Communicaton 2.0

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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health.

This week two FHM writers in South Africa upset most of Twitter with tasteless jokes about rape. I think this is a good opportunity for a magazine that is uniquely placed to influence a section of society that often gets alienated in discussions about gender-based violence. Who knows? Maybe something like this could achieve positive social change. These are some very broad ideas about how I think they could do it.

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