Food combinations are important as certain foods are nutritionally complementary, with traditionally combinations effectively including all nutrients in the diet. It is important to consume carbohydrates and fats with protein at each meal, and food combinations are especially important for vegetarians to aim for balanced protein intake and adequate amino acids. Pay attention to combinations and avoid eating foods like chappaties with only chutney or iddlies with just sugar or ghee, as vegetables and dhal are essential for a balanced diet.

1. Complementary FoodsFoods are consumed in combination: Rice is taken with sambar, rasam, or curdChappati with dhalIddlies with sambar ( with vegetables )and chutney and so on.

2. These combinations are not accidental. Certain foods are nutritionally complementary. Traditionally combinations have been effectively used to include all nutrients in the diet.Carbohydrate and fats must be consumed with protein at each meal. Food combinations are more important for vegetarians as they must aim for a balanced protein intake and must get adequate amino acids.Complementary Foods

3. Complementary FoodsPay attention to food combinations. Avoid eating chappaties with only chutney, vegetables and dhal are essential. Similarly iddlies with just sugar or ghee do not make for a balanced diet.