Worksite wellness programs have become popular with many businesses in Romania. Studies show that healthy employees are more productive, take fewer sick days, and reduce business costs. A wellness program can lower absenteeism and healthcare costs while improving job satisfaction and employee retention. Wellness programs aim to promote weight loss, prevent diseases like diabetes, and improve blood pressure, cholesterol, and other health outcomes through nutrition education, fitness challenges, cooking classes, and stress management techniques. Lavinia Wellness offers customized and tailor-made wellness programs for companies.

1. Nutrition, work-life balance, mindfulness,
sports, healthy living
personal development coach, trainer, nutrition technician, wellness / healthy living coach, profiler
www.laviniawellness.ro

2. Worksite wellness is
quite the buzz these
days with many
Romanian businesses. In
fact, in Business
Magazine, many of the
Top 100 Businesses in
Romania were sited as
such because of the
emphasis they place on
employee health.
Your people are your
business!
When they’re given accurate
information and smart
strategies to manage their own
body’s nutritional needs,
they’re empowered.
They feel better, they
think better, they
perform better.
Studies show that
healthy employees are
more productive, have
fewer sick days and add
greater value to the
company. Nutritional
education can help to
prevent many of the
chronic diseases that are
costing businesses large
amounts of money.

3.  27 % reduction in sick leave absenteeism
 26 % reduction in health care costs
 32 % reduction in workers’ compensation and
disability management cost claims”
With a wellness program in workplace, the American
Journal of Health Promotion showed:

4. Business outcomes:
 lower absenteeism;
 higher job satisfaction and work productivity;
 higher employee retention;
 lower health care costs.
The health outcomes of corporate wellness
programs are many:
 Weight loss and obesity prevention;
 Diabetes prevention;
 Blood pressure and cholesterol management;
 Personal health and safety practices;
 Sleep hygiene;
 Stress management.

5. We offer a various type of programs to help
employees live a better life and have a better workplace.
Lunch and learn
programs with
nutritional themes as:
 Food Mood Connection;
 Eating to energize!;
 Eating for Energy,
Immunity and Wellbeing.
How to diet at work?
 Ditching Diets,
 Discovering Real Food,
 Creating Healthy
Habits.
Love your Heart:
 Optimizing Cardiac
Health by food;
 Healthy Eating on a
Budget;
 15 min healthy
cooking.
Superfoods:
 The Silver Bullets of
Health.

6. Lunchtime stress
management
seminars
Programs to help
employees quit
smoking
Cooking classes
Healthy recipe
exchanges
Fitness
challenges
Weight loss
initiatives and
competitions
Stretching at
work
Dance therapy
Mindfulness Profiling
We also have tailor made programs and we can adjust the programs
according to your company needs – on the go.

7. Small Group Workshop: 2-3 hours of mixed Lecture &
Discussion with Recipe Sampling and Questions;
Small Group Class: 6-week Program for a Small group
of 3-6 people. We’ll meet weekly or twice a month for 1
hour and dig deep into nutrition topics, such as real
food, digestion, mindful eating, and creating an
individualized wellness plans;
Individual counseling as needed;
Lecture Series: 30-60 -90 minute talks monthly (or
bimonthly) on different topics.
Ex. For Nutrition:
1 hour talk: 45 minute Lecture + 15 minute Question & Answer Session
(standard)

8. lavinia@laviniawellness.ro
Personal development coach, trainer, nutrition
technician, wellness / healthy living coach,
profiler