The document discusses continuous integration and continuous delivery. Continuous integration involves regularly merging code into a main branch and running automated tests after every commit. This prevents large, complex branches from developing. Continuous delivery aims to ensure code can be reliably released at any time by deploying code as soon as it is merged into the main branch. Best practices for continuous integration include maintaining a code repository, automating builds and tests, committing to the main branch daily, and making the build process fast. Continuous delivery best practices include automating all build, test and deployment scripts, and separating scripts for dependencies, testing, and deploying.