The document discusses constipation, its causes and symptoms. It provides suggestions for relieving constipation such as eating a high-fiber diet with foods like fruits, vegetables, whole grains and drinking plenty of water. Maintaining regular bowel movements and being physically active can also help address constipation. Some foods and lifestyle habits that may cause or worsen constipation are mentioned.

1. Wah~~~
So many
TOILET TOILET “chocolate”
MMM…
MMM….
MMM……
..
AHHH~~~
~
Having difficult Mass production of
moment “fresh chocolate”

2. So sad…price of
TOILET TOILET petrol increase
agn…
Ooh! Super
junior is
coming to
Malaysia
Manage to Can even read
smoking when shit newspaper

3. OR~~~
Y o u f e e l l i k e t h e
b u s i n e s s s t i l l n o t
d o n e y e t , a l t h o u g h y o u
d o n e t h e b u s i n e s s
a l r e a d y ? ?
Yo u d o b u s i n e s s o n l y 3
t i me s p e r w e e k / e v e n
l e s s ? ?

4. “Constipation is a symptom, not a disease”. (National Digestive Diseases
Information Clearinghouse， 2012）
Constipation is
1. difficulty in passing stools or shits OR
2. Infrequent passage of hard, dry stools
Due to…
Food moving slowly through large intestine

5. Less drink
drinking water
STRESS!!!! Lack of fiber in
food
Lack of
physical
activity Side effect of
some medicine
Change of Poor diet
habit and especially
lifestyle Bowel
disease eat a lot junk
food

6. appendicitis Bad breath and odor
hernia
Bowel cancer
• Fatigue
• Insomnia
Constipation is a symptom • Gas,
that can cause many other • Indigestion,
problems such as: • Malabsorption
syndrome(cannot
properly absorb
nutrient) And more…

7. Don’t worry. Here are some suggestions:
Eat a lot of high-fiber foods
Fresh fruit
Whole-grain Oat meal
Green leafy veggie
= 250mL
Drink a lot of water
EVERYDAY

8. Fiber
soluble insoluble
1.Solute in water. 1. Add bulks to
2.Takes on a soft stools which
texture helps to stimulate
3.Helps to soften bowel
contraction
the stool

9. Dairy products
Junk food
Fried food
Soft drink
alcohol Highly processed food
coffee
Refined sugar

10. TOILET
Go to the toilet everyday at
Physical activity speeds the
the same time, and relax.
movement of waste
through intestine
Never ignore or repress
the urge
Exercise adequate and
regularly.