞Ok WÖÏ˜ `«Ñ¨C_»∞ PÖ’K«#Å`ÀÕ â◊H˜ÎÇ‘Ï#∞Å∞QÍ,
Jã¨=∞~°∞÷Å∞QÍ, q∞yeáÈ~Ú, JÑ¨[Ü«∂Å ÉÏ@Ö’ H˘@∞ìq∞Ïì»∞`«∂ LOÏ~°∞.
WÖÏ˜ å~°∞ Jxfl ~°OQÍÅÖ’#∂ HõxÑ≤ã¨∂ÎOÏ~°∞.
x`«º q^•ºi÷H˜ =∂„`«Õ∞ ã¨`«ºâ’^èOE# ™ê^èOEº=∞=Ù`«∞Ok.
x`«º q^•ºi÷H˜ =Ü«∞ã¨∞, `≥eq`Õ@Å∞, K«∞~°∞‰õΩÔE#O JÕq „Ñü|O^èOEHÍÅ∞
HÍ=Ù. JÔE#Ñ¨Ù J~°›`«Å∞ HÍ=Ù.
=∞i
r=#Ü«∂„`«‰õΩ JÕ Ñ¨~°=∞Õ™êÎÅ∞.
ee
#∂º q[£ |∞H±û 110 H~ˆõ *ò #∂º q[£ |∞H±û 111
H~ˆõ *ò
32

33 34
qâ◊fiã¨hÜ«∞`«#∞ xÅÉˇ@∞ìHÀ=_»O
™⁄O`« q+¨Ü«∂ÅÖ’Õ HÍ‰õΩO_® W`«~°∞Å =fi=Ç¨~åÅÖ’ ‰õÄ_® x*Ï~ÚfQÍ
„Ñ¨=iÎOK«»O, „Ñ¨ÔEi≈OK«»O =Å¡ P =ºH˜ÎH˜ ãÖÑ¶¨∞OÖ’ =∞iO`« Q“~°= „Ñü+¨ìÅ∞
Åaè™êÎ~Ú. JÖÏ˜ åix „Ñü XHõ¯~°∞ qâ◊ºã≤™êÎ~°∞.
qâ◊fiã¨hÜ«∞`«#∞ ™⁄O`«O KÕã¨∞‰õΩ#fl =ºH˜Î q+¨Ü«∞OÖ’ „Ñü XHõ¯~°∞ ™ê#∞‰õÄ
ÅOQÍ ã¨ÊOk™êÎ~°∞.
JÖÏ qâ◊fiã¨hÜ«∞≥∞ÿ# =ºH˜Î`åfixfl á⁄OÔE_®xH˜ L#fl UÔH·Hõ =∂~°æO –
x*Ï~ÚfQÍ =∂@Ö’¡, KÕ`«Ö’¡ HõxÑ≤OK«»O. ZÔE∞˜åi =∂@Å#∞ qÕÑ¨C_»∞,
åi KÕ`«Å#∞ ÑïjeOKÕÑ¨C_»∞ x*Ï~Úf, x~˘‡Ç¨Ï=∂@O, x+¨¯Ñ¨@O, x+¨ÊHõΔáê`«O
„ÑüHõΔ}O =ºHõÎ=∞=Ù`«∂ LO_®e.
x~˘‡Ç¨Ï=∂@O, x+¨ÊHõΔáê`«O J#flÑ¨C_»∞ ZÔE∞˜ åi Ç¨Ï$ÔEÜ«∂Å#∞ U q^èOEOQÍ
˘Ñ≤ÊOK«‰õΩO_® Ö∫HõºO`À =º=Ç¨ÏiOK«»O Jx QÆ∞iÎOKåe JÖÏ ™ê^èOE# KÕÜ«∂e.
åQÍÌ#O KÕ¿ãÎ, P =∂@ xÅÉˇ@∞ìHÀ=_»O, =∞~À =ÚYº≥∞ÿ# „Ñ¨„H˜Ü«∞. =∂@
`«Ñ¨Êx å_çx „Ñü XHõ¯~°∞ Q“~°q™êÎ~°∞.
Your ‘WORD’ is your ‘WORLD’
J~Ú`Õ qâ◊fiã¨hÜ«∞`« J#flk áêu„=`«ºO JO`« Jã≤÷~°≥∞ÿ#k. ZÕflà◊√§ ZO`À
Hõ+¨ìÑ¨ç xÅÉˇ@∞ì‰õΩ#fl qâ◊fiã¨hÜ«∞`« XHõ¯ |ÅÇ‘Ï# HõΔ}OÖ’ ‰õΩÑ¨Ê‰õÄeáÈ`«∞Ok.
JOË „Ñü HõΔ}O qâ◊fiã¨hÜ«∞`«#∞ J=¸Åº≥∞ÿ# ãÖÑ¨ÔEQÍ HÍáê_»∞‰õΩO@∂
LO_®e.
`«™ê‡`ü *Ï„QÆ`«Î!
QÆ∞iÎOK« »O–Q“~°qOK« »O
=∞# ã¨=∞HõΔOÖ’ W`«~°∞Å‰õΩ Ñ¨ÓiÎQÍ ¿ãfiK«Ûù, „Ñ¨âßO`«`« ãÖ`«$Ñ≤Î LO_ÕÖÏ
=º=Ç¨ÏiOK«QÆÅQÆ»O =∂#=ãÖ|O^è•ÅÖ’ Pi`Õi#å_»∞ =∂„`«Õ∞ x~°fiÇ≤ÏOK«
QÆÅ_»∞. W`«~°∞Å‰õΩ Jk ™ê^èOEºO HÍÔE∞. `«=∞‰õΩ `«y# Q“~°=O, QÆ∞iÎOÑ¨Ù, „áê^è•#º`«
Åaèã¨∞Î#fl KÀ@ =∂„`«Õ∞ Z=Ô~·å „Ñ¨âßO`«OQÍ xÅ|_»QÆÅ∞QÆ∞`å~°∞. g∞~°∞ Z=i
q+¨Ü«∞OÖ’ ™ê#∞‰õÄÅ ÉèÏåÅ`À LOÏ~À JÖÏ˜ åiH˜ =∂„`«Õ∞ Ç¨Ï$ÔEÜ«∞
Ñ¨Ó~°fiHõOQÍ ã¨Ç¨ÏHõiOK«QÆÅ∞QÆ∞`å~°∞.
W`«~°∞Å‰õΩ J=ã¨~°≥∞ÿ# ã¨Ç¨Ü«∞ ã¨Ç¨ÏHÍ~åÅ#∞ JOÔEKÕã≤# =ºH˜ÎH˜ å~°∞ ‰õÄ_®
`«=∞ KÕ`«≥·# q^èOEOQÍ `À_»Ê_ÕOÔE∞‰õΩ =ÚOÔE∞‰õΩ =™êÎ~°∞.
W`«~°∞Å Q“~°==∞~åºÔEÅ#∞, Jaè„áêÜ«∂Å#∞, =ºH˜Î`åºxfl QÆ∞iÎOz „áÈ`«û
Ç≤ÏOK«»O ^•fi~å =∞# Q“~°= =∞~åºÔEÅ∞, Jaè„áêÜ«∂Å∞, =ºH˜Î`åfixH˜ J=`«eåi
#∞Oz QÆ∞iÎOÑ¨Ù „áÈ`åûÇ¨ÏO ãÖáêkOK«∞HÀQÆÅO.
#Å∞QÆ∞i QÆ∞iÎOÑ¨Ù, ≥∞Ñ¨C, P≥∂ÔEO ãÖáêkOK«∞HÀåÅÕ HÀiHõ „Ñü XHõ¯i
Ö’#∂ LO@∞Ok.
=∞#O ZÔE∞˜ åix, åi ™ê=∞~å÷ºxfl, ≥·Ñ¨Ù}Ïºxfl, „ÑüÉèí#∞ Q“~°qOz
„áÈ`«ûÇ≤ÏOz#Ñ¨C_Õ åiH˜ ã¨=Úz`« „áê^è•#ºO W=fiQÆÅ∞QÆ∞`åO.
ÉÏºO‰õΩÖ’ #∞Oz #QÆÔE∞ fã¨∞HÀåÅOË JO`«‰õΩ =ÚOÔE∞ _çáêlò KÕã≤
LO_®e HõÔE∂.
D ~ÀA #∞OKÕ ZÔE∞˜åix ≥∞K«∞ÛHÀ_®xH˜, `«y# QÆ∞iÎOÑ¨Ù W=fi_®xH˜
g∞~°∞ „Ñ¨Ü«∞`«flO „áê~°OaèOK«O_ç.
#∂º q[£ |∞H±û 112 H~ˆõ *ò #∂º q[£ |∞H±û 113
H~ˆõ *ò

35
ZÔE∞˜åix JOK«åÕÜ«∞_»O
ZÔE∞˜ åi q+¨Ü«∞OÖ’ Ju `«‰õΩ¯= =fi=kèÖ’ XHõ x~°‚Ü«∂xH˜ =KåÛ=Ú
JOË...
åi q+¨Ü«∞OÖ’ =∞#Ö’ UÀ J#∞=∂åÅ∞, UÀ ÉèíÜ«∂Å∞, =∞ˆ~À =ºH˜ÎQÆ`«
ãÖ^ÕÇ¨Å∞ LåflÜ«∞x J#∞HÀåe.
ZÔE∞˜ åi QÆ∞iOz x~å÷iOK«∞HÀ_®xH˜ =∞#O „Ñ¨Ü«∞uflã¨∞Îåfl=∞OË ^•x
J~°÷O =∞# P`«‡Q“~°=OÖ’ U^À |ÅÇ‘Ï#`« LOk Jx.
ZÔE∞˜ åi â◊H˜Î, ™ê=∞~å÷ºÅ QÆ∞iOz qâßfiãÖ ÃÑOá⁄OkOK«∞HÀ=_»O ^•fi~åÕ
=∞# P`«‡Q“~°=O =∞iO`« Ñ¨˜+¨ì=∞=Ù`«∞OÔEx QÆ∞iÎOKåe.
L^•Ç¨Ï~°}‰õΩ XHõ Ü«Ú=‰õΩ_»∞ g∞‰õΩ J=ã¨~°≥∞ÿ# Ñ¨x KÕÜ«∞_®xH˜
=KåÛ_»#∞HÀO_ç. J`«x Ñ¨x f~°∞ g∞ÔE g∞‰õΩ qâßfiãÖ L#flÑ¨C_»∞ ZÖÏ˜ PÖ’K«#
ÖË‰õΩO_® P Ñ¨x JÑ¨ÊyOK«QÆÅ∞QÆ∞`å~°∞.
JOÔE∞‰õΩ aè#flOQÍ P`«x ™ê=∞~°÷ºO QÆ∞iOz ‰õΔΩ}flOQÍ `≥Å∞ã¨∞‰õΩx, P`«x
≥·Ñ¨Ù}ºO g∞ÔE #=∞‡HõO ÃÑOK«∞‰õΩ#fl `«~°∞å`« Ñ¨x JÑ¨ÊyOKåÅÕ PÖ’K«# g∞‰õΩ
=zÛOÔE#∞HÀO_ç.
JOË g∞‰õΩ HÍ=Åã≤# Ñ¨x ã¨HÍÅOÖ’ Ñ¨ÓiÎHÍÔE∞. ÃÑ·QÍ g∞ J#∞=∂åÅ∞
J`«x Pã¨H˜Îx, L`åûÇ¨xfl ^≥|ƒfÜ«∞=K«∞Û. J`«x P`«‡Q“~°åxH˜ ÉèíOQÆO HõeyOÔEÕ
PÖ’K«# ‰õÄ_® J`«xH˜ =¿ãÎ g∞~°∞ JÑ¨ÊyOz# Ñ¨x KÕÜ«∞#∞QÍHõ KÕÜ«∞#∞ Jx
x~åHõiOK«=K«∞Û.
JOÔE∞‰õΩ aè#flOQÍ g∞~°∞ J`«xÃÑ· Ñ¨ÓiÎ qâßfi™êxfl „Ñ¨ÔEi≈Oz, g∞ W|ƒOÔE∞Å#∞
q=iOz, J`«x #∞Oz Ptã¨∞Î#fl Ñ¶ë`åÅ#∞ q=iOKå~°#∞HÀO_ç, JÖÏ˜
ãÖÔE~°ƒùOÖ’ `«# â◊H˜ÎÜ«Ú‰õΩÎÅ#∞ qxÜ≥∂y™êÎ»∞. J=ã¨~°≥∞ÿ# ã¨ÅÇ¨ã¨∂K«#Å#∞
`«# ¿ãflÇ≤Ï`«∞Å #∞Oz, ã‘xÜ«∞~ü ã¨Ç¨ÏK«~°∞Å #∞Oz `≥Å∞ã¨∞‰õΩx J~Úå g∞ Ñ¨x
Ñ¨ÓiÎ KÕ™êÎ»∞.
ZOÔE∞HõOË JHõ¯_» J`«x P`«‡Q“~°åxfl g∞~°∞ HÍáê_®~°∞. P ã¨=∞Ü«∞OÖ’Õ
g∞ P`«‡Q“~°=O J`«x ÔE$+≤ìÖ’ =∞iO`« W#∞=∞_çã¨∞ÎOk.
WHõ¯_» =∞ÔE~ü ^è≥i™êû =∂@Å∞ QÆ∞~°∞Î KÕã¨∞HÀO_ç.
W`«~°∞Å QÆ∞iOz JOK«å ÕÜ«∞_®xH˜ g∞~°∞ „Ñ¨Ü«∞uflã¨∞Îåfl~°OË åix
„¿Ñq∞OKÕ J=HÍâßxfl á⁄Q˘@∞ì‰õΩO@∞åfl~°∞.
If you judge people you have no time to love
them
- Mother Teresa
ee
#∂º q[£ |∞H±û 114 H~ˆõ *ò #∂º q[£ |∞H±û 115
H~ˆõ *ò

WzÛÑ¨ÙK«∞ÛHÀ=_»O...
XHõi q+¨Ü«∞OÖ’ =∞#‰õΩ Pã¨H˜Î LOk Jx =∞# „Ñ¨=~°Î#Ö’ HõxÑ≤OK«»O
KåÖÏ J=ã¨~°O. KåÖÏ =∞Okx g∞~°∞ QÆ=∞xOKÕ LOÏ~°∞. W`«~°∞Å∞ =∂Ï¡»∞`«∞OË
åi =∂@Å#∞ qO@∞åfl~À ÖË^À J~°÷O HÍÔE∞. Z’ K«∂ã¨∂Î LOÏ~°∞. U^À
PÖ’zã¨∂Î LOÏ~°∞. JÖÏ˜ å~°∞ x*ÏxH˜ ZÔE∞˜åi ÔE$+≤ìx PHõ@∞ìHÀÖË~°∞.
ZÔE∞˜ åi q+¨Ü«∞OÖ’ =∞#O Pã¨H˜Îx K«∂Ñ≤OK«QÆey#Ñ¨C_Õ åà◊√§ ‰õÄ_®
=∞# q+¨Ü«∞OÖ’ JÖÏ˜ Pã¨H˜Îx K«∂Ñ≤™êÎ~°∞.
H˘xfl ãÖÔE~åƒùÅÖ’ ãÖÉèÏ+¨} Pã¨H˜ÎHõ~°OQÍ LO_»HõáÈ=K«∞Û#∞. J~Úå =∞#‰õΩ
Pã¨H˜Î L#fl@∞¡ HõxÑ≤OK«®xH˜ „Ñ¨â◊flÅ∞ Õã¨∂Î LO_®e. [å|∞Å∞ qO@∞#fl@∞¡
HõxÑ≤OKåe. J=`«eå_»∞ WKÕÛ ã¨=∂^è•åÅ∞ ãÖ`«$Ñ≤ÎHõ~°OQÍ Låfl ÖËHõáÈ~Úå,
qO@∞O_®e. qO@∞#fl@∞¡ „Ñ¨=iÎOKåe.
JO`Õ HÍÔE∞.
=∞#O =∂Ï¡ç`Õ, ZÔE∞˜ åà◊√§ qx f~åÅ#fl@∞¡ =∂Ï¡»»O ãïHÍÔE∞.
À~°∞ qáêÊ=∞OË YzÛ`«OQÍ Ju=ÚYº≥∞ÿ# q+¨Ü«∂Õfl K≥Ñ¨ÊQÆey LO_®e. P
~°HõOQÍ åà◊§ Pã¨H˜Îx =∞# ≥·Ñ¨ÙuÑ¨CHÀåe. JO`« =~°‰õΩ åi =∂@Å#∞,
JOÔE∞Ö’x qâıëêÅ#∞ `≥Å∞ã¨∞HÀ_®xˆH Z‰õΩ¯= „Ñ¨Ü«∞uflOKåe.
=∂Ï¡ ÕÑ¨C_»∞ ãÖÔE~åƒùxH˜, =∞#O K≥Ñ¨ÊÔEÅz# q+¨Ü«∂xH˜, `«y#
L^•Ç¨Ï~°}Å#∞ q=i¿ãÎÕ ZÔE∞˜ å~°∞ =∞# =∂@ÅÃÑ· qâßfiãÖ ÃÑOK«∞‰õΩOÏ~°∞.
#∂º q[£ |∞H±û H~ˆõ *ò #∂º q[£ |∞H±û 116
H~ˆõ *ò
36

W+¨ì≥∞ÿ# Ñ¨x
37
XHõ¯x=Ú+Ö PÖ’zOK«O_ç.
=∞#O JO`å P~°∞~ÀAÅ∞ Hõ+¨ìÑ¨ç`Õ U_À~ÀA å~åO`«Ñ¨Ù ÃãÅ=Ù#∞ =∞Ç¨
P#OÔEOQÍ J#∞Éèíqã¨∞ÎOÏO.
WÑ¨C_»∞ =∞# Ü«Ú=`«~°O J~ÚÔE∞ ~ÀAÅ∞ L^ÀºQÆÉÏ^èOEº`«Å∞ x~°fiÇ≤ÏOz
Ô~O_»∞ ~ÀAÅ∞ q„âßOu fã¨∞‰õΩO@∞åfl~°∞.
JOË =∞#O q„âßOu fã¨∞‰õΩÕ ã¨=∞Ü«∞O Hõåfl qkè x~°fiÇ¨Ï}Ö’ QÆç¿Ñ
ã¨=∞Ü«∞Õ∞ Z‰õΩ¯=.
J=Ùå?
J~Ú`Õ =∞#Ö’Õ H˘OÔE~°∞ LOÏ~°∞.
åiH˜ Ñ¨x, Ñ¨x, Ñ¨x, =∞ˆ~q∞ JHõ¯~° ÖËÔE∞.
=∞i ^Õx QÆ∞iOz åà◊√§ PÖ’zOK«~°∞.
JÖÏ˜ åiH˜ ÅHõΔ ~°∂áêÜ«∞Å∞ ^˘iH˜#Ñ¨C_»∞ HõeˆQ P#OÔEO Hõåfl =∞~°∞HõΔ}O
`«=∞ ÉÏ^èOEº`«Å∞ x~°fiÇ≤ÏOK«®xˆH P#OÔEOQÍ ã≤ÔEú=∞=Ù`å~°∞.
JOË xifi~å=∞OQÍ Ñ¨x KÕÜ«∞_»O, HÍã¨Î q„âßOu ^˘iH˜`Õ =ÚK«Û@ Ñ¨çáÈ=_»O
– WO`Õ =∞# r=#Ü«∂#O.
r=# áÈ~å@OÖ’ =∞# PÖ’K«#Å∞, =∞#ã¨∞ ‰õÄ_® Ü«∂„uHõOQÍ
=∂iáÈ=_®xH˜ D ~°Hõ≥∞ÿ# Jq„âßO`«≥∞ÿ# Q˘_»∞¤KåH˜sÜÕ∞ HÍ~°}O.
WO`«˜ qÑ¨s`«≥∞ÿ# Ñ¨x XuÎç LO_»‰õÄ_»ÔEx KåÖÏ =∞Ok HÀ~°∞‰õΩOÏ~°∞.
HÍx `«Ñ≤ÊOK«∞‰õΩÕ =∂~°æÕ∞ HõxÑ≤OK«ÔE∞. JO`Õ HÍÔE∞ KåÖÏ =∞OkH˜ `å=Ú KÕã¨∞Î#fl
Ñ¨x, qkè, ÉÏ^èOEº`«ÅÃÑ· ZO`À H˘O`« JãÖ`«$Ñ≤Î ‰õÄ_® LO@∞Ok. P JãÖ`«$Ñ≤Îx
J}zÕã¨∂Î ˆH=ÅO P^•Ü«∞O ãÖáêkOKÕ UÔH·Hõ
=∂~°æO HÍ=_»O`À JOÔE∞Ö’Õ H˘@∞ìq∞Ïì»∞`«∂
LOÏ~°∞.
„Ñ¨Éèí∞`«fi L^ÀºQÍÅ HÀãÖ Wk=~°Ö’ [#O
ZO`«QÍ ZQÆ|_Õå~À JOÔEiH© `≥eã≤O^Õ.
iˇÿ~°ÜÕ∞º =~°‰õΩ L^ÀºQÆÉèí„ÔE`«, =∞s Z‰õΩ¯=QÍ
Hõ+¨ìÑ¨ ®eû#O`« XuÎ ç LO_»HõáÈ=_»O HÍ~°}OQÍ L^ÀºQÆOÖ’ H˘#™êQÆ∞`«∂
LOÏ~°∞. HÍx åi Jaè~°∞zH˜, PÖ’K«#Å‰õΩ J#∞QÆ∞}OQÍ Låfl ÖËHõáÈ~Úå
^•xfl =ÔE∞Å∞HÀÖË~°∞.
å‰õΩ `≥eã≤# q∞„`«∞_»∞ XHõ~°∞ ^•^•Ñ¨Ù áêuˆHà◊§ „H˜`«O På˜ „Ñ¨=ÚY
k#Ñ¨„uHõÖ’ ã¨Éò Z_ç@~üQÍ KÕ~å_»∞. tHõΔ} HÍÅO QÆçzOk. ÃÇ·ÏÔE~åÉÏ^£Ö’ tHõΔ}
=Úyã≤# `«~°∞å`« u~°∞ÑüÖ’ áÈã≤ìOQΣ WKåÛ~°∞. |Ç¨ïâß J~Ú^•~°∞ ≥ÅÅ∞ KÕã≤#
`«~°∞å`« =∂Õâß_»∞. ©K«~ü L^ÀºQÆOÖ’ KÕ~å_»∞.
=∞iH˘OÔEi QÆ∞iOz g∞‰õΩ `≥e¿ã LO@∞Ok. ≥·ÔEº =$uÎÖ’ ≥·Ñ¨Ù}ºO
ãÖáêkOz Jxfl J~°›`«Å∞ Låfl H˘OÔE~°∞ áÈbã¨∞ ã¨sfiã¨∞Ö’H˜, =∞iH˘OÔE~°∞
S.Z.Zãπ ã¨sfiã¨∞Ö’¡H˜ =∂iáÈ~Ú#å~°∞åfl~°∞. JÖÏO˜å~°∞ `å=Ú ãÖáêkOz#
q^•º~°›`«Å ^•fi~å ÅaèOz# L^ÀºQÆO g∞ÔE Hõåfl, `«=∞ Jaè~°∞zH˜ J#∞QÆ∞}≥∞ÿ#
=$uÎx KÕÑ¨»`å~°∞.
JÖÏ `«=∞ Jaè~°∞zH˜ J#∞QÆ∞}≥∞ÿ# =$uÎx KÕÑ¨˜ì# å~°∞ JOÔE∞Ö’
~å}ÕK«®xH˜ `«=∞ âßÜ«∞â◊‰õΩÎÅ#∞ qxÜ≥∂yã¨∂Î LOÏ~°∞.
JHõ¯_» åiH˜ ZO`« P^•Ü«∞O =ã¨∞ÎOÔEÕk „Ñ¨^è•#O HÍÔE∞. `«=∞ Jaè~°∞zH˜
J#∞QÆ∞}≥∞ÿ# KÀ@ =∂„`«Õ∞, `«=∞‰õΩ Pã¨H˜Î HõÅ Ñ¨x =∂„`«Õ∞ KÕÜ«∂Å#fl PÖ’K«#
åiÖ’ „Ñ¨|ÅOQÍ LO@∞Ok.
¿ÑÔEÅ‰õΩ P~ÀQÆºO KÕ‰õÄ~°Û_»Õ∞ ÅHõΔ ºOQÍ ÃÑ@∞ì‰õΩ#flåà◊√§ =∂„`«Õ∞ ≥·ÔEº
=$uÎÖ’ „Ñ¨[Å PÔE~åaè=∂åÅ#∞ á⁄OÔEQÆÅ~°∞. JÖÏ˜ ã¨∞xfl`«≥∞ÿ# Ç¨Ï$ÔEÜ«∞O
ÖËx å~°∞ ÅHõΔÅ∞ ãÖáêkOK«QÆÅˆ~≥∂ HÍx _®Hõì~ü ^Õ=Ù_»#fl ¿Ñ~°∞ `≥K«∞ÛHÀÖË~°∞.
#∂º q[£ |∞H±û 117 H~ˆõ *ò #∂º q[£ |∞H±û 118
H~ˆõ *ò

J~°÷O ÖËx „â◊=∞ =$^è•
38
å‰õΩ K«ÔE∞=Ù`«∞#fl ~ÀAÅÖ’Õ XHõ Jaè„áêÜ«∞O ã≤÷~°Ñ¨çOk. ZÔE∞˜ åix
PHõ@∞ì‰õΩÕÖÏQÍ =∂Ï¡»QÆÅ#x.
åiH˜ LÑ¨Ü≥∂QÆÑ¨Õ q+¨Ü«∂Å#∞ åiH˜ J~°÷=∞ÜÕ∞ºÖÏQÍ K≥Ñ¨Ê_»O =∂„`«Õ∞
HÍHõ,
åiH˜ ã¨Ô~·# =∂~°æO K«∂Ñ≤ =∂#ã≤Hõ tHõΔ} W=fiQÆÅ ≥·Ñ¨Ù}ºO å =∂@Å‰õΩ
LOÔEx.
Jk `≥eã≤# å˜ #∞Oz =ÚOÔE∞ q∞„`«∞Å‰õΩ, |O^èOE∞=ÙÅ‰õΩ, ™ê^èOEº≥∞ÿ#O`«
=~°‰õΩ å HõOË z#fl åiH˜
=ºH˜Î`«fi qHÍãÖ g∞ÔE tHõΔ} WKÕÛå_çx
=Ü«∞ã¨∞, J#∞Éèí=O ##∞fl WÑ¨C_»∞ „Ñ¨`ÕºHõ tHõΔ} `«~°QÆ`«∞Å#∞ W=fiQÆÅ ™ê÷~ÚH˜
fã¨∞‰õΩ =KåÛ~Ú.
å =$uÎ Õˆ~ J~Úå, å‰õΩ, å „Ñ¨=$uÎ ^•fi~å Åaèã¨∞Î#fl ãÖ`«$Ñ≤Î `«‰õΩ¯=
HÍÔE∞.
WHõ¯_» ##∞fl #_çÑ≤ã¨∞Î#flk P^•Ü«∞O HÍÔE∞.
Ñ¨k =∞OkH˜ Õ#∞, å =∂@Å∞ ã¨Ô~·# =∂~°æO K«∂Ñ≤ã¨∞ÎåflÜ«∞#fl `«$Ñ≤Î.
=∞# =∂~°æO xâ◊ÛÜ«∞OQÍ L#flÑ¨C_Õ,
ZÔE∞˜ åiÖ’x „Ñ¨`ÕºHõ`«Å#∞, J~°›`«Å#∞, åi J=ã¨~åÅ#∞,
PÖ’K«#Å#∞, Pâ◊Ü«∂Å#∞, PHÍOHõΔÅ#∞ QÆ∞iÎOK«QÆÅO.
=∞#‰õΩ KÕ`«≥·# ™êÜ«∞O JOkOK«QÆÅO.
WÖÏ =∞~˘Hõi Pâ◊Ü«∂Å ™ê^èOE#‰õΩ `À_»Ê_»QÆey#å_»∞
=∞# P`«‡Q“~°=O ÃÑ~°∞QÆ∞`«∞Ok.
=∞# =Å¡ ã¨∞tH˜Δ`«∞Öˇ· ÅHΔÍºÅ#∞ ™êkèOK«QÆey# åi P`«‡Q“~°=O ÃÑ~°∞QÆ∞`«∞Ok.
„â◊≥∞ÿHõ ™oeOÔE~åºxfl QÆ∞iÎOK«»O =∂„`«Õ∞ HÍHõ W`«~°∞Å∞ QÆ∞iÎOKÕÖÏ KÕÜ«∞_»O
„Ñü XHõ¯~°∞ XHõ ÉÏ^èOEº`«QÍ fã¨∞HÀåe.
WÖÏ „â◊=∞Ñ¨»»OÖ’ JO`å Ñ¨ÓÅÉÏ@QÍ LOÔEx „Éèí=∞Ñ¨»‰õÄ_»ÔE∞. =Úà◊√§
LOÏ~Ú.
Z=~°∞ U Ñ¨~°=∂~°÷O ÔE$+≤ìÖ’ ÃÑ@∞ì‰õΩx U ~°OQÆOÖ’ J_»∞QÆ∞ ÃÑ˜ìå Ñ¨~°=∂~°÷Õ∞
HÍÔE∞. „Ñ¨=∂^•Å∞ ZÔE∞~À¯Hõ `«Ñ¨ÊÔE∞.
åi D^•i ZOÔE∞‰õΩx JOÏ~å?
XHõ¯ x=Ú+Ö PÖ’zOK«O_ç.
=∞#‰õΩ W+¨ìO ÖËx L^ÀºQÆOÖ’
J~Ú^•~°∞ ~ÀAÅ∞ Jq„âßO`«OQÍ Ü«∞O„`«OÖÏ Ñ¨x KÕã≤ =ÚK«Û@ Ñ¨çáÈ=_»O
ÉÏQÆ∞O@∞O^•?
ÖËHõ
=∞#‰õΩ ã¨∂ÊùiÎx, „¿Ñ~°}#∞ WKÕÛ,
=∞# Jaè~°∞zH˜, PÖ’K«#Å‰õΩ J#∞QÆ∞}≥∞ÿ# =∞~À åºÑ¨HõOÖ’
„Ñ¨Ü≥∂[#O, Ñ¨~°=∂~°÷O á⁄OÔE_»O
=∞Oz^•!
q`«∞Î Uk å˜`Õ J^Õ ≥ÚHõ¯ ≥ÚÅ∞ã¨∞ÎOk.
=∞#O ZO`« Hõ+¨ìÑ¨ç`Õ JO`« Ñ¶ë`«O LO@∞Ok.
=∞#O ^Õxx Z‰õΩ¯=QÍ Jaè=∂x™êÎ≥∂ P =$uÎÖ’ Ñ¨ÓiÎ â◊H˜Îx, ™ê=∞~åúºxfl
qxÜ≥∂yOK«QÆÅ∞QÆ∞`åO.
JO`Õ HÍx ≥Ú‰õΩ¯|_çQÍ KÕ¿ã Ñ¨xÖ’ =∞#O JO`«O`« =∂„`«Õ∞ „â◊ÔEú, Pã¨H˜Î
K«∂Ñ≤™êÎO.
#∂º q[£ |∞H±û 119 H~ˆõ *ò #∂º q[£ |∞H±û 120
H~ˆõ *ò

JÖÏ˜ ãÖÔE~åƒùÅÖ’ =∞#‰õΩ ã¨Ô~·# Ñ¶ë`«O, ~å}ÕÑ¨Ù, QÆ∞iÎOÑ¨Ù ÅaèOK«ÔE∞.
_»|∞ƒ ÖË^• ~å|_ç HÀãÖ =∞#O ≥OÑ¨~å¡ »∞`«∞#flO`« HÍÅO =∞#O
x~°∞¿ÑÔEÅ∞QÍÕ q∞yeáÈ`åO.
KÕã¨∞Î#fl Ñ¨x g∞ÔE „â◊^•úã¨‰õΩÎÅ∞ ÃÑOK«∞‰õΩ#flÑ¨C_Õ x[≥∞ÿ# ãÖÑ¨#∞flÅO
J=Ù`åO.
JOË...
q^•ºi÷ J~Úå, _®Hõì~ü J~Úå, Ñ¨¡O|~ü J~Úå, „Ñ¨Éèí∞`«fi L^Àºy J~Úå,
¿ãÖòû Ñ¨~°û£ J~Úå XHõ ™ê^è•~°} Hõ¡~ü¯ J~Úå
ˆH=ÅO P^•Ü«∞O, ãÖÑ¨ÔEÅ∞, Ç¨ÏŸ^•, ÔHs~ü QÆ∞iOz =∂„`«Õ∞ PÖ’zã¨∂Î
LO_»»O ã¨Ô~·# Ñ¨ÔEúu HÍÔE∞.
J#∂Ç¨Ïº≥∞ÿ# Ñïã≤÷`«∞Å∞ ZÔE∞Ô~· P L#fl P^•Ü«∞ =∂~°æO =ÔE∞Å∞HÀ=Åã≤=¿ãÎ...
Ñïã≤÷u Uq˜?
JÖÏ˜ qÑ¨`«¯~° Ñïã≤÷`«∞ÅÖ’ =∞#‰õΩ ~°HõΔ}, JÉèíÜ«∞O WKÕÛ ÅHõΔ}ÏÅ∞ Uq˜?
=∞#O Õ~°∞Û‰õΩ#fl JÔE#Ñ¨Ù ≥·Ñ¨Ù}ºO, J~°›`«Å∞, ™ê=∞~°÷ºO, Wk=~°Ö’ ™êkèOz#
q[Ü«∂Å∞, ãÖáêkOK«∞‰õΩ#fl =∞Oz ¿Ñ~°∞, â◊H˜Î™ê=∞~å÷ºÅ∞ =∂„`«Õ∞.
=∞~À H˘`«Î Ü«∞[=∂xH˜ D q+¨Ü«∂ÖË g∞ q+¨Ü«∞OÖ’ Ñ¨ÓiÎ #=∞‡HÍxfl
Hõey™êÎ~Ú.
g∞‰õΩ „Ñ¨`åº=∂flÜ«∞ Láêkèx K«∂Ñ≤™êÎ~Ú.
=∞#‰õΩ L#fl J~°›`«Å∞, ≥·Ñ¨Ù}ºO, ™ê=∞~°÷ºO =∂„`«Õ∞ =∞#‰õΩ P`«‡qâßfi™êxfl
W™êÎ~Ú.
P`«‡ qâßfiãÖ L#flåiÖ’Õ ZÖÏ˜ ã¨=∞ã¨ºÅ≥·å ZÔE∞~À¯QÆÅ P`«‡Ããÿ÷~°ºO
LO@∞Ok.
P`«‡Ããÿ÷~°ºO L#flåiˆH ZÖÏ˜ P@∞áÈ@¡ =∞^èOEº≥·å =∞#âß≈Ou Åaèã¨∞ÎOk.
JOÔE∞‰õΩ =∞#efl =∞#O Jxfl q^è•ÖÏ Perfect QÍ fiÛkÔE∞ÌHÀåe.
WÖÏ „Ñ¨Ü«∞uflOK«O_ç
1. „Ñ¨ã¨∞Î`«O g∞ Ñ¨x XuÎçx, q„âßOuH˜ ÅaèOKÕ ã¨=∞Ü«∂xfl JOK«å
ÕÜ«∞O_ç. Ñ¨x–q„âßOu =∞^èOEº ã¨Ô~·#, ãÖ`«$Ñ≤ÎHõ~°≥∞ÿ# ã¨=∞`«∂HõO L#fl^•
ÖË^• x~å÷iOK«∞HÀO_ç.
2. å˜Ö’ U^≥·å =∂~°∞Ê `≥K«∞ÛHÀåÅOË–=ÚOÔE∞ Jxfl q+¨Ü«∂Å#∞
J=QÍÇ¨Ï# KÕã¨∞H˘x, ZHõ¯_» U ~°Hõ≥∞ÿ# =∂~°∞ÊÅ∞ J=ã¨~°≥∂
QÆ∞iÎOK«O_ç.
3. q„âßOu ã¨=∞Ü«∂xfl, Ñ¨x ã¨fiÉèÏåxfl ‰õÄ_® XHõ xˆ~Ìt`« ™ê=∂lHõ
ÅHΔÍºxH˜ J#∞QÆ∞}OQÍ =∂~°∞Ê KÕã¨∞HÀ=_®xH˜ =∂#ã≤HõOQÍ ã≤ÔEúOHõO_ç.
4. XHõ kâ◊#∞ xˆ~ÌtOK«∞‰õΩ#fl `«~°∞å`«–P ≥·Ñ¨Ù J_»∞QÆ∞ÕÜ«∂e JOË
WÑ¨Ê˜ =~°‰õΩ J#∞ãïã¨∞Î#fl =∂~°æO #∞Oz =ÚOÔE∞ H˘xfl J_»∞QÆ∞Å∞
≥#H˜¯ÕÜ«∂e. J~Úå J^Õ =∞Oz Ñ¨ÔEúu.
5. ZÑ¨C_≥·å =∞#O KÕã¨∞Î#fl L^ÀºQÆOÖ’ x~åâßxã¨$Ç¨ÏÅ∞ Hõeyå, U^≥·å
W|ƒOk Hõeyå P L^ÀºQÆO ZOÔE∞‰õΩ KÕã¨∞ÎåflO, U ~°Hõ≥∞ÿ# ãÖ`«$Ñ≤Î
Åaè™ÈÎOk Jx P`«‡ q=∞~°≈ KÕã¨∞HÀåe. H˘kÌHÍÅO L^ÀºQÆÉÏ^èOEº`«Å‰õΩ
ÔE∂~°OQÍ LO_ç uiy „áê~°OaèOKåÅOË W|ƒOkQÍ LO@∞O^•?
6. =∂~°∞Ê KÕã¨∞HÀåÅÕ PÖ’K«# =KåÛHõ, =Ü≥∂ÉèË^•xfl HÍx, WÑ¨Ê˜ˆH
PÅã¨º≥∞ÿOk–WOˆHO KÕÜ«∞QÆÅO J#fl PÖ’K«# HÍx, =∞#O =∞ˆ~ W`«~°
J~°›`«Å∞ ÖË^• ≥·Ñ¨Ù}ºO ãÖáêkOK«∞HÀÖËHõáÈÜ«∂=∞#fl P`«‡xO^• ^èÀ~°}˜
HÍx J_»¤O‰õΩÅ∞ HÍ‰õΩO_® K«∂ã¨∞HÀO_ç.
7. WÑ¨Ê˜ ~°HõΔ} =ÅÜ«∞OÖ’ Éèí„ÔEOQÍ LO_»»O Hõåfl, áÈÅÛ_®xH˜ ™ê^èOEºO
HÍx P`«‡ `«$Ñ≤Î ™ê^èOE#‰õΩ „áê^è•#ºO W=fiO_ç KåÖÏ ã¨=∞Ü«∂ÅÖ’
P^•Ü«∞O XHõ¯Ë =∞#âß≈Oux W=fiÖËÔE∞.
#∂º q[£ |∞H±û 121 H~ˆõ *ò #∂º q[£ |∞H±û 122
H~ˆõ *ò

XuÎçH˜ Ñïëê¯~°O
39
HÍÅK«„HõO U q^èOEOQÍ ~å„u Ñ¨QÆÅ∞ J#fl K«„Hõ„Éèí=∞}OÖ’ ™êQÆ∞`«∞O^À Ñ¨x
XuÎç, q„âßOu ‰õÄ_® XHõ^•xH˜ =∞~À^•xH˜ =∞^èOEº ã¨¿ÇÏ`«∞Hõ≥∞ÿ# ã¨=∞#fiÜ«∞O
LO_®e.
ã¨=∞#fiÜ«∞O JOË ã¨=∂#≥∞ÿ# qÉèí[# LO_®e Jx ÉèÏqOK«~åÔE∞.
ãÖ`«$Ñ≤ÎxKÕÛ XuÎç Jxfl q^è•ÖÏ =∞Ozk.
J^Õ–x~åâ◊‰õΩ HÍ~°}=∞ÜÕ∞º Distress ‰õΩ KÀ@∞ W=fi‰õÄ_»ÔE∞.
WHõ¯_» =∞#O QÆ=∞xOK«=Åã≤# q+¨Ü«∞O–
XuÎç–J#flk XHõ ã¨=∞ã¨º HÍÔE∞.
HÍÕ HÍÔE∞.
U q^èOEOQÍ ZO`« „Ñ¨Ü«∞uflOzå U^À ~°∂ÑÖÖ’ XuÎç J#flk `«Ñ¨ÊÔE∞.
`«Ñ≤ÊOK«∞HÀÖËO.
Ñ¨sHõΔ‰õΩ Ç¨[~°ÜÕ∞º q^•ºi÷H˜ LO_Õ XuÎç XHõ ~°HõO.
WO’¡ Õà◊‰õΩ JOÔEiH© Jhfl ã¨=∞‰õÄiÛ ã≤ÔEúO KÕ¿ã QÆ$Ç≤Ï}˜H˜ LO_Õ XuÎç
=∞~À ~°HõO.
L^ÀºQÆOÖ’ ÉèÏQÆOQÍ ~ÀA Ñ¨ÔE∞QÆ∞i`À =º=Ç¨ÏiOKÕ L^ÀºQÆ∞Å XuÎç ~°∂ÑÖ
Õ~°∞.
Pã¨∞Ñ¨„`«∞Ö’¡ Jã¨fiã¨∞÷Öˇ·# åiH˜ zH˜`«û KÕÜ«∞_»OÖ’ ˆ~Ü«∞#Hõ, Ñ¨QÆÅ#Hõ
ã¨`«=∞`«=∞ÜÕ∞º ≥·ÔEº ã≤|ƒOkH˜ ZÔE∞~°ÜÕ∞º XuÎç ã¨fi~°∂ÑÖ =∞~˘HõÖÏ LO@∞Ok.
WOHÍ Õˆ~fi~°∞ =~åæÅ‰õΩ ZÔE∞~°ÜÕ∞º XuÎç `«~°Ç¨ Õˆ~fi~°∞QÍ LO@∞Ok.
XuÎç JOË âß¢ã‘ÎÜ«∞OQÍ K≥áêÊÅOË–=∞#O =∞# â◊s~°O ÖË^• =∞#ã¨∞ ÖË^•
=∞# ≥∞ÔE_»∞ #∞Oz–U^≥·å XHõ xiÌ+¨ì≥∞ÿ# ã¨ÊOÔE# PtOz#Ñ¨Ù_»∞ =∞# „Ñ¨Ü«∞`«flO
ÖË‰õΩO_®Õ ZÔE∞~°ÜÕ∞º „Ñü ã¨ÊOÔE#Õ XuÎç JOÏ~°∞.
™ê#∞‰õÄÅ≥∞ÿå, „Ñü‰õÄÅ≥∞ÿå, =∞Oz^≥·å, K≥_»∞ KÕ¿ã^≥·å–KÕÑ¨˜ì#
HÍ~°ºÉèÏ~°O =∞#Ö’ XuÎçH˜ HÍ~°}=∞=Ù`«∞Ok.
JOÔE∞ˆH J|ÔEúO K≥¿ÑÊ ã¨=∞Ü«∞OÖ’ J~Úå, `«Ñ¨C Ñ¨x Jx `≥eã‘ KÕ¿ã =∞ˆ~
Ñ¨x J~Úå =∞#Ö’ K≥=∞@Å∞ Ñ¨@ì»O–XuÎç „Ñü~°∂ÑÖ–K«∂ã¨∂ÎÕ LOÏO.
ÉO_çx JÅå@∞‰õΩ q∞Oz ÕQÆOQÍ #_»∞Ñ¨Ù`«∞#flÑ¨C_»∞ =∞# QÆ∞O_≥ ÕQÆO
ÃÑ~°QÆ»O QÆ=∞xã¨∞ÎOÏO. XuÎç ~°∂Ñ¨Õ∞ Jk ‰õÄ_®.
JÅåˇÿ# ≥∞@¡‰õ#fl Z‰õΩ¯= Z‰õ¯=Åã≤=¿ãÎ JÅã¨@ `åÅ∂‰õΩ XuÎç =∞#Ö’
„Ñ¨|ÅOQÍ LO@∞Ok.
Ñ¨sHõΔ‰õΩ Ç¨[Ô~·# ã¨=∞Ü«∞OÖ’ U^À XHõ „Ñ¨â◊fl‰õΩ ã¨=∂^è•#O =∞#‰õΩ`Àz
~åÜ«∞_»O ≥ÚÔEÖˇËì =~°‰õΩ–|∞„~°QÀHÀ¯=_»O, QÀà◊√§ H˘~°∞HÀ¯=_»O, ÃÑ£`À
P@ÖÏ_»»O ÖÏO˜ ÅHõΔ}ÏÅ∞–XuÎç Ñ¶ë`«Õ∞.
HõOÑ¨Óº@~ü g∞ÔE QÆO@Å `«~°|_ç Ñ¨x KÕ¿ã åiH˜ Hõà◊√§ =∞O_»»O JÅã¨@
„Ñ¨ÉèÏ=Õ∞.
ÉèíÜ«∞O, PO^Àà◊#, x~åâß, xã¨$Ç¨Ï, QÆOÔE~°QÀà◊O W=hfl ‰õÄ_® XuÎçH˜
HÍ~°}ÏÅ∞QÍ =∂~°`å~Ú. J^Õ q^èOEOQÍ KåÖÏ ãÖÔE~åƒùÅÖ’ TÇ≤ÏOK«x P#OÔEO
ÖË^• qëêÔEO, ÖË^• J#∞‰õΩ#flk J#∞‰õΩ#fl q^èOEOQÍ HÍ‰õΩO_® [~°QÆ»O ‰õÄ_®
=∞#ÃÑ· f„= XuÎçH˜ ^•i f™êÎ~Ú.
=∞~ÀÖÏ K≥áêÊÅOË ã¨Ç¨ÏHõiOKÕÕ J~Úå, „ÑüÑ¶¨∞@#Å‰õΩ HÍ~°}Õ∞ J~Úå,
„Ñ¨Ü≥∂[#Hõ~°≥∞ÿå, Ç¨xHõ~°≥∞ÿå =∞# PÖ’K«# =∞#Ö’ JâßOuH˜ ^•x =∞~À
¿Ñ~°∞ PO^Àà◊# XuÎçH˜ HÍ~°}=∞=Ù`å~Ú. ^•x#∞Oz HÍáê_»∞HÀ=_»O ZÖÏ?
WHõ¯_» =∞#‰õΩ XHõ ~°HõΔ}Hõ=K«O LOk. J^Õ XuÎç.
XuÎç HÍ~°}OQÍ =∞# â◊s~°OÖ’, PÖ’K«å „ã¨=OuÖ’ =KÕÛ =∂~°∞ÊÅ∞ XuÎçx
`«@∞ìHÀ=_®xH˜ =∞#Å#∞ ã¨#flÔE∞úÅ#∞ KÕ™êÎ~Ú.
ã¨ÊOÔE#–„Ñüã¨ÊOÔE# ã¨=∞#ºÜ«∞O HÀÖ’Ê`Õ [iˆQk J#~°÷Õ∞.
#∂º q[£ |∞H±û 123 H~ˆõ *ò #∂º q[£ |∞H±û 124
H~ˆõ *ò

Ñ¨sHΔÍ ã¨=∞Ü«∞OÖ’ XuÎçx ÃÑOK«∞‰õΩOË `≥eã≤# ã¨=∂^è•åÅ#∞ ‰õÄ_®
ãïQÍ ~åÜ«∞ÖËHõáÈ`åO.
XuÎçx `«@∞ì‰õΩÕ â◊H˜Î JOÔEiÖ’ XˆHÖÏ LO_»ÔE∞.
XuÎç `«@∞ì‰õΩÕ â◊H˜Î =∞#Ö’ L#fl P`«‡qâßfiãÖ ^•fi~åÕ =ã¨∞ÎOk.
ã¨=∞ã¨ºÅ#∞ `«@∞ì‰õΩÕ ^è≥·~°ºO, P`«‡qâßfiãÖ L#flÑ¨C_Õ XuÎç f„=`« =∞#
Pnè#OÖ’ LO@∞Ok.
=∞#Ö’ ™ê#∞‰õÄÅ ÔE$HõÊ^èOEO L#flÑ¨C_»∞, =∞#Ö’ â◊H˜Î ™ê=∞~å÷ºÅÃÑ· Ñ¨ÓiÎ
#=∞‡HõO L#flÑ¨C_»∞ =∞#Ö’x XuÎç =∞#‰õΩ JÑ¨HÍ~°O KÕÜ«∞ÔE∞.
XuÎçx `«@∞ì‰õΩÕ â◊H˜Î Wã¨∞ÎOk.
J^Õ XuÎç „Ñü‰õÄÅ, „ÑüÑ¶¨∞å`«‡HõOQÍ =∂i`Õ,
=∞# ™ê=∞~°÷ºO ^≥|ƒuO@∞Ok.
=∞# Ñ¨xf~°∞ JãÖ`«$Ñ≤ÎHõ~°OQÍ LO@∞Ok.
JÖÏ@Ñ¨C_Õ JO`«=~°‰õΩ =∞# JÔE∞Ñ¨ÙÖ’ L#fl XuÎç Hõ@ìÅ∞ `≥K«∞Û‰õΩO@∞Ok.
[~°QÆ~åx J#~°÷O =ÚOK«∞‰õΩ =ã¨∞ÎOk.
XuÎç ZÑ¨C_»∂ =∞# HõO„’ÖòÖ’Õ LO_®e.
ÖË^•
=∞#O XuÎçx xÜ«∞O„uOKÕ „Ñ¨`åº=∂flÜ«∞ Ñ¨ÔEú`«∞Å#∞ J#∞ãïOKåe.
âßGÕ`«ÎÅ JOK«å „Ñ¨HÍ~°O
XuÎç JÕHõ ~°HÍÅ∞QÍ qq^èOE™ê÷~ÚÖ’¡ LO@∞Ok.
f„= XuÎç
ã¨fiÅÊ XuÎç
ãÖÑ¶¨∞@# Ñïq∞`« XuÎç
Pf‡Ü«ÚÅ PHõã≤‡Hõ =∞~°}O, Ç¨Ï~îå`«∞ÎQÍ L^ÀºQÆO HÀÖ’Ê=_»O, Pi÷HõOQÍ
kåàÏ Ñïã≤÷u ZÔE∞~°∞HÍ=_»O, ^•OÑ¨`«º r=#OÖ’ ã¨∞_çQÍe K≥Åˆ~QÆ»O =O˜q
f„= XuÎçH˜ ^•if™êÎ~Ú. XH˘¯Hõ¯Ñ¨C_»∞ „áê}ÏO`«HõOQÍ =∂~°`å~Ú.
ã¨xflÇ≤Ï`«∞ÅÖ’ =KÕÛ qÉèË^•Å∞, P~ÀQÆº ã¨=∞ã¨ºÅ „Ñ¨ÉèÏ=O, L^ÀºQÆOÖ’
ZÔE∞~°ÜÕ∞º W|ƒOÔE∞Å∞ =O˜q `å`å¯eHõOQÍ ã¨fiÅÊ™ê÷~Ú XuÎçH˜ HÍ~°}=∞=Ù`å~Ú.
J~Ú`Õ WÖÏ˜ z#flz#fl ãÖÑ¶¨∞@#Å∞ `«~°K«∞ XHõ˜ `«~åfi`« =∞~˘Hõ˜ ZÔE∞Ô~·`Õ
n~°…HÍÅO å˜=Å¡ ÔE∞¢+¨ÊÉèÏ=O `«Ñ¨ÊÔE∞.
WÖÏ˜ `å`å¯eHõ, ã¨fiÅÊ =º=kè XuÎç x*ÏxH˜ XHõ ÃÇÏK«ÛiHõÖÏO˜k.
XuÎç ã¨∂K«#Å∞ H˘xfl WÖÏ LOÏ~Ú. Jq
✦ xëê¯~°}OQÍ P„QÆÇ¨ÏO, L„^ÕHõO, Jã¨Ç¨Ï#O =O˜ ÅHõΔ}ÏÅ∞.
✦ `«~°K«∞ `«Å˘Ñ≤Ê J#fl PO^Àà◊#HõÅQÆ»O.
✦ H˘kÌáê˜ „â◊=∞ˆH =∞iO`«QÍ JÅã≤áÈ=_»O.
✦ x„ÔE „Ñ¨âßO`«OQÍ Ñ¨ìHõáÈ=_»O.
✦ ÉèÏ==ºH©ÎHõ~°}Ö’ ¿ãfiK«ÛùHÀÖ’Ê~Ú JO`«~°∞‡Y =ºH˜Î`«fiO „Ñ¨|ÅO HÍ=_»O.
✦ ~°HõÎáÈ@∞ JkèHõ=∞=_»O.
✦ =∞u=∞~°∞Ñ¨Ù PO^Àà◊#Hõ~°OQÍ =∂~°»O.
✦ PHõe =∞OÔEyOK«»O.
✦ `åQÆ∞_»∞ JÅå@∞ LOË ≥∂`åÔE∞ q∞OK«»O.
D ÅHõΔ}ÏÅ∞ n~°…HÍÅO H˘#™êy# Ñ¨HõΔOÖ’ =ºuˆ~Hõ Ñ¶ë`åÅ∞ `«Ñ≤ÊOK«∞HÀÖËO.
P~ÀQÆºÑ¨~°OQÍ
✦ ÃÇ·ÏÑ¨~ü Ããxû˜q©
✦ JÅs˚ ã¨=∞ã¨ºÅ∞
✦ HÍº#û~ü, QÆ∞O_≥[|∞ƒÅ∞
✦ #~åÅ |ÅÇ‘Ï#`«
✦ ~ÀQÆx~À^èOEHõ â◊H˜Î H©Δ}ÕzáÈ=_»O =O˜q `«Öˇ`«∞Î`å~Ú.
D ÅHõΔ}ÏÅhfl =∞#‰õΩ Låfl ÖËHõáÈ~Úå
XuÎçx `«yæOK«∞‰õΩÕ =∂~åæÅ#∞ `≥Å∞ã¨∞‰õΩx LO_®e.
#∂º q[£ |∞H±û 125 H~ˆõ *ò #∂º q[£ |∞H±û 126
H~ˆõ *ò

å˜Ö’ H˘xfl
✦ â◊s~åxH˜, =∞#ã¨∞‰õΩ `«y#O`« q„âßOu ÅaèOKÕÖÏ x„ÔEáÈ=_®xH˜
„Ñ¨Ü«∞uflOKåe. HõhãÖ 5 QÆO@Å #∞Oz 8 QÆO@Å x„ÔE „Ñü =ºH˜ÎH˜
J=ã¨~°O.
✦ PÇ¨¡ÔEO HõeyOKÕ `ÕeHõáê˜ åºÜ«∂=∂Å#∞ „Hõ=∞O `«Ñ¨Ê‰õΩO_® KÕã¨∂Î
LO_»O_ç. K«∞~°∞QÍæ H˘kÌ¿ãÑ¨Ù #_»=_»O, å~åxH˜ HõhãÖ åÅ∞ÔQ·ÔE∞™ê~°∞¡
KÕÜ«∞_»O KåÖÏ =∞Ozk.
✦ ãÖw`«O, qÀÔEO, Õçhà◊§`À ™êfl#O KÕÜ«∞_»O, â◊s~°O =∞~°Ìå KÕã¨∞
HÀ=_»O, ÃÑ~ÚOÕQΣ ÕÜ«∞_»O, Ãã·H˜Öò `˘Hõ¯_»O, „Ñ¨âßO`«≥∞ÿ# å`å
=~°}OÖ’ HÍÅˆHΔÑÖ KÕÜ«∞_»O =O˜ „Ñ¨`åfl=∂flÜ«∞ Ñ¨ÔEú`«∞Å#∞ J#∞ã¨
iOK«»O =∞Ozk.
✦ ÃãÅ=ÙkåÅ#∞ J=HÍâ◊O L#flO`« =~°‰õΩ ã¨„Hõ=∞OQÍ qxÜ≥∂yOK«»O
=O˜q áêÕKåe.
XuÎç xÜ«∞O„`«} Ñ¨ÔEú`«∞Å`À áê@∞ XuÎçx xåiOK«®xH˜ H˘xfl
ã¨∂K«#Å∞ :
✦ =∞#‰õΩ PO^Àà◊# HõeyOKÕ H˘xfl z„`«, qz„`«≥∞ÿ# Ñïã≤÷`«∞Å#∞ =ÚOÔE∞
QÍÕ TÇ≤ÏOz, ^•xx ZÔE∞~˘¯#_®xH˜ =∂#ã≤HõOQÍ ã≤ÔEúO HÍ=_»O.
✦ KÕÑ¨@ìÔEÅz# Ñ¨#∞Å#∞ „áê^è•#º`« „Hõ=∞OÖ’ KÕÜ«∞_®xfl JÅå@∞QÍ
=∂~°∞ÛHÀO_ç.
✦ H˘`«Î JOâßÅ∞ `≥Å∞ã¨∞HÀ=_®xH˜, H˘`«Î ≥·Ñ¨Ù}ÏºÅ∞ ÃÑOK«∞HÀ=_®xH˜,
H˘`«Î å`å=~°}OÖ’ QÆ»Ñ¨®xH˜, H˘`«Î Ñ¨Ùã¨ÎHÍÅ∞ K«ÔE=_®xH˜... WÖÏ
Jxfl q+¨Ü«∂ÅÖ’#∞ ™ê^èOEº≥∞ÿ#O`« =~°‰õΩ #g#`« HÀãÖ „Ñ¨Ü«∞uflOK«»O.
✦ Ç¨ã¨º ~°™êxfl ™ê^èOEº≥∞ÿ#xfl q^è•Å∞QÍ P™êfikOK«»O.
✦ K«∞@∂ì PâßåÔE∞Å∞ LO_ÕÖÏ *Ï„QÆ`«Î Ñ¨»O_ç. x~åâß åÔE∞Å#∞ ÔEQÆæ~°
~åhÜ«∞HõO_ç.
ãÖÑ¨ÔEÅ∞ ™⁄O`«O KÕã¨∞HÀ=_»O
^èOE#=O`«∞Å‰õΩ, ¿ÑÔEåiH˜ =∞^èOEº L#fl „Ñ¨^è•#≥∞ÿ# XˆH XHõ¯`Õ ®. åi
PÖ’K«#Åf~°∞.
^èOE#O ãÖáêkOKåÅx, Pã¨∞ÎÅ∞ ã¨=∞‰õÄ~°∞ÛHÀåÅx, P#OÔEOQÍ rqOKåÅx
=∞#ã¨∞û xO_® Pâ◊, PHÍOHõΔ L#fl åˆ~ `«=∞ rq`åÅ#∞ ™êHÍ~°O KÕã¨∞HÀQÆÅ~°∞.
JÖÏ =∂~°∞ÛHÀQÆÅ~°∞.
JOÔE∞‰õΩ aè#flOQÍ, Jxfl J#~åúÅ‰õΩ ^èOE#Õ∞ „Ñ¨^è•# HÍ~°}O J#fl PÖ’K«#
L#fl åiH˜, h‰õΩ JÖÏ˜ JÔE$+¨ìO ÖËÔEx x~åâ◊`À rqã¨∞Î#fl åiH˜, Õ#∞ ZOÔE∞‰õÄ
Ñ¨xH˜~å#∞ J#∞‰õΩO@∂ ‰õΩOyáÈÜÕ∞åiH˜ ¿ÑÔEiHõO ã≤÷~°OQÍ LO@∞Ok.
PÖ’K«#Ö’ JÔE∞ƒù`«≥∞ÿ# Ñ¶ë`åÅ#∞ ™êkèOK«QÆÅ åˆ~ ãÖÑ¨ÔE#∞ ã¨$+≤ìOK«QÆÅ~°x
xÑ¨Ù}∞Å∞ QÆ˜ìQÍ qâ◊fiã≤™êÎ~°∞.
ãÖÑ¨ÔE JOË ˆH=ÅO Pã¨∞ÎÅ∞, _»|∞ƒ ãÖáêkOK«»O =∂„`«Õ∞ HÍÔE∞. JÖÏ˜
ãÖáêÔE#Å#∞ ™⁄O`«O KÕã¨∞‰õΩ#fl åix ‰õÄ_® „Ñ¨ÉèÏq`«O KÕÜ«∞QÆÅ =∂#ã≤Hõ
^èOE$_è» ãÖHõÅÊO „H˜Ü«∂â◊H˜Î, Ñ¶ë`åÅ#∞ ™êkèOK«QÆÅ ™ê=∞~°÷ºO, ã¨fiâ◊H˜Î, Jq XHõiÃÑ·
P^è•~° Ñ¨Õq HÍ=Ù. XHõiH˜, åi Éèíq+¨º`«∞Î‰õΩ P^è•~°OQÍ xÅ|_Õ Õ∞^è•â◊H˜Î.
ãÖÑ¨ÔE#∞ J#∞ÉèíqOz P#O^•xfl ™⁄O`«O KÕã¨∞HÀ=_»O JOË `«# ™⁄O`«
=#~°∞Å#∞ =∂„`«Õ∞ HÍHõ, `«# K«∞@∂ì L#fl „Ñ¨ÑÖK«O, `å#∞ x=ã≤ã¨∞Î#fl ^Õâ◊O,
`«# ã¨=∂[O #∞Oz ÅaèOKÕ Jxfl ã¨ÔE∞áêÜ«∂Å#∞, ™oeHõ~åºÅ#∞, ‰õÄ_® Enjoy
KÕÜ«∞QÆÅ J=HÍâßxfl KÕlH˜¯OK«∞HÀ=_»O.
JÖÏ˜ J=HÍâßÅ#∞ ™⁄O`«O KÕã¨∞HÀ=_®xH˜ =∞# PÖ’K«#Å#∞, =∞# â◊H˜Î
™ê=∞~å÷ºÅÕ ÃÑ@∞ì|_çQÍ ÃÑ@ìQÆÅQÍe.
JOÔE∞‰õΩ
#∂º q[£ |∞H±û 127 H~ˆõ *ò #∂º q[£ |∞H±û 128
H~ˆõ *ò
40

=∞#Õ∞ =∞# PÖ’K«#Å#∞
ã¨=∞$kúH˜ `À_»Ê_Õ ÔE$HõÊ^è•xfl,
ÖË^•
¿ÑÔEiHÍxH˜ T`«O WKÕÛ =∂#ã≤Hõ |ÅÇ‘Ï#`«Å#∞ „áÈ`«ûÇ≤ÏOKÕ kâ◊QÍ =∞#Õ∞
#_çÑ≤OKåe.
WOÔE∞‰õΩ =∞# Ñ¨Ó~°fiÕÑ¨^è•ºxfl–Jk Pi÷HõÑ¨~°≥∞ÿå, ™ê=∂lHõÑ¨~°≥∞ÿå, L^ÀºQÆ
™ê÷~ÚH˜ ãÖ|OkèOz#k J~Úå – =∞#Å‰õΩ J_»¤OH˜QÍ xÅ∞ã¨∂Î LO@∞Ok.
JÖÏ˜ QÆ`«K«i„`«#∞ Ñ¨Hõ¯# ÃÑ˜ì H˘`«Î PÖ’K«#Å‰õΩ KÀ@∞ WzÛ#Ñ¨C_Õ Jq
`˘ÅyáÈ`å~Ú.
=∞# =∂~°æO x+¨¯O@Hõ=∞=Ù`«∞Ok.
âßsiHõ |ÅÇ‘Ï#∞_»∞ QÆ∞~°∞ÎOK«∞HÀ=Åã≤#k
–P~ÀQÆºÕ∞ =∞Ç¨ÉèÏQÆºO
x~åâßÑ¨~°∞_»∞ QÆ∞~°∞ÎOK«∞HÀåe
–P#OÔEÕ∞ rq`«=∞Hõ~°OÔEO
XO@i rq QÆ∞~°∞ÎOK«∞HÀ=Åã≤# ã¨`«ºO
–„¿Ñ=∞‰õΩ q∞Oz# ^≥·=O ÖËÔEx
JOÔEiH˜ ÔE∂~°≥∞ÿ# UHÍH˜
–HõΔ=∂QÆ∞}Õ∞ ÃÑxflkè Jx
*Ï˝#`«$+¨ì HõÅåiH˜
–qÔEº, q#Ü«∞O `«~°QÆx ãÖÑ¨ÔE Jx.
¿ÑÔEiHõOÖ’ H˘@∞ìq∞ÏìÕåiH˜
–ã¨=∞$kúQÍ ã¨=∞‰õÄ~°∞ÛHÀ=_»O =ÚYº=∞x,
ÉèíÜ«∂O^Àà◊#ÅÖ’ L#flåiH˜ ãÖÑ¨ÔE LOËÕ Éèí„ÔE`« Åaèã¨∞ÎOÔEx,
WÖÏ XH˘¯Hõ¯~°∞ XHÀ¯ HÀ}OÖ’ ãÖÑ¨ÔE JOË Uq∞’ J~°÷O KÕã¨∞HÀåe.
r=# QÆ=∞#OÖ’ ã¨=∞$kúQÍ ãÖÑ¨ÔE#∞ ã¨=∞‰õÄ~°∞ÛHÀ=_»O „Ñü XHõ¯iH˜ LO_Õ
UÔH·Hõ Pâ◊Ü«∞O.
XˆH ÅHõΔ ºO.
J~Ú`Õ Pi÷HõOQÍ Jhfl L#flJ~Ú# åà◊√§, PÔEiOKÕ åà◊√§ÖËHõ XO@i`«#O`À
ÉÏ^èOEÑ¨ ÕåiH˜ ãÖÑ¨ÔEÅHõåfl Pf‡Ü«ÚÅ∞, PÔEiOKÕå~°∞, „¿Ñq∞OKÕå~°∞,
ÖÏeOKÕå~°∞ Z‰õΩ¯= qÅ∞≥·#å~°Õ ÉèÏ=#`À LOÏ~°∞.
Z=~°∞ ^ÕxH˜ Z‰õΩ¯= qÅ∞=x™êÎ~À...
å~°∞ ^•xx ã¨=∞$kúOQÍ ãÖáêkOK«∞HÀ=_®xH˜ x~°O`«~°O `«Ñ≤ã¨∂Î LOÏ~°∞.
„Ñ¨Ü«∞uflã¨∂Î LOÏ~°∞.
ãÖÑ¨ÔE, ã¨=∞$k÷ JÕ Ñ¨^•Å‰õΩ ã¨fi+¨ì≥∞ÿ# J=QÍÇ¨Ï# Hõey#Ñ¨C_»∞
ˆH=ÅO _»|∞ƒ, Pã≤Îáêã¨∞ÎÅ∞, Ç¨ÏŸ^• Ñ¨Å∞‰õΩ|_ç =∂„`«Õ∞ ãÖÑ¨ÔEHÍÔEx x~åú~°}
J=Ù`«∞Ok.
=∞# K«∞@∂ì L#fl =º‰õΩÎÅ r=# q^è•åxfl *Ï„QÆ`«ÎQÍ QÆ=∞x¿ãÎ H˘xfl q+¨Ü«∂Å∞
`≥Å∞ã¨∞HÀ=K«∞Û.
✦ ãÖáêkOK«∞HÀÖËHõ áÈ=_®xH˜ =ÚYº≥∞ÿ# HÍ~°}O XHõ xiÌ+¨ì≥∞ÿ# „Ñ¨}ÏoHõ
ÖËHõáÈ=_»Õ∞–„Ñ¨}ÏoHõ Ñ¨˜+¨ìOQÍ ÖËHõáÈ=_»O åi ÃÑ¶~ÚÅ∂º~ü‰õΩ
HÍ~°}O HÍÔE∞. Jã¨ÅO@∂ XHõ „Ñ¨}ÏoHõ, ^•xH˜ Hõ@∞ì|_ç Hõ$+≤ KÕ¿ãÎ
Ñ¶ë`«O ZO`À H˘O`« `«Ñ¨ÊHõ Åaèã¨∞ÎOk. JÖÏ ™êkèOKÕ Ñ¶ë`åÖË =∞#O
~°∂á⁄OkOK«∞‰õΩÕ „Ñ¨}ÏoHõÅ#∞ =∞iO`« ≥∞~°∞QÆ∞ÃÑ_»`å~Ú. JO`Õ HÍÔE∞
=∞#O WO`«‰õΩ =ÚOÔE∞ J#∞‰õΩ#fl „Ñ¨HÍ~°O self discipline – ã¨fiÜ«∞O
xÜ«∞O„`«}, „Hõ=∞tHõΔ}Å#∞ JÅ=~°K«∞HÀåe. P `«~°∞å`« „Ñ¨}ÏoHõ#∞
~°∂á⁄OkOK«∞HÀåe. JÑ¨C_Õ Ñ¶ë`«O MÏÜ«∞O.
✦ J=ã¨~°=∞x ÉèÏqOz# ≥Ú`åÎxfl Y~°∞ÛKÕã≤# `«~°∞å`« q∞ye#^Õ á⁄ÔE∞Ñ¨Ù
KÕ^•Ì=∞#∞‰õΩOÏ~°∞ KåÖÏ =∞Ok. Jk `«Ñ¨C. =ÚOÔE∞ YzÛù`«OQÍ H˘O`«
#∂º q[£ |∞H±û 129 H~ˆõ *ò #∂º q[£ |∞H±û 130
H~ˆõ *ò

≥Ú`åÎxfl á⁄ÔE∞Ñ¨Ù KÕÜ«∂Åx x~°‚~ÚOK«∞‰õΩ#fl `«~°∞å`« q∞ye# ^•xÕ
Y~°∞ÛKÕÜ«∞_®xH˜ x~°‚~ÚOK«∞HÀåe. PK«~°}Ö’ ÃÑÏìe. nxx =∞#‰õΩ
=∞#O qkèOK«∞‰õΩÕ, K≥e¡ã¨∞Î#fl ãÖÑ¨ÔE Ñ¨#∞flQÍ ÉèÏqOKåe. JÑ¨C_Õ
=∞Oz [~°∞QÆ∞`«∞Ok. PtOz# q^èOEOQÍ PiúHõ ™êfiÅO|#
™ê^èOEº=∞=Ù`«∞Ok.
✦ P^•Ü«∂xfl ÃÑOK«∞‰õΩÕ =∂~åæÅÃÑ· ÔE$+≤ì ˆHO„nHõiOKåe. „Ñ¨ã¨∞Î`«O =∞#
ãÖáêÔE# ZO`« Låfl, ^•x Hõåfl ZO`À H˘O`« JÔE#OQÍ ~å|_ç
=KÕÛ =∂~åæÅ∞ PÖ’zOKåe. å˜x PK«iOKåe. JOÔE∞‰õΩ J=ã¨~°≥∞ÿ#
JÔE#Ñ¨Ù J~°›`«Å#∞, ≥·Ñ¨Ù}ÏºÅ#∞ ã¨=∞‰õÄ~°∞ÛHÀåe. =∞#‰õΩ JÔE#Ñ¨Ù
ÉÏ^èOEº`«Å∞ JÑ¨ÊyOKÕ Ü«∞[=∂xH˜ #=∞‡HõO HõeyOKÕ q^èOEOQÍ ≥·Ñ¨Ù}ºO
K«∂Ñ≤OKåe. Ñ¶ë`åÅ∞ ™êkèOz K«∂Ñ≤OKåe. JÖÏ ÅaèOz# P^•Ü«∂xfl
ÃÑ@∞ì|_çQÍ Ñ¨‰õ¯# ÃÑ˜ì, =∞iO`« P^•Ü«∞O ãÖáêkOKåe. J^Õ ≥ÚÔE˜
ã¨∂„`«O.
✦ ÃÑ@∞ì|_»∞Å∞ ZÑ¨C_»∂ ã¨∞~°H˜Δ`«OQÍ LO_ÕÖÏ K«∂ã¨∞HÀåe. ÃÑ@∞ì|_ç
g∞ÔE JkèHõ P^•Ü«∞O HÍåÅOË H˘O`« „Ñ¨=∂^•Å#∞ ZÔE∞~˘¯Õ ^è≥·~°ºO
‰õÄ_® LO_®e. Risk J#flk Jxfl ãÖÔE~åƒùÅÖ’#∞ Hõeã≤~åÔE∞.
JOÔE∞=Å¡ ÃÑ@∞ì|_çÖ’ H˘O`« ÉèÏQÍxfl iãπ¯ fã¨∞‰õΩx JkèHõ P^•Ü«∞O
ÅaèOKÕ å˜Ö’H˜ KÕ~åÛe. =∞i H˘O`« ÉèÏQÍxfl ZÖÏ˜ iãπ¯ÖËx å˜H˜
=∞o§OKåe. JÖÏ KÕÜ«∞_»O =Å¡ XHõ KÀ@ #ëêìÅ#∞, =∞~À KÀ@
H˘O`«=~°‰õΩ ÉèísÎ KÕã¨∞HÀ=K«∞Û#∞.
✦ ãÖÑ¨ÔE ãÖÑ¨ÔE HÀãÖ HÍ‰õÄ_»ÔE∞. _»|∞ƒ
_»|∞ƒ HÀãÖ HÍ~åÔE∞. _»|∞ƒ P^è•~°OQÍÕ
KåÖÏ Ñ¨#∞Å∞ KÕÜ«∞QÆÅ∞QÆ∞`åO. ZÀfl
q^è•Å∞QÍ P#O^•Å∞ ™⁄O`«O KÕã¨∞HÀ
=K«∞Û#∞. P#O^•xfl ãÖ`«$Ñ≤Îx =∞#™ê~å
™⁄O`«O KÕã¨∞HÀ=_®xH˜ _»|∞ƒ#∞ ãÖáêkOKåÅÕk ™ê^è•~°} ^èOE~°‡O.
HÍHõáÈ`Õ g∞~°∞ ã¨=∞$kúQÍ ãÖáêkOK«QÆey`Õ ¿ÑÔEÅ‰õΩ KÕÜ«¸`«#∞
JOkOK«QÆÅ∞QÆ∞`å~°∞. J=ã¨~°OÖ’ L#flåiH˜ ™êÜ«∞O KÕÜ«∞QÆÅ∞QÆ∞`å~°∞.
JÑ¨C_Õ g∞ˆ~ q^èOEOQÍ#∞ ãÖáêkOK«ÖËx ãÖ`«$Ñ≤Î g∞‰õΩ Åaèã¨∞ÎOk.
ÉÏqÖ’ h˜x `À_»∞`«∂ LOËÕ H˘`«Îh~°∞ T~°∞`«∞Ok. W`«~°∞Å‰õΩ
W¿ãÎ U q^èOEOQÍ q^•º ^èOE#O `«iyáÈ‰õΩO_® LO@∞O^À, #Å∞QÆ∞iH˜
P#OÔEO Hõey¿ãÎÕ =∞#‰õΩ P#OÔEO q∞QÆ∞Å∞`«∞Ok. JÖÏˆQ _»|∞ƒ ‰õÄ_®
Ñ¨k =∞OkH˜ KÕi#Ñ¨C_Õ =∞m§ =∞# ÔEQÆæ~°‰õΩ KÕ~°∞`«∂ LO@∞Ok.
XHõ¯ HõΔ}O
LÔE~Úã¨∞Î#fl ã¨∂~°ºaOÉÏxfl
É’ã≤#=ÙfiÅ Ñ¨ã≤áêÑ¨#∞,
~°OQÆ∞~°OQÆ∞Å Ñ¨ÓÅ`À@Å#∞,
Ñ¨K«Ûx ÑÖ@KÕÅ#∞ QÆ∞~°∞ÎKÕã¨∞HÀO_ç.
P HõΔ}OÖ’ HõeˆQ P#OÔEO ZO`« ™⁄=Ú‡ Y~°∞Û ÃÑ_ç`Õ Åaèã¨∞ÎOk?
ZÔE∞˜ åi #∞Oz „¿Ñ=∂aè=∂åÅ∞, PÔE~°}#∞ HÀ~°∞HÀ‰õΩO_® ÅaèOz
#Ñ¨C_»∞.
ZÖÏ˜ „ÑüÑ¶¨ÅO PtOK«‰õΩO_® ZÔE∞˜ åiH˜ ¿ã= KÕã≤#Ñ¨C_»∞,
=∞~˘Hõi Jaè=$kúH˜ =∞#O LÑ¨Ü≥∂QÆÑ¨ç#Ñ¨C_»∞,
ÅHõΔºOQÍ x~°‚~ÚOK«∞‰õΩ#fl^•xfl ™êkèOK«QÆey#Ñ¨C_»∞
g∞~°∞ x[OQÍ, x[≥∞ÿ# ãÖÑ¨ÔE#∞ ãÖáêkOK«QÆey#@∞¡QÍ QÆ∞iÎOKåe.
_»|∞ƒ HÀãÖ Ñ¨~°∞QÆ∞Å∞ f¿ãÎ _»|∞ƒ ^˘~°‰õΩ`«∞O^À ÖË^À HÍx,
KÕÜ«∞=Åã≤#, KÕã¨∞Î#fl Ñ¨xÖ’ ≥∞~°∞ÔQ·# ≥·Ñ¨Ù}Ïºxfl K«∂Ñ≤OKÕOÔE∞‰õΩ gÅ∞QÍ
™ê=∞~åúºxfl ÃÑOK«∞HÀ=_®xH˜ „Ñ¨Ü«∞ufl¿ãÎ
=∞Oz QÆ∞iÎOÑ¨Ù`À áê@∞ P^•Ü«∂xfl ‰õÄ_® ÃÑOK«∞HÀQÆÅ∞QÆ∞`åO.
#∂º q[£ |∞H±û 131 H~ˆõ *ò #∂º q[£ |∞H±û 132
H~ˆõ *ò

JOË ˆH=ÅO _»|∞ƒ, ãÖÑ¨ÔEÅ∞ =∞#Å#∞ ^èOE#=O`«∞Å#∞ KÕÜ«∞ÖË=Ù.
™ê=∞~°÷ºO, ≥·Ñ¨Ù}ºO, W`«~°∞Å‰õΩ ã¨Ç¨Ü«∞Ñ¨Õ ÅHõΔ}Ïxfl ÃÑOK«∞‰õΩOË
JO`«∞ÖËx,
JÑ¨Ó~°fi≥∞ÿ#
=∞#âß≈Oux á⁄OÔEQÆÅ∞QÆ∞`åO.
xkè KåÖÏ ã¨∞Y=∂ !
P`«‡ ãÖ`«$Ñ≤Î KåÖÏ ã¨∞Y=∂ !
`≥Å∞ã¨∞HÀO_ç.
1. ãÖÑ¨ÔE#∞ ã¨$+≤ìOK«QÆÅ/¿ÑÔEiHÍxH˜ HÍ~°}OHÍQÆÅ =∞#ã¨Î`«fiO g∞‰õΩ
LO^•? ÖË^•? g∞ PÖ’K«å f~°∞#∞ |˜ì Pi÷Hõ ™êfi=ÅO|# ™ê^èOE#‰õΩ
`«y# ã¨Ê+¨ì≥∞ÿ# HÍ~åºK«~°} „Ñ¨}ÏoHõ#∞ ã≤ÔEúOKÕã¨∞HÀO_ç.
2. ZÑ¨C_»∞ KÕuÖ’ H˘O`« _»|∞ƒ LOK«∞HÀO_ç. L#flk Ñ¨k~°∂áêÜ«∞Öˇ·å
≥~Úº ~°∂áêÜ«∞Öˇ·å g∞ÔHO`À P`«‡^è≥·~åºxflã¨∞ÎO^•HÍã¨Î...
✦ KÕuH˜ P^•Ü«∞O JOk#Ñ¨C_»ÖÏ¡ H˘O`« Ñ¨#∞fl#∞ g∞‰õΩ g∞~°∞
qkèOK«∞‰õΩx P ™⁄=Ú‡#∞ Ñ¨‰õ¯# ÃÑ@ìO_ç. JOË ^•xx Éèí„ÔEOQÍ
^•K«∞HÀ=_®xH˜ ˆHÏ~ÚOK«O_ç. Jk ÃÑ·™ê J~Úå =OÔE
~°∂áêÜ«∞Öˇ·å „Hõ=∞OQÍ g∞ =∞À|ÖÏxfl ÃÑOK«∞`«∞Ok. JÖÏ Ñ¨Hõ¯#
ÃÑ˜ì# `«~°∞å`« =∂„`«Õ∞ g∞ J=ã¨~åÅ‰õΩ Y~°∞ÛKÕÜ«∞O_ç. ^•xfl
JÅå@∞QÍ KÕã¨∞HÀO_ç.
✦ W`«~°∞Å‰õΩ ™êÜ«∞O KÕÜ«∞_®xH˜ ≥#∞HÍ_»HõO_ç. W`«~°∞Å‰õΩ ™êÜ«∞O
KÕã¨∂Î =ÚOÔE∞‰õΩ ≥àı§å_çˆH W`«~°∞Å #∞Oz ã¨Ç¨Ü«∞ã¨Ç¨ÏHÍ~åÅ∞
Ñ¨Ù+¨¯ÅOQÍ JOÔE∞`å~Ú.
✦ ™ê=∞~°÷ºO, ã¨Ç¨ÏHÍ~°O _»|∞ƒ Hõåfl qÅ∞≥·#=x „QÆÇ≤ÏOK«O_ç.
'J™ê^èOEºO— J#∞‰õΩOË JO`Õ...
H˘O`«=∞Ok
`«=∞=∂Ë ÕÔEO J#fl@∞¡ =∂Ï¡»`å~°∞.
JÖÏ˜ åix QÆ∞iOz Z=Ô~·å =∂Ï¡ÕÑ¨C_»∞
'åà◊√§ Ñ¨˜ì# ‰õΩO^ÕÅ∞‰õΩ =¸_Õ HÍà◊√§— JOÏO.
JOË
åi =∂@Ö’¡, ÉèÏåÖ’¡, PÖ’K«#Ö’¡
`å=Ú =∂„`«Õ∞ JO`å `≥eã≤#åà◊§O Jh,
q∞ye# åiH˜ Ug∞ `≥eÜ«∞ÔE∞ Jh
J#∞‰õΩÕ ^èÀ~°}˜ LO@∞Ok. Wk q∞„`«∞Å =∞^èOEº, `«#HõOË z#fl åà◊§ ÔEQÆæ~°
™êQÆ∞`«∞O^Õ≥∂ HÍh,
`«# ÃÑ· JkèHÍ~°∞Å ÔEQÆæ~°, Ñ¨ÓiÎ q+¨Ü«∞ Ñï*Ï˝#O L#flåi ÔEQÆæ~°,
#Å∞QÆ∞~°∞O_Õ ã¨ÉèíÅ∞, ã¨=∂ÕâßÖ’¡
#=ÙfiÅáêÅ∞ KÕ™êÎ~Ú.
JO`« ≥ÚO_ç ≥·Yi =∞Ozk HÍÔEx „Ñ¨`ÕºHÕz K≥Ñ¨Ê_»O J=ã¨~°OÖËÔE∞.
J~Ú`Õ
å‰õΩ ãÖ|OkèOz#O`« =~°‰õΩ å À@ =zÛ# =∂@, å =∞#ã¨∞Ö’x
PÖ’K«#, å‰õΩ `Àz# =∂~°æO
#∂˜H˜ #∂~°∞áêà◊¥§ å‰õΩ ãÖ|OkèOz#O`« =~°‰õΩ
u~°∞QÆ∞ÖËxk.
ÕÔEOÖÏ˜k.
#∂º q[£ |∞H±û 133 H~ˆõ *ò #∂º q[£ |∞H±û 134
H~ˆõ *ò
41

K«@ìO`À ã¨=∂#O.
^•x #∞Oz Õ#∞ =∂„`«O ≥#∞Hõ»∞QÆ∞ ÕÜ«∞#∞
JÕ ^èÀ~°}˜ P =ºH˜Î ÔE$_è» ãÖHõÖÏÊxH˜ ã¨∂K«#.
JÖÏ ÔE$_è»OQÍ XHõ x~°‚Ü«∞O fã¨∞HÀ=_»O.
^•xH˜ Hõ@∞ì|_ç LO_»»O =∂„`«O =∞Oz^Õ.
JÖÏ QÆ˜ì ãÖHõÅÊO L#flå~°∞
Zxfl HõëêìÅ∞ ZÔE∞Ô~·å, ã¨=∞ã¨ºÅ∞ =zÛå J_»∞QÆ∞ =ÚOÔE∞ˆH ÕÜ«∞QÆÅ∞QÆ∞`å~°∞.
J#∞‰õΩ#fl ÅHΔÍºxfl KÕ~°∞HÀQÆÅ∞QÆ∞`å~°∞.
WÖÏ˜ =∂#ã≤Hõ |ÅO ÃÑOá⁄OÔE_»O ÔEâ◊Å åsQÍ =∂„`«Õ∞ ™ê^èOEº=∞x
QÆ∞iÎOKåe. =ÚOÔE∞ PÖ’K«#Ö’ ã¨Ê+¨ì`« ~ååe.
ã¨Ê+¨ì≥∞ÿ# PÖ’K«#ÖË P `«~°∞å`« =∂@Å ~°∂ÑÖÖ’ |ÅOQÍ |Ü«∞@Ñ¨®e.
P`«‡qâßfi™êxfl „ÑüÑ¶ëOKÕ JÖÏ˜ =∂@ÖË =∞iO`« „Ñ¨ÉèÏ==O`«≥∞ÿã¨Ñ¨C_»∞
PK«~°}Ö’H˜ =¿ãÎ
q[Ü«∞O g∞ ™⁄O`«O. WÖÏ Ñï}Ï=∞ „Hõ=∞OÖ’ ~°∂Ñ¨ÙkÔE∞Ì‰õΩ#fl ãÖHõÅÊ
|ÅÕ∞ q[Ü«∞ ™ê~°kèQÍ g∞‰õΩ `À_»Ê_»QÆÅ∞QÆ∞`«∞Ok.
=∞# ãÖHõÅÊÕ∞ =∞#‰õΩ QÆ˜ìÑ¨ÙåkQÍ xÅ|_»∞`«∞Ok.
'Wk ™êkèOKåe— J#fl PÖ’K«# |ÅÑ¨ç „Hõ=∞OQÍ q[Ü«∂xfl JOkã¨∞ÎOk.
JÖÏ˜ PÖ’K«å |ÅO ZÖÏ ™êkèOKåe?
XHõ q^èOEOQÍ QÆ@∞ì# xÅ|_ç h˜ ãÖ„ÔEOÖ’ ZÔE∞sÔEQÆey#@∞¡ =∞#ã¨∞Ö’
ãÖHõeÊOK«∞HÀQÆÅQÍe.
JOË WOHÍ åã¨Î=OHÍx PÖ’K«# åã¨Î= ~°∂ÑÖÖ’ ZÔE∞~°∞ xez#
J#∞Éèí∂u HõÅQÍe.
JO`ÕHÍx,
Wk ™êkèOKåÅ#∞‰õΩO@∞åfl#∞ JÕ „áê^èOEq∞Hõ ÔEâ◊ PÖ’K«# q[Ü«∂xH˜
ÉÏ@Å∞ ÕÜ«∞ÔE∞.
ZOÔE∞‰õOË,
Jk WOHÍ Pâ◊ ~°∂ÑÖÖ’ JOÔE#O`«ÔE∂~°OÖ’Õ LOk..
'™êkèOKå#∞— J#fl PÖ’K«# ÅHΔÍºxH˜ g∞~°∞ KåÖÏ ÔEQÆæ~°QÍ Låfl~°Õ #=∞‡HÍxfl
g∞Ö’ ÃÑOá⁄Okã¨∞ÎOk.
JOÔE∞‰õΩ gÅ∞QÍ WÖÏ PÖ’K«#Å∞ ÃÑOá⁄OkOK«∞HÀO_ç.
– q∞„`«∞Å`À, ‰õΩ@∞O|ã¨Éèí∞ºÅ`À å‰õΩ Jxfl q^è•ÖÏ ã¨xflÇ≤Ï`«≥∞ÿ#,
Pf‡Ü«∞`å Ñ¨Ó~°fiHõ≥∞ÿ# ãÖ|O^èOE, ÉÏO^èOEåºÅ∞ Låfl~Ú.
Õ#∞ Jxfl q^è•ÖÏ ãÖ`À+ÖQÍ Låfl#∞. å‰õΩ ZÖÏ˜ p‰õΩzO`«Å∞ ÖË=Ù.
WÖÏ Jxfl q+¨Ü«∂ÅÖ’
Õ#∞
– ÉÏQÆ∞åfl#∞
– ™êkèOKå#∞
– á⁄O^•#∞
J#fl PÖ’K«å ^èÀ~°}˜ ÃÑiˆQH˘nÌ å˜x ™êHÍ~°O KÕã¨∞HÀ=_»O MÏÜ«∞O.
Pi÷Hõ W|ƒOÔE∞Ö’¡ Låfl=∞#∞HÀO_ç.
J=ã¨~åxH˜ ™⁄=Ú‡ KÕuH˜ JOÔE∞`«∞Ok.
J#fl Éèí~À™ê =∞#Ö’ Ñ¨˜+¨ìOQÍ L#flÑ¨C_Õ
Jq KÕuH˜ JO^Õ =~°‰õΩ QÆ∞O_≥ x|ƒ~°OQÍ LO@∞Ok.
ÖËHõáÈ`Õ...?
WÖÏ P`«‡|ÖÏxfl „¿Ñˆ~Ñ≤OKÕ PÖ’K«#Å‰õΩ JO`«∞ÖËx â◊H˜Î LO@∞Ok.
P`«‡ q=∞~°≈‰õΩ, P`«‡ xOÔE‰õΩ ^ÀÇ¨ÏÔEÑ¨Õ ^èÀ~°}∞Å#∞ x~ÀkèOK«®xH˜ D
`«~°Ç¨ ™ê#∞‰õÄÅ PÖ’K«#Å∞ ZO`«QÍÀ `À_»Ê_»`å~Ú.
#∂º q[£ |∞H±û 135 H~ˆõ *ò #∂º q[£ |∞H±û 136
H~ˆõ *ò

PÖ’K«#Å‰õΩ „Hõ=∞tHõΔ}
42
™ê^è•~°}OQÍ =∞#Ö’ xifi~å=∞OQÍ ™ê#∞‰õÄÅ, „Ñü‰õÄÅ PÖ’K«#Å∞
„Ñ¨=Ç≤Ïã¨∂ÎÕ LOÏ~Ú. å˜x „Hõ=∞|núHõiOz, å˜H˜ XHõ „Hõ=∞tHõΔ}#∞
JÅå@∞KÕÜ«∂e.
å˜ HÍ~°}OQÍ, KåÖÏ HÍÅOQÍ ÃÑOzáÈ+≤OK«∞‰õΩ#fl, PÉÏÅºO =∞#Ö’
ã≤÷~°Ñ¨çáÈ~Ú# JÕHÍÕHõ Ñïq∞`«∞Å#∞ Jq `˘ÅyOK«QÆÅ∞QÆ∞`å~Ú.
å˜ ™êÜ«∞O`À rq`åxfl ã¨~åfiOQÆã¨∞OÔE~°OQÍ ~°∂á⁄OkOK«∞HÀ=K«∞Û.
ãÖÑ¨ÔEÅ∞ ã¨=∞‰õÄ~°∞ÛHÀ=K«∞Û.
xtÛ`« Jaè„áêÜ«∂Å#∞ =∞#ã¨∞Ö’ |ÅOQÍ ÃÑOK«∞HÀåÅOË
ã¨∂~ÀºÔEÜ«∞ ã¨=∞Ü«∞O J~°∞} H˜~°}ÏÅ∞
KåÖÏ J#∞‰õÄÅ≥∞ÿ#q.
LÔEÜ«∂# x„ÔE #∞Oz ≥∞à◊√‰õΩ= =zÛ, =∞OK«O ky# HõΔ}O #∞Oz
D ~ÀA#∞ Ñ¨ÓiÎ L`åûÇ¨ÏO`À JOÔEi`À #=Ùfi`«∂ #qfiã¨∂Î
„Ñ¨Ü≥∂[#=O`«≥∞ÿ# PÖ’K«#Å`À,
x*Ï~Úf, z`«Îâ◊√kú`À KÕÑ¨˜ì# Ñ¨#∞Å#∞ ã¨=∞~°÷=O`«OQÍ Ñ¨x KÕã¨∂Î,
P#OÔE=∞Ü«∞OQÍ, ãÖ`«$Ñ≤ÎHõ~°OQÍ
QÆç¿ÑÜ«∂e Jx x~°‚~ÚOK«∞HÀ=_»O „Ñü XHõ¯i ≥ÚÔE˜ HÍ~°º„Hõ=∞OQÍ
=∂~åe.
=ºuˆ~Hõ ÉèÏåÅ∞, x~åâß xã¨Ê$Ç¨ÏÅ‰õΩ KÀ@∞ W=fi‰õÄ_»ÔE∞.
Ñ¨ÅHõ â◊√„ÉèíOQÍ LOËÕ ^•x g∞ÔE =∞#O ~åã≤# JHõΔ~åÅ∞ ã¨fi+¨ìOQÍ
HõxÑ≤™êÎ~Ú.
J^Õ q^èOEOQÍ =∞ÀÑ¶¨ÅHõO H©¡£QÍ LOËÕ =∞#O xiÌ+¨ì≥∞ÿ# x~°‚Ü«∂Å#∞
^•xÃÑ· K≥iyáÈ‰õΩO_®, ã≤÷~°OQÍ LO_ÕÖÏ Éèí„ÔEÑ¨~°K«∞HÀQÆÅ∞QÆ∞`åO.
JÖÏ =∞#ã¨∞ ZÑ¨C_»∞ â◊√„ÉèíOQÍ =ºuˆ~Hõ ÉèÏåÅ∞, PÖ’K«#Å∞ ÖË‰õΩO_®
LO@∞O^À, Jk Ñ¨QÆÖˇ·å, ~å„u J~Úå „Ñ¨ÉèÏ==O`«≥∞ÿ# x~°‚Ü«∂Å‰õΩ =∞#O
ã≤ÔEúO HÍåe.
WHõ¯_» H˘xfl L^•Ç¨Ï~°}Å∞ ÑïjeOK«O_ç.
å˜Ö’ g∞‰õΩ P≥∂ÔEÜ≥∂QÆº≥∞ÿ#q, LÑ¨Ü≥∂QÆHõ~°≥∞ÿ#q QÆ∞iÎOz,
P kâ◊QÍ g∞ =∞#ã¨∞#∞, PÖ’K«#Å#∞ #_çÑ≤OK«O_ç.
Ñ¶ë`«O g∞ˆH Pâ◊Û~°ºO Hõeyã¨∞ÎOk.
✦ Õ#∞ U Ñ¨x KÕÑ¨˜ìå, ^•x Ñ¶ë`åÅ∞ ZÖÏ Låfl ã‘fiHõi™êÎ#∞.
✦ Õ#∞ KÕÑ¨Ëì Ñ¨xÖ’ Ñ¨ÓiÎ ≥·Ñ¨Ù}Ïºxfl, ™ê=∞~åúºxfl qxÜ≥∂y™êÎ#∞.
✦ å =Ü«∞ã¨∞ „Ñ¨ÉèÏ=O å Ñ¨#∞Å g∞ÔE Ñ¨»=Ù.
✦ U q+¨Ü«∞O QÆ∞iOz J~Úå, Z=~°∞ Uq∞ K≥Ñ≤Êå PÖ’zOz
áê˜™êÎ#∞.
✦ å =∞#ã¨∞ ÃÑ· =ÚOÔE∞QÍÕ ZÖÏ˜ Jaè„áêÜ«∂Å∞–PÖ’K«#Å „Ñ¨ÉèÏ=O
ÖËÔE∞. LO_»ÔE∞.
✦ å‰õΩ#fl â◊H˜Î ™ê=∞~å÷ºÅÃÑ· Ñ¨ÓiÎ #=∞‡HõO LOk.
✦ „Ñü ~ÀA, „ÑüHõΔ}O U^À H˘`«Î q+¨Ü«∞O Õ~°∞Û‰õΩO@∂Õ LOÏ#∞.
✦ Jxfl Õà◊ÖÏ P#OÔEOQÍ, L`åûÇ¨ÏOQÍ, Ç¨ïëê~°∞QÍ LOÏ#∞.
✦ Õ#∞, å „Ñ¨=~°Î#, Ñ¨x f~°∞ ≥·Ñ¨Ù}ºO, ™ê=∞~°úºO ~ÀA ~ÀAH˜
ÃÑ~°∞QÆ∞`ÀOk.
✦ Jxfl J=HÍâßÅ QÆ∞iOz ÉÏÇ¨@OQÍ =∂Ï¡»QÆÅ#∞. JOÔEi ã¨∂K«#Å∞,
ã¨ÅÇ¨Å∞ ÑïjeOKÕ J_»∞QÆ∞Å∞ =ÚOÔE∞ˆH Õ™êÎ#∞.
#∂º q[£ |∞H±û 137 H~ˆõ *ò #∂º q[£ |∞H±û 138
H~ˆõ *ò

W=hfl =∞# =ºH˜Î`«fi qHÍ™êxH˜ `À_»Ê_Õ Self Affirmations JÖÏˆQ –
✦ åÖ’x ™ê#∞‰õÄÅ ÅHõΔ}ÏÅ∞, J~°›`«Å∞, Ö’áêÅ∞, |ÅÇ‘Ï#`«Å∞ å‰õΩ
`≥Å∞ã¨∞. å˜x ã¨=∞Ü«∂#∞™ê~°O LÑ¨Ü≥∂yOK«∞‰õΩOÏ#∞. ÖË^• å˜x
`˘ÅyOK«∞‰õΩOÏ#∞.
✦ Õ#∞ Õ#∞QÍ Jxfl q^è•ÖÏ ZÖÏ˜ ã¨åÅ∞≥·å ZÔE∞~À¯QÆÅ#∞.
✦ å‰õΩ Ñ¶ë`«O HÀãÖ ZÔE∞~°∞K«∂¿ã ã¨Ç¨Ï#O LOk. JOÔEiH© P≥∂ÔE
Ü≥∂QÆº≥∞ÿ# =ºH˜Î`«fiO, q#Ü«∞O, ã¨fiÉèÏ=O LOk.
✦ ##∞fl Jaè=∂xOKÕ åà◊¥§, å`À Hõeã≤ P#OÔEO ÑÖK«∞‰õΩÕ åà◊√§
KåÖÏ =∞Ok Låfl~°∞.
✦ ##∞fl Õ#∞ x`«ºO „¿Ñq∞™êÎ#∞. W`«~°∞Å „¿Ñ=∞‰õΩ Jxfl J~°›`«Å∞ å‰õΩ
Låfl~Ú. JOÔE∞=Å¡ „Ñü XHõ¯~°∞ å‰õΩ ™êÜ«∞O KÕÜ«∞_®xH˜ ZÑ¨C_»∂
ã≤ÔEúÕ∞.
✦ åÖ’x Ö’áêÅ#∞ QÆ∞iÎOKå#∞. å˜x ãïkÔE∞Ì‰õΩOÏ#∞.
✦ å‰õΩ#fl „Ñ¨`ÕºHõ`«Å∞ PtOz# Ñ¶ë`åÅ#∞ JOk™êÎ~Ú.
✦ å x~°‚Ü«∂ÅÃÑ·, å PÖ’K«#ÖÃÑ· å‰õΩ #=∞‡HõO LOk.
✦ å q+¨Ü«∞OÖ’Õ HÍHõ, W`«~°∞Å q+¨Ü«∞OÖ’ ‰õÄ_® Õ#∞ x*Ï~ÚfQÍÕ
Låfl#∞. LOÏ#∞.
✦ å‰õΩ ÅaèOz# J=HÍâßÅ∞ å rq`åxH˜ ÑïÑ¨Ó~°‚`«x™êÎ~Ú.
W=hfl =∞#Ö’ P`«‡qâßfi™êxfl, P`«‡Ãã·÷~åºxfl ÃÑOá⁄Ok™êÎ~Ú.
WHõ P~ÀQÍºxfl HÍáê_»∞HÀ=_®xH˜, L`åûÇ¨xfl á⁄OÔE_®xH˜–
✦ Õ#∞ „Ñ¨âßO`«OQÍ, PO^Àà◊# ÖËx q^èOEOQÍ x„ÔEáÈÜ«∂#∞.
✦ Õ#∞ Ñ¨ÓiÎ L`åûÇ¨ÏO`À Låfl#∞.
✦ Jxfl ãÖÔE~åƒùÅÖ’#∞ =∞#ã¨∞#∞ „Ñ¨âßO`«OQÍ LOK«∞HÀQÆÅ#∞.
✦ åºÜ«∂=∞O ZO`« =ÚYº≥∞ÿ#^À `≥Å∞ã¨∞. âßsiHõOQÍ L`åûÇ¨ÏOQÍ
LO_ÕOÔE∞‰õΩ åºÜ«∂=∞O =∂#‰õÄ_»ÔE∞.
✦ P~ÀQÆºHõ~°≥∞ÿ# PÇ¨~°Õ∞ =ÚYºO.
✦ q„âßOu ã¨=∞Ü«∂xfl ãïQÍ qxÜ≥∂yOK«∞HÀQÆÅ∞QÆ∞`«∞åfl#∞.
✦ Jå~ÀQÍºxH˜ HÍ~°}≥∞ÿ# JÖå@∞¡ Ug å‰õΩ ÖË=Ù.
✦ P~ÀQÆºOQÍ Låfl#∞. Hõ#∞Hõ J#∞‰õΩ#flk ™êkèOK«QÆÅ#∞.
HõΔ=∂ Ç¨Ï$ÔEÜ«∞O, B^•~°ºO ÃÑOK«∞HÀ_®xH˜
✦ Wk =~°‰õΩ H˘xfl á⁄~°áê@∞¡ KÕâß#∞. WHõÃÑ· KÕÜ«∞#∞.
✦ P `«Ñ¨C =∞~À™êi KÕÜ«∞#∞.
✦ åà◊§O`å Wk =~°‰õΩ ##∞fl ZO`À ÉÏkèOKå~°∞. J~Úå åi g∞ÔE
å‰õΩ HÀÑÖ ÖËÔE∞.
✦ x*ÏxH˜ åà◊§OÔEiH˜ å g∞ÔE Jaè=∂#O LOk. Õ#∞ ‰õÄ_® åi
g∞ÔE Jaè=∂#O K«∂áêe.
✦ QÆ`«OÖ’ KÕã≤# `«Ñ¨CÅ∞ å‰õΩ =∞Oz áê~îåÅ∞ Õ~åÊ~Ú.
✦ JOÔEiH© Õ#∞ å‰õΩ KÕ`«≥·#O`« ™êÜ«∞O KÕ™êÎ#∞.
‰õΩ@∞O| ã¨Éèí∞ºÅ q+¨Ü«∞OÖ’
✦ Ñ≤Å¡Å ˆHiO`«Å∞, ˆHHõÅ∞, JÅ¡i ‰õÄ_® P#OkOKÕ q+¨Ü«∂ÖË.
✦ Ñ≤Å¡Å#∞ Jxfl q^è•ÖÏ ã¨Ô~·# =∂~°æOÖ’Õ „áÈ`«ûÇ≤Ï™êÎ#∞.
✦ ÃÑÔEÌÅ q+¨Ü«∞OÖ’ Q“~°= ÉèÏåÅ#∞, ÉÏ^èOEº`«Å#∞ q_çzÃÑ@ì#∞.
✦ åi q+¨Ü«∞OÖ’ `˘OÔE~°Ñ¨ ç ZÖÏ˜ x~°‚Ü«∂Å∞, Jaè„áêÜ«∂Å∞
ÃÑOK«∞HÀ#∞.
q*Ï˝#O, ≥·Ñ¨Ù}ºO q+¨Ü«∞OÖ’
✦ H˘`«Î q+¨Ü«∂Å#∞ Õ~°∞ÛHÀ=_»OÖ’ Ñ¨ÓiÎ ãÖ`«$Ñ≤Î ™êkèã¨∞Îåfl#∞.
#∂º q[£ |∞H±û 139 H~ˆõ *ò #∂º q[£ |∞H±û 140
H~ˆõ *ò

J#∞‰õΩOË JOÔE∞`«∞Ok
¢_≥·=~°∞ÖËx HÍ~°∞.
D =∞^èOEº å~°ÎÅÖ’xk.
WÖÏ˜ ã¨ÔE∞áêÜ«∞O `«fi~°Ö’ JOÔE∞ÉÏ@∞Ö’H˜ =ã¨∞ÎOk.
Wk XHõå˜ ã≤x=∂Ö’x XHõ TÇ¨[x`«≥∞ÿ# ã¨∂K«#.
K«O„ÔE∞_çx KÕ~°∞HÀ=_»O XHõå_»∞ TÇ¨Ï.
D~ÀA åã¨Î=O.
`«fi~°Ö’ JHõ¯_»H˜ ~ÀA ås ~°å}Ï ã¨ÔE∞áêÜ«∞O Åaèã¨∞ÎOk.
„QÆÇ¨O`«~° r=ÙÅ∞.
KåÖÏ ã≤x=∂Å∞ =KåÛ~Ú.
TÇ¨ÏÅÖ’ QÆ∞iÎOKå~°∞.
åã¨Î=Õ∞ JO@∞åfl~°∞ WÑ¨C_»∞.
JOQÍ~°‰õΩ_ç ÃÑ· rå^è•~°≥∞ÿ# h~°∞.
PÖ’K«#Ö’¡ `«ÖˇuÎ# J#∞=∂#O WÑ¨C_»∞ x[Õ∞ Jx `≥Å∞™ÈÎOk.
W=hfl XHõå˜ TÇ¨ÏÅ∞ „Hõ=∞OQÍ åã¨Î==∞=Ù`«∞åfl~Ú.
JOË
XHõ =ºH˜Î U q^èOEOQÍ ~°∂Ñ¨ÙkÔE∞Ì HÀåÅ#∞‰õΩOË P ~°HõOQÍ `«##∞ `å#∞
=∞ÅK«∞HÀQÆÅ_»∞.
U_®kH˜ XHõ¯™êi ã¨∂¯à◊¡Ö’ WÑ¨C_»∞ =∂H± áê~°¡≥∞O@∞ ã¨=∂ÕâßÅ∞
x~°fiÇ≤Ïã¨∞Îåfl~°∞.
✦ Õ~°∞Û‰õΩ#fl q+¨Ü«∂Å#∞ ã¨=∞Ü«∂#∞‰õÄÅOQÍ LÑ¨Ü≥∂yOK«QÆÅ#∞.
✦ Ñ¨sHõΔÅ∞, ã¨åà◊√§ ZÔE∞~˘¯ÕÑ¨C_»∞ „Ñ¨âßO`«OQÍ xÅ|_»QÆÅ#∞.
✦ Õ~°∞ÛHÀ=_»O, [˝Ñ≤Î KÕã¨∞HÀ=_»O KåÖÏ `ÕeHõ.
PâßåÔEO, ã¨fiÜ«∞O xÜ«∞O„`«}
✦ ™ê#∞‰õÄÅ ÔE$HõÊ^èOEÕ∞ å‰õΩ ã¨Ô~·# =∂~°æÔEi≈.
✦ ã¨=∞ã¨ºÖˇ·å, ã¨åà◊§~Úå, Jq å‰õΩ =∞Oz J=HÍâßÅÕ K«∂Ñ≤™êÎ~Ú.
✦ JOÔE∞ÉÏ@∞Ö’H˜ =zÛ# J=HÍâßÅ∞ Jhfl ‰õÄ_® rq`åxfl ã¨Ô~·#
=∂~°æOÖ’Õ #_çÑ≤ã¨∞Îåfl~Ú.
✦ ã¨=∞Ü«∂xfl, J=HÍâßÅ#∞ ã¨kfixÜ≥∂QÆO KÕã¨∞‰õΩO@∞åfl#∞.
✦ KÕÑ¨˜ì# U Ñ¨x≥·å „Ñ¨}ÏoHÍ|ÔEúOQÍ Ñ¨Hõ»ƒOnQÍ x~°fiÇ≤ÏOK«QÆÅ#∞.
✦ ÅHΔÍºÅ∞, Pâ◊Ü«∂Å QÆ∞iOz x~°O`«~°O ZÖÏ˜ Ö’@∞ ÖË‰õΩO_® Hõ$+≤
KÕã¨∂ÎÕ Låfl#∞.
✦ `«HõΔ} Hõ~°Î=ºOKÕ Ñ¨ÓiÎ KÕÜ«∞_»Õ∞å‰õΩ#fl ãÖHõÅÊ |ÖÏxH˜ Ñ¨Ùåk.
x[≥∞ÿ# ãÖÑ¨ÔE Uq∞@OË
✦ å Hõ$+≤H˜ `«y# Ñ¶ë`åxfl JOÔE∞HÀQÆÅ∞QÆ∞`«∞åfl#∞.
✦ q[Ü«∞O, ÖË^• PtOz# Ñ¶ë`«O ZÑ¨C_»∞ å KÕ~Ú*ÏiáÈÖËÔE∞.
✦ J=ã¨~åxH˜ `«y# ™⁄=Ú‡ U^À q^èOEOQÍ ã¨=∞‰õÄ~°∞`«∂Õ LOk.
✦ Õ#∞ ÉÏQÆ∞Ñ¨®e. å K«∂@∂ì L#flå~°∞ ‰õÄ_® ÉÏQÆ∞Ñ¨®e. J^Õ Jxfl˜
Hõåfl ãÖ`«$Ñ≤ÎHõ~°≥∞ÿ# rq`«O.
ee
#∂º q[£ |∞H±û 141 H~ˆõ *ò #∂º q[£ |∞H±û 142
H~ˆõ *ò
43

Wq q^•º~°∞÷Å#∞ ÉèÏqHÍÅOÖ’ å~°∞ x~°fiÇ≤ÏOK« =Åã≤# ÉÏ^èOEº`«Å‰õΩ ã≤ÔEúO
KÕ™êÎ~Ú.
~À_»∞¤ g∞ÔE ≥_»∞`«∞OË...
XHõ Ñ¨Hõ¯# L#fl q∞~°Ñ¨HÍÜ«∞|r˚ |_ô¤Ö’ #∞Oz =KÕÛ #∂≥ åã¨#Å∞ À’¡
hà◊√§ `≥Ñ≤Ê™êÎ~Ú ‰õÔE∂.
„Ñ¨âßO`«OQÍ Ñ¨»∞‰õΩ#fl ã¨=∞Ü«∞OÖ’ =∞Öˇ¡Å åã¨#Å∞ QÆ∞~°∞Î‰õΩ =¿ãÎ Ñ¨Ù˜ìO’¡
L#fl ÉèÏ~°º QÆ∞~°∞Î‰õΩ ~åÔE∂!
Õ‰õΩ=ã¨=∞Ü«∞OÖ’ ÕçÕç HÍÑ¶‘ÃãQÆÅ∞ L`åûÇ¨xfl Ô~˜ìOÑ¨ÙKÕ™êÎ~Ú. J=Ùå.
D `«~°Ç¨ PÖ’K«#Å ~°∂áêxfl =∂iÛ QÆ=∞xOK«O_ç.
=∞OK«O g∞ÔE Ñ¨»∞‰õΩx...
D ~ÀA WO@~°∂fiH˜ ≥àÏ§e. JHõ¯_» JkèHÍ~°∞Å#∞ =∞# ~°∂Ñ¨Ùˆ~YÅ∞,
Õ+¨ÉèÏ+¨Å∞, Ö’Hõ*Ï˝#O, q+¨Ü«∞ Ñï*Ï˝#O`À ≥∞Ñ≤ÊOKåe Jx TÇ≤ÏOz,
JOÔE∞‰õΩ gÅ∞QÍ ã≤ÔEúOHõO_ç.
g∞Ö’ L`åûÇ¨ÏO ~À[O`å Ñ¨~°∞QÆ∞Å∞ fã¨∂Î LO@∞Ok.
JÖÏˆQ,
g∞~°∞ ¿ãÖòû q^èOE∞Å∞ x~°fiÇ≤Ïã¨∞Îåfl~°∞ J#∞HÀO_ç.
qxÜ≥∂QÆ^•~°∞Å#∞ PHõ@∞ìHÀ=_®xH˜, „_»ã¨∂û ÔE~°ÊO`À áê@∞ =∂@HÍi`«#O
‰õÄ_® J=ã¨~°O J#fl PÖ’K«# =∞#ã¨∞Ö’H˜ =¿ãÎ,
„Ñü HõΔ}O
ZÖÏ J#fl Ñ¨â◊fl‰õΩ
=OÔE =∂~åæÅ∞ HõxÑ≤ã¨∂Î LOÏ~Ú. J=Ùå
WÖÏ ~å#∞#fl ã¨åà◊§‰õΩ, ã¨=∞ã¨ºÅ‰õΩ =ÚOÔE∞QÍ =∂#ã≤HõOQÍ ã≤ÔEúO HÍ=_»O
q*Ë`«Å‰õΩ ~å[=∂~°æO.
=∞#‰õΩ #zÛ# ^•x≥·¿Ñ =∞# J_»∞QÆ∞Å∞ Ñ¨»`å~Ú.
=∞#‰õΩ W+¨ì≥∞ÿ# ^•xÕ ux ãÖ`«$Ñ≤Î Ñ¨»QÆÅ=Ú.
=∞#‰õΩ #zÛ# ~°OQÆ∞Å ÔE∞ã¨∞ÎÅg∞^Õ =∞#‰õΩ Pã¨H˜Î LO@∞Ok.
JOË
=ÚOÔE∞ =∞#O
=∞#Ãã·#k ^˘~°∞‰õΩ`«∞Ok
J#fl PÖ’K«##∞ ÃÑOá⁄OkOK«∞HÀåe. JÑ¨C_Õ ^•x≥·Ñ¨Ù, ^•xHÀãÖ Hõ$+≤
KÕÜ«∞QÆÅ∞QÆ∞`åO.
WO’¡ HõÔ~O@∞ áÈ~Ú#Ñ¨C_»∞ =∞#‰õΩ HÍ=Åã≤# JyæÃÑˇì, H˘˘fiuÎ L#fl≥·¿Ñ
=∞# J_»∞QÆ∞Å∞ ™êQÆ∞`å~Ú.
JÖÏ pHõ˜Ö’ LO_»QÍ, =∞Ozhà◊√§ `åQÍÅxÑ≤¿ãÎ, =∞#‰õΩ `≥eÜ«∞‰õΩO_®Õ
hà◊§ aO^≥ ÔEQÆæ~°‰õΩ ≥_»`åO.
WÔEO`å QÆ=∞x¿ãÎ =∞#O KÕ¿ã U Ñ¨x J~Úå =ÚOÔE∞ =∞#ã¨∞Ö’ ~°∂Ñ¨Ù
kÔE∞ÌHÀåe.
=∞#ã¨∞Ö’ ~°∂Ñ¨ÙkÔE∞Ì‰õΩ#fl PÖ’K«# =∞#Å#∞ HÍ~°ºK«~°} kâ◊QÍ #_çÑ≤ã¨∞ÎOk
Ñ¶¨ÙòÉÏÖò P@, ÖË^• Ç¨H©, ÖË^• ÉÏÃã¯ò ÉÏÖò U PÖ’
≥·åã¨ˆ~, =ÚOÔE∞ =∞#O KÕ~°∞HÀ=Åã≤# QÀÖò ÃÑ·Õ =∞# ÔE$+≤ì
ˆHO„nHõiOKåe.
QÀÖò áÈãπì Ñ¨Hõ¯# xÅ|_ç QÀÖòÖ’H˜ |Oux ÑÖÑ¨QÆÅ=∂?
QÀÖòÖ’H˜ |Oux ÑÖÑ¨®xH˜ J#∞≥·# ™ê÷#OÖ’ =∞#O xÅ|_ç`ÕÕ Jk
™ê^èOEº=∞=Ù`«∞Ok.
K«ÔE~°OQÆOÖ’ ZÔE∞~°∞QÍ MÏm L#fl QÆçÖ’H˜, ZÖÏ˜ =ÚOÔEã¨∞Î TÇ¨ ÖË‰õΩO_®,
J_»∞QÆ∞ ÃÑ_ç`Õ U=∞=Ù`«∞Ok?
â◊„`«∞Ñ¨HõΔO QÆ∞@∞‰õΩ¯# q∞OˆQã¨∞ÎOk.
#1∂5º 0q[£ |∞H±û 143 H~ˆõ *ò #∂º q[£ |∞H±û 145
H~ˆõ *ò

=ÚOÔE∞ ≥#∞Hõ *Ï„QÆ`«ÎQÍ QÆ=∞xOz =ÚOÔE∞‰õΩ ≥_ç`ÕÕ K≥H± K≥Ñ¨ÊQÆÅO. ÖË^•
J=`«eå_»∞ =∞#H˜ K≥H± K≥|∞`å_»∞.
qÅ∞qÔEºÖ’ =ÚOÔE∞ QÆ∞i ã¨Ê+¨ìOQÍ LO_®e.
=∞# WO’¡ Ñ≤Å¡Å#∞ QÆ=∞xOK«O_ç.
åiH˜ W+¨ì≥∞ÿ#k KÕÜ«∞_®xH˜ Ñ¨~°∞QÆ∞Å∞f™êÎ~°∞.
åiH˜ W+¨ìO ÖËHõáÈ`Õ ≥ÚO_çˆH™êÎ~°∞.
=∞Ozk HÍÔEx =∞#O Zxfl™ê~°∞¡ K≥Ñ≤Êå åiH˜ JÅå@∞ HÍÔE∞.
^•x ÃÑ· åiH˜ L#fl PHõ~°¬} JÖÏ˜k.
PH~õ ¬°} J~Úå, ÉÜíè ∞« ∞≥ ÿ å =∞#ã∞¨ Ö’ ÑÙ¨ì˜
PK«~°}Ö’ „ÑüÑ¶ëã¨∞ÎOk.
Zxfl q^è•Å∞QÍ #K«ÛK≥Ñ≤Êå KÕÜ«∞x Ñ¨x,
|∞kúH˜ #zÛ# HõΔ}OÖ’ ã¨=∞~°÷=O`«OQÍ KÕÜ«∞_»O =∞#O K«∂ã¨∂ÎÕ LOÏO.
Ñ¨Ù˜ì#~ÀA, ÃÑo§~ÀA, L^ÀºQÆOÖ’ KÕi# ~ÀA =∞#H˜ ÉÏQÍ QÆ∞~°∞ÎOÏ~Ú.
HÍx ‰õΩ@∞O|OÖ’x H˘OÔE~°∞ ã¨Éèí∞ºÅ QÆ∞iOz# q=~åÅ∞ =∞# |∞„~°‰õΩ
ZHõ¯=Ù, JOË åiH˜ =∞#O WKÕÛ „áê^è•#º`« JÖÏ˜k.
Z=~°∂ QÆ∞~°∞ÎKÕÜ«∞‰õΩO_® `«e¡ÔEO„_»∞Å Ñ¨Ù˜ì#~ÀA `ÕnÅ#∞ ZO`«=∞Ok
K≥Ñ¨ÊQÆÅ~°∞?
PÖ’zOK«O_ç.
J^Õ ÉèÏ~°º Ñ¨Ù˜ì# ~ÀA, H˘_»∞‰õΩ Ñ¨Ù˜ì#~ÀA, åà◊§ Ñ¨sHõΔÅ `ÕnÅ∞ ‰õÄ_®
=∞#H˜ QÆ∞~°∞ÎOÏ~Ú.
ZOÔE∞=Å¡?
=∞# PÖ’K«#ÅÖ’ ^ÕxH˜ ZO`« „áê^è•#º`«#∞ W™êÎ≥∂ PÕ∞~°‰õΩ QÆ∞~°∞ÎOK«∞
HÀQÆÅO.
QÆ∞~°∞ÎOK«∞‰õΩx, XHõ „Ñ¨}ÏoHõ Õã¨∞‰õΩ#flÑ¨C_»∞ P ~ÀA åiH˜ Wåfieû#
|Ç¨ï=∞u Uq∞’ =ÚOÔE∞QÍ x~°‚~ÚOK«∞‰õΩOÏO.
åiH˜ ^•xx JOkOz åi`À áê@∞ =∞#O ‰õÄ_® P#Ok™êÎO.
^≥Ü«∞ºO ã≤x=∂ K«∂ã¨∞ÎåflO J#∞HÀO_ç. JOÔE∞Ö’x ã¨xflÕâßÅ∞ JHõ¯_»
L#flO`« ¿ãÑ¨Ù x[Õ∞ JxÑ≤™êÎ~Ú. =∞#Ö’ ÉèíÜ«∂O^Àà◊#Å∞ ˆ~ÔHuÎ™êÎ~Ú.
JOË
=∞# =∞#ã¨∞ K«∂Ñ≤Oz# =∂~°æÕ∞ Ñ¶ë`åÅ#∞ =∞#‰õΩ KÕ~°∞=KÕ™êÎ~Ú.
H˘OÔE~°∞ âß¢ã¨ÎÕ`«ÎÅ∞ XHõ „Ñ¨Ü≥∂QÍxfl KÕÑ¨Ïì~°∞. Jk ÉÏÃã¯òÉÏÖò
„H©®HÍ~°∞Å`À x~°fiÇ≤ÏOKå~°∞.
ÃÑåbì =∂~ü¯ ÔEQÆæ~° xÅ|_ç „Ñ¶‘ „`À „Ñ¨Ü≥∂QÆOÖ’x =ÚYº≥∞ÿ# HÍ~°º„Hõ=∞O.
„H©®HÍ~°∞Å#∞ =¸_»∞ „QÆ∂Ñ¨ÙÅ∞QÍ qÉèílOKå~°∞.
≥ÚÔE˜ „QÆ∂Ñ¨Ù åà◊§H˜ „áêH©ìã¨∞ KÕã¨∞‰õΩÕ J=HÍâ◊Õ∞ W=fiÖËÔE∞. JOÔE∞=Å¡
å~°∞ Ug∞ ™êkèOK«ÖËHõáÈÜ«∂~°∞.
Ô~O_À „QÆ∂Ñ¨Ù åà◊§H˜ 20 ~ÀAÅ áê@∞ „áêH©ìã¨∞ WKåÛ~°∞. åiÖ’ 24 âß`«O
Ñ¶ë`«O HõxÑ≤OzOk.
=¸_À „QÆ∂Ñ¨Ù åà◊§H˜ ~ÀAH˜ J~ÚÔE∞ x=ÚëêÅ áê@∞ =∂#ã≤HõOQÍ =∂„`«Õ∞
„áêH©ìã¨∞ KÕ¿ã J=HÍâ◊O HõeÊOKå~°∞.
„áêH©ìã¨∞ Ug∞ ÖËHõáÈ~Úå å~°∞ 23 âß`«O Ñ¶ë`åÅ#∞ JOÔE∞HÀ QÆeQÍ~°∞.
WÖÏ˜ Ñ¶ë`åÅÕ =∞Ô~Àfl™ê~°∞¡ x~°fiÇ≤ÏOz# „Ñ¨Ü≥∂QÍÖ’¡ ‰õÄ_® x~å÷~°}QÍ
™êkèOKå~°∞.
Ñ¨sHõΔÅ‰õΩ Ç¨[~°ÜÕ∞ºå~°∞ =ÚOÔE∞QÍ H˘xfl ™ê~°∞¡ „Ñ¨â◊flÅ‰õΩ ã¨=∂^è•åÅ∞
~åÜ«∞_®xfl „áêH©ìã¨∞ KÕÜ«∂e.
Ñ¨k™ê~°∞¡ K«ÔE=_»O =Å¡ ZO`« q+¨Ü«∂xfl [˝Ñ≤ÎÖ’ LOK«∞HÀQÆÅO?
#∂º q[£ |∞H±û 145 H~ˆõ *ò #∂º q[£ |∞H±û 146
H~ˆõ *ò

J^Õ q+¨Ü«∂xfl ˆH=ÅO XHõ˜ Ô~O_»∞ ™ê~°∞¡ ã¨fi`«O„`«OQÍ ~åÜ«∞QÆey`Õ `ÕeQÍæ
QÆ∞~°∞ÎOK«∞HÀQÆÅO.
JÖÏˆQ qaè#fl ãÖÔE~åƒùÅÖ’ZÖÏ ã¨ÊOkOKåÅ#fl HÀ}OÖ’ =∞# ≥∞ÔE_»∞Ö’
ã¨Ê+¨ì`« U~°Ê_ç`Õ...
JÖÏ˜ Ñïã≤÷u x[OQÍ ZÔE∞Ô~·#Ñ¨C_»∞ ã¨=∞Ü≥∂z`«OQÍ =fi=Ç¨ÏiOK«
QÆÅ∞QÆ∞`åO.
|ã¨∞û „Ñ¨=∂ÔEO [iy`Õ =∞#O ZÖÏ ã¨ÊOkOKåÖ’ =∂#ã≤HõOQÍ „áêH©ìã¨∞
KÕã≤#å_Õ, JÖÏ˜ ãÖÑ¶¨∞@# [iy#Ñ¨C_»∞ ã¨¿ÇÏ`«∞‰õOQÍ, QÆ∞O_≥x|ƒ~°O K«∂Ñ≤OK«
QÆÅ∞QÆ∞`å_»∞.
ÖËHõáÈ`Õ JÖÏ˜ „Ñ¨=∂ÔEOÖ’ z‰õΩ¯‰õΩx `å#∞ ã¨fiÜ«∞OQÍ QÍÜ«∞Ñ¨»HõáÈ~Úå
xâıÛ+¨μì≥· xÅ|_çáÈ`å_»∞.
JOÔE∞=Å¡ ZÔE∞~°∞HÍx ã¨=∞ã¨ºÅ#∞, ãÖÑ¶¨∞@#Å#∞ QÆ∞iOz =ÚOÔE∞QÍ
=∂#ã≤HõOQÍ ã¨#flÔEúOHõO_ç.
ee
PÖ’K«# #∞Oz PK«~°}‰õΩ
PÖ’K«# `˘e J_»∞QÆ∞ J~Ú`Õ =∞e J_»∞QÆ∞Å∞ q[Ü«∂xH˜ KÕ~°∞=KÕ™êÎ~Ú.
P =∞e J_»∞QÆ∞Å∞–JOË–PÖ’K«#Å#∞ PK«~°}Ö’H˜ fã¨∞‰õΩ~å=_»Õ∞.
J~Ú`Õ
q*Ë`«Å „Ñ¨`ÕºHõ`« Uq∞˜?
q[Ü«∞O JOË Uq∞˜?
^•xH˜ x~°fiK«#O Uq∞˜?
JÕ q+¨Ü«∂xfl x~åúiOK«®xH˜ „Ñ¨ÑÖK« åºÑ¨ÎOQÍ ÃÑÔEÌãÖYºÖ’Õ J^èOEºÜ«∞
åÅ∞ [iQÍ~Ú.
H˘O`«=∞Ok Q˘Ñ¨ÊQ˘Ñ¨Ê q[Ü«∂Å#∞ ™êkèOK«QÆÅ∞QÆ∞`å~°∞.
ÅHΔÍºÅ#∞ JOÔE∞HÀQÆÅ∞QÆ∞`å~°∞.
xˆ~ÌtOz# QÆ=∂ºÅ#∞ KÕ~°∞HÀQÆÅ∞QÆ∞`å~°∞.
rq`åxfl ãÖ`À+ÖQÍ, ãÖ`«$Ñ≤ÎQÍ QÆ»Ñ¨QÆÅ∞QÆ∞`å~°∞.
Uq˜ HÍ~°}O?
™ê^è•~°}OQÍ
å~°ã¨`«fiOQÍ ÅaèOz# [#∞ºÑ¨~°≥∞ÿ# „Ñ¨`ÕºHõ`«Å∞
z#fl`«#O #∞Oz JOÔE∞ÉÏ@∞Ö’ L#fl Ñïã¨~åÅ∞.
rq`« QÆ=∞#OÖ’ ÅaèOz# J=HÍâßÅ∞.
Hõeã≤=zÛ# JÔE$+¨ìˆ~YÅ∞.
WÖÏ Z=iH˜ `Àz# q^èOEOQÍ å~°∞ qâı¡+≤OK«QÆÅ∞QÆ∞`å~°∞.
|Ç¨ïâß Jq x[Õ∞HÍ=K«∞Û Jx ‰õÄ_® J#∞‰õΩOÏ~°∞.
å˜x #∂˜H˜ #∂~°∞áêà◊√§ x[OQÍ ÉèÏqOK«ÖËO.
JÖÏ Jx H˘˜ì áêˆ~Ü«∞ÖËO.
#∂º q[£ |∞H±û 147 H~ˆõ *ò #∂º q[£ |∞H±û 148
H~ˆõ *ò
44

HÍx
å~°ã¨`«fiO HÍ~°}=∞x `«e¡ÔEO„_»∞Å#∞,
Ñïã¨~åÅ∞ HÍ~°}=∞x =∞#O Ñ¨Ù˜ìÃÑiy# T~°∞#∞, ÖË^• =∞#‰õΩ `≥eÜ«∞x
JÔE$+¨ìˆ~YÅ∞ H©ÅHõ=∞x ÉèÏqOz å˜x `«Ñ¨C Ñ¨@ì»O ãïHÍÔE∞.
J^èOEºÜ«∞åÅÖ’ q*Ë`«ÅOÔEiÖ’#∂ ‰õÄ_® HõxÑ≤Oz# common ÅHõΔ}ÏÅ∞
UgÖË=Ù.
âßs~°HõOQÍ HÍx, `≥eq`Õ@Ö’¡ HÍx, =∞ˆ~ q+¨Ü«∞OÖ’ HÍx åiÖ’ XˆH
q^èOE≥∞ÿ# ÅHõΔ}ÏÅ∞ HõxÑ≤OK«=Ù.
*Ïu, ^Õâ◊, HÍÅ=∂# Ñïã≤÷`«∞Ö’¡ áÈeHõ J#flk Ug∞ HõxÑ≤OK«ÖËÔE∞.
JÖÏˆQ Ñïã¨~åÅ „Ñ¨ÉèÏ=O ‰õÄ_® x~åú~°} HÍÖËÔE∞.
„Ñüëêì`«‡Hõ≥∞ÿ# ã¨∂¯à◊§Ö’, q^•ºãÖã¨÷Ö’¡, SS˜ ÅÖ’ q*Ï˝# Ñïâ’^èOEå
ˆHO„^•ÅÖ’ UÏ =OÔEÅ ãÖYºÖ’, ÕÅ ãÖYºÖ’ ã¨∞tH˜Δ`«∞Öˇ·# å~°∞ `«Ü«∂~°=Ù
`«∞åfl~°∞. åiÖ’ ZOÔE~°∞ Jxfl q^è•ÖÏ q[Ü«∂xfl ™⁄O`«O KÕã¨∞‰õΩåfl=∞x ãÖ`«$Ñ≤Î
=ºHõÎO KÕÜ«∞QÆÅ~°∞.
H˘O`«=∞Ok ¿ÑÔEiHõOÖ’ Ñ¨Ù˜ì, ™ê^è•~°} áê~î°âßÅÅ∞, q^•ºãÖã¨÷Ö’¡
K«ÔE∞=Ù‰õΩ#flå~°∞ ™êkèOK«QÆey# H˘xfl Ñ¶¨∞#q[Ü«∂Å∞ J™ê^è•~°}≥∞ÿ#q.
x*ÏxH˜ ãÖÑ¨#fl ‰õΩ@∞OÉÏÅ‰õΩK≥Ok J`åº^èOE∞xHõ =ã¨`«∞Å =∞^èOEº J`«∞º`«∞Î=∞
q^•ºãÖã¨÷Ö’¡ tHõΔ} á⁄Ok# å~°∞ ‰õÄ_® ™êkèOK«ÖËHõáÈ~Ú#q–P ¿ÑÔEÅ
q[Ü«∂Å∞. JOÔE∞=Å¡ Ñïã¨~åÅ∞, q^•º=HÍâßÅ∞, ãÖÑ¨ÔEÅ∞, [#∞º„Ñ¨ÉèÏ=O
HÍ~°}O HÍÕHÍÔE∞.
JÔE$+¨ìˆ~YÅ∞ HÍ~°}=∞x KåÖÏ=∞Ok #=Ú‡`å~°∞. x*ÏxH˜ JÔE∞$+¨ìˆ~YÅ∞
HÍÔE∞ H˘OÔEiH˜ q[Ü«∂=HÍâßÅ∞ JOkã¨∞Î#flk. JOk# Jxfl =∞Oz J=HÍâßÅ#∞
ã¨kfixÜ≥∂QÆO KÕã¨∞HÀQÆey# å~°∞ =∂„`«Õ∞ q[Ü«∞™ê^èOE‰õΩÅ=Ù`å~°∞.
J=HÍâßÅ#∞ ã¨Ô~·# ã¨=∞Ü«∞OÖ’ JOkÑ¨ÙK«∞Û‰õΩx, „Ñ¨=∂^•Å‰õΩ
ÉèíÜ«∞Ñ¨»‰õΩO_®, ã¨åà◊§#∞ _èôH˘#QÆey#å~°∞ =∂„`«Õ∞ q*Ë`«Å=Ù`å~°x QÆ∞iÎOKåe.
`«=∞ JÔE$+¨ìˆ~YÅ#∞ `åÕ∞ ã¨$+≤ìOK«∞HÀQÆeQÍ=∞x JÖÏ˜ å~°∞ nè=∂QÍ
K≥Ñ¨ÊQÆÅ∞QÆ∞`å~°∞.
WO`«H© q[Ü«∞O ™êkèOK«»O ZÖÏ?
=∞#Ö’ „Ñü XHõ¯~°∞–åiH˜ =∂„`«Õ∞ „Ñ¨`ÕºHõ≥∞ÿ#–H˘xfl ÅHõΔ}ÏÅ∞, J~°›`«Å∞
â◊H˜Î™ê=∞~å÷ºÅ∞ Ñ¨Ù@∞ìHõ`ÀÕ Åaè™êÎ~Ú.
ã¨Ç¨Ï[≥∞ÿ# P „Ñ¨`ÕºHõ`«Å‰õΩ ãÖHõÅÊ|ÅO, Hõ$+≤ LOË ™êkèOK«ÖËxk LO_»ÔE∞.
JOË Ñ¨Ù@∞ìHõ`À Z=~°∂ q*Ë`«Å∞HÍ~°∞.
r=#Ü«∂„`«Ö’ ÅHΔÍºxfl x~°‚~ÚOK«∞‰õΩx
JOÔE∞‰õΩ J=ã¨~°≥∞ÿ# J~°›`«Å∞, ≥·Ñ¨Ù}ºO ã¨=∞‰õÄ~°∞ÛH˘x
JOk=zÛ# J=HÍâßÅ#∞ ã¨HÍÅOÖ’ QÆ∞iÎOz PK«~°}Ö’ ÃÑìQÆey#å~°∞
q*Ë`«Å∞QÍ `«ÅZ`«∞Î‰õΩx xÅ|_»QÆÅ∞QÆ∞`å~°∞.
JOÔE∞‰õΩ ^ÀÇ¨ÏÔEÑ¨Õ H˘xfl =∂#ã≤Hõ ™ê#∞‰õÄÅ PÖ’K«#Å f~°∞#∞ =∂„`«O
=∞#O *Ï„QÆ`«ÎQÍ ÑïjeOKåe. JÖÏ˜ å˜Ö’ =ÚYº≥∞ÿ# H˘xfl WHõ¯_» K«∂_»=K«∞Û.
✦ å `«Å~å`« åKÕ`«∞Ö’¡Õ LOk. å rq`åxfl å‰õΩ W+¨ì≥∞ÿ#@∞¡
#_çÑ≤OK«QÆÅ â◊H˜Î ™ê=∞~å÷ºÅ∞ Låfl~Ú.
✦ å PÖ’K«#ÖË å‰õΩ ã¨Ô~·# =∂~åæxfl K«∂Ñ≤™êÎ~Ú. ™ê#∞‰õÄÅ≥∞ÿ#,
Pâß=Ç¨ÏÔE$HõÊ^èOEO`À ‰õÄ_ç# å PÖ’K«#Å∞ ãÖÔE~åƒùxH˜ `«y#
„Ñ¨`åº=∂flÜ«∂Å#∞ K«∂Ñ≤OK«QÆÅ∞QÆ∞`å~Ú.
✦ JÔE$+¨ìˆ~Y JO@∂ LOË ^•xx Õ#∞ ≥uH˜ Ñ¨@∞ìHÀQÆÅ#∞.
✦ å PÖ’K«#ÅÖ’ ^Õxx qâ◊fiã≤™êÎÀ ^•xx ™êkèOK«QÆÅ#∞.
✦ rq`«O JOË x`«ºq^•ºi÷QÍ LO@∂ H˘`«Î q+¨Ü«∂Å#∞ J=QÍÇ¨Ï#
KÕã¨∞HÀ=_»O, Õ~°∞ÛHÀ=_»Õ∞#x å‰õΩ `≥Å∞ã¨∞.
So,
We are
What we
Think
Jx K≥Ñ≤Ê# ÃÇÏ„há¶È~ü¤ =∂@ÖË =∞#‰õΩ =∂~°æÔEi≈.
All the Best.
#∂º q[£ |∞H±û 149 H~ˆõ *ò #∂º q[£ |∞H±û 150
H~ˆõ *ò

45
D |ÅÇ‘Ï#`«Å∞ g∞‰õΩåflÜ«∂?
„Ñü XHõ¯iÖ’ HõÅÅ∞ LOÏ~Ú.
Pâ◊Å∞ LOÏ~Ú.
PÖ’K«#Å∞ LOÏ~Ú.
Jq ™êkèOKåÅÕ `«Ñ¨# LO@∞Ok.
Ñ¨@∞ìÔEÅ ‰õÄ_® LO@∞Ok.
HÍh,
åiH˜ XHõ |ÅÇ‘Ï#`« LO@∞Ok.
XHõ Ñ¨x „áê~°Oaè™êÎ~°∞. =∞^èOEºÖ’ ^•xx P¿Ñ™êÎ~°∞.
=∞~À PÖ’K«# =ã¨∞ÎOk.
^•x ≥O@ Ñ¨~°∞QÆ∞ÃÑ_»`å~°∞. H˘kÌ ÔE∂~°O =ÚOÔE∞‰õΩ ≥o§
=∞~À PÖ’K«# kâ◊QÍ ™êQÆ∞`å~°∞.
XHõ HõΔ}O XHõ^•x g∞ÔE Pã¨H˜Î K«∂Ñ≤™êÎ~°∞.
=∞~À HõΔ}O =∞~À ^•xg∞ÔE‰õΩ åi PÖ’K«# =∞à◊√§`«∞Ok. H˘O`« ÔE∂~°O
Pkâ◊QÍ #_»∞™êÎ~°∞.
≥·Ñ¶¨ÖÏºÅ‰õΩ D `«~°Ç¨ Jã≤÷~°`« KåÖÏ q^è•Å∞QÍ `À_»Ê_»∞`«∞Ok.
HÍã¨Î Hõ+¨ìO JxÑ≤¿ãÎ KåÅ∞
JHõ¯_ç`À P Ñ¨x ãï.
^•xˆH Jã≤÷~° ã¨fiÉèÏ=O, K«OK«Å =∞#ã¨Î`«fiO, xÅHõ»ÖËx f~°∞ JOÏO.
nxfl ÔE∂~°O KÕã¨∞HÀåÖOË WO`«=~°‰õΩ K≥Ñ¨C‰õΩ#fl
=∞À|ÅÕ∞
UÔH·Hõ =∂~°æO.
✦ Hõ+¨ì≥∞ÿ#, ã¨=∞™êº`«‡Hõ≥∞ÿ#, Ñ¨#∞Å#∞ `«Ñ≤ÊOK«∞HÀåÅx J#∞‰õΩOÏ~å?
✦ KÕ¿ã ÉÏ^èOEº`«Ö’¡, ÃÑ· JkèHÍ~°∞Ö’¡, Ñ¨x å`å=~°}OÖ’, Ñ¨x ÅHõΔ}ÏÅÖ’
U z#fláê˜ =∂~°∞ÊÅ#∞ g∞~°∞ JOwHõiOK«ÖË~å?
✦ W+¨ìOÖËx, Hõ+¨ì≥∞ÿ# Ñ¨#∞Å∞ KÕÜ«∂eû=zÛ# ãÖÔE~åƒùÅÖ’ `«Å˘Ñ≤ÊHÍx,
=∞ˆ~ W`«~° âßsiHõ Jã¨fiã¨÷`« g∞Ö’ KÀ@∞KÕã¨∞‰õΩO@∞O^•?
✦ ≥·ÔEº Ñ¨sHõΔÅ∞, ÔEO`« Ñ¨sHõΔÅ∞, P.....ÖÏå^ÕgÅ JÑ¨ÊyO`« =O˜ å˜H˜
W`«~°„`å Ñ¨xÉèÏ~°O K≥Ñ≤Ê`«Ñ≤ÊOK«∞‰õΩO@∂ LOÏ~å?
✦ g∞~°∞QÍ g∞‰õΩ xˆ~ÌtOK«∞‰õΩ#fl k#K«~°º#∞ `«~°K«∞ LÅ¡OÑ¶≤∞ã¨∂Î LOÏ~å?
✦ g∞ ≥·Ñ¶¨ÖÏºÅ‰õΩ W`«~°∞Å g∞ÔE xOÔEÅ∞ Õ¿ã JÅå@∞ LO^•?
✦ ZÔE∞˜ åix xÅnÜ«∞=Åã≤# ã¨=∞Ü«∞OÖ’ ‰õÄ_® g∞~°∞ ≥#∞HõO[
Õã¨∞ÎOÏ~å?
✦ g∞‰õΩ#fl â◊H˜Î ™ê=∞~å÷ºÅ#∞ Ñ¨ÓiÎQÍ qxÜ≥∂yOK«®xH˜ WÑ¨C_»∞ KÕã¨∞Î#fl
Ñ¨xÖ’ J=HÍâ◊O LO_»»O ÖËÔEx =∞^èOE# Ñ¨»∞`«∂ LOÏ~å?
✦ qÔEº, L^ÀºQÆÑ¨~°≥∞ÿ# QÆ»∞=ÙÅ#∞ å~Ú^• Õ¿ãÎ ÉÏQÆ∞O@∞OÔEÕ PÖ’K«#
g∞Ö’ =ã¨∂Î LO@∞O^•?
g∞‰õΩ D ~°Hõ≥∞ÿ# |ÅÇ‘Ï#`« L#fl^À ÖË^À ã¨=∂^è•åÅ∞ K≥¿ÑÊ™êÎ~Ú.
`«™ê‡`ü *Ï„QÆ`«Î!
#∂º q[£ |∞H±û 151 H~ˆõ *ò #∂º q[£ |∞H±û 152
H~ˆõ *ò

b_»~üx QÆ∞iÎOK«O_ç
46
åÜ«∞‰õΩÅ‰õΩ, qåÜ«∞‰õΩÅ‰õΩ =∞^èOEº `Õ ®#∞ Stephen R Covey J~°÷O
KÕã¨∞HÀ_®xH˜ HÕk U_»∞ ã¨∂„`åÅ#∞ x~å÷iOKå~°∞.
1. The Distance does not matter : only the first step is difficult.
ÔE∂~°O ZO`« J#flk „Ñ¨â◊fl HÍÔE∞. HÍx ≥ÚÔE˜ J_»∞QÆ∞ ÕÜ«∞_»OÖ’Õ Hõ+¨ì=∞O`å
LOk.
2. When going gets tough, the tough get going.
#_»Hõ Hõ+¨ì`«~°OQÍ =∂i#Ñ¨Ù_»∞ ^èOE$_è»≥∞ÿ# qâßfiãÖ L#fl åà◊√§ =∂„`«Õ∞
QÆ=∞ºO KÕ~°∞HÀQÆÅ∞QÆ∞`å~°∞.
3. Things go wrong as they some times will, is but natural.
Ñïã≤÷`«∞Å∞ H˜¡+¨ìOQÍ =∂i#Ñ¨Ù_»∞–H˘xfl ™ê~°∞¡ JÖÏ [~°QÆHõ=∂#ÔE∞, Jk
ã¨Ç¨Ï[O ‰õÄ_®.
4. The road you trudge seems uphill, still only some will move.
=ÚOÔE∞ ^•i H˘O_≥Hõ¯=Åã≤#O`«˜ H˜¡+¨ìOQÍ =∂i#Ñ¨Ù_»∞ ‰õÄ_® #_»Hõ PQÆÔE∞.
5. When funds are low and debts are high, a leader stands
still.
x^èOE∞Å H˘~°`«, ~°∞}ÏÅ ÉèÏ~°O U~°Ê_ç#Ñ¨Ù_»∞ ‰õÄ_® ã≤÷~°OQÍ xÅ|_»QÆÅQÆ»O
ÅHõΔ}O.
6. When you want to smile but have to sigh.
#åfiÅÕ PÖ’K«# Låfl #=fiÖËHõ x@∂ì~°∞Ê =ã¨∞Î#flÑ¨C_»∞, x@∂ì~°∞Ê#∞
Jkq∞ÃÑ@ìQÆÅQÍe.
7. Rest if you must but don't quit.
`«Ñ¨Êxãï J~Ú`Õ q„âßOu fã¨∞HÀ. JO`Õ HÍx „Ñ¨Ü«∞`åflxfl, Ñ¨@∞ìÔEÅ#∞,
PHÍOHõΔ#∞ H˘#™êyOK«QÆÅQÍe.
PÖÏO˜åˆ~ åÜ«∞‰õΩÅ∞ HÍQÆÅ~°∞.
K«∞@∂ì J#∞‰õÄÅ å`å=~°}O ÖËÔE#fl PO^Àà◊#`À ≥#∞Hõ»∞QÆ∞ ÕÜ«∞‰õΩ.
ZÔE∞~°ÜÕ∞º ã¨=∞ã¨ºÅ∞ H˘`«Î J=HÍâßÅ#∞ JOÔEKÕ™êÎÜ«∞x QÆ∞~°∞ÎOK«∞HÀåe.
WO„ÔE^èOE#ã¨∞ûÖ’x PHõ~°¬}©Ü«∞≥∞ÿ# ~°OQÆ∞efl K«∂_®ÅOË =~°¬Ñ¨Ù^è•~°Å#∞
™êfiQÆuOKåeûO^Õ.
åÔE#Ö’ ≥QÍæÅOË Q˘O`«∞ ÃÑOK«»O HÍÔE∞. K«~°º‰õΩ HÍ=Åã≤# q+¨Ü«∞
Ñï*Ï˝åxfl ãÖáêkOK«∞HÀåe.
™ê=∞~°÷ºO x~°∂Ñ≤OK«∞HÀåÅåfl, åÜ«∞‰õΩ_çQÍ ~å}ÕKåÅåfl q„Hõ£∞
™ê~åÉèÏÜü∞ =∂@Å#∞ `≥Å∞ã¨∞HÀåe.
There is no leader. There are no followers. A leader, if one chooses
to identify one, has to be a cultivator. He has to provide the required
environment to reach the goal.
JOË
åÜ«∞‰õΩ_»∞ JO@∂ Õˆ~ LO_»»∞. JÖÏˆQ åÜ«∞‰õΩ_çx J#∞ãïOKÕ J#∞K«~°∞Å∞
JÕ å~°∞ q_çQÍ LO_»~°∞. XHõ Õà◊ XHõix åÜ«∞‰õΩ_»∞QÍ =º=Ç¨ÏiOKåÅOË,
J`«#∞ „Ñ¨^è•#OQÍ KÀÔEHõâ◊H˜ÎQÍ =∂„`«Õ∞ LO_®e. x~°‚~ÚOK«∞‰õΩ#fl ÅHΔÍºxfl
™êkèOK«®xH˜ J#∞≥·# å`å=~°}Ïxfl, =#~°∞Å qxÜ≥∂QÍxfl ã¨Ô~·# =∂~°æOÖ’
#_çÑ≤OKåeû LO@∞Ok.
ÅHΔÍºxfl ™êkèOKåÅ#∞‰õΩ#fl „Ñ¨Ü«∞`«flO H˘O`« =∞Ok ã¨q∞+≤ìQÍ KÕÜ«∂eû#
ãÖÔE~åƒùÅÖ’ åÜ«∞Hõ`«fiO J=ã¨~°=∞=Ù`«∞Ok.
JÖÏ˜ ãÖÔE~åƒùÅÖ’Õ q[Ü«∂xH˜ ^ÀÇ¨ÏÔEÑ¨Õ x|O^èOE#Å∞, ã¨∂„`åÅ#∞
~°∂á⁄OkOK«»O, W`«~° ã≤ÉƒOk Ñ¨x f~°∞ `≥#∞flÅ#∞, PÖ’K«å ^èÀ~°}∞Å#∞,
#∂ºq[£ |∞H±û 153 H~ˆõ *ò #∂ºq[£ |∞H±û 154
H~ˆõ *ò

ÔE$HõÊ^è•Å#∞ #_çÑ≤OK«»O ™ê~°kè ÉÏ^èOEº`«Å∞ J=Ù`å~Ú.
WÖÏ ã¨q∞+≤ìQÍ ÅHõΔ º™ê^èOE#‰õΩ Hõ$+≤ KÕÜ«∞_®xH˜ `À˜ L^ÀºQÆ∞Å
ã¨Ç¨Ü«∞ã¨Ç¨ÏHÍ~åÅ∞, =∞ÔEÌ`«∞ J=ã¨~°=∞=Ù`å~Ú. J`«ºO`« H©ÅHõ≥∞ÿ# ã¨Ç¨ÏHÍ~°O,
=∞ÔEÌ`«∞ ãÖáêkOK«»O Pëê=∂+‘ =º=Ç¨~°O HÍÔE∞. JOÔE∞‰õΩ =ÚOÔE∞QÍ =∞#O
ã¨=∞‰õÄ~°∞ÛHÀ=Åã≤# ãÖÉèÏ~åÅ∞, J¢ã¨Î â◊¢™êÎÅ∞ H˘xfl Låfl~Ú.
åÜ«∞‰õΩ_»∞ K≥Ñ≤Ê# Ñ¨#∞Å#∞ ™ê#∞‰õÄÅ ÔE$HõÊ^èOEO`À W+¨ìÑ¨ç KÕ¿ã q^èOEOQÍ
ã¨Ç¨ÏK«~°∞Å#∞ =∞ÅK«∞HÀåe. Hõ+¨ìÑ¨ç J~Ú+¨ìOQÍ åà◊√§ åÜ«∞‰õΩ_»∞ K≥Ñ≤Ê# Ñ¨#∞Å#∞
KÕã≤#@¡~Ú`Õ Ñ¶ë`«O ‰õÄ_® ãÖ`«$Ñ≤ÎHõ~°OQÍ LO_»ÔE∞. JÖÏ Jx åiH˜ Ñ¨ÓiÎQÍ
=kÖËã≤å ‰õÄ_® „Ñ¨Ü≥∂[#O LO_»ÔE∞. ZOÔE∞HõOË H˘OÔE~°∞ ã¨Ô~·# =∂~°æ ÔE~°≈Hõ`«fiO
ÖËHõáÈ`Õ ã¨`«Êùe`åÅ#∞ ™êkèOK«ÖË~°∞. JÖÏ˜ åiH˜ åÜ«∞‰õΩ_ç =∂~°æÔE~°≈Hõ`«fiO
KåÖÏ J=ã¨~°O.
D ã¨∂„`«O XHõ åºáê~° ~°OQÆOÖ’ J~Úå, XHõ ãÖã¨÷Ö’ J~Úå, WO˜
=º=Ç¨~åÅ`À ã¨Ç¨ =∞ˆ~ ~°OQÆOÖ’≥·å ã¨=∂#OQÍ =iÎã¨∞ÎOk. =∞#O XO@iQÍ
™êkèOK«ÖËx Ñ¨#∞Å#∞ ã¨=∞+≤ìQÍ ™êkèOKåÅ#∞‰õΩ#fl „Ñü ãÖÔE~°ƒùOÖ’#∞,
=º=Ç¨~°OÖ’#∞, HÍ~°º„Hõ=∞OÖ’#∞ W`«~°∞Å#∞ U^À q^èOEOQÍ „Ñ¨ÉèÏq`«O KÕÜ«∂e.
åi #∞Oz åi =∞ÔEÌ`«∞#∞, ã¨Ç¨ÏHÍ~åxfl ãÖáêkOz W+¨ìÑ¨ÓiÎQÍ g∞ Ñ¨#∞Å#∞
x~°fiÇ≤ÏOKÕOÔE∞‰õΩ åix ã¨#flÔEúO KÕÜ«∂e.
=∞x+≤x social animal Jx ™ê=∂lHõ âß¢ã¨ÎÕ`«ÎÅ∞ =º=Ç¨Ïi™êÎ~°∞. J_»qÖ’x
[O`«∞=ÙÅ∞ U q^èOEOQÍ J~Ú`Õ XHõ^•x =∞#∞QÆ» =∞~À^•xÃÑ· P^è•~°Ñ¨ç LO@∞O^À
J^Õ q^èOEOQÍ =∞x+≤ ‰õÄ_® ãÖÑ¶¨∞rqQÍ W`«~°∞Å ÃÑ· P^è•~°Ñ¨»Hõ `«Ñ¨ÊÔE∞.
=∞~˘Hõi `À_®Ê@∞ ÖË‰õΩO_® XO@iQÍ r=#Ü«∂åxfl x~å@OHõOQÍ
™êyOK«ÖË=ÚHõ^•!
=∞# J=ã¨~°O W`«~°∞Å‰õΩ LO@∞Ok. W`«~°∞Å J=ã¨~°O =∞#‰õÄ LO@∞Ok.
QÆ`«OÖ’ Barter System =ã¨∞Î =∂iÊ_ç q^è•#O LO_Õk Hõ^•! =∞# ÔEQÆæ~°
J=ã¨~åxH˜ q∞Oz L#fl^•xx W`«~°∞Å‰õΩ WzÛ åi ÔEQÆæ~° #∞Oz =∞#‰õΩ
#∂ºq[£ |∞H±û 155
H~ˆõ *ò #∂ºq[£ |∞H±û H~ˆõ *ò
J=ã¨~°≥∞ÿ# =ã¨∞Î=ÙÅ#∞, WÖÏ Ñ¨~°ã¨Ê~°O JOÔEKÕã¨∞HÀ=_»Õ∞ =ã¨∞Î=∂iÊ_ç q^è•#O
„Ñ¨`ÕºHõ`«.
Ñ¨Ó~°fiÑ¨Ù ~ÀAÅÖ’ ^è•#ºO ÑÖ_çOKÕ Ô~·`«∞ `«# ÔEQÆæ~° L#fl ^è•åºxfl WzÛ
Ñ¨Ñ¨C, LÑ¨C, ‰õΩO_»Å∞, Ñ¨â◊√=ÙÅ∞, WÖÏ Uk HÍåÅOË Jk `≥K«∞Û‰õΩÕ å_»∞.
‰õΩO_»Å∞ `«Ü«∂~°∞ KÕ¿ã å_»∞ å˜x WzÛ `«#‰õΩ HÍ=Åã≤# =ã¨∞Î=ÙÅ#∞
ã¨g∞HõiOK«∞‰õΩÕå_»∞.
ã¨=∞~°÷=O`«≥∞ÿ# åÜ«∞Hõ`«fiO HÍ~°}OQÍ W^Õ ã¨∂„`«O P^è•~°OQÍ ©£∞Ö’x
„Ñü XHõ¯i ™ê=∞~å÷ºxfl, ≥·Ñ¨Ù}Ïºxfl W`«~° =#~°∞Å#∞ optimum ™ê÷~ÚÖ’
LÑ¨Ü≥∂yOK«∞‰õΩx Ñ¶ë`åÅ∞ ™êkèOK«=K«∞Û#∞.
WOÔE∞‰õΩ aè#flOQÍ XuÎç `≥zÛ, ÉèíÜ«∞ÃÑ˜ì, „Ñ¨Ö’ÉèíÃÑ˜ì Ñ¨#∞Å∞ KÕ~ÚOK«∞‰õΩÕ
åÜ«∞Hõ`«fiO ÖË^• Ü«∂[=∂#ºO |ÅÇ‘Ï#≥∞ÿ#=^Õ#x K≥áêÊe.
JÖÏ J_»¤^•~°∞Ö’¡ ™êkèOKÕ q[Ü«∂Å∞ HõÅHÍÅO ã≤÷~°OQÍ xÅ|_»=Ù Jx
QÆ∞iÎOK«∞HÀåe.
ã¨`åÎÖËx Ü«∂[=∂åºÅÖ’ Jã¨=∞~°∞÷Å∞, Xà◊√§|ÔEúHõO L#flåàı§ Õ∞Õ[~°∞¡QÍ
LOÏ~°∞. åà◊√§ `«=∞‰õΩ ÅaèOz# Ñ¨ÔEq, JkèHÍ~°O P^è•~°OQÍ =∂„`«Õ∞ W`«~°∞ÅÃÑ·
ÃÑ`«Î#O K≥ÖÏ~Ú™êÎ~°∞.
JÖÏ˜ åi Ç¨ÏÜ«∂OÖ’ HÕk L^ÀºQÆ∞Å∞ `«=∞ Ñ¨ÓiÎ ™ê=∞~å÷ºxfl HÍx,
≥·Ñ¨Ù}Ïºxfl HÍx LÑ¨Ü≥∂yOK«~°∞.
JOÔE∞=Å¡ åà◊§ Ñ¨x HÍfie© ‰õÄ_® JO`«O`«QÍÕ LO@∞Ok.
åÜ«∞Hõ`«fiO JOË–W`«~°∞Å∞ `«=∞‰õΩ `å=Ú ã¨fiK«ÛOÔEOQÍ–åÜ«∞‰õΩx
P^ÕâßÅ#∞ áêÕKÕÖÏ åiÃÑ· `«y#O`« „Ñ¨ÉèÏ=O K«∂Ñ¨QÆey LO@∞Ok.
ee
156

åÜ«∞Hõ`«fi ÅHõΔ}ÏÅ∞
47
JOÔE~°∂ åÜ«∞‰õΩÅ∞QÍ ~å}ÕK«ÖË~°∞. åÜ«∞‰õΩÅ∞QÍ ZÔEQÍÅOË H˘xfl
ÅHõΔ}ÏÅ#∞ JÅ=~°∞ÛHÀåe. P ÅHõΔ}ÏÅ∞ L#fl =º‰õΩÎÅ#∞ =∂„`«Õ∞ W`«~°∞Å∞
J#∞ãï™êÎ~°∞.
åi P^ÕâßÅÕ áêÕK«®xH˜ ã≤ÔEú=∞=Ù`å~°∞.
åi ã¨∂K«#Å#∞ `«∂K« `«Ñ¨Ê‰õΩO_® áê˜™êÎ~°∞.
1. ™ê=∞~°÷ºO–=∂#=`«fiO
ˆH=ÅO q*Ï˝#O, ≥·Ñ¨Ù}ºO, J#∞Éèí=O, W`«~° J~°›«`«Å∞ Jhfl LOË KåÅÔE∞.
QÆ`«OÖ’ ™êkèOz# Ñ¶¨∞# q[Ü«∂Å∞ HÍx, ¿Ñ~°∞ „Ñ¨MÏº`«∞Å∞ HÍx
LÑ¨Ü≥∂QÆÑ¨»=Ù. ZÔE∞˜ åi qâßfi™êxfl ãÖáêkOK«®xH˜ Wq =∂„`«Õ∞
KåÅ=Ù. J#∞K«~°∞Å#∞ ãÖ`«$Ñ≤Î Ñ¨~°K«®xH˜ Wxfl „Ñ¨`ÕºHõ`«Å∞ Låfl åÜ«∞‰õΩ_ç
™ê÷#OÖ’ L#fl =ºH˜Î fã¨∞‰õΩÕ x~°‚Ü«∂Å∞ Jxfl ãÖÔE~åƒùÅÖ’#∞ „Ñ¨ÉèÏq`«O
KÕÜ«∞ÖË=Ù.
ZÔE∞˜ åi x~°‚Ü«∂Å#∞ qâ◊fiã≤Oz#Ñ¨C_»∞ =∂„`«Õ∞ å˜x ã‘fiHõiOK«®xH˜
W`«~°∞Å∞ ã≤ÔEúOQÍ LOÏ~°∞.
HõhãÖ JÖÏ˜ x~°‚Ü«∂Å HÍ~°}OQÍ =∞# #∞Oz åÜ«∞‰õΩ_»∞ Ptã¨∞Î#flk
Uq∞’ `≥Å∞ã¨∞HÀ=_®xH˜ „Ñ¨Ü«∞ufl™êÎ~°∞.
JÖÏ J#∞K«~°∞ÅÖ’ qâßfiãÖ HõÅQÍÅOË,
åÜ«∞‰õΩ_»∞ fã¨∞‰õΩÕ x~°‚Ü«∂Å =Å¡ `«=∞‰õΩ ZÖÏ˜ Ç¨x [~°QÆÔE#fl nè=∂
åiÖ’ HõeyOK«QÆÅQÍe.
JO`ÕHÍÔE∞,
åÜ«∞‰õΩ_ç ã¨∂K«#Å#∞ áêÕK«»O =Å¡ ã¨`«Êùe`åÅ#∞, ã¨fi„Ñ¨Ü≥∂[åÅ#∞
‰õÄ_® ™êkèOK«QÆÅ=∞#fl qâßfiãÖ åiÖ’ ˆ~ÔHuÎOK«QÆÅQÍe.
D q+¨Ü«∞OÖ’ ˆH=ÅO ™êOˆHuHõOQÍ ≥·Ñ¨Ù}ºO ™ê=∞~°÷ºO LOË KåÅÔE∞.
=$uÎ QÆ∞iOz# ^è•ºã¨Ö’ Ñ¨ç W`«~°∞Å‰õΩ KåÖÏ =ÚYº≥∞ÿ# H˘xfl =ºH˜ÎQÆ`«
q+¨Ü«∂Å∞ =∞# ÔE$+≤ìÖ’ Ñ¨»=Ù.
P^ÕâßÅ∞ *Ïs KÕã≤ Ñ¨#∞Å∞ KÕ~ÚOK«∞HÀåÅÕ „Ñ¨Ü«∞`«flO =∞OzkHÍÔE∞.
JOÔE∞‰õΩ |ÔE∞Å∞QÍ, Z=i`À ZÖÏ˜ Ñ¨#∞Å∞ KÕ~ÚOK«∞HÀåÅ#∞ ‰õΩO@∞åfl≥∂
åiÕ ã¨ÅÇ¨Å∞ J_çy#@∞¡ J_»∞QÆ∞`«∂, å~°∞ UO KÕÜ«∂Ö’, ZÖÏ KÕ¿ãÎ
Ñ¶ë`«O LO@∞O^À, U ÉÏ^èOEº`«Å#∞ Z=~°∞ x~°fiÇ≤ÏOKåÖ’–åi KÕ`Õ K≥Ñ≤ÊOKÕ
„Ñ¨Ü«∞`«flO KÕÜ«∞_»O KåÖÏ =∞Ozk.
=∞Oz Ñ¨#∞Å∞ KÕã≤# åà◊§x Jaè#OkOK«O_ç.
`À˜åiÃÑ· PÔE~åaè=∂åÅ#∞ K«∂Ñ≤OK«O_ç.
åiH˜ Jxfl q+¨Ü«∂Ö’¡#∞ ã¨Ç¨Ü«∞ Ñ¨»O_ç.
åiÖ’ XHõ~°∞QÍ =∞ã¨Å∞`«∂ åi „¿Ñ=∞ qâßfiãÖ ™⁄O`«O KÕã¨∞HÀO_ç.
WOÔE∞HÀãÖ g∞ J#∞K«~°∞Å Ñ¨Ù˜ì# ~ÀAÅ∞ ÔEQÆæ~° #∞Oz åi =ºH˜ÎQÆ`«
=∞^èOE∞~° HõΔ}ÏÅÖ’, PÕÔEåÉèíi`« ã¨=∞Ü«∂Ö’¡ áêÅ∞ÑÖK«∞‰õΩO@∂, åi QÆ`«
J#∞Éèíåxfl, ™êkèOz# q[Ü«∂Å#∞ QÆ∞~°∞ÎKÕã≤ Jaè#Okã¨∂Î åi`À
=∂#ã≤HõOQÍ =∞Õ∞HõO HõO_ç.
=∞#O ã¨q∞+≤ìQÍ KÕÜ«∞ÔEÅz# HÍ~°º„Hõ=∂ÅÖ’ „Ñü XHõ¯i áê„`«, contribu-tion
ZO`« =ÚYº≥∞ÿ#^À åiH˜ J~°÷=∞Ü≥∂º q^èOEOQÍ åiH˜ q=iOK«QÆÅQÍe.
2. =ºH˜ÎQÆ`« qâ◊fiã¨hÜ«∞`«
JÖÏO˜ =º‰õΩÎÅx W`«~°∞Å∞ qâ◊fiã≤™êÎ~°∞. åi P^ÕâßÅÕ W`«~°∞Å∞
„uHõ~°}â◊√kúQÍ J#∞ãïOK«®xH˜ ã≤ÔEúOQÍ LOÏ~°∞. `«=∞‰õΩ ~°HõΔ} LO@∞OÔEÕ
#=∞‡HõO åiÖ’ U~°Ê_®e. `«=∞‰õΩ P^ÕâßÅ∞ WzÛ `«=∞ KÕ`« Ñ¨x KÕ~ÚOK«∞
‰õΩO@∞#fl åiH˜ ~°Ç¨Ïã¨º Z*ˇO_®Å∞ ÖË=Õ #=∞‡HõO ‰õÄ_® åiÖ’ HõÅQÍe.
åiKÕ`« `«Ñ¨C_»∞ Ñ¨#∞Å∞ KÕ~Ú™êÎ~°Õ ÉèíÜ«∞O HõÅQÆ‰õÄ_»ÔE∞.
#∂ºq[£ |∞H±û 157 H~ˆõ *ò #∂ºq[£ |∞H±û 158
H~ˆõ *ò

JÖÏ J#∞K«~°∞ÅÖ’ #=∞‡HõO HõÅQÍÅOË åÜ«∞‰õΩ_»∞ Jxfl ã¨=∞Ü«∂ÅÖ’#∞
åã¨ÎåÅ∞ K≥áêÊe. XHõ~°HõOQÍ ã¨`«ºåk J~Ú LO_®e.
WzÛ# Ç¨g∞Å#∞ xÅÉˇ@∞ìHõÕ ã¨fiÉèÏ=O LO_®e.
=∂@ xÅÉˇ@∞ì‰õΩÕ ã¨fiÉèÏ=O W`«~°∞Å ÃÑ· JÔE∞ƒù`«≥∞ÿ# „Ñ¨ÉèÏåxfl K«∂Ñ≤ã¨∞ÎOk.
åi qâßfi™êxfl ãÖáêkOK«QÆÅ∞QÆ∞`«∞Ok.
x+¨ÊHõΔáê`«OQÍ LO_»»O. q[Ü«∂=HÍâßÅ#∞ JÕfi+≤ã¨∂Î, ã¨=∞ã¨ºÅ∞ ZÖÏO˜q
ZÔE∞Ô~·å q[Ü«∂xH˜ ^ÀÇ¨ÏÔEO KÕ¿ã Ñïëê¯~° =∂~åæÅ#∞ QÆ∞iÎã¨∂Î z`«Î
KåOK«ÅºO ÖË‰õΩO_® xÅHõ»QÍ LO_»QÆÅQÍe.
J^Õ =ºH˜ÎQÆ`« qâ◊fihÜ«∞`«.
3. J_»∞QÆ∞*Ï_»Å∞ K«∂Ñ≤OKåe
™ê^è•~°}OQÍ „Ñü åiH© Z=~À XHõ~°∞ PÔE~°≈=¸~°∞ÎÅ∞, =∂~°æÔE~°≈‰õΩÅ∞,
ã¨∂ÊùiÎ^•`«Å∞QÍ LOÏ~°∞. H˘OÔEiH˜ QÍOnè, =∞iH˘OÔEiH˜ Õ`år, WOHÍ
W`«~°∞Å‰õΩ `«e¡ ÔEO„_»∞Å∞, ÖË^• ã¨xflÇ≤Ï`« ¿ãflÇ≤Ï`«∞Å∞ ™êkèOz# q[Ü«∂Å∞,
J#∞ãïOKÕ „Ñ¨=~°Î#, PK«iOz K«∂¿Ñ q^è•åÅ∞ ã¨∂ÊùiÎx™êÎ~Ú. =∞`«
qâßfi™êÅ #∞Oz ≥ÚÔEÅ∞H˘x ÔE∞ã¨∞ÎÅ∞ Õã¨∞HÀ=_»O =~°‰õΩ z#fl`«#O #∞Oz
Z=~À XHõix J#∞Hõiã¨∂ÎÕ LOÏ~°∞.
z#fl`«#O #∞Oz =∞#O ZOÔEiÀ =∂@Å∞ qOÏO. =∞Ô~Àfl ãÖÑ¶¨∞@#Å∞
K«∂ã≤ LOÏO. Z=~À XHõix J#∞HõiOz LOÏO.
W^Õ Ñ¨ÔEúuÖ’ åÜ«∞‰õΩ_çx J#∞ãïOKåÅÕ PÖ’K«# HÕk ã≤|ƒOkÖ’
HõeyOKåe.
ZÖÏ =º=Ç¨Ïi¿ãÎ J#∞K«~°∞Å∞, ã¨Ç¨ÏK«~°∞Å∞ `å=Ú ‰õÄ_® J^Õ q^èOEOQÍ LO_®Åx
PHÍOH˜Δ™êÎ~À P q^èOEOQÍ åÜ«∞‰õΩ_ç f~°∞ LO_®e.
åÜ«∞‰õΩ_»∞ `«# ÔEQÆæ~°‰õΩ =KÕÛ „Ñü XHõ¯i`À Q“~°=„Ñ¨ÔEOQÍ, Q“~°=hÜ«∞OQÍ,
Pf‡Ü«∞OQÍ, Jaè=∂#OQÍ „Ñ¨=iÎ¿ãÎ HÕk ã≤|ƒOk ‰õÄ_® J^Õ q^èOEOQÍ
„Ñ¨=iÎOKåÅx QÆ∞iÎ™êÎ~°∞.
ãÖã¨÷ =#~°∞Å#∞ åÜ«∞‰õΩ_»∞ ÔE∞ifixÜ≥∂QÆO KÕ¿ãÎ åà◊√§ J^Õ =∂~åæxfl
J#∞ãï™êÎ~°∞.
åÜ«∞‰õΩ_»∞ ã¨=∞Ü«∞áêÅ# áê˜¿ãÎ å~°∞ áê˜™êÎ~°∞. ÖË^• åà◊√§ ‰õÄ_®
áêÕK«~°∞.
WÖÏ åÜ«∞‰õΩ_»∞ J#fl =ºH˜Î U q^èOEOQÍ LO_®Ö’ LO_»‰õÄ_»^À QÆ=∞#OÖ’
LOK«∞‰õΩO@∂Õ J„Ñ¨=∞`«∞ÎÕ „Ñ¨=iÎOKåe.
z#fl Ñ≤Å¡Å∞ U q^èOEOQÍ `«=∞ ÃÑÔEÌÅ#∞ J#∞Hõi™êÎ~À HÕk L^ÀºQÆ∞Å∞ ‰õÄ_®
J^Õ q^èOEOQÍ `«=∞ åÜ«∞‰õΩ_çx J#∞Hõi™êÎ~°∞.
Ü«∞^è•~å*Ï `«^è• „Ñ¨[ Jx JOÔE∞ˆH ÃÑÔEÌÅ∞ ã¨∂„fHõiOKå~°∞.
`«e¡ÔEO„_»∞ÅÖ’ ÔE∞~°∞ã¨∞`«#O, kèHÍ¯~° ^èÀ~°}˜, JÇ¨ÏOHÍ~° ã¨fiÉèÏ=O LOË
Ñ≤Å¡Ö’¡ JÕ ÅHõΔ}ÏÅ∞ „Ñ¨|Å=∞=Ù`å~Ú. ÃÑÔEÌÖ’¡x ÔE∞~°Åå@∞¡–ã≤QÆÔ~ò `åQÆ»O,
=∞OÔE∞ H˘@ì»O =O˜q–Ñ≤Å¡Å#Ω ‰õÄ_® „¿Ñˆ~Ñ≤™êÎ~Ú.
J#∞K«~°∞Å∞ ‰õÄ_® J^Õ q^èOEOQÍ åÜ«∞‰õΩ_çx J#∞ãï™êÎ~°∞.
4. ÉèÏ=™ê~°∂Ñ¨º`«
J#∞K«~°∞Å‰õΩ P^ÕâßÅ∞ *Ïs KÕ¿ã ã¨=∞Ü«∞OÖ’ W`«~°∞Å∞ `«#‰õΩ ZÖÏO˜
`«=∞‰õΩ JÖÏ˜ P^ÕâßÅ∞ W¿ãÎ áêÕKÕ =ÚOÔE∞ ZÖÏ˜ PÖ’K«#Å‰õΩ P™ê¯~°O
LO@∞O^À å˜x åÜ«∞‰õΩ_»∞ QÆ∞iÎOK«QÆÅQÍe.
H˘_»∞‰õΩ ÖË^• ‰õΩ=∂Ô~Î ™ê÷#OÖ’ `«e¡ÔEO„_»∞Å∞, L^Àºy ™ê÷#OÖ’ JkèHÍi,
ÉèÏ=™ê~°∂Ñ¨º`«#∞ JOÔE∞HÀåe.
åºáê~°O KÕ¿ã å~°∞ `å=Ú qxÜ≥∂QÆ^•~°∞Å ™ê÷#OÖ’ LOË ZÖÏ˜
QÆ∞}QÆ}ÏÅ∞ „Ñ¨=~°Î# Pt™êÎ~À å˜x QÆ∞iÎOz, =ÚOÔE∞QÍÕ PÖ’zOz
x~°‚~ÚOK«∞‰õΩx áê˜ã¨∂Î LO_®e.
åi PÖ’K«å „ã¨=Oux QÆ∞iÎOK« QÆÅQÍe.
åi ÉèÏåÕâßÅ#∞ ™êfi#∞ÉèíåxH˜ `≥K«∞ÛHÀQÆÅQÍe.
åi =Ü«∞ã¨∞û, J#∞ÉèíåÅ∞, Pâ◊Ü«∂Å∞, PHÍOHõΔÅÖ’x åã¨ÎqHõ`«#∞
J=QÍÇ¨Ï# KÕã¨∞HÀåe.
WÖÏ PÖ’K«å „ã¨=OuÖ’ `À˜ ã¨Ç¨ÏK«~°∞Å`À =∞Õ∞HõO HÍ=_»O åÜ«∞‰õΩxH˜
LO_®eû# L`«Î=∞ ÅHõΔ}O.
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5. J`«∞º#fl`« „Ñ¨=∂}ÏÖË ÅHõΔ ºOQÍ...
=∞#‰õΩ Jå~ÀQÆºOQÍ LOË ≥·ÔE∞º_çx ãÖ„Ñ¨k™êÎO. K«ÏìÅ`À =º=Ç¨ÏiOK«
=Åã≤#Ñ¨C_»∞ åºÜ«∞âß¢ã¨ÎÕ`«ÎÅ ã¨ÅÇ¨Å#∞ HÀ~°∞‰õΩOÏO.
WO’¡ qÔE∞º`ü ãÖ|Okè`« ã¨=∞ã¨ºÅ∞ ZÔE∞Ô~·`Õ ZÅ¢H©ì+≤Ü«∞£#∞ ãÖ„Ñ¨k™êÎO.
WÖÏ Õˆ~fi~°∞ HÍ~°ºHõÖÏáêÅ‰õΩ Õˆ~fi~°∞ xÑ¨Ù}∞Å ã¨Ç¨Ü«∞O fã¨∞‰õΩOÏO.
U q+¨Ü«∞OÖ’ Z=i ™êÜ«∞O HÀiå å~°∞ P q+¨Ü«∞OÖ’ `«=∞ â◊H˜ÎÜ«Ú‰õΩÎÅ#∞,
≥·Ñ¨Ù}Ïºxfl Ñ¨ÓiÎQÍ qxÜ≥∂yOKåÅx Pt™êÎO.
J^Õ q^èOEOQÍ åÜ«∞‰õΩ_»∞ `«# ã¨Ç¨ÏK«~°∞Å #∞Oz L#fl`« „âı}˜ „Ñ¨=∂}ÏÅ`À
‰õÄ_ç# Ñ¶ë`åÅ#∞ ™êkèOK«®xˆH JkèHõ „áê^è•#º`«xåfie.
=∞#O ™êkèOKÕ Ñ¶ë`åÅ „Ñ¨=∂}ÏÅ#∞ QÆ∞iÎOK«®xH˜ XHõ z#fl ã¨∂„`«O
ÔE$+≤ìÖ’ LOK«∞HÀåe.
Average result ™ê^è•~°} ã¨QÆ@∞ Ñ¶ë`«O–JOË
the best of worst J^è•fi#flO HÍÔE∞ HÍx ≥∞~°∞QÆ∞HÍÔE∞.
worst of best ≥∞~°∞ÔQ·# ™ê÷~Ú Hõåfl J^èOE=∞™ê÷~Ú.
J#fl åã¨Îåxfl Z˜ì Ñïã≤÷`«∞ÅÖ’#∞ =∞~°záÈ~åÔE∞. åÜ«∞‰õΩ_ç ÅHõΔ ºO
WÕgHÍÔE∞. J`«∞º#fl`« ™ê÷~Ú „Ñ¨=∂}ÏÅÃÑ·Õ LO_®e.
1. åÜ«∞‰õΩ_çQÍ ZÔEQÆ ®xH˜ LO_»=Åã≤# ÅHõΔ}ÏÅ∞ JÅ=~°K«∞HÀ=_®xH˜
„Ñ¨Ü«∞uflOK«O_ç.
2. P^ÕâßÅ∞ *Ïs KÕÜ«∞_»O Õ~°∞. W`«~°∞Å ã¨Ç¨Ü«∞ã¨Ç¨ÏHÍ~åÅ#∞ JOÔE∞HÀ=_»O
Õ~°∞. JOÔE∞‰õΩ ã≤ÔEúOQÍ LO_»O_ç.
3. W`«~°∞Å#∞ PHõ@∞ì‰õΩÕ q^èOEOQÍ =∂Ï¡ » »Õ∞ HÍÔE∞, W`«~°∞Å =∂@Å#∞
q#_®xH˜ ‰õÄ_® Pã¨H˜Î K«∂Ñ≤OK«O_ç.
¿ãåÉèÏåÅ∞–L#fluH˜ ™ÈáêåÅ∞
=∂#= ¿ã= =∂^èOE= ¿ã= Jåfl~°∞ ÃÑÔEÌÅ∞.
Do unto others as you would like others do unto you
LÑ¨HÍ~°O JOË ã¨Ç¨Ü«∞Ñ¨ ç# åiH˜ „ÑüQÍ „Ñ¨`«∞ºÑ¨HÍ~°O KÕÜ«∞_»O
Q˘Ñ¨ÊHÍÔE∞. JÑ¨HÍiH˜ ‰õÄ_® LÑ¨HÍ~°O KÕÜ«∂Å#flk =∞Ç¨ÉèÏ~°`«OÖ’x XHõ ã¨∂H˜Î.
W`«~°∞Å‰õΩ ã¨Ç¨Ü«∞O KÕÜ«∞_»OÖ’#∞, ¿ã=KÕÜ«∞_»OÖ’ L#fl `«$Ñ≤Î =∞~À q^èOEOQÍ
á⁄OÔE_»O ™ê^èOEºO HÍÔE∞.
„Ñü Ñ¶¨ÅO PtOK«‰õΩO_® KÕÜ«∞_»O =∂#= [#‡Ö’x L`«Î=∞ QÆ∞}O.
Z=Ô~·å ã¨ˆ~ ã¨=∂[OÖ’ `À˜ åi #∞Oz ™ê#∞‰õÄÅ≥∞ÿ# Q“~°= „Ñü+¨ìÅ∞
ãÖáêkOK«∞HÀåÅOË W`«~°∞Å‰õΩ ¿ã=KÕÜ«∞_»Õ∞ ~å[=∂~°æO.
Ü«∂O„uHõOQÍ, U^À ≥Ú‰õΩ¯|_çH˜, „Ñ¨Ü«∞`«fl Ñ¨Ó~°fiHõOQÍ ¿ã= KÕÜ«∞_»O ZÑ¨C_»∂
W`«~°∞Å =∞#ã¨∞Å#∞ PHõ@∞ìHÀÖËÔE∞.
JÖÏ˜ Hõ$„u=∞ =º=Ç¨~°O ¿ã=QÍ QÆ∞iÎOÑ¨Ù á⁄OÔEÖËÔE∞.
=∞ÔE~ü ^è≥i™êû#∞ QÆ∞~°∞Î KÕã¨∞HÀO_ç. `«# ¿ãå „Ñ¨=$uÎ HÍ~°}OQÍÕ P≥∞
HÀÏ¡k ÉèÏ~°fÜ«ÚÅ Ç¨Ï$ÔEÜ«∞OÖ’ Q“~°=hÜ«∞≥∞ÿ# P~å^èOEå ÉèÏåxfl ã¨∞ã≤÷~°O
KÕã¨∞‰õΩåfl~°∞.
=∞Ç¨`å‡QÍOnè ¿ãå ÔE$HõÊ^èOEÕ∞ =ÚOÔE∞QÍ ÔEH˜Δ} P„Ñ¶≤HÍÖ’ ÉèÏ~°fÜ«ÚÅ
Ç¨Ï$ÔEÜ«∂Å#∞ ^ÀK«∞‰õΩOk.
Q“`«=∞ |∞ÔE∞ú»∞ PÜ«∞# J#∞K«~°∞Å∞ `À˜ x~°∞¿ÑÔEÅ, JÉèÏQÆ∞ºÅ, n#∞Å,
|ÅÇ‘Ï#∞Å#∞ PÔE∞HÀ=_»O =Å¡Õ ^Õâ◊^ÕâßÅ‰õΩ åi MÏºu åºÑ≤OzOk.
¿ã= KÕÜ«∞_»O
ã¨fiÉèÏ=O HÍåe
„¿Ñ=∞ J#∞~åQÆO ã¨Ç¨Ï[OQÍ HõxÑ≤OKåe.
ÔEÜ«∞, ã¨Ç¨Ï#O, ™ê#∞Éèí∂u x~°O`«~°O =ºH˜Î`«fiOÖ’ ÉèÏQÆO HÍåe.
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48

™ê#∞Éèí∂u HÍÔE∞.
Hõeã≤ ™êkèOK«»O.
¿ã= J#flk *Ïe`À HÍÔE∞ KÕÜ«∂eûOk. ã¨Ç¨Ï$ÔEÜ«∞O`À. ZÔE∞˜ åi Hõhflà◊√§
`«∞_»=_»O HÀãÖ.
z#flz#fl ™êÜ«∂ÅH˜ Hõ$`«[˝`« K≥Ñ¨ÊÖËx =ºH˜Î ÃÑÔEÌ ÃÑÔEÌ ã¨Ç¨Ü«∂Å#∞ ã‘fiHõi™êÎ»∞,
HÍx Hõ$`«[˝`« K«∂Ñ¨ÖË»∞. W=fi_»O KÕ`«≥·#å_Õ, ã‘fiHõiOK«®xH˜ J~°›_»=Ù`å_»∞.
WKÕÛå_»∞ „ÑüÑ¶¨ÅO Pt¿ãÎ ^•xfl ¿ã= KÕÜ«∞_»O J#ÖËO.
Jk åºáê~°O J=Ù`«∞Ok. Ñ¨k=∞OkÖ’ =∞#O XHõ~°∞QÍ Låfl, Ñ¨k=∞OkH˜
åÜ«∞‰õΩ_çQÍ Låfl, =∞#O JOkOKÕ ã¨Ç¨ÏHÍ~°O =∞#‰õΩ ã¨`«Êùe`åÅ#∞ JOkã¨∞ÎOk.
=∞#O x~°fiÇ≤ÏOKåeû# q^èOE∞Å∞, ÉÏ^èOEº`«Ö’¡ ÉèÏQÆOQÍ =∂„`«Õ∞ HÍHõ,
`À˜åi`À, D „Ñ¨ÑÖKåxH˜, =∞# K«∞@∂ì L#fl ã¨=∂*ÏxH˜ W`«~°„`å JOkOKÕ
¿ã=Å‰õΩ `«Ñ¨ÊHõ „Ñü ã¨ÊOÔE# LO@∞Ok.
^•xx „ÑüÑ¶¨ÅO–Ñ¶ë`«O Jx J#∞HÀ~åÔE∞. ZOÔE∞HõOË ãÖÑ¶¨∞rq W`«~°∞ÅÃÑ·
P^è•~°Ñ¨ç rqOK«»O ™ê=∂lHõ ^èOE~°‡O.
åã¨ÎåxH˜ Ñ≤_çÔH_»∞ QÆ∞O_≥Ö’ =∞# ‰õΩ@∞O| ã¨Éèí∞ºÅ Ñ¨@¡, ã¨xflÇ≤Ï`«∞Å Ñ¨@¡,
„¿Ñ=∂#∞ ~åQÍÅ∞ Ñ¨ÓiÎQÍ xO_çáÈ~Ú LOÏ~Ú. |Ç¨ïâß å˜Ö’ =∞iH˘OÔEiH˜
™ê÷#O ^˘~°HõÔE#∞‰õΩOÏ~°∞.
x[O HÍÔE∞. =∞#Ö’ W`«~°∞Å‰õΩ WKÕÛ „áê^è•#ºO JO`« ã¨fiÅÊO. åiH˜
Ç¨Ï$ÔEÜ«∞OÖ’ „Ñ¨Õâ◊O LO_»ÔE∞. =∞#O W=fiO.
=∞i H˘OÔEiH˜ W`«~°∞Å W|ƒOÔE∞Å∞ Jã¨Å∞ HõxÑ≤OK«=Ù. åiH˜ U
q+¨Ü«∞OÖ’≥·å `À_»Ê_ç`Õ, ã¨Ç¨Ü«∞Ñ¨ç`Õ `«=∞‰õΩ ZÖÏ˜ „ÑüÑ¶¨ÅO LO@∞O^•
J#fl PÖ’K«# =ÚOÔE∞QÍ `«Öˇ`«∞Î`«∞Ok.
¿ã= KÕÜ«∂ÅOË QÆ∞O_≥ HÀ@Ö’ ZO`« Õ∞~°‰õΩ MÏm =ÙO@∞OÔEÕk „Ñ¨â◊fl
HÍÔE∞. ¿ãåÉèÏåxH˜ Ç¨Ï$ÔEÜ«∞OÖ’ LO_Õ MÏm ZO`« J#flk Ñïq∞u HÍÔE∞.
=∞#Ö’ P`«‡Q“~°=O ã¨=∞$kúQÍ L#flÑ¨C_Õ W`«~°∞Å Hõ+¨ìã¨∞MÏÅ#∞
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Ç¨Ï$ÔEÜ«∞O `«#ÃÑ·`åÕ ™ê#∞Éèí∂u K«∂Ñ≤OK«∞‰õΩO@∞Ok.
`«#ÃÑ·Õ *ÏeK«∂Ñ≤ã¨∞ÎOk. JÖÏ ˜ å~°∞ ¿ãå ÉèÏ=O ZÖÏ
K«∂Ñ≤OK«QÆÅ∞QÆ∞`å~°∞?
≥·ÔE∞º_»∞ Ñïq∞`« Õà◊Å∞ áê˜¿ãÎ åºkèÑ‘_ç`«∞Å‰õΩ ZÖÏ zH˜`«û KÕÜ«∞QÆÅ_»∞?
„áê} ÉèíÜ«∞O L#fl áÈbã¨∞ „Ñ¨[Å ^èOE#, =∂# „áê}ÏÅ#∞ ZÖÏ
HÍáê_»QÆÅ∞QÆ∞`å_»∞?
Ñ≤Å¡Å#∞ „¿Ñq∞OK«ÖËx Láê^è•ºÜ«Ú_»∞ åiH˜ ã¨å‡~åæxfl ZÖÏ
K«∂Ñ≤OK«QÆÅ∞QÆ∞`å_»∞?
ÅHõΔ º™ê^èOE‰õΩ_»∞ ‰õÄ_® W`«~° ™ê^èOE‰õΩÅ‰õΩ, `«# KÕÜ«¸`« J=ã¨~°≥∞ÿ# åiH˜
KÕ~Ú JOkOK«ÖËHõáÈ`Õ, J`«xH˜ `À_»Ê_ÕOÔE∞‰õΩ Z=~°∞ =ÚOÔE∞H˘™êÎ~°∞?
WzÛÑ¨ÙK«∞ÛHÀ=_»O ãÖÑ¶¨∞rq áêÕK«=Åã≤# „Ñ¨^èOE=∞ ã¨∂„`«O.
W`«~°∞Å‰õΩ W¿ãÎÕ =∞#‰õΩ =∞~˘Hõ~°∞ W™êÎ~°∞. Wk ^•#O HÍÔE∞.
Wk XHõi ÔEÜ«∂aèHõΔHÍÔE∞.
ã¨Ç¨ÏHÍ~°O.
`≥Å∞QÆ∞ ÉÏÅÅ `Õ[O
K≥≥·flÖ’ ÉÏÖÏÅ Õ∞^è•â◊H˜Î, QÆ}˜`« âß¢ã¨Î Ñï*Ï˝åxfl Ñ¨sH˜ΔOK«®xH˜ x~°fiÇ≤ÏOz#
JO`«~å˚fÜ«∞™ê÷~Ú áÈ©ÅÖ’ J~ÚÔE∞QÆ∞~°∞ `≥Å∞QÆ∞ ÉÏÅÅ∞ `≥Å∞QÆ∞ åi
ÉÏ=ÙÏ#∞ ZQÆ∞~° Õâß~°∞.
Ñ¨^è•flÅ∞QÆ∞ ^ÕâßÅ‰õΩ K≥Ok# 3200 =∞Ok ÉÏÅ ÉÏeHõÅ∞ D áÈ©ÅÖ’
áêÖÁæåfl~°∞. ≥Ú`«ÎO 11 ™ê÷~ÚÅÖ’ áÈ©Å#∞ x~°fiÇ≤ÏOKå~°∞.
q[Ü«∞O ™êkèOz# ÉÏÅÉÏeHõÖ’¡ #Å∞QÆ∞~°∞ ÃÇ·ÏÔE~åÉÏ^£‰õΩ K≥Ok# å~°∞HÍQÍ,
XHõ~°∞ HÍH˜å_»‰õΩ K≥Ok#å~°∞. HÍH˜å_» ã¨g∞ÑÖÖ’x åQÆ=∞e¡ `À@‰õΩ K≥Ok#
ÉÏÅ∞_»∞ Zãπ.ÔH.=∞h+π, ÔH.q. ÉèÏ~°æ=, =∂hfiâ◊~°‡, Hõ$+¨‚ JQÆ~åfiÖò, Zãπ. ãÖ`À+π
ÃÇ·ÏÔE~åÉÏ^£‰õΩ K≥Ok#å~°∞.
≥Ú`«ÎO g∞ÔE ~å„ëêìxH˜ K≥Ok# 400 =∞Ok áÈ©ÅÖ’ áêÖÁæ#QÍ, 131
=∞Ok U^À XHõ ≥∞_»Öò#∞ ™⁄O`«O KÕã¨∞‰õΩåfl~°∞.
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ã¨Ç¨ÏK«~°∞Å∞, q∞„`«∞Å∞, ÖË^• =∞Ô~=i≥·å ã¨ˆ~ „Ñ¨ÉèÏq`«O KÕÜ«∞_®xH˜
ã¨Ç¨Ï$ÔEÜ«∞O`À ‰õÄ_ç# ¿ã=Å‰õΩ „Ñ¨`åº=∂flÜ«∞O =∞~˘Hõ˜ ÖËÔE∞. `«y# =¸ÅºO
K≥e¡Oz ¿ã=Å∞ JOÔE∞‰õΩÕ qxÜ≥∂QÆ^•~°∞Öˇ·å, g∞`À Hõeã≤ Ñ¨x KÕ¿ã ã¨Ç¨ÏŸ^Àº
QÆ∞Öˇ·å, ã¨xflÇ≤Ï`« |O^èOE∞=ÙÖˇ·å ¿ãå ÉèÏ=O`À `À_»Ê_»»Õ∞ ã¨Ô~·# =∂~°æO.
W`«~°∞Å#∞ „Ñ¨ÉèÏq`«O KÕÜ«∞_®xH˜ JÕHõ Ñ¨ÔEú`«∞Å∞åfl~Ú.
✦ L^ÀºQÆ HÍ~°º„Hõ=∂Å, q^èOE∞Å x~°fiÇ¨Ï}Ö’ Ñ¨ÓiÎ ™ê=∞~å÷ºxfl â◊H˜ÎÜ«Ú‰õΩÎÅ#∞
LÑ¨Ü≥∂yOK«»O.
✦ qxÜ≥∂QÆ^•~°∞_ç JOK«åÅ‰õΩ q∞Oz# ¿ã=Å#∞ JOkOK«»O.
✦ Jã¨fiã¨∞÷Öˇ· L#fl |O^èOE∞=ÙÅ∞, q∞„`«∞Å∞ ÖËHõ ã¨Ç¨ÏK«~°∞Å#∞ á¶È£Ö’ J~Úå
Ñ¨~å=∞i≈OK«»O, J=ã¨~°≥∞ÿ# ™êÜ«∂xfl JOkOK«»O.
✦ q∞„`«∞Å∞ HõëêìÖ’¡ L#fl ã¨=∞Ü«∞OÖ’ åi ã¨=∞ã¨ºÅ#∞ `≥Å∞ã¨∞‰õΩx ™ê#∞Éèí∂u`À
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`«e¡ÔEO„_»∞Å‰õΩ, Pf‡Ü«ÚÅ‰õΩ `À_»∞QÍ xÅ=_»O.
✦ ^•`«$`«fi ãÖã¨÷Å‰õΩ qiqQÍ Pi÷Hõ ã¨Ç¨Ü«∞O JOkOK«»O.
✦ „Ñ¨*ÏÇ≤Ï`«, ™ê=∂lHõ, ^è•i‡Hõ HÍ~°ºHõÖÏáêÅÖ’ K«∞~°∞QÍæ áêÖÁæ#_»O.
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✦ =∞# ã¨Ç¨ÏK«~°∞Å∞ TÇ≤ÏOK«x HÀ}OÖ’ KÕÜ«¸`«#∞ JOkOK«»O.
✦ Ñ¨Ó~°fi ÑïK«Ü«∞O ÖËx åi`À ‰õÄ_® Ç¨ïO^•QÍ Q“~°=„Ñ¨ÔEOQÍ =º=Ç¨ÏiOK«»O.
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À@ Hõ~°∞‰õΩ =∂@ q#Ñ¨»ÔE∞.
J`«x „Ñ¨=~°Î#Ö’ Ç¨ïO^•`«#O `˘ÅyáÈÔE∞.
ã‘xÜ«∞~üÅÖ’ ExÜ«∞~üQÍ, ExÜ«∞~üÅÖ’ ã‘xÜ«∞~üQÍ JOÔEi Ñ¨@¡ Jaè=∂#O
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✦ ™ê^èOEº≥∞ÿ`Õ J=ã¨~°≥∞ÿ# P~°∞ÎÅ‰õΩ, JÉèÏQÆ∞ºÅ‰õΩ ™êÜ«∞O KÕ¿ã å~°∞ Z=~À
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J=ã¨~°≥∞ÿ# =∂~°∞ÊÅ∞, KÕ~°∞ÊÅ‰õΩ `«~°K«∞KÀ@∞ W=fiO_ç.
✦ Ü«∞[=∂#∞Å‰õΩ, ÃÑ· JkèHÍ~°∞Å‰õΩ, ã¨Ç¨ÏK«~°∞Å‰õΩ h #∞Oz å~°∞ PtOz#
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ÑïjeOK«∞‰õΩO@∂ LO_»O_ç.
✦ WO’¡ ‰õΩ@∞O| ã¨Éèí∞ºÅ q+¨Ü«∞OÖ’ ã¨=Úz`« åºÜ«∞O KÕÜ«∞QÆÅ∞QÆ∞`«∞åfl~å
ÖË^• Jx P`«‡ ÑïjÅ#‰õΩ J=HÍâ◊O W=fiO_ç.
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P`«‡=OK«#‰õΩ =∞~À ~°∂ÑÖ #ÕK«»O. #ÕK«»O ÖËÔEx #q∞‡OK«®Õfl
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Integrity
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„Ñ¨ÔEi≈OK«QÆÅQÍe. PK«~°}Ö’ K«∂Ñ≤OK«QÆÅQÍe.
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~å=∂Ü«∞}OÖ’ ã¨∞OÔE~°HÍO_» JÔE∞ƒù`«≥∞ÿ#k.
~å=Ú_çH˜ ã¨∞OÔE~°∞_»∞ Jx ¿Ñ~°∞.
ã‘`« ã¨∞OÔEiQÍ „Ñ¨ã≤kú.
Ç¨Ï#∞=∞O`«∞_ç =∞~À ¿Ñ~°∞ ã¨∞OÔE~°∞_»∞.
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x~åúiOK«∞HÀ=_»O J™ê^èOEº≥∞ÿ# q+¨Ü«∞O.
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D Ö’áêxfl Z=~°∂ QÆ∞iÎOK«ÖË~°∞. Z=~°∂ Ñ¨˜ìOK«∞HÀ~°∞ ‰õÄ_®.
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q[Ü«∂#OÔEO qÅ∞= åà◊√§ =∂„`«O ÖˇHõ¯QÆ@ìQÆÅ~°∞.
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51
å}˜[ºOÖ’ x*Ï~Úf JÕk KåÖÏ =ÚYº≥∞ÿ#ÔEx JOÔEiH© `≥Å∞ã¨∞. Ñ¨Öˇ¡
ã‘=∞Ö’¡ å~åO`«Ñ¨Ù ãÖ`«Å∞ [~°∞QÆ∞`å~Ú. åºáêi å}º≥∞ÿ# ã¨~°∞‰õΩ JOkOKåe.
JOk™êÎ»Õ #=∞‡HõO. P #=∞‡HõO „Ñü å~°O xÅÉˇ@∞ìHÀHõáÈ`Õ J`«x åºáê~°O
_ôÖÏ Ñ¨»∞`«∞Ok. JkèHõÖÏÉèÏÅ HÀãÖ KÕ¿ã J„Hõ=∂Å∞ Éèíq+¨º`«∞ÎÖ’ f~°x ã¨ëêìÅ‰õΩ
HÍ~°}=∞=Ù`«∞Ok.
#QÆ~åÅÖ’ WÑ¨C_»∞ Ô~·`«∞Å∞ `å=Ú ÑÖ_çOz# HÍÜ«∞QÆ∂~°Å#∞, Ñ¨à◊§#∞
ã¨fiÜ«∞OQÍ ãÖKå~° åÇ¨ÏåÅÖ’ fã¨∞‰õΩ =zÛ q„Hõ~Úã¨∞Îåfl~°∞. H˘O`«HÍÅO
LÔEÜ«∞O, ™êÜ«∞OHÍÅ ã¨=∞Ü«∂ÅÖ’ u#∞|O_®~åÅ#∞ åÇ¨ÏåÅÃÑ· fã¨∞‰õΩ =zÛ
q„Hõ~ÚOKÕå~°∞. å˜Ö’ ~°∞zHõ~°≥∞ÿ#, â◊√zQÍ `«Ü«∂~°∞ KÕã≤# PÇ¨~° Ñ¨^•~å÷Å#∞
JOÔEKÕ¿ãå~°∞. åiÖ’ ÖÏÉèÏ~°˚# ^•Ç¨ÏO ÃÑ~°QÆ»O =Å¡Õ Jq WÑ¨C_»∞ HõxÑ≤OK«»O
ÖËÔE∞.
D ãÖÔE~°ƒùOÖ’ W©=Å Ñ¨„uHõÅÖ’ =zÛ# å~°ÎÖ’x q=~åÅ∞ `≥Å∞ã¨∞HÀ=_»O
J=ã¨~°O
qâßY =∞Ç¨ #QÆ~°OÖ’ XHõ ≥∞ã¨∞û LOk. áêuˆHà◊√§QÍ #_»∞ã¨∞Î#fl P ≥∞ãπ
JHõ¯_çH˜ =zÛ# „Ñ¨=ÚY∞ÅOÔEiH˜ ~°∞zHõ~°≥∞ÿ# Éè’[# Ñ¨^•~åúÅ#∞ `«Ü«∂~°∞ KÕã≤
JOkã¨∞Î#flk. nx x~åfiÇ¨Ï‰õΩ_»∞ QÆ`«OÖ’ „Ñ¨HÍâ◊O lÖÏ¡Ö’ Láê^è•ºÜ«Ú_»∞QÍ Ñ¨x
KÕ¿ãå~°∞. Láê^è•ºÜ«Ú_çQÍ q^•º^•#O KÕÜ«∞_»O Hõåfl PHõe`À K≥O`«‰õΩ =zÛ#
åiH˜ J#fl^•#O KÕÜ«∞_»Õ∞ Ñ¶¨∞#≥∞ÿ# HÍ~°ºOQÍ qâ◊fiã≤OKå_»∞ PÜ«∞#. XˆH™êi
500 =∞OkH˜ Éè’[# Ñ¨^•~åúÅ∞ KÕÜ«∞QÆÅ ™ê=∞~°úºO ã¨=∞‰õÄ~°∞Û‰õΩåfl_»∞.
ÉÁOÉÏ~Ú =∞Ç¨#QÆ~°OÖ’ _»ÉÏƒ åÖÏÅ∞ ¿Ñ~°∞ qÕ LOÏ~°∞. ≥∞ÿà◊§ ÔE∂~°OÖ’
L^ÀºQÍÅ HÀãÖ ≥o§# åiH˜ Éè’[# ã¨=∞Ü«∂xH˜ HÍºiÜ«∞~üÅ#∞ JOkOKÕ
JÔE∞ƒù`«≥∞ÿ# =∞Ç¨Ü«∞*Ï˝xfl x~°fiÇ≤Ïã¨∞Îåfl~°∞ D _»ÉÏƒåÖÏÅ∞. ÅHõΔÖÏk =∞Ok
HÀãÖ =OÔEÖÏk =∞Ok å˘zÛå, =~°^˘zÛå, ZO_˘zÛå Jxfl HÍÖÏÖ’¡#∞
x~åÑ¶¨∂@OQÍ D Ü«∞*Ï˝xfl H˘#™êyã¨∞Îåfl~°∞. XHõ¯ ~ÀA XHõ¯ QÆO@ gi
HÍ~°ºHÍÖÏáêÅ∞ PÅã¨º=∞~Ú`Õ ÕÖÏk =∞Ok Hõ »∞Ñ¨ÙÅ∞ PHõe`À =∞Å=∞Å
=∂_çáê`å~Ú.
qâ◊fiã¨hÜ«∞`« WO`« =∞Ç¨ÏŸ#fl`«≥∞ÿ#k. ~À_»∞¤ g∞ÔE |∞@ì ÃÑ@∞ì‰õΩx Ñ¨à◊√§
J=Ú‡‰õΩÕ z~°∞ åºáê~°≥∞ÿå, ÅHõΔÅ ~°∂áêÜ«∞Å qÅ∞≥·# |OQÍ~åxfl q„Hõ~ÚOKÕ
åºáê~°≥∞ÿå, HÀ©â◊fi~°∞ÅÖ’ XHõ¯_≥·å ÏÏ ~°∂á⁄OkOz# åÀ HÍÔ~·å å}º`«
Ö’Ñ≤¿ãÎ qâ◊ºã¨hÜ«∞`« HÀÖ’Ê`å~°∞. „Ñ¨[Å qâßfiãÖ HÀÖ’Ê~Ú# `«~°∞å`« ZO`«˜
Q˘Ñ¨Ê åºáêi J~Úå #+¨ìáÈHõ `«Ñ¨ÊÔE∞.
W©=Å HÍÅOÖ’ WO˜ ÔEQÆæ~°‰õΩ =zÛ ã¨~°∞‰õΩÅ#∞ J=∞‡_»O Z‰õΩ¯=QÍ
QÆ=∞xã¨∞ÎOÏO. KåÖÏ ãÖÔE~åƒùÅÖ’ ã¨~°∞‰õΩ å}º≥∞ÿ#^Õ##fl Ç¨g∞ LO_»ÔE∞. HÍx
`«~°∞å`« z~å‰õΩ Ñ¨»∞`«∂ LO_»»O ã¨Ç¨Ï[O. ≥ò =∂Ô~¯ÕQΣ ‰õÄ_® W^Õ q^èOEOQÍ
qâ◊fiã¨hÜ«∞`«#∞ HÀÖ’Ê`«∞#flk. x*ÏxH˜ Wq JÔE∞ƒù`«≥∞ÿ# =∂Ô~¯ò „Ñ¨„H˜Ü«∞Å∞.
„Ñ¨[Å‰õΩ JOÔE∞ÉÏ@∞Ö’ LO_Õ ™oeHõ~°º=O`«≥∞ÿ# q^è•åÅ∞ Wq. å˜ ^•fi~å
å}º≥∞ÿ# ã¨~°∞‰õΩ#∞, ã¨~°ã¨≥∞ÿ# ^èOE~°‰õΩ JOÔEKÕÜ«∞QÆey`Õ JOÔEiH˜ „Ñ¨Ü≥∞[#Hõ~°O
J=Ù`«∞Ok Hõ^•!
ee
#∂ºq[£ |∞H±û 170 H~ˆõ *ò #∂ºq[£ |∞H±û 171
H~ˆõ *ò

52
=ºH˜Î`«fiO ZO`À qÅ∞≥·#k
=∂#= rq`«OÖ’x Jxfl ãÖÔE~åƒùÅÖ’#∞ „Ñ¨=ÚY áê„`« =Ç≤Ïã¨∞ÎOk. Wk
pHõ’¡–JOË ã¨=∞ã¨ºÅQÆ∞O_»OÖ’ zH˜¯#Ñ¨Ù_»∞–‰õÄ_® H˘O_»O`« JO_»QÍ,
≥#∞flÔE#∞flQÍ qÅ|_Õ =ºH˜Î`«fiO „Ñü XHõ¯iH˜ ™⁄O`«O HÍåe.
H˘O`« HÍÅÕ∞ JOÔEsfl ≥∂ãÖ KÕÜ«∞QÆÅO. D q^èOEOQÍ JOÔEsfl Jxfl Õà◊ÖÏ
≥∂ãÖ KÕÜ«∞_»O ZO`«˜ åiÔH·å ™ê^èOEºO HÍÔE∞.
W`«~°∞Å#∞ H˘O`« HÍÅÕ∞ =OK«# KÕÜ«∞QÆÅO. HÍx JO`«~å`«‡#∞ XHõ¯™êi
‰õÄ_® ÔEQÍ KÕÜ«∞ÖËO. XHõix ≥∂ãÖ KÕÜ«∞_»O =Å¡ HõeˆQ „Ñ¨Ü≥∂[#O ã≤÷~°≥∞ÿ#k
HÍÕ HÍÔE∞.
Wk QÆ∞iÎOz#Ñ¨ÙÊ_Õ ã¨∞ã≤÷~°≥∞ÿ# q[Ü«∞O, Ñ¶ë`«O KÕuÖ’H˜ =ã¨∞ÎOk.
JÖÏ ã¨∞ã≤÷~°≥∞ÿ# Åaú á⁄O^•ÅOË =∂@ g∞ÔE xÅ|_»QÆÅQÍe. x*ÏÜ«∞f
J}∞=}∞=Ù# Hõ#Ñ¨®e. =∂‰õΩ, KÕ`«‰õΩ JO`«~°O LO_»‰õÄ_»ÔE∞.
x*Ï~Úf QÆÅ =ºH˜Î`«fiO HÀãÖ H˘xfl „Ñ¨â◊flÅ‰õΩ ã¨=∂^è•åÅ∞ PÖ’zOK«O_ç.
✦ =∞#O =∂Ï¡Õ =∂@Ö’¡ ã¨`«ºÕ∞ LO^•? Jã¨`«ºO UH˘OK«≥∞ÿå L#fl^•.
✦ =∞#O KÕ¿ã/KÕÑ¨Ëì Ñ¨#∞Å =Å¡ =∞#‰õΩ/=∞# K«∞@∂ì L#flåiH˜ =∞Oz
[~°∞QÆ∞`«∞O^•? K≥_»∞ [~°∞QÆ∞`«∞O^•?
✦ =∞# =∂@Å‰õΩ, KÕ`«Å‰õΩ =∞^èOEº ≥·~°∞^èOEºO/`Õ® U≥∞ÿå LO^•? XHõ^•xH˜
=∞~˘Hõ^•xH˜ á⁄O`«#/™ê=∞ºO LO^• ÖË^•?
D q+¨Ü«∂Å#∞ Jxfl Õà◊ÖÏ ÑïQÆ}#Ö’H˜ fã¨∞HÀåe.
=∞# =∂@Ö’ ã¨`«ºO LO_®e. Jã¨=∞„QÆ≥∞ÿ# ã¨=∂Kå~°O LO_»‰õÄ_»ÔE∞.
Ñ¨ÓiÎ ã¨=∂Kå~°O `≥eã≤#Ñ¨C_Õ P q+¨Ü«∞O =∂Ï¡ »∞`«∂ LO_®e. =∞#Õ∞
qâ◊fiã≤OK«ÖËx q+¨Ü«∂xfl =∞#O K≥a`Õ =∞~À™êi =∞# =∂@Å#∞ Z=~°∂
qâ◊fiã≤OK«~°∞.
=∞#O KÕ¿ã Ñ¨#∞Å∞ =∞#`À áê@∞ =∞#`À Hõeã≤ Ñ¨x KÕ¿ã „Ñü XHõ¯iH˜
„Ñ¨Ü≥∂[#O HõeyOKåe. =∞#‰õΩ =∂„`«Õ∞ „Ñ¨Ü≥∂[#O HõeyOKÕ å˜H˜ W`«~°∞Å
#∞Oz ZÖÏ˜ ã¨Ç¨Ü«∞O ã¨Ç¨ÏHÍ~°O JOÔEÔE∞.
=∞# =∂@ XHõ~°HõOQÍ, KÕ`« XHõ~°HõOQÍ LOË Z=~°∂ JÖÏ˜ =ºH˜Îx
qâ◊fiã≤OK«ÖË~°∞. J`«çH˜ =∂@Å#∞, P^ÕâßÅ#∞ MÏ`«~°∞ KÕÜ«∞~°∞.
1. x*Ï~ÚfQÍ g∞Ö’x |ÅÇ‘Ï#`«Å#∞ QÆ∞iÎOK«O_ç. g∞‰õΩ#fl J~°›`«Å∞,
Ü≥∂QÆº`«Å∞, |ÅO Uq∞’ x~åúiOK«∞HÀO_ç.
2. =ºH˜ÎQÆ`« x*Ï~ÚfH˜ xÔE~°≈#≥∞ÿ# g∞ PO`«~°OyHõ qÅ∞=Å#∞ QÆ∞~°∞Î
KÕã¨∞HÀO_ç.
3. g∞~°∞ g∞ Ñ≤Å¡Å∞ ZÖÏ LO_®Åx Pt™êÎ~À x~°‚~ÚOK«∞‰õΩx åiH˜
PÔE~°≈=O`«OQÍ LO_Õ q^èOEOQÍ g∞ „Ñ¨=~°Î##∞ =∞ÅK«∞HÀO_ç.
4. HõbÎÖËx xMÏ~°û~Ú# =ºH˜ÎQÍ q∞=∞‡efl g∞~°∞ ~°∂á⁄OkOK«∞HÀO_ç.
5. g∞ À˜ =∂‰õΩ ÉÏºOH± K≥H±`À ã¨=∂#≥∞ÿ# qÅ∞= ãÖáêkOK«∞HÀO_ç.
ee
#∂ºq[£ |∞H±û 172 H~ˆõ *ò #∂ºq[£ |∞H±û 173
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xÅ|_»∞–HõÅ|_»∞
53
ã¨Ô~·# =∂~°æOÖ’ ™êyáÈ`«∞#flÑ¨C_»∞ HÀÑÖ `≥K«∞ÛHÀ=Åã≤# J=ã¨~°O ÖËÔE∞.
=„Hõ=∂~°æOÖ’ ≥_»∞`«∞#fl Ñ¨HõΔOÖ’ HÀÑÖ `≥K«∞Û‰õΩÕ J~°›`« h‰õΩ ÖËÔE∞.
– QÍOnèl
If you are in the right, you need not loose your temper. If
you are in the wrong, you have no right to
- Gandhi
QÆ»¤O wÜ«∞_®xH˜ HõuÎx KÕ`« Ñ¨Ëì shaving sallon worker K≥OÑ¨‰õΩ QÍ@∞
ÃÑ@ì‰õΩO_® LO_®e. JOË KÕuÖ’ HõuÎ LOÔEx x~°¡HõºOQÍ LOË ZÔE∞˜ å_ç
K«~°‡O `≥QÆ∞`«∞Ok.
JOË
=∞#O KÕÑ¨Ëì U Ñ¨xÔH·å =∞#Õ∞ ÉÏ^èOEº`« =Ç≤ÏOKåe. ÉÏ^èOEº`« JÕk XHõ~°∞
WKÕÛk HÍÔE∞. „Ñü XHõ¯~°∞ ÉÏ^èOEº`«#∞ ã‘fiHõiOKåe.
Life is a `do it to self ' project ÖÏ LO_®e. JO`Õ HÍx being done
to... „áê*ˇ‰õΩì HÍ‰õÄ_»ÔE∞.
rq`«OÖ’ `«=∞‰õΩ Uk HÍåÖ’, Uk ™êkèOKåÖ’, ZÖÏ ™êkèOKåÖ’ QÆ∞iÎOz#
å~°∞ =∂„`«Õ∞ Pro active -
x~å‡}Ï`«‡HõOQÍ, ÉÏ^èOEº`åÜ«Ú`«OQÍ rq`åxfl #_»Ñ¨QÆÅ∞QÆ∞`å~°∞.
JÖÏ ‰õÄHÍO_® XHõ~°∞ ã¨∂zOz#, W`«~°∞Å „áÈÔEƒÅOÃÑ· HÍ~°º ~°OQÆOÖ’H˜
ky# åà◊√§ „Ñü HõΔ}O Re active QÍ
JOË
ˆH=ÅO ã¨ÊOkOKÕ, ÔE~°Ê}OÖÏ =∂„`«Õ∞ q∞QÆ∞Å∞`å~°∞.
XHõ Õ∞^è•q Responsibility J#fl Ñ¨^•xfl
Response - Ability Jx qâı¡+≤OKå~°∞.
ã¨ÊOkOKÕ ™ê=∞~å÷ºxfl ÃÑOá⁄OkOK«∞HÀ=_»O J#fl =∂@.
ÅHΔÍºxfl x~°‚~ÚOK«∞‰õΩÕ „Ñ¨„H˜Ü«∞Ö’ =∞#efl =∞#O ˆHO„ÔEOQÍ xÅÉˇ@∞ìHÀåe.
L#fl`« ™ê÷~ÚÖ’ ÉÏ^èOEº`åÜ«Ú`« =ºH˜Î`«fiO L#fl åiˆH ÉÏ^èOEº`« JOË Uq∞’
J~°÷=∞=Ù`«∞Ok. áÈbã¨∞ `«# ÉÏ^èOEº`«#∞ ã‘fiHõiOK«Hõ áÈ`Õ ã¨=∂[OÖ’ ™ê^è•~°}
¿ÑÔEåx r=#O âßOuÜ«Ú`«OQÍ Éèí„ÔE`å=ÅÜ«∞OÖ’ =ÚOÔE∞ÔHà◊§ÔE∞. ≥·ÔE∞º_»∞ `«#
ÔEQÆæ~°‰õΩ =zÛ# åºkè Ñ‘_ç`«∞_ç q+¨Ü«∞OÖ’ ÉÏ^èOEº`« =∞~°z áÈ`Õ ã¨=∂[OÖ’
P~ÀQÆºHõ~°≥∞ÿ# „áê}˜ LO_»ÔE∞.
ÉÏ^èOEº`« HõÅå~°∞ ™ê‰õΩÅ∞ ≥`«Hõ~°∞.
ÉÏ^èOEº`« `≥eã≤# å~°∞ Ñïã≤÷`«∞Å`À ~årÑ¨»~°∞.
ÉÏ^èOEº`« QÆ∞iÎOKÕ åi „Ñ¨=~°Î# Jxfl Õà◊ÖÏ HÍ~°ºx~°fiÇ¨Ï} ™ê=∞~å÷ºxfl
ÃÑOá⁄OkOK«‰õΩÕOÔE∞‰õΩ gÅ∞QÍ LO@∞Ok.
ã¨Ç¨Ï[OQÍ „Ñü XHõ¯~°∞ ÉÏ^èOEº`«`À x~å‡}Ï`«‡Hõ ≥·Yix Hõey LOÏ~°∞.
`≥eã≤ HÍx, `≥eÜ«∞Hõ HÍx =∞# K«∞@∂ì L#fl Ñïã≤÷`«∞Å „Ñ¨ÉèÏåxH˜
`«Å=Oz#@¡~Ú`Õ, „Ñ¨fÑ¶¨∂`« â◊H˜ÎQÍ, Ñ¨~ånè# r=ÙÅ∞QÍ q∞ye áÈ`å~°∞.
JÖÏ˜ å~°∞ `«=∞ q[Ü«∞O ÖË^• Ñ¨~å[Ü«∞O ≥#∞Hõ ZÀfl HÍ~°}ÏÅ∞åflÜ«∞x
™ê‰õΩÅ∞ J_»∞¤ ÃÑ@∞ì‰õΩOÏ~°∞.
JÖÏ˜ åiH˜ Jxfl q+¨Ü«∂Å∞ J#∞‰õÄÅOQÍ LOË =∂„`«Õ∞ ãÖ`«$Ñ≤ÎHõ~°OQÍ
Ñ¨x KÕÜ«∞QÆÅ~°∞. Ñ¶ë`åÅ#∞ ™êkèOK«QÆÅ~°∞. „Ñü‰õÄÅ Ñïã≤÷`«∞Å∞ ZÔE∞Ô~·`Õ K«uH˜Å
Ñ¨»@Õ∞ åiH˜ KÕ`«≥·# Ñ¨x.
J^Õ ™ê#∞‰õÄÅ ^èÀ~°}∞Å`À HÍ~°º~°OQÆOÖ’H˜ ÔE∂ˆH L`åûÇ¨Ï=O`«∞Å∞ ZHõ¯_»
LOË JHõ¯_» åi L`åûÇ¨ÏO L`«Î=∞ Ñ¶ë`åÅ#∞ ™êkèOK«®xH˜ ^ÀÇ¨ÏÔEHÍiQÍ
LO@∞Ok. Ñïã≤÷`«∞Å∞ å~°∞ PtOz# q^èOEOQÍ ÖËHõáÈ~Úå, x~°∞`åûÇ¨ÏÑ¨»~°∞.
xˆ~ÌtOK«∞‰õΩ#fl =∂~°æOÖ’, KÕ~åÅ#∞‰õΩ#fl QÆ=∂ºxH˜ KÕ~°»O åi ãÖHõÅÊOQÍ
LO@∞Ok.
`å=Ú PtOz# q^èOEOQÍÕ Ñ¶ë`åÅ∞ ™êkèOK«»O åi =∂@Ö’¡, KÕ`«Ö’¡
ã¨Ê+¨ìOQÍ HõxÑ≤ã¨∂Î LO@∞Ok.
#∂ºq[£ |∞H±û 174 H~ˆõ *ò #∂ºq[£ |∞H±û 175
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54
... J_»∞QÆ∞Å∞ =ÚOÔE∞ˆH ...
q[Ü«∞ Ñ¨^äOEOÖ’ ™êyáÈåÅ#∞‰õΩÕ åi PÖ’K«# ZÖÏ LO@∞OÔEOË...
ã¨∂~°∞º_»∞ – „Ñ¨K«O_»ÉèÏ#∞_»∞ HÍÔE∞. `Õ[ã¨∞û‰õΩ HÍOu=O`«≥∞ÿ# f~°∞‰õΩ ã¨∂K«#.
K«O„ÔE∞_»∞ – pHõ˜H˜ ≥Å∞`«∞~°∞ WKÕÛ ~åA =∂„`«Õ∞ HÍÔE∞. JOÔEiH© PÇ¨¡ÔEO
HõeyOz P#OkOÑ¨ KÕÜ«∂Å#fl ã¨∂„`åxH˜ L^•Ç¨Ï~°}.
Éèí∂q∞ – PÖ’K«#Å∞, Pâ◊Å∞, PHÍOHõΔÅ∞ ÕÅÉÏ~°∞# LO_®Åx ã¨∂zOKÕ
åã¨ÎqHõ`«‰õΩ ÔE~°Ê}O.
‰õΩA_»∞ – JOQÍ~°‰õΩ_»∞ JOË ã≤÷~°≥∞ÿ# ÉèÏåÅ`À ‰õÄ_ç# =ºH˜Î`«fiO.
QÆ∞~°∞_»∞ – |$Ç¨Ïã¨Êu |∞kúH˜ Õ∞^è•qH˜ ã¨∂K«#. |∞kú rqQÍ `≥eq`Õ@Å∞
™⁄O`«O KÕã¨∞HÀåÅ#fl PHÍOHõΔ‰õΩ „Ñü ~°∂ÑÖ.
â◊√„‰õΩ_»∞ – |∞kúÖ’ |$Ç¨Ïã¨ÊuH˜ nˇÿ# å_»∞. JO`Õ HÍÔE∞ Ñ¨ÔE∞≥·# PÖ’K«å,
≥·Ñ¨Ù}ºO`À „Ñü‰õÄÅ Ñïã≤÷`«∞ÅÖ’ ‰õÄ_® ~å}ÕKÕ ã¨fiÉèÏåxH˜ xÔE~°≈#O.
â◊x, ~åÇ¨ï=Ù, ˆH`«∞=Ù – J_»∞QÆ»∞QÆ∞# ÅHõΔ º™ê^èOE#Ö’ ZÔE∞~°ÜÕ∞º ã¨=∞ã¨ºÅ∞,
J=~À^è•Å∞, J_»¤O‰õΩÅ‰õΩ ãÖˆH`åÅ∞. `˘q∞‡k „QÆÇ¨Å`À ‰õÄ_ç# *Ï`«Hõ K«„HõO
HõÅå_»∞ ™êkèOK«ÖËx Ñ¶¨∞#HÍ~°ºO U=ÚO@∞Ok?
^èOE$_è» ãÖHõÅÊO L#fl =º‰õΩÎÅ#∞ *Ï`«HÍÅ∞, #HõΔ„`åÅ∞, „QÆÇ¨Å∞, W`«~° â◊√Éèí
ãÖˆH`åÅ∞, å~°ã¨`«fiÑ¨Ù ÅHõΔ}ÏÅ∞, q^•ºÑ¨~°≥∞ÿ# J~°›`«Å∞, ãÖ|O^è•Å∞,
Ñ¨Ó~åfiÑ¨~åÅ∞ =O˜q U q^èOEOQÍ#∞ „Ñ¨ÉèÏq`«O KÕÜ«∞ÖË=Ù. J_»∞¤QÀ_»Å∞ HÍÖË=Ù.
qÑ¶¨∂flÅ∞ HõeÊOK«ÖË=Ù.
åã¨Îåxfl QÆ∞iÎ¿ãÎ =∞# rq`« QÆ=∞#O =∞# Pnè#OÖ’ LO@∞Ok. Jxfl˜H©
ÉèíÜ«∞Ñ¨ç`Õ, Ñ¨Õk =ÚOÔE_»∞QÆ∞ HÍÔE∞.
≥#∞Hõ»∞ˆQ.
HõÅÅ∞ Hõ#QÆÅQÍe.
HõÅÅ P^è•~°OQÍ L`«Î=∞ ÅHΔÍºxfl x~°‚~ÚOK«∞HÀåe.
ÅHΔÍºxfl ™êkèOKÕOÔE∞‰õΩ gÅ∞QÍ P`«‡qâßfi™êxfl ã¨=∞‰õÄ~°∞ÛHÀåe.
P`«‡qâßfi™êxH˜ `À_»∞QÍ ≥·Ñ¨Ù}Ïºxfl, J~°›`«Å#∞ ãÖáêkOKåe.
JÑ¨C_Õ
rq`å#∞Éèí=O P#OÔE=∞Ü«∞O J=Ù`«∞Ok.
Do it to self.
å HÀãÖ, å‰õΩ W+¨ì≥∞ÿ#, å‰õΩ „Ñ¨Ü≥∂[#O HõeyOKÕ, åHÀãÖ, Õ#∞,
xˆ~ÌtOK«∞‰õΩ#fl ÅHΔÍºxfl ™êkèOKåÅÕ UÔH·Hõ ÔE$HõÊ^èOEO =∞#ã¨∞Ö’, ≥∞ÔE_»∞Ö’ Ñ¨ÓiÎQÍ
P„Hõq∞OK«∞HÀåe.
=∞i ^ÕxH© KÀ@∞O_»‰õÄ_»ÔE∞.
JÑ¨C_Õ =∞# Pâ◊Å‰õΩ, =∞# PÖ’K«#Å‰õΩ, ÅHΔÍºÅ‰õΩ, Ñ¨#∞Å‰õΩ =∞#Õ∞
[å|∞^•s HÍQÆÅ∞QÆ∞`åO.
JÑ¨C_Õ Response - able - HÍQÆÅ∞QÆ`åO.
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JO`«~°OQÆ „Ñ¨ÉèÏ=O
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=∞# ZÔE∞~°∞QÍ [iˆQ H˘xfl ãÖÑ¶¨∞@#Å‰õΩ ã¨Ç¨Ï[OQÍÕ ã¨ÊOÔE# LO@∞Ok.
D ã¨ÊOÔE# ÉÏÇ¨ÏºOQÍ HõxÑ≤OKÕq. H˘xfl ãÖÔE~åƒùÅÖ’ J~Ú`Õ KåÖÏ ã¨=∞Ü«∂ÅÖ’
U^À XHõ~°∂ÑÖÖ’ =∞# JO`«~°OQÆO ‰õÄ_® „Ñ¨ÉèÏq`«=∞=Ù`«∞Ok.
Z=ig∞ÔE≥·å HÀÑÖ =zÛOÔE#∞HÀO_ç, Ñ¨à◊√§ aQÆÑ¨@ì»O, Hõà◊√§ Z„~°|_»»O,
â◊s~°O TyáÈ=_»O =O˜q ÉÏÇ¨ÏºOQÍ HõxÑ≤OKÕ ÅHõΔ}ÏÅ∞. P ã¨=∞Ü«∞OÖ’ =∞#
JO`«~°OQÆO ‰õÄ_® f„=OQÍ =∂~°∞`«∞Ok. XHõ~°HõOQÍ g∞ˆ~ q+¨Ü«∂Å#∂ q#_®xH˜,
åã¨ÎåÅ#∂ `≥Å∞ã¨∞HÀ_®xH˜ ã≤ÔEúOQÍ LO_»~°∞.
J^Õ q^èOEOQÍ ãÖ`À+Ö Hõey#Ñ¨ÙÊ_»∞ ‰õÄ_® ÉÏÇ¨ÏºOQÍ HõxÑ≤OKÕ ÅHõΔ}ÏÅ∞
H˘xfl,
JO`«~°OQÆOÃÑ· „Ñ¨ÉèÏ=O K«∂Ñ≤OKÕq H˘xfl LOÏ~Ú.
JOË ÉÏÇ¨ÏºOQÍ HõxÑ≤OKÕ ã¨ÊOÔE#, JO`«~°æ`«OQÍ =KÕÛ ã¨ÊOÔE# Jx Ô~O_»∞
q^è•Å∞QÍ#∞ LO@∞Ok.
JOË XHõ ãÖÔE~åƒùxH˜ =KÕÛ ã¨ÊOÔE# =∞#O P ãÖÔE~åƒùxfl QÆ∞iOz
U~°Ê~°K«∞‰õΩ#fl JOK«åÅ∞, åã¨ÎåÅ∞ P^è•~°OQÍ ^•x f„=`« ÖË^• „Ñ¨ÉèÏ=O P^è•~°Ñ¨ç
LO@∞Ok.
=∂#ã≤Hõ ã¨ÊOÔE# P^è•i`« zH˜`åû q^è•#OÖ’ xÑ¨Ù}∞_»∞ J~Ú# _®Hõì~ü
PÅƒ~üì Zbãπ Jaè„áêÜ«∞O „Ñ¨HÍ~°O...
„¿Ñ~°}‰õΩ HÍ~°}≥∞ÿ# ãÖÑ¶¨∞@# `«Öˇ`«Î®xH˜, ^•xH˜ =∞#Ö’ ã¨ÊOÔE# ~å=_®xH˜
Jq ÉÏÇ¨Ïº≥∞ÿå JO`«~°æ`«≥∞ÿå, H˘kÌ HõΔ}ÏÅ `Õ® LO@∞Ok.
P H˘kÌ HõΔ}ÏÅ =º=kèÖ’ =∞# PÖ’K«#Å#∞ xÜ«∞O„uOK«∞‰õΩx, qK«HõΔ}`À
PÖ’K«#Å#∞ ã¨Ô~·# =∂~°æOÖ’H˜ =∞o§OK«QÆey`Õ
ã¨Ô~·#, Balanced ã¨ÊOÔE# LO@∞Ok.
ÖË^•
=∞# ã¨ÊOÔE# =∞# xÜ«∞O„`«} ÖË^• JÔE∞Ñ¨Ù `«Ñ≤Ê q[$Oaèã¨∞ÎOk.
=∞# ZÔE∞~°∞QÍ [iˆQ Jxfl ãÖÑ¶¨∞@#Å#∞ Ü«∞^è•`«^èOEOQÍ ã‘fiHõiOKÕ
ã¨=∞`«fiÉèÏåÅ`À W`«~° PÖ’K«#Å‰õΩ J=HÍâ◊O W=fi‰õΩO_® LOË JO`å x[Õ∞#Õ
ÉèÏ=# ^èOE$_è»Ñ¨»∞`«∞Ok.
åã¨ÎåxH˜ =∞# ã¨ÊOÔE#‰õΩ, ZÔE∞~°∞QÍ [iy# ãÖÑ¶¨∞@#‰õΩ „Ñ¨`«ºHõΔ ãÖ|O^èOEO
LO_»ÔE∞.
„¿Ñ~°}‰õΩ P^è•~°≥∞ÿ# HÍ~°}Ïxfl, =∞# ã¨ÊOÔE##∞ qâı¡+≤Oz ^Õxx ã‘fiHõiOKåÖ’
x~°‚~ÚOK«∞HÀ=_®xH˜ D H˘kÌ HõΔ}ÏÅ =º=kè `À_»Ê_»∞`«∞Ok.
nxH˜ PÜ«∞# XHõ ˆ~MÏ ~°∂ÑÖ (Diagram) ‰õÄ_® WKåÛ~°∞. JO`«~°æ`«
ã¨ÊOÔE# f~°∞`≥#∞flÅ∞
=∞# x~°‚Ü«∞O
qÅ∞=Å∞, xÜ«∞=∞ x|O^èOE#Å∞
ã¨ÊOÔE#
Pâ◊, ã¨∂ÊùiÎ
JOK«å
P`«‡*Ï˝#O
„¿Ñ~°} HÍ~°}O
P`«‡qâßfiãÖ
x~°‚Ü«∞ ™êfi`«O¢`«ºO
D ˆ~MÏ z„`åxfl QÆ=∞x¿ãÎ =∞# ã¨ÊOÔE##∞ „Ñ¨ÉèÏq`«O KÕ¿ã „Ñ¨^è•#≥∞ÿ#
JOâßÅ#∞ QÆ∞iÎOK«QÆÅ∞QÆ∞`å=Ú.
=∞# ã¨ÊOÔE##∞ JÔE∞Ñ¨ÙÖ’ LOK«∞HÀQÆey#Ñ¨C_Õ –
rq`«OÖ’ ZÔE∞~°ÜÕ∞º ZÖÏO˜ „¿Ñ~°}≥·å ãïQÍ ™ê#∞‰õÄÅOQÍ
ã‘fiHõiOK«QÆÅ∞QÆ∞`å=Ú.
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H~ˆõ *ò

JÖÏ „¿Ñ~°}#∞ ã¨=∞#fiÜ«∞O`À ã‘fiHõiOz#Ñ¨C_Õ å˜ Ñ¨~°º=™êåÅ#∞
ÉÏ^èOEº`åÜ«Ú`«OQÍ PÇ¨fixOK«QÆÅ∞QÆ∞`åO.
„¿Ñ~°} =∞##∞ #_çÑ≤ã¨∞ÎOk. ã¨ÊOÔE# =∞#O ã¨Ô~·# =∂~°æOÖ’ #_çÑ≤OKåe.
JÑ¨C_Õ =∞# Ñ¨#∞Å‰õΩ å ˜=Å¡ ZÔE∞~°ÜÕ∞º Ñ¶ë`åÅ‰õΩ ÉÏ^èOEº`«
=Ç≤ÏOK«QÆÅ∞QÆ∞`åO.
JÖÏ ÉÏ^èOEº`«#∞ ã‘fiHõiOK«QÆeˆQ P`«‡ qâßºãÖ, P`«‡ Ãã·÷~°ºO, JO`«~°æ`« „¿Ñ~°}
á⁄OÔEQÆey# ~ÀAÕ
=∞#O
J#∞‰õΩ#fl ÅHΔÍºxfl PtOz# QÆ=∂ºxfl ™êkèOK«QÆÅO, KÕ~°∞HÀQÆÅO, q*Ë`«Å∞QÍ
xÅ|_»QÆÅO.
ÖËÔEOË Ñ¨~ål`«∞Å∞QÍÕ q∞yeáÈ`åO.
✦ aè#flOQÍ PÖ’zOK«O_ç. aè#flOQÍ „Ñ¨=iÎOK«O_ç. aè#flOQÍ ÅHõΔ º ™ê^èOE#‰õΩ
„Ñ¨Ü«∞uflOK«O_ç. g∞‰õΩ `≥eã≤# W`«~°∞Å∞ ™êkèOK«ÖËHõ áÈÜ«∂~°#fl
PÖ’K«##∞ =∞#ã¨∞Ö’H˜ ~åhÜ«∞HõO_ç. åi „Ñ¨Ü«∞`«flO F@q∞H˜ ^•if¿ã
LO_»K«∞Û. JOÔE∞‰õΩ Zxfl HÍ~°}ÏÖˇ·å LO_»=K«∞Û. g∞ „Ñ¨Ü«∞`«flO g∞k.
Ñ¶ë`«O g∞k Jx ^èOE$_è»OQÍ qâ◊fiã≤OK«O_ç.
✦ „Ñ¨ã¨∞Î`«O g∞Ö’ L#fl „Ñ¨QÆu x~À^èOEHõ ÔE∞~°Åå@∞¡, |ÅÇ‘Ï#`«Å∞, Ö’áêÅ∞
QÆ∞iÎOK«O_ç. q[Ü«∞O ™êkèOKÕOÔE∞‰õΩ å˜x ãïkÔE∞Ì‰õΩÕOÔE∞‰õΩ
ã≤ÔEúÕ∞å. x~°‚~ÚOK«∞HÀO_ç.
✦ z#fl Ñ≤Å¡Å‰õΩ, `À˜ L^ÀºQÆ∞Å‰õΩ, ¿ãflÇ≤Ï`«∞Å∞ ã¨Ç¨ÏK«~°∞Å‰õΩ ZÖÏ LOË
g∞~°∞ #K«∞Û`å~À, g∞~°∞ P≥∂ÔEÜ≥∂QÆºOQÍ QÆ∞iÎOÑ¨Ù á⁄OÔE∞`å~À, g∞‰õΩ
ã¨Ç¨ÏHõiOK«®xH˜ =ÚOÔE∞‰õΩ =™êÎ~À QÆ∞iÎOK«O_ç. JÖÏ =∞ã¨Å∞ HÀ=_®xH˜
„Ñ¨Ü«∞uflOK«O_ç.
✦ F@q∞H˜ JÅå@∞ Ñ¨ç# gi =∞#ã¨Î`åfixfl JÅ=~°K«∞HÀHõO_ç. JÖÏ˜
=∞#ã¨Î`«fiO L#fl åiH˜ ÔE∂~°OQÍ LO_»O_ç.
✦ q=∞~°≈Å#∞ ™êfiQÆuOK«O_ç. Jã¨∂Ü«∂Ñ¨~°∞Å P„HÀâßxfl ™ê#∞‰õÄÅ
„¿Ñ~°}QÍ fã¨∞HÀO_ç. åi PÖ’K«#Å‰õΩ JOÔE#O`« qÅHõΔ}OQÍ
„Ñ¨=iÎOK«O_ç. ã¨Ô~·# =∂~°æOÖ’, ã¨Ô~·# Ñ¨ÔEú`«∞Ö’¡ „Ñ¨Ü«∞ufl¿ãÎ å~°∞ ‰õÄ_®
g∞ÖÏˆQ q*Ë`«Å∞ HÍQÆÅÔE#fl #=∞‡HÍxfl åiH˜ HõeyOK«O_ç.
✦ ÔE$HõÊ^èOEO, PÖ’K«#Å f~°∞, TÇ¨â◊H˜Î, =∂@Å *’~°∞, ãÖ|O^è•Å∞,
=∂@Ö’¡ å_Õ Ñ¨^•Å∞, â◊H˜Î™ê=∞~å÷ºÅ∞ =O˜ å˜x =∂~°∞ÛHÀ=_®xH˜
ã≤ÔEúOHõO_ç. P =∂~°æOÖ’ J_»∞QÆ∞Å∞ =ÚOÔE∞‰õΩ ÕÜ«∞O_ç.
XHõ¯ q+¨Ü«∞O QÆ∞~°∞ÎOK«∞HÀO_ç.
No ‘one size fits all’.
JOË JOÔEiH© XˆH H˘Å`«Å`À ‰õΩ˜ì# ÔE∞ã¨∞ÎÅ∞ ãïáÈ=Ù Hõ^•!
JOÔE∞=Å¡
Get a goal plan tailored just for you.
J^Õ q*Ë`«Å∞ J#∞ãïOK«=Åã≤# UÔH·Hõ ã¨∂„`«O.
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z#fl=∂@–ÃÑÔEÌ =¸@
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J#fl z#fl =∂@ ÃÑxflkè. P =∂@ KåÅ∞ q∞„`«∞Å |ÅO ÃÑOK«∞HÀ_®xH˜.
â◊„`«∞=ÙÅ ãÖYº `«yæOK«∞HÀ=_®xH˜...
Hõ$`«[˝`åÉèÏ=O JOË LÑ¨HÍ~°O KÕã≤# åiH˜ Q“~°= ã¨∂K«HõOQÍ J}y =∞}y
LO_»»O =∂„`«Õ∞ HÍÔE∞.
ZÔE∞˜ å~°∞ K«∂Ñ≤Oz# ã¨∞Ç¨Ï$^•ƒùåxH˜ =ÚOÔE∞ Jaè#OÔE#Å∞ `≥eÜ«∞
KÕÜ«∞_»O, `«~°∞å`« Hõ$`«[˝`«Å∞ `≥ÅÑ¨»O ^ä•OH±û J#fl =∂@Ö’x „Ñ¨^è•# L^ÕÌâ◊O.
W^Õ q^èOEOQÍ H˘xfl ã¨=∞Ü«∂ÅÖ’ =∞#O ™êkèOz# H˘xfl HÍ~åºÅ‰õΩ, KÕÑ¨˜ì
Ñ¨ÓiÎ KÕÜ«∞QÆey# Ñ¨#∞Å‰õΩ =∞#Õ∞ =∞#efl Jaè#OkOK«∞HÀ=Åã≤ =ã¨∞ÎOk.
L^•Ç¨Ï~°}‰õΩ =∞#O ÕQÆOQÍ ~À_»∞¤ g∞ÔE ≥_»∞`«∞åfl=∞#∞HÀO_ç. =∞#
åÇ¨ÏåxH˜ J_»¤OQÍ XHõ =$ÔE∞ú~åÅ∞ HÍx, Ñ¨ã≤a_»¤ HÍx J_»¤O =zÛOÔE#∞HÀO_ç.
JO`« ÕQÆOÖ’#∞ =∞#O |O_çx HõO„’Öò KÕã≤ åix HÍáê_ç`Õ =∞#Ö’ HõeˆQ
J#∞Éèí∂ux, PÖ’K«#Å#∞ QÆ∞~°∞ÎKÕã¨∞HÀO_ç.
|Ç¨ïâß „Ñü HõΔ}O P ãÖÑ¶¨∞@# QÆ∞~°∞Î‰õΩ =zÛ#Ñ¨ÙÊ_»ÖÏ¡ q∞=∞‡efl g∞~°∞
Jaè#OkOK«∞‰õΩOÏ~°∞ HõÔE∂!
P Jaè#OÔE#ÅÕ Thanks JOÏO.
J^Õ q^èOEOQÍ g∞~°∞ JÖÏ˜ Ñïã≤÷u #∞Oz HõΔ}ÏÅ =º=kèÖ’ `«Ñ≤ÊOK«∞‰õΩ#flÑ¨C_»∞
‰õÄ_® JÕ ÉèÏåÅ∞ g∞ =∞#ã¨∞Ö’ L≥fi`«∞Î# ÖË™êÎ~Ú QÆÔE∂!
=∞# Ñ¨#∞Å∞ =∞#ˆH JO`« P#O^•xfl, ãÖ`Àëêxfl Hõey¿ãÎ, W`«~°∞Å∞ ÖË^•
W`«~°∞Å∞ =∞#H˜ HõeyOz#Ñ¨Ù_»∞ D P~°∞ JHõΔ~åÅ z#fl =∂@ ZO`« „Ñ¨ÉèÏåxfl
K«∂Ñ≤ã¨∞ÎO^À TÇ≤ÏOK«O_ç.
JÖÏ =∞#À@ ≥Å∞=_Õ z#fl =∂@ =∞# P`«‡ Q“~°åxfl, =ºH˜Î`åfixfl =¸@Å
g∞ÔE =¸@Å∞QÍ ÃÑOK«∞`«∞Ok.
=∞#Ö’ JO`«~°æ`«OQÍ ^•y L#fl q#Ü«∞ ãÖÑ¨ÔE#∞ |Ç≤Ï~°æ`« Ñ¨~°∞ã¨∞ÎOk.
Ñïã¨~åÖ’¡ L#fl „Ñü XHõ¯i Ç¨Ï$ÔEÜ«∞OÖ’ âßOuã¨∞=∂Å∞ q~°∞™êÎ~Ú.
J#flå_çÖ’ q#flå_çÖ’ ãÖ`«$Ñ≤Î Hõey™êÎ~Ú.
JOÔEi ãÖˆHΔ=∂xH˜, JOÔEi „Ñ¨Ü≥∂[åÅH˜, JOÔEi „âıÜ«∞ã¨∞û‰õΩ ^ÀÇ¨ÏÔEO
KÕ™êÎ~Ú.
U^À z#fl =Ü«∞ã¨∞Ö’ ÃÑÔEÌÅ∞ ÕiÊ# zÅHõ Ñ¨Å∞‰õΩÖÏ¡QÆ JÑ¨ÊyOK«»O HÍÔE∞.
Hõ$`«[˝`« K≥Ñ¨Ê_»O JOË Jk „Ñü =ºH˜ÎH˜ LO_ç f~åeû# L`«Î=∞ ÅHõΔ}O.
=ºH˜Î`«fiOÖ’x ÉèÏQÆO.
JOÔE≥∞ÿ# D PÉèí~°}Ïxfl ÃÑÔE=ÙÅ z=~° #∞Oz HÍÔE∞ ZÔE∞˜ åiH˜
JOkOKåeûOk...
Ç¨Ï$ÔEÜ«∞OÖ’ #∞Oz =zÛ# Ñ¨Å∞‰õΩÖË =ºH˜Î`åfixH˜ JÔEÌO Ñ¨»∞`å~Ú.
=∞# K«∞@∂ì L#fl ã¨=∂[OÖ’ ãÖÔE~°ƒùO`À ãÖ|O^èOEO ÖË‰õΩO_® Thanks
J#fl =∂@ qxÑ≤ã¨∂Î LO@∞Ok.
J#flåiÖ’#∞, q#flåiÖ’#∞ ZÖÏ˜ ã¨ÊOÔE# LO_»ÔE∞.
JÖÏ˜ Thanks K≥Ñ≤Êå XHõË K≥Ñ¨ÊHõáÈ~Úå XHõË.
=∂@ =~°∞ã¨‰õΩ HÍÔE∞. =∞#ã¨∞Ö’Oz ~ååe P =∂@.
JÑ¨C_Õ ^•xH˜ qÅ∞=, q#fl å_çH˜ ãÖ`À+Ö. J#flå_çH˜ ãÖ`«$Ñ≤Î.
„Ñ¨â◊Oã¨hÜ«∞≥∞ÿ# Ñ¨x x~°fiÇ≤ÏOz#Ñ¨C_»∞ „Ñü XHõ¯~°∞ ZÔE∞˜åi #∞Oz
Jaè#OÔE#Å#∞ Pt™êÎ~°∞. Jaè#OkOK«®xH˜ =∞~À ¿Ñ~°∞ Thanks.
KÕÜ«¸`«xzÛ ÖËÑ≤#å_çH˜ Ñ¨çÖËz#å_»∞ ^ä•OH±û K≥Ñ≤Ê#Ñ¨C_Õ `å#∞ =∞Oz
Ñ¨x KÕâß##fl `«$Ñ≤Î q∞QÆ∞Å∞`«∞Ok. ÖË‰õΩOË „â◊=∞ =∂„`«Õ∞ q∞yeOÔEx ÉÏ^èOEÑ¨®eû
=ã¨∞ÎOk.
Wk rq`«OÖ’ x`«ºO ZÔE∞~°ÜÕ∞º Ñïã≤÷u.
ãÖÑ¶¨∞ r=#OÖ’ =∞~˘Hõi `À_®Ê@∞, KÕÜ«¸`«, ã¨Ç¨Ü«∞ ã¨Ç¨ÏHÍ~åÅ∞ ÖË‰õΩO_®
U XHõ¯i rq`«O XHõ¯ HõΔ}O ‰õÄ_® QÆ»=ÔE∞.
ã¨`«ºåk JOË ˆH=ÅO ã¨`«ºO =∂„`«Õ∞ K≥¿ÑÊå_»∞ J#∞HÀ=_»O á⁄~°áê@∞.
U Ñïã≤÷uÖ’ ZÖÏ =º=Ç¨Ïi¿ãÎ, ZÖÏ =∂Ï¡ç`Õ JOÔEiH© Õ∞Å∞ KÕ¿ã, HõhãÖ
H©»∞ KÕÜ«∞‰õΩO_® LO_»=KÀÛ JÖÏ LO_»»Õ∞ ã¨`«ºåk J#∞ãïOKÕ „áê^èOEq∞Hõ ã¨∂„`«O.
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ÉèíiOK«O_ç
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P#OÔEHõΔ}ÏÅ#∞ QÆ∞~°∞Î‰õΩ `≥KÕÛ „Ñü LÔEÜ«∂xfl, Pâ◊Å#∞ ˆ~ÔHuÎã¨∂Î
QÆ »záÈ~Ú#, ˆ~ÔHuÎOKÕ HõÅÅ‰õΩ J=HÍâ◊O HõeÊOKÕ ~å„ux ã¨Ç¨Ï$ÔEÜ«∞O`À
™êÔE~°OQÍ ™êfiQÆuOK«O_ç.
J~Ú`Õ XHõ¯ LÔEÜ«∞O, `Õ® XHõ¯ ~å„u PtOz# q^èOEOQÍ LO_»HõáÈ=K«∞Û.
JÖÏ@Ñ¨C_»∞ å˜x ^Õfi+≤OK«HõO_ç.
ZOÔE∞HÀ `≥Å∞™ê!
JOÔE≥∞ÿ# QÆ∞ÖÏcH˜ =Úà◊√§OÏ~Ú. QÆ∞K«∞Û‰õΩÕ =Úà◊§ˆH JO^•Å∞ zO^Õ QÆ∞ÖÏc
Ñ¨ÓÅ∞ LOÏ~Ú.
Ñ¨zÛx[O.
=∞#O JOÔE≥∞ÿ# Éèíq+¨º`«∞Î#∞ xi‡OK«∞HÀåÅOË =Úà◊√§ QÆ∞K«∞Û‰õΩåfl ÉèíiOz
J_»∞QÆ∞ =ÚOÔE∞ˆHÜ«∂eûO^Õ.
ÅHõΔ ºO kâ◊QÍ Õ¿ã „Ñü J_»∞QÆ∞ =ÚOÔE∞ˆH #_çÑ≤™ÈÎOÔEx QÆ∞iÎOK«O_ç.
P~ÀQÍºxfl HÍáê_»∞HÀ=_®xH˜ fã¨∞‰õΩÕ „â◊ÔEú,
L^ÀºQÆOÖ’ =ÚOÔE_»∞QÆ∞ HÀãÖ J~°›`«Å∞, ≥·Ñ¨Ù}Ïºxfl ã¨=∞‰õÄ~°∞ÛHÀ=_»O,
‰õΩ@∞O| ã¨Éèí∞ºÅ =ÚMÏÅÖ’ ãÖ`Àëêxfl x~°O`«~°O K«∂ã¨∂Î LO_®Å#fl Pâ◊
LOË
`«Ñ¨Êx ãï.
=∞# „Ñ¨Ü«∞`åflÅ‰õΩ Jxfl Õà◊ÖÏ KÕÜ«¸`«#∞ JOkOK«QÆeˆQ ¿ãflÇ≤Ï`«∞Å∞
LO_»»O JOË =∞#O qâ◊fiã¨hÜ«∞≥∞ÿ# ãÖÑ¨ÔE#∞ ãÖáêkOK«∞‰õΩ#flË¡.
J^Õ q^èOEOQÍ =∞#O Õ~°∞Û‰õΩÕ ≥·Ñ¨Ù}ºO, ãÖáêkOK«∞‰õΩÕ J~°›`«Å∞, ZÔE∞~˘¯Õ
ã¨=∞ã¨ºÅ∞, J#∞ÉèíqOKÕ ™oeHõ~åºÅ∞ – Jhfl =∞#Å#∞ q[Ü«∞ Ñ¨^è•##_çÑ≤OKÕ
™ÈáêåÅ∞.
å˜Ö’ „Ñü XHõ¯^•xx =Úà◊√§ L#fl QÆ∞ÖÏcÅ∞QÍ ÉèÏqOK«QÆey`ÕÕ ÅHõΔ ºO
=∞# KÕuH˜ z‰õΩ¯`«∞Ok. Pâ◊Å∞ ≥~°Õ~°`å~Ú.
JOÔE∞ˆH JÖÏ ™êkèOKÕ XH˘¯Hõ¯ qâıëêxH˜ q∞=∞‡efl g∞~°∞ Jaè#OkOK«∞HÀO_ç.
q∞=∞‡efl g∞ˆ~ Éèí∞[O K«~°K«∞‰õΩx „áÈ`«ûÇ≤ÏOK«∞HÀO_ç.
XHõ¯ J~°›`« ãÖáêkOK«∞HÀ=_»O JOË,
≥·Ñ¨Ù}ºO ã¨=∞‰õÄ~°∞ÛHÀ=_»O JOË,
g∞ â◊H˜Î Ü«Ú‰õΩÎÅÃÑ· qâßfiãÖ ÃÑOK«∞HÀ=_»O JOË,
JO`«HõOË q[Ü«∞™ê^èOE#‰õΩ LÑ¨Ü≥∂QÆÑ¨Õ ™ÈáêåÅ∞ WOˆH=ÚOÏ~Ú.
Ç¨Ï$ÔEÜ«∞ Ñ¨Ó~°fiHõOQÍ #=fiQÆey#å_Õ x~°ƒùÜ«∞OQÍ...
HÍÔE∞ =∞#™ê~å
Jaè#OkOK«QÆÅ_»∞. Hõ$`«[˝`«Å∞ K≥Ñ¨ÊQÆÅ_»∞.
Jaè#OÔE#Å#∞ ã‘fiHõiOK«QÆÅ_»∞.
Self appreciation
Self possession
=∞#efl =∞#O Jaè#OkOK«∞HÀ=_»O.
=∞#efl =∞#O ã¨~°fiã¨#flÔEúO KÕã¨∞HÀ=_»O.
Happyness H˘x `≥K«∞ÛHÀ=_»Õ∞ success ™⁄O`«O KÕã¨∞HÀ=_»Õ∞.
#∂ºq[£ |∞H±û 184 H~ˆõ *ò #∂ºq[£ |∞H±û 185
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JO`å g∞Ö’Õ LOk
War and anxiety is in our mind as is peace.
Ñ¶¨∞~°¬}, âßOu J#fl Ô~O_»∞ åã¨Î=, ã¨r= Ñïã≤÷`«∞Å∞. =∞# JO`«~°OQÆOÖ’Õ
LOÏ~Ú.
NN–N~°OQÆO Nxåã¨~å=Ù–JOÔEiH© `≥eã≤# =∞Ç¨Hõq. PÜ«∞# `«# HõÅO
¿Ñ~°∞#∞ NN Jx ÃÑ@∞ì‰õΩåfl~°∞.
JOÔE∞Ö’ Pâ◊Û~°ºO Uq∞˜? JOÏ~å.
ãÖã¨¯ $`«OÖ’ N JÕ Ñ¨^•xH˜ â◊√ÉèíO, ÅH˜Δ ‡ Jx
=∞# JOÔEiH© `≥eã≤O^Õ.
JkHÍHõ, N JOË J=∞$`«O, N JOË q+Ö JÕ
qâıëê~å÷Å∂ Låfl~Ú.
PÜ«∞# `«# Hõq`«ÅÖ’ J=∞$`«OÖÏ L`åûÇ¨ÏO. q+ÖÖÏ ã¨=∞HÍb# PO^À
à◊#Hõ~° Ñïã≤÷`«∞Å#∞ ‰õÄ_® „ÑüÑ¶ëOÑ¨KÕâß_»∞.
ã¨=Ú„ÔE =∞^èOE#O =∞# Ñ¨Ù~å} Ñ¶¨∞ÏìÅÖ’ =ÚYº≥∞ÿ#k. ~åHõΔã¨∞Å∞, ^Õ=`«Å∞
HõÅã≤Hõ@∞ìQÍ, åã¨∞H˜ JÕ ÃÑ#∞ áê=Ú#∞ `å_»∞QÍ KÕã¨∞‰õΩx, =∞O^èOE~° Ñ¨~°fi`åxfl
Hõ=fiOQÍ =∂iÛ, áêÅã¨=Ú„^•xfl zeHÍ~°x Hõ^èOE. JÑ¨C_»∞ J=∞$`«O Ñ¨Ù˜ìOk.
JO`«‰õΩ =ÚOÔE∞ HÍÅ‰õÄ@ q+Ö Ñ¨Ù˜ìOk. WOHÍ ÅH©Δ ‡ ^Õq, S~å=`«O =∞Ô~Àfl
P ã¨=Ú„ÔE =∞^èOE#OÖ’ #∞Oz Pq~°ƒùqOKå~Ú.
WHõ¯_» =∞#O QÆ=∞xOKåeû# åã¨Î=O Uq∞OË =∞# =∞#ã¨∞û J^Õ JO`«~å`«‡
áêÅã¨=Ú„ÔEO. =∞#Ö’x =∞Oz PÖ’K«#Å∞, K≥_»∞ PÖ’K«#ÖË ^Õ= ^•#=ÙÅ∞.
=∞# qK«HõΔ}Ïâ◊H˜Î JOË |∞kú =∞O^èOE~° Ñ¨~°fi`«O „Ñ¨Ü«∞`«flO JÕ =∂#=^èOE~°‡Õ∞
åã¨∞H˜ JÕ =OHõ~° ÕHõ~° åQÆ∞áê=Ú.
1. JÑ¨C_»Ñ¨C_»∞ g∞‰õΩ ÔEQÆæ~°Ö’ L#fl Ñ≤Å¡Å Pã¨∞Ñ¨„u ãÖÔEi≈OK«O_ç.
åi`À Hõeã≤≥∞eã≤ u~°QÆO_ç. KÕ`«≥·# ™êÜ«∞O JOkOK«O_ç. JÑ¨C_»∞
Hõ$`«[˝`« â◊H˜Î Uq∞’ J~°÷=∞=Ù`«∞Ok.
2. ã¨Ô~·# ãÖQÆu ãÖÔE~°ƒùO K«∂ã≤ ™ê^èOEº≥∞ÿ#xfl ™ê~°∞¡ =∞#™ê~å Thank
you Jx K«∂_»O_ç. ZÔE∞˜ åiÖ’ =KÕÛ =∂~°∞Ê QÆ=∞xOK«O_ç.
3. q∞=∞‡efl WO`« ÃÑÔEÌåix KÕÜ«∞_»OÖ’ ~å„u Ñ¨QÆÅ∞ `åÑ¨„`«Ü«∞ Ñ¨ç#
`«e¡ÔEO„_»∞Å‰õΩ Hõ$`«[˝`«Å∞ K≥|∞`«∂ ^èOE#ºå^•Å∞ `≥e¿Ñ ÖËY~åã≤
K«∂_»O_ç. åi ã¨ÊOÔE# ÑïjeOK«O_ç. JÖÏˆQ KåÖÏHÍÅOQÍ g∞~°∞
Ñ¨˜ìOK«∞HÀ‰õΩO_® =kÖËã≤# q∞„`«∞Å#∞, |O^èOE∞=ÙÅ#∞ Ñ¨ÅHõiOK«O_ç.
å~°∞ ZO`« =Úiã≤áÈ`å~À PÖ’zOK«O_ç.
4. Ñ≤Å¡Å∞OË å~°∞ g∞ Ñ¨@¡ K«∂Ñ≤OKÕ Jaè=∂åxH˜ „ÑüÑ¶¨ÅOQÍ g∞~°∞
PÔE~°}#∞, J#∞~åQÍxfl, H˘O`« ã¨=∞Ü«∂xfl ÑÖzÃÑ@ìO_ç.
5. ã¨=Ú„ÔE „áêO`åÅ‰õΩ HÍx, W`«~° PÇ¨¡ÔEO HõeyOKÕ „áêO`åxH˜ HÍx
≥à◊§O_ç. P#OÔEO á⁄OÔEO_ç. ~ÀAåi Ü«∂O„uHõ r=#O #∞Oz
ÔE∂~°OQÍ LO_ç =∂#ã≤HõOQÍ, âßsiHõOQÍ Ñ¨Ù#~°∞`ÕÎ[O á⁄OÔEO_ç.
6. K«∞@∂ì L#fl „Ñ¨Hõ$u JO^•Å#∞, ã¨Ç¨Ï[ ™oeOÔE~åºxfl K«∂ã≤ =ÚK«Û@
Ñ¨»»O =Å¡ HõeˆQ „Ñ¨Ü≥∂[åÅ#∞ JOÔE∞HÀO_ç.
7. Thanks K≥Ñ¨Ê_»O ^•fi~å ZÔE∞~°ÜÕ∞º =∂~°∞ÊÅ#∞, ã¨ÊOÔE#Å#∞
QÆ∞iÎOK«O_ç.
When we are Joyful we will be grateful. When we are grate-ful,
we will be Joyful.
Box with pix
#∂ºq[£ |∞H±û 186 H~ˆõ *ò #∂ºq[£ |∞H±û 187
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58

#=Ùfi–XHõ Ü≥∂QÆO
#=fiQÆÅQÆ»O XHõ Éè’QÆO
#=fiÖËHõ áÈ=_»O XHõ ~ÀQÆO
#qfiOK« QÆÅQÆ»O XHõ Ü≥∂QÆO
Jx Ç¨ã¨º r=ÙÅ∞ qâ◊fiã≤™êÎ~°∞.
#=Ùfi =ÚMÏxH˜ JO^•xflã¨∞ÎOk.
â◊s~åxH˜ P~ÀQÍºxflã¨∞ÎOk.
q[Ü«∞ ™Èáê#=∞=Ù`«∞Ok.
#=∞‡O_ç.
z~°∞#=Ùfi `À_»∞QÍ J_»∞QÆ∞Å∞ Õ¿ã =ºH˜ÎH˜ ZÖÏ˜ Ñïã≤÷uÖ’ J~Úå ™ê#∞‰õÄÅ
ã¨ÊOÔE# ZÔE∞~°=Ù`«∞Ok.
#=Ùfi XHõ Ñ¨~°=∞ B+¨^èOEOÖÏ˜k.
=∞#™ê~å #=fiQÆeˆQ =ºH˜ÎH˜ „Ñü‰õÄÅ PÖ’K«#Å∞ ~å=Ù.
x~åâß xã¨Ê $Ç¨ÏÅ∞ HõÅQÆ=Ù.
JO`Õ HÍÔE∞.
#=Ùfi XHõi #∞Oz =∞~˘HõiH˜ KåÖÏ `˘OÔE~°QÍ åºÑ≤ã¨∞ÎOk.
Jã¨Ç¨Ï#O, P„QÆÇ¨ÏO, L„^ÕHõO, ÉèíÜ«∞O =O˜ =∂#ã≤Hõ HõÖ’¡ÖÏÅ∞ K≥~°∞=ÙÖ’
ÔH~°ÏÖÏ¡ åºÑ≤ã¨∂ÎÕ LOÏ~Ú.
J#O`«OQÍ Ñ¨Ù˜ì# HõΔ}O #∞Oz =∞~°}ÕKÕ =~°‰õΩ x~°O`«~°OQÍ ™êˆQ D
™êQÆ~° =∞^èOE#O =ºH˜Îx ã¨„Hõ=∞ =∂~°æOÖ’ #_çÑ≤ L#fl`« ã≤÷uH˜, ÖË^• =„Hõ=∂~°æOÖ’
J^èÀQÆuH˜ =∂~°æO K«∂Ñ≤™êÎ~Ú.
Ñ¨ã≤a_»¤ QÆ∞iOz PÖ’zOK«O_ç. PHõe Õã≤å, =∞ˆ~q^èOE≥∞ÿ# ÉÏ^èOE Hõeyå
U_»=_»O ^•fi~å =∂„`«Õ∞ `«#Ö’x Ñ¶¨∞~°¬}#∞ =ºHõÎO KÕÜ«∞QÆÅ∞QÆ∞`å_»∞.
PHõe, WkHÍåe Jx K≥Ñ¨Ê QÆey# 5, 6 Uà◊§ =Ü«∞ã¨∞ûÖ’ J=∞‡
qxÑ≤OK«∞HÀHõáÈ`Õ å#fl ÔEQÆæ~°‰õΩ, ÖË^• =∞~À Pf‡Ü«Ú_ç ÔEQÆæ~°‰õΩ ≥_»`å_»∞.
HÍã¨Î K«ÔE∞=Ù XO|˜ì Éèíq+¨º`«∞Î#∞ Ñ¨Ùåk Õã¨∞HÀ=Åã≤# =Ü«∞ã¨∞ûÖ’,
P@áê@ÅÃÑ· Pã¨H˜Î f„=OQÍ L#fl ÔEâ◊Ö’ Hõ+¨ìÑ¨ç K«ÔE∞=Ù HÀ=_»=∂, JÅ¡i zÅ¡iQÍ
uiy HÍÅˆHΔÑÖ KÕÜ«∞_»=∂ Jx Ñ¶¨∞~°¬} Ñ¨»`å_»∞.
K«ÔE∞=Ù g∞ÔE Pã¨H˜Î ÃÑiy`Õ, U HÀ~°∞û K«ÔEåe, UU JÔE#Ñ¨Ù J~°›`«Å∞
ãÖáêkOKåe J#fl q+¨Ü«∞≥∞ÿ `«#Ö’`åÕ Ñ¶¨∞~°¬} Ñ¨»∞`«∂ LOÏ_»∞.
L^ÀºQÍÅ Õ@Ö’ Uk =∞Oz^À ^Õxfl ZOÑ≤Hõ KÕã¨∞HÀåÖ’, ^ÕxÖ’ U~°Hõ≥∞ÿ#
„Ñ¨Ü≥∂[åÅ∞ LåflÜ≥∂ PÖ’zOK«∞‰õΩÕ q+¨Ü«∞OÖ’ `«~°¯q`«~å¯ÅÖ’ =Úxy
LOÏ_»∞.
P_»Ñ≤Å¡ J~Ú`Õ, ÃÑàÏ§, ÔHs~å J#flk ãÖH˜Δ+¨ì≥∞ÿ# JO`«~°æ`« Ü«Ú^•úxfl
ZÔE∞~À¯åe.
ÃÑo§ `«~°∞å`« Ñ≤Å¡Å∞ åi Éèíq+¨º`«∞Î, =$^•úÑ¨ºOÖ’ å~°ã¨∞Å ã¨∞YãÖ`ÀëêÅ∞,
Éèíq+¨º`«∞Î WÖÏ x`«ºO Ñ¶¨∞~°¬} =∞x+≤x rq`åO`«O ≥OÏ_»∞`«∂Õ LO@∞Ok.
J~Ú`Õ ZÑ¨C_≥·å U ™ê÷~ÚÖ’≥·å =∞#O XHõ x~°‚Ü«∂xH˜ =zÛ, ^•xH˜
Hõ@∞ì|_ç# HõΔ}O #∞Oz P ã¨=∞ã¨º‰õΩ ãÖ|OkèOz#O`« =~°‰õΩ „Ñ¨âßO`«`«
z‰õΩ¯`«∞Ok.
ãÖkQÆúO, ãÖ^ÕÇ¨ÖË ãÖÑ¶¨∞~°¬}‰õΩ =¸ÅO.
ã¨Ê+¨ì`«, ã¨=∞#fiÜ«∞O ‰õΩÔE~°»Õ∞ âßOuH˜ H©ÅHõO.
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59

JOÔE∞ˆH JÖÏ˜ å˜H˜ ÔE∂~°OQÍ LO_®e.
#=Ùfi P~ÀQÆºHõ~°≥∞ÿ# áÈ+¨HõPÇ¨~°O Hõ#∞Hõ JOÔEi`À ÑÖK«∞HÀ=_»O =Å¡
=∞OKÕ HÍx K≥_»∞[~°QÆÔE∞.
ZÔE∞˜ åix K«∂ã≤ J=¿ÇÏà◊#QÍ #qfi`Õ Jk åix Ô~K«ÛQ˘_»∞`«∞Ok, P„QÆÇ¨ÏO
`≥Ñ≤Êã¨∞ÎOk.
Jã¨Ç¨Ï[≥∞ÿ#, Hõ$„u=∞≥∞ÿ# JÖÏ˜ #=Ùfi =∞Ozk HÍÔE∞.
#=fiÖËHõ áÈ=_»O JÕ ~ÀQÍxH˜ =¸ÅO FEAR ã¨∂„`«OÖ’ LOk. JOË
`«Ñ¨C_»∞ JOK«åÅ∞ åã¨ÎåÅ∞QÍ (False expectations appearing real)
HõxÑ≤OK«»Õ∞ #=Ùfi~åHõáÈ=_®xH˜ „Ñ¨^è•# HÍ~°}O.
=Ü«∞ã¨∞û ‰õÄ_® =∞#™ê~å #=fiÖËHõáÈ=_®xH˜ =∞~ÀHÍ~°}O Ü«Ú=‰õΩÅ∞
#=fiQÆey#O`« ¿ãfiK«ÛùQÍ #=fi_»O =Ü≥∂Jkè‰õΩÅ‰õΩ ™ê^èOEºO HÍÔE∞.
W`«~°∞Å#∞ #qfiOK«QÆey# åˆ~ x[≥∞ÿ#, ã¨=∞~°÷=O`«≥∞ÿ# åÜ«∞‰õΩÅ∞ HÍQÆÅ~°∞
JÕk å‰õΩ#fl QÆ˜ì qâßfiãÖ.
™ê#∞‰õÄÅ ÔE$HõÊù^è•Å#∞ „¿Ñˆ~Ñ≤OK«∞‰õΩOË HõeˆQ „Ñ¨Ü≥∂[åÅ#∞ J~°÷O
KÕã¨∞HÀ=_®xH˜ XHõ L^•Ç¨Ï~°} K≥áêÊe.
#=Ùfi–P~ÀQÆºO
å~°‡Öò Hõl£û JÕ ≥∞_çHõÖò [~°fleã¨∞ì 1969 „áêO`«OÖ’ QÆ∞~°∞Î `≥eÜ«∞x
åºkè`À ≥·ÔE∞ºÅ#∞ ãÖ„Ñ¨kOKå_»∞. ~ÀQÍxfl x~å÷iOK«ÖËHõáÈ~Ú# ≥·ÔE∞ºÅ∞ J`«#∞
Z‰õΩ¯= ~ÀAÅ∞ |`«HõÖË»x =∂„`«O x~å÷iOKå~°∞.
q+¨Ü«∞O `≥Å∞ã¨∞‰õΩ#fl å~°‡£ Pã¨∞Ñ¨„uÖ’ LO_ç ≥·ÔEºY~°∞ÛÅ∞ ÉèíiOK«»O
J™ê^èOEº=∞Õ Jaè„áêÜ«∂xH˜ =KåÛ_»∞. PÜ«∞# L#fl JÑ¨Ê˜ Ñïã≤÷uÖ’ – Hotels
cost only about one third as much as hospital – Ç¨ÏŸ@ÖòÖ’ LO_»»Õ∞
Õ∞Å#∞‰õΩåfl_»∞.
=∞i zH˜`«û?
PÖ’zOKå_»∞. q@q∞£ ã≤ x qã¨Î $`«OQÍ LÑ¨Ü≥∂yOKå_»∞. ^•O`Àáê@∞
Ñ¨kx=ÚëêÅ áê@∞ Hõ »∞Ñ¨ÙÉËƒÖÏ #=fi_®xH˜ Ç¨ã¨º„Ñ¨^è•# z„`åÅ∞ K«∂_»@O
„áê~°OaèOKå_»∞. #~üû ã¨Ç¨Ü«∞O`À #=Ùfi `≥Ñ≤ÊOKÕ Hõ^èOEÅ#∞ q™êÎ~°OQÍ qÕå_»∞.
Ñ¶ë`«OQÍ H˘kÌ~ÀAÅ `«~åfi`« ≥·ÔE∞ºÅ∞ J`«çx
Ñ¨sH˜ΔOz Ñ¨ÓiÎQÍ HÀÅ∞‰õΩåfl_»x x~å÷iOKå~°∞.
`å#∞ P~ÀQÆº=O`«∞_»∞ HÍ=_®xH˜ `À_»Ê_ç#
Laughter Medicine QÆ∞iOz 1976Ö’ The
New England Journal of Medicine Ö’
q=iOKå_»∞.
Hõ »∞Ñ¨Ù|ƒ #=fiQÆey`Õ =∞# â◊s~°OÖ’
ã¨Ç¨Ï[ã≤ÔEúOQÍ „ã¨qOKÕ ZO_®iÊù£ (Endorphine)
=∂ÔEHõ „ÔEåºÅÖ’ ≥O|~ü =£ Jx ¿Ñ~°∞
ãÖáêkOK«∞‰õΩ#fl =∂iÊù£ (Morphine)
ZOÔHÑ¶≤Å£ (Enkephylon) Hõåfl 20 Ô~@∞¡
â◊H˜Î=O`«OQÍ ≥Ñ≤Ê (pain)x `«yæOK«QÆÅÔE∞.
=∞`≥ÎH˜¯OK«QÆÅÔE∞.
#=Ùfi‰õΩ JO`« â◊H˜Î LOk. QÆ∞iÎOK«O_ç.
ee
#∂ºq[£ |∞H±û 190 H~ˆõ *ò #∂ºq[£ |∞H±û 191
H~ˆõ *ò

z=i=∂@
z~°∞#=Ùfi...
=ÚYO g∞ÔE `˘}˜H˜ã¨ÖÏ_»∞`«∞OË...
WHõ ÉèíÜ«∂xH˜ KÀˇHõ¯_»?
ÉèíÜ«∂xH˜ KÀ@∞ÖËxKÀ@...
J_»∞QÆ∞Å∞ =ÚOÔE∞ˆH ™êQÆ∞`å~Ú.
JO`ÕHÍx
≥#∞Hõ»∞QÆ∞ „Ñ¨ã¨ˆHÎ LO_»ÔE∞.
J_»∞QÆ∞Ö’¡ #=∞‡HõO, P`«‡qâßfiãÖ,
xÅ^˘‰õΩ¯‰õΩO@∂
L`åûÇ¨ÏO =~°ÔEÖÏ á⁄OQÆ∞`«∞Ok
JO`«∞ÖËx L`åûÇ¨ÏO, Zxfl ã¨=∞ã¨ºÅ∞ ZÔE∞Ô~·å,
=∞#efl =ÚOÔE∞ˆH fã¨∞ÔH_»∞`«∞Ok.
z~°∞#=Ùfi`À, ^è≥·~°ºO`À =ÚOÔE∞‰õΩ #_çKÕÜ«Ú=`«~°O ÉèÏq`«~åÅHÀãÖ
JÔE∞ƒù`«≥∞ÿ# „Ñ¨ÑÖKåxfl ~°∂á⁄OkOK«QÆÅ∞QÆ∞`«∞Ok.
g∞Ö’ „ÑüXHõ¯~°∂...
JÖÏ z~°∞#=Ùfi, P`«‡qâßfiãÖ, x~°ƒùÜ«∞O
`À_»∞QÍ g∞~°∞ g∞HÀãÖ
~°∂á⁄OkOK«∞‰õΩ#fl Pâ◊Ü«∂Åf~åxH˜ PHÍOHõΔÅ JOK«∞Å‰õΩ L#fl`«
tY~åÅ‰õΩ KÕ~°∞HÀO_ç.
J^Õ =∂ Pâ◊Ü«∞O.
=∂‰õΩ J#O`«≥∞ÿ# `«$Ñ≤Î.
'FEAR' J#fl =∂@ =∞iÛá⁄O_ç. 'COURAGE' g∞ r=å_ç HÍåe.
SUCCESS
q[Ü«∞O g∞ ™⁄O`«O.
#∂ºq[£ |∞H±û H~ˆõ *ò #∂ºq[£ |∞H±û 192
H~ˆõ *ò
60

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Courage by Gampa Nageswararao