This document provides information about confidential counselling services offered by Gail Churney. It discusses that mental health is similar to physical health and can change over one's life. Counselling allows a person to talk about problems and feelings with a counsellor who will listen empathetically. The counselling process provides support through structured dialogue. Counselling with Gail Churney is confidential, accepting, welcoming, non-judgemental and safe. The length of counselling depends on the issues but can last from an initial assessment to multiple sessions over years. The aims of counselling are to build resilience, develop coping strategies, explore distress, and promote wellbeing and emotional health. Students who have received counselling report improved eating, sleeping,