The document outlines a comprehensive eight-step process for problem solving in cognitive psychology, which includes defining the problem, clarifying it, setting goals, identifying root causes, developing and executing an action plan, evaluating results, and continuously improving. It also presents various problem-solving approaches such as rational, collaborative, creative, historical, and heuristics, emphasizing the importance of adapting methods based on the problem context. Additionally, it identifies obstacles like functional fixedness, mental sets, confirmation bias, and the influence of irrelevant information on effective problem resolution.