This document discusses Toastmasters speech contests and provides tips for participation. It explains that contests help with learning, gaining a new audience, and personal growth. The main types of contests are evaluation, table topics, humorous, international and tall tales speeches. Eligibility requirements include club membership in good standing and completion of six speech projects. The document provides advice on various aspects of contests including content, delivery, evaluation criteria and overall tips. It emphasizes the importance of sticky content, unpredictable elements, credibility, concrete examples and storytelling.