This document discusses anger management and provides information on types and effects of anger. It describes anger as a basic human emotion triggered by hurt that feels unpleasant. Aggression results from angry and frustrated states. Anger is commonly caused by frustration over unmet goals, misunderstandings, poor communication, or feeling disrespected or treated unfairly. The main types of anger discussed are covert, volatile, and chronic anger. The document also outlines effects of anger on physical, emotional, and behavioral health and provides anger management strategies.
How are the symptoms of various types of anxiety different? - The Linden MethodThe Linden Method
This document discusses different types of anxiety disorders and their symptoms. It describes generalized anxiety disorder (GAD), social anxiety disorder, specific phobias like agoraphobia, and panic disorder. Common mental health symptoms for anxiety disorders include over-thinking, difficulty concentrating, irritability, insomnia, and changes in appetite. Physical symptoms can include racing heartbeat, fast breathing, sweating, shaking, and headaches. The types of anxiety disorders have varying symptoms, but all can interfere with relationships and daily life if left untreated.
Anger is a natural response to pain or unpleasant feelings that often stems from feeling hurt, rejected, threatened or experiencing loss. It is an emotion that is directed at a target that one perceives as the cause of this pain. While anger can provide short bursts of energy, prolonged anger has many negative effects on both physical and mental health. It increases stress hormones, raises blood pressure, and harms the brain and body over time. Managing anger through relaxation techniques, exercise, humor, and addressing the root causes of anger can help mitigate these damaging health impacts.
This document outlines different types of fear and how to overcome fear. It discusses two main types of fear - healthy fear and unhealthy fear. Six major types of fear are identified: public speaking, extinction, mutilation, loss of autonomy, separation, and ego death. The document provides quotations and suggests understanding fear, facing fears, identifying false beliefs, and learning relaxation techniques to overcome fear. A video is also referenced.
7 things to_take_away_from_jordan_belfortRicky Ahuja
We can all learn from our mistakes, and former stockbroker turned motivational speaker Jordan Belfort illustrates how much this is true. He served 22 months in prison for fraud and made the life-changing decision to turn that tragedy into triumph by writing and speaking about his experiences.
Lessons for success in life and business from a man who has seen both sides of the story.
The document discusses stress, its physiological symptoms, and strategies for managing stress. It defines stress as a feeling of strain, pressure, anxiety, and being overwhelmed. It lists common stress symptoms like rapid heart rate, insomnia, and tension. Prolonged stress can lead to depression and even suicide, with signs including changes in eating/sleep, sadness, and suicidal thoughts/attempts. The document recommends strategies for managing stress such as regular exercise, time management, hobbies, and seeking help for overwhelming stress.
This document discusses anger management and contains several sections on the topic. It begins with an objective and overview of the sections. It then defines anger, discusses when anger becomes a problem, and whether feeling angry is wrong. Later sections explore the differences between anger and aggression, causes of anger and how it affects relationships, different types of anger, and anger management. The final sections provide information on dealing with anger through various techniques like breathing, exercise, and seeking refuge in Allah from Satan in Islam.
This certificate was awarded to Mohamad Chehab for successfully completing a test on the MiVoice MX-ONE 6.0 Pre-Sales system on February 27, 2015. The certificate recognizes Mohamad Chehab's completion of the MEPT-23033 test for the MiVoice MX-ONE 6.0 Pre-Sales program.
This document discusses anger management and provides information on types and effects of anger. It describes anger as a basic human emotion triggered by hurt that feels unpleasant. Aggression results from angry and frustrated states. Anger is commonly caused by frustration over unmet goals, misunderstandings, poor communication, or feeling disrespected or treated unfairly. The main types of anger discussed are covert, volatile, and chronic anger. The document also outlines effects of anger on physical, emotional, and behavioral health and provides anger management strategies.
How are the symptoms of various types of anxiety different? - The Linden MethodThe Linden Method
This document discusses different types of anxiety disorders and their symptoms. It describes generalized anxiety disorder (GAD), social anxiety disorder, specific phobias like agoraphobia, and panic disorder. Common mental health symptoms for anxiety disorders include over-thinking, difficulty concentrating, irritability, insomnia, and changes in appetite. Physical symptoms can include racing heartbeat, fast breathing, sweating, shaking, and headaches. The types of anxiety disorders have varying symptoms, but all can interfere with relationships and daily life if left untreated.
Anger is a natural response to pain or unpleasant feelings that often stems from feeling hurt, rejected, threatened or experiencing loss. It is an emotion that is directed at a target that one perceives as the cause of this pain. While anger can provide short bursts of energy, prolonged anger has many negative effects on both physical and mental health. It increases stress hormones, raises blood pressure, and harms the brain and body over time. Managing anger through relaxation techniques, exercise, humor, and addressing the root causes of anger can help mitigate these damaging health impacts.
This document outlines different types of fear and how to overcome fear. It discusses two main types of fear - healthy fear and unhealthy fear. Six major types of fear are identified: public speaking, extinction, mutilation, loss of autonomy, separation, and ego death. The document provides quotations and suggests understanding fear, facing fears, identifying false beliefs, and learning relaxation techniques to overcome fear. A video is also referenced.
7 things to_take_away_from_jordan_belfortRicky Ahuja
We can all learn from our mistakes, and former stockbroker turned motivational speaker Jordan Belfort illustrates how much this is true. He served 22 months in prison for fraud and made the life-changing decision to turn that tragedy into triumph by writing and speaking about his experiences.
Lessons for success in life and business from a man who has seen both sides of the story.
The document discusses stress, its physiological symptoms, and strategies for managing stress. It defines stress as a feeling of strain, pressure, anxiety, and being overwhelmed. It lists common stress symptoms like rapid heart rate, insomnia, and tension. Prolonged stress can lead to depression and even suicide, with signs including changes in eating/sleep, sadness, and suicidal thoughts/attempts. The document recommends strategies for managing stress such as regular exercise, time management, hobbies, and seeking help for overwhelming stress.
This document discusses anger management and contains several sections on the topic. It begins with an objective and overview of the sections. It then defines anger, discusses when anger becomes a problem, and whether feeling angry is wrong. Later sections explore the differences between anger and aggression, causes of anger and how it affects relationships, different types of anger, and anger management. The final sections provide information on dealing with anger through various techniques like breathing, exercise, and seeking refuge in Allah from Satan in Islam.
This certificate was awarded to Mohamad Chehab for successfully completing a test on the MiVoice MX-ONE 6.0 Pre-Sales system on February 27, 2015. The certificate recognizes Mohamad Chehab's completion of the MEPT-23033 test for the MiVoice MX-ONE 6.0 Pre-Sales program.
Tola Fakunle is seeking a permanent receptionist role where she can utilize her strong communication, organizational, and administrative skills. She has over 10 years of experience in receptionist and administrative roles, including her current role as a guest service receptionist at a hotel. She has excellent computer skills and experience with various software programs. Tola has a Bachelor's degree in Social Care and Social Policy and various qualifications in business administration, customer service, and data entry. She is available to start immediately.
Daniel Turney is an experienced restaurant operations leader seeking an encore career where he can contribute to sales, business development, team growth or training. He has over 20 years of experience in various leadership roles in the restaurant industry, including as an Area Manager, Operations Manager, Director of Training, and Director of Operations. He has a strong record of developing people and teams, and consistently achieving top results in sales and profit building. He is authorized to work in the US for any employer and enjoys the challenges of contributing to success.
- Mr Drillsby, a dentist and member of parliament, questions why members are required to swear allegiance to the Tooth Fairy and Prophet Appolonia given changing demographics in the country of Faedentia.
- The Prime Minister and Minister for Immigration refuse to reconsider the requirement, citing tradition. The Minister for Health then accuses Mr Drillsby of having a secret agenda to legalize controversial dental procedures.
- After a lengthy debate about religious doctrine and dental health, the Minister for the Environment claims to have found evidence that citizens who underwent dental procedures abroad are being reincarnated as numbats, silencing Mr Drillsby's arguments.
Clase emprendimiento y estrategia digitalRoberto Musso
Este documento habla sobre la importancia de la estrategia en el emprendimiento digital. Resalta que es crucial elegir el juego correcto identificando una oportunidad real, sobrevivir en el "valle de la muerte" adaptándose y aprendiendo, y ganar escalando de forma armónica. Para triunfar, los emprendedores deben anticiparse, aprender constantemente, adaptarse con flexibilidad y orquestar activos de manera estratégica. La clave es resolver problemas reales de forma innovadora creando valor verdadero.
This document provides an overview of vlogging and tips for creating video content for YouTube. It discusses how big YouTube has become, with over 1 billion unique users visiting each month. It then covers the basics of video production, including using editing techniques like transitions, b-roll footage, and repetition to improve videos. Various software options for editing videos are presented, from free to expensive. The document concludes by offering resources for learning more about vlogging through books, YouTube channels, and stock footage sites.
Prot. 2373 15 plc 004-2015 - inclui o art. 72-a na lei complementar n.º 006...Claudio Figueiredo
Este documento propõe uma alteração na lei complementar do município de Vila Velha para incluir um artigo que define que os cargos de Secretário Municipal, Procurador Geral e Controlador Geral serão remunerados exclusivamente por subsídio fixado em parcela única, sem gratificações ou outros benefícios, exceto férias e décimo terceiro salário.
Schalk Willem Basson is a project/construction manager with over 15 years of experience managing a variety of projects in the mining, civil, and mechanical sectors. He has an excellent safety record and high project delivery success rate. His skills include project management, construction management, civil construction, mechanical construction, and Microsoft Office applications. He is currently studying for qualifications in construction management and project management.
This certificate certifies that Mohamad Chehab has successfully passed the Ericsson certification for MX-ONE Telephony System–Telephony Switch I&M Technical (EETT-23011) on April 4, 2007. The certification ID number is 1662-EETT-23011-19434.
BuildDirect Shop by Inspiration Engagemeng ToolTyrell Mara
BuildDirect is a home improvement company that created a "Shop by Inspiration" experience using the Offerpop platform to showcase real customer room scenes featuring BuildDirect products. The experience included comparable product options and free sample packages to increase engagement. Visitors who used the experience spent more time on site, visited more pages, and had a lower bounce rate compared to other visitors. The experience provided inspiration and credibility to BuildDirect's brand and products.
From hobby to business: how to take your food or travel blog to the next levelJennifer Lam
This document provides tips on how to grow a food or travel blog into a successful business. It discusses understanding your passion and goals, defining your target audience, and establishing your value proposition. Key advice includes using social media and email marketing to build a loyal following, collaborating with other bloggers, and regularly testing new content strategies. While consistency, persistence, and focusing on cash flow are important, the document also stresses having fun and celebrating wins along the way. The overall message is that turning a hobby blog into a business takes hard work but can be rewarding.
CT simulators are essential for precise radiotherapy treatment planning. They use CT scanning to create a virtual 3D representation of the patient's anatomy. This allows clinicians to accurately localize tumors and delineate organs at risk. The CT images provide excellent soft tissue contrast and electron density data needed for treatment planning. CT simulators also facilitate patient positioning and immobilization during both simulation and treatment through reference marking and immobilization devices. Overall, CT simulation enables more accurate target localization and definition compared to conventional simulators, resulting in better optimized treatment plans.
This document discusses different types of anxiety disorders including generalized anxiety disorder, social phobia, panic disorder, agoraphobia, specific phobias, post-traumatic stress disorder, and obsessive-compulsive disorder. It describes the symptoms, causes, and common treatments for each disorder which typically involve medication, cognitive behavioral therapy, and exposure therapy.
This document discusses anxiety, depression, and stress. It begins by defining anxiety and explaining that moderate levels can be helpful but high levels can be debilitating. Common reasons people struggle to stop worrying are presented. Guidelines for controlling anxiety include creating a worry period, accepting uncertainty, and challenging anxious thoughts. Depression is described as having nine classic symptoms and being treatable through various methods like counseling, lifestyle changes, and medication. Differences in how depression manifests in men and women are outlined. Stress is discussed as usually being beneficial in moderation but harmful at high levels. Healthy stress management strategies proposed include avoiding stressful situations, relaxation techniques, venting emotions, and maintaining perspective.
Chapter 4 managing stress and coping with lossgrtkngart
This document discusses stress, its causes and effects, and strategies for managing and coping with stress. It defines stress as a reaction of the body, mind, behavior, and emotions. Stressors can be real or imagined threats and include people, places, events and situations. The body's response to stress involves an alarm stage, resistance stage, and fatigue stage. Managing stress involves getting adequate rest, regular physical activity, nutritious foods, using refusal skills, planning ahead, thinking positively, relaxation techniques, and seeking support. Coping with loss and grief involves stages of denial, anger, bargaining, depression and acceptance. Coping with traumatic events involves seeking family and community support. Signs of stress include headaches, irritability,
This document provides information on anxiety disorders, including what anxiety is, normal versus pathological anxiety, common anxiety symptoms, and descriptions of several specific anxiety disorders like generalized anxiety disorder, panic disorder, phobic anxiety disorders, and obsessive compulsive disorder. For each disorder, it discusses diagnostic features, differential diagnosis, and management approaches including education, relaxation techniques, medications, cognitive behavioral therapy, and referral to specialists.
Is_Depression_real_1La depresión es una enfermedad que se caracteriza por una...IsraelRivera85
Is_Depression_real, La depresión es una enfermedad que se caracteriza por una tristeza persistente y por la pérdida de interés en las actividades con las que normalmente se disfruta, así como por la incapacidad para llevar a cabo las actividades cotidianas, durante al menos dos semanas.
Mental health refers to psychological well-being and the ability to think, feel, and act in a positive manner. A healthy mind is capable of experiencing a full range of emotions, deals with reality as it is, accepts oneself and others, and is open to new ideas. Mental illness or disorders affect how a person thinks, feels, and behaves and can be caused by biological, psychological, social and environmental factors. Common signs of mental illness include changes in self-care, mood, sleep, and social interactions. Examples of mental disorders discussed include depression, bipolar disorder, schizophrenia, obsessive-compulsive disorder, and obsessive-compulsive personality disorder.
Tola Fakunle is seeking a permanent receptionist role where she can utilize her strong communication, organizational, and administrative skills. She has over 10 years of experience in receptionist and administrative roles, including her current role as a guest service receptionist at a hotel. She has excellent computer skills and experience with various software programs. Tola has a Bachelor's degree in Social Care and Social Policy and various qualifications in business administration, customer service, and data entry. She is available to start immediately.
Daniel Turney is an experienced restaurant operations leader seeking an encore career where he can contribute to sales, business development, team growth or training. He has over 20 years of experience in various leadership roles in the restaurant industry, including as an Area Manager, Operations Manager, Director of Training, and Director of Operations. He has a strong record of developing people and teams, and consistently achieving top results in sales and profit building. He is authorized to work in the US for any employer and enjoys the challenges of contributing to success.
- Mr Drillsby, a dentist and member of parliament, questions why members are required to swear allegiance to the Tooth Fairy and Prophet Appolonia given changing demographics in the country of Faedentia.
- The Prime Minister and Minister for Immigration refuse to reconsider the requirement, citing tradition. The Minister for Health then accuses Mr Drillsby of having a secret agenda to legalize controversial dental procedures.
- After a lengthy debate about religious doctrine and dental health, the Minister for the Environment claims to have found evidence that citizens who underwent dental procedures abroad are being reincarnated as numbats, silencing Mr Drillsby's arguments.
Clase emprendimiento y estrategia digitalRoberto Musso
Este documento habla sobre la importancia de la estrategia en el emprendimiento digital. Resalta que es crucial elegir el juego correcto identificando una oportunidad real, sobrevivir en el "valle de la muerte" adaptándose y aprendiendo, y ganar escalando de forma armónica. Para triunfar, los emprendedores deben anticiparse, aprender constantemente, adaptarse con flexibilidad y orquestar activos de manera estratégica. La clave es resolver problemas reales de forma innovadora creando valor verdadero.
This document provides an overview of vlogging and tips for creating video content for YouTube. It discusses how big YouTube has become, with over 1 billion unique users visiting each month. It then covers the basics of video production, including using editing techniques like transitions, b-roll footage, and repetition to improve videos. Various software options for editing videos are presented, from free to expensive. The document concludes by offering resources for learning more about vlogging through books, YouTube channels, and stock footage sites.
Prot. 2373 15 plc 004-2015 - inclui o art. 72-a na lei complementar n.º 006...Claudio Figueiredo
Este documento propõe uma alteração na lei complementar do município de Vila Velha para incluir um artigo que define que os cargos de Secretário Municipal, Procurador Geral e Controlador Geral serão remunerados exclusivamente por subsídio fixado em parcela única, sem gratificações ou outros benefícios, exceto férias e décimo terceiro salário.
Schalk Willem Basson is a project/construction manager with over 15 years of experience managing a variety of projects in the mining, civil, and mechanical sectors. He has an excellent safety record and high project delivery success rate. His skills include project management, construction management, civil construction, mechanical construction, and Microsoft Office applications. He is currently studying for qualifications in construction management and project management.
This certificate certifies that Mohamad Chehab has successfully passed the Ericsson certification for MX-ONE Telephony System–Telephony Switch I&M Technical (EETT-23011) on April 4, 2007. The certification ID number is 1662-EETT-23011-19434.
BuildDirect Shop by Inspiration Engagemeng ToolTyrell Mara
BuildDirect is a home improvement company that created a "Shop by Inspiration" experience using the Offerpop platform to showcase real customer room scenes featuring BuildDirect products. The experience included comparable product options and free sample packages to increase engagement. Visitors who used the experience spent more time on site, visited more pages, and had a lower bounce rate compared to other visitors. The experience provided inspiration and credibility to BuildDirect's brand and products.
From hobby to business: how to take your food or travel blog to the next levelJennifer Lam
This document provides tips on how to grow a food or travel blog into a successful business. It discusses understanding your passion and goals, defining your target audience, and establishing your value proposition. Key advice includes using social media and email marketing to build a loyal following, collaborating with other bloggers, and regularly testing new content strategies. While consistency, persistence, and focusing on cash flow are important, the document also stresses having fun and celebrating wins along the way. The overall message is that turning a hobby blog into a business takes hard work but can be rewarding.
CT simulators are essential for precise radiotherapy treatment planning. They use CT scanning to create a virtual 3D representation of the patient's anatomy. This allows clinicians to accurately localize tumors and delineate organs at risk. The CT images provide excellent soft tissue contrast and electron density data needed for treatment planning. CT simulators also facilitate patient positioning and immobilization during both simulation and treatment through reference marking and immobilization devices. Overall, CT simulation enables more accurate target localization and definition compared to conventional simulators, resulting in better optimized treatment plans.
This document discusses different types of anxiety disorders including generalized anxiety disorder, social phobia, panic disorder, agoraphobia, specific phobias, post-traumatic stress disorder, and obsessive-compulsive disorder. It describes the symptoms, causes, and common treatments for each disorder which typically involve medication, cognitive behavioral therapy, and exposure therapy.
This document discusses anxiety, depression, and stress. It begins by defining anxiety and explaining that moderate levels can be helpful but high levels can be debilitating. Common reasons people struggle to stop worrying are presented. Guidelines for controlling anxiety include creating a worry period, accepting uncertainty, and challenging anxious thoughts. Depression is described as having nine classic symptoms and being treatable through various methods like counseling, lifestyle changes, and medication. Differences in how depression manifests in men and women are outlined. Stress is discussed as usually being beneficial in moderation but harmful at high levels. Healthy stress management strategies proposed include avoiding stressful situations, relaxation techniques, venting emotions, and maintaining perspective.
Chapter 4 managing stress and coping with lossgrtkngart
This document discusses stress, its causes and effects, and strategies for managing and coping with stress. It defines stress as a reaction of the body, mind, behavior, and emotions. Stressors can be real or imagined threats and include people, places, events and situations. The body's response to stress involves an alarm stage, resistance stage, and fatigue stage. Managing stress involves getting adequate rest, regular physical activity, nutritious foods, using refusal skills, planning ahead, thinking positively, relaxation techniques, and seeking support. Coping with loss and grief involves stages of denial, anger, bargaining, depression and acceptance. Coping with traumatic events involves seeking family and community support. Signs of stress include headaches, irritability,
This document provides information on anxiety disorders, including what anxiety is, normal versus pathological anxiety, common anxiety symptoms, and descriptions of several specific anxiety disorders like generalized anxiety disorder, panic disorder, phobic anxiety disorders, and obsessive compulsive disorder. For each disorder, it discusses diagnostic features, differential diagnosis, and management approaches including education, relaxation techniques, medications, cognitive behavioral therapy, and referral to specialists.
Is_Depression_real_1La depresión es una enfermedad que se caracteriza por una...IsraelRivera85
Is_Depression_real, La depresión es una enfermedad que se caracteriza por una tristeza persistente y por la pérdida de interés en las actividades con las que normalmente se disfruta, así como por la incapacidad para llevar a cabo las actividades cotidianas, durante al menos dos semanas.
Mental health refers to psychological well-being and the ability to think, feel, and act in a positive manner. A healthy mind is capable of experiencing a full range of emotions, deals with reality as it is, accepts oneself and others, and is open to new ideas. Mental illness or disorders affect how a person thinks, feels, and behaves and can be caused by biological, psychological, social and environmental factors. Common signs of mental illness include changes in self-care, mood, sleep, and social interactions. Examples of mental disorders discussed include depression, bipolar disorder, schizophrenia, obsessive-compulsive disorder, and obsessive-compulsive personality disorder.
Depression may be cured depending on its underlying cause. If it is caused by an imbalance of neurotransmitters in the brain, curing it may not be possible, though nutrients can help the brain produce neurotransmitters. Any type of loss or grief also contributes to depression, and working through those feelings with support can help cure it. Learning to control negative thoughts and substitute them with positive thoughts can also help cure depression by improving mood.
Stressful Times Group Coaching Module - Q3 2020 Updated.pptxTamerAyad4
This document provides information on coping with stressful times through a coaching module. It discusses what stress and anxiety are, how to identify triggers and feelings, and techniques for managing emotions. Specific techniques taught include the R.A.I.N. method and expressing emotions through art or activities. Maintaining focus and sanity involves four pillars of health: nutrition/hydration, movement, self-care, and sleep. Reducing work stress focuses on establishing structure and limits, as well as implementing wellness programs.
This document discusses various causes and types of stress, as well as strategies for managing stress. It begins by defining stress and exploring common stressors in daily life such as traffic, deadlines, relationships, and more. It then examines the physical, mental, and emotional signs of stress and the negative effects it can have. The document outlines four main types of stress: general stress, cumulative stress, acute traumatic stress, and post-traumatic stress. Finally, it provides numerous evidence-based strategies for reducing and managing stress, including exercise, relaxation, sleep, social support, and changing one's perspective.
The document discusses mental health issues in Malaysia. It begins by defining what mental health and mental illness are, noting that while everyone's mental health fluctuates, mental illness significantly impacts daily functioning.
Several key facts about mental health issues in Malaysia are provided: 11.2% of Malaysian adults have a psychiatric or mental disorder, with the highest rates among Chinese Malaysians (31.1%). More women than men experience mental health problems. Rates are higher among those with lower education levels and among the divorced. 6.4% of Malaysians have thought about suicide, highest among those aged 16-24 years old.
Common mental health issues in Malaysia like depression and anxiety are then described in more detail. Depression
The slides have been prepared and revised by undergraduate engineering students at UET, Lahore. They presented it for their evaluation for the subject 'Communication Skills'.
Anger is a basic human emotion that is triggered by feelings of hurt, mistreatment, opposition to one's views, or obstacles preventing goal achievement. It is caused by frustration, powerlessness, hurt, bullying, injustice, exhaustion from stress, unfair demands or criticisms, and threats to loved ones or cherished ideas. Anger should be managed because it destroys relationships, makes one look older, harms health, causes loss of focus, and drives one away from others. Anger management involves understanding what triggers anger, learning to express it appropriately, and using techniques like meditation, deep breathing, drinking water, taking breaks, thinking of happy people or memories, to calm down before anger escalates out of control.
Anger is a basic human emotion that is triggered by feelings of hurt, mistreatment, opposition to one's views, or obstacles preventing goal achievement. It is caused by frustration, powerlessness, hurt, bullying, injustice, exhaustion from stress, unfair demands or criticisms, and threats to loved ones or cherished ideas. Anger should be managed because it destroys relationships, makes one look older, harms health, causes loss of focus, and drives one away from others. Anger management involves understanding what triggers anger, learning to express it appropriately, and using techniques like meditation, deep breathing, drinking water, taking breaks, thinking of happy people or memories, to calm down before anger escalates out of control.
This document discusses stress management and physical fitness. It begins by dedicating the slideshow to the presenter's late father who managed his stress from diabetes through keeping active until his death. The document then defines stress, discusses its causes and effects on physical and emotional health. It provides many tips for managing stress through exercise, deep breathing, meditation, relaxation techniques, diet, yoga, and other holistic methods. It also provides a scale for measuring one's stress level based on recent life events. The overall message is on accepting stress as part of life and using lifestyle strategies to overcome it.
Let's Talk About It: Breast Cancer (What is Mindset and Does it Really Matter?)bkling
Your mindset is the way you make sense of the world around you. This lens influences the way you think, the way you feel, and how you might behave in certain situations. Let's talk about mindset myths that can get us into trouble and ways to cultivate a mindset to support your cancer survivorship in authentic ways. Let’s Talk About It!
When Depression hits: Meaning, History, Symptoms, Causes, Prevention and Trea...Now&Me
Dr. Saurabbh Bidani talks about the following things on https://nowandme.com/blogs :
- Will depression ever go away?
- How depression affects you?
- Where depression comes from?
- What’s not Depression?
- Different forms of Depression
- Where depression starts?
- Holistic Approach to Getting Out of Depression
- How as friends and family can we help?
- Case studies to understand depression better
A BRIEF INTRODUCTION TO MENTAL HEALTH.pptxMartin Mambu
Mental health affects how people think, feel and behave. It is on a spectrum from good to poor. Good mental health allows people to think positively and cope with stress, while poor mental health makes daily tasks difficult. Mental health depends on overall physical health, having a stable home and purpose, and strong community relationships. Common mental illnesses include anxiety disorders, depression, eating disorders and substance abuse disorders. Genetics, life experiences, brain chemistry, trauma and medical conditions can all contribute to mental illness. Maintaining overall wellness through stress reduction, learning, nature, social connection and sleep can help prevent problems.
Understanding and coping_with_stress_stresslovelybono
This document discusses stress, its causes and effects. It notes that 75-90% of doctor visits are for stress-related issues and stress is an inevitable part of modern life. While some stress can be beneficial, too much stress takes a toll physically and mentally, manifesting as increased anxiety, depression, physical ailments and burnout over time. The document provides tips for managing stress such as recognizing when you feel stressed, identifying stressors, maintaining a healthy lifestyle, sharing feelings, and having realistic expectations.
The document discusses several topics related to mental health including causes, symptoms, and treatment. It defines mental health as maintaining successful mental activity including daily activities and relationships. Mental illness is described as abnormal brain functioning that can be caused by both genetics and environment interacting, rather than just stress. Common mental health challenges are mentioned such as depression, anxiety, and schizophrenia. The document emphasizes that mental illness is treatable and those with mental illness can live productive lives with treatment. It encourages seeking help from others if experiencing feelings of sadness, stress, or worry.
This document summarizes an expert's approach to treating anxiety using Acceptance Commitment Therapy (ACT). It notes that anxiety is commonly reinforced by seeking medications or avoiding uncomfortable feelings. ACT aims to help patients accept their feelings, be present in the moment, and commit to valued actions rather than escaping discomfort. The expert discusses techniques like mindfulness, compassionate self-talk, and identifying values to move patients from suffering to living engaged lives.
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
You may be stressed about revealing your cancer diagnosis to your child or children.
Children love stories and these often provide parents with a means of broaching tricky subjects and so the ‘The Secret Warrior’ book was especially written for CANSA TLC, by creative writer and social worker, Sally Ann Carter.
Find out more:
https://cansa.org.za/resources-to-help-share-a-parent-or-loved-ones-cancer-diagnosis-with-a-child/
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!