The document discusses overcoming discouragement. It notes that discouragement stems from a lack of courage and lists some common causes like fatigue, frustration, failure, and fear. It recommends three steps to overcoming discouragement: 1) stand against it, 2) identify the cause, and 3) use God's strategy or plan. Specifically, it suggests praising God shifts the focus from oneself to Him and that prayer shifts the burden from oneself to God. The document advocates not worrying but instead praying and thanking God for what has been done.