Counseling involves discussing an employee's emotional problems to help them cope better. It is a long-term process aimed at improving mental health, not just discussing problems. Employees face internal issues like lack of confidence and external issues like difficult work environments. Counseling is a trusting relationship where the counselor helps the employee work through interpersonal and intrapersonal problems. There are directive, participative, and non-directive counseling approaches. The counselor must identify the problem, understand influencing forces, and help modify or eliminate unhelpful forces through clarifying thinking and creating an action plan. Counseling sessions should remove distractions and have follow-ups to provide ongoing support.